Advertising
Advertising

Last Updated on April 12, 2018

The Difference Between Vegan and Vegetarian (No They Aren’t the Same)

The Difference Between Vegan and Vegetarian (No They Aren’t the Same)

I’ve recently been on a date with a girl. When I told her that I don’t eat animal products, she asked me curiously: “So are you vegetarian or a vegan?”

“Wait what, do you know the difference?” – I replied. She answered with: “I think so, vegans completely avoid animal products while vegetarians sometimes eat eggs and dairy.” The definition was basic, yet spot-on. Needless to say, I was impressed.

Most people don’t know what veganism is nor the difference between vegan and vegetarian. In this article you will learn the difference between vegan and vegetarian so you are educated and can decide which one of those two are most suited for you.

What is veganism

Veganism is defined as:

“the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.”

To put it simply: Vegans neither consume or buy anything that comes from an animal.

    While most vegans act this way because of ethical reasons, the reasons don’t matter – the actions do. Behind veganism there’s often a cult.

    At its heart [of veganism] is the healing power of compassion, the highest expression of love of which man is capable. For it is a giving without hope of a getting. And yet, because he would free himself from many of the demands made by his own lower nature, the benefit to man himself would be incalculable.
    – Vegetarian World Forum

    Donald Watson coined the term vegan in 1944 (almost hundred years after the word vegetarian was founded) . He first meant vegan to be known as ‘non-dairy vegetarian’, until the Vegan Scoiety (yes, there’s such a thing!) defined it as:[1]

    “the doctrine that man should live without exploiting animals”.

    Interest in veganism exploded in the 2010s.

    What is vegetarianism

    Vegetarianism is defined as:

    “the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. “

    To put it simply: Vegetarians don’t consume or buy anything that is directly correlated to animal slaughter. Namely: No meat and often also no byproducts of animal slaughter, for example: gelatin, which is obtained from boiling skin, tendons or ligaments of cows or pigs.[2]

      The word vegetarian was first used in 1839 and was refered to a “vegetable diet”. It’s commonly known to be a compound of vegetable and the suffix -arian.

      The earliest findings of vegetarians date back to 7th century BCE.[3] It is said that the Greek teacher Pythagoras has advocated a vegetarian diet.[4]

      Advertising

      The difference between vegan and vegetarian

      Vegetarianism is the generic term of veganism. To put it blunt: Veganism is the more hardcore version of vegetarianism.

      When I started this journey of minimizing animal products, I first followed a vegetarian diets for a couple of months. To get used to it and build up the necessary knowledge for following a vegan diet. In fact most vegans started out as being vegetarians and then minimized their consumption of animal products until they’re getting on the vegan level.

      One may become a vegetarian for a variety of reasons – humanitarian, health, or mere preference for such a diet; The principle is a smatter of personal feeling, and varies accordingly. Veganism, however, is a principle – that man has no right to exploit the creatures for his own ends – and no variation occurs.
      – Vegetarian World Forum

      Veganism completely minimizes the exploitation of animals, while vegetarianism only minimizes direct slaughter. To reduce the pain caused on animals the most, one follows a vegan diet.

      One might not directly kill an animal by buying an egg of a chicken for example, but the nature of the competitive animal industry makes it necessary to eliminate male chicks immediately once their born. Over 3 million male chicks get killed like this (Warning: Graphic) every year.

        This also stems resentment between the veganism and the vegetarianism community, as vegans feel vegetarians are closing their eyes off to obvious suffering. I recently read a sticker on a vegan restaurant that said: “Vegetarian isn’t enough!”

        This is the reason I’m an advocate of veganism, as it always was an all-or-nothing case for me.

        Watch this video about all the reasons on why you should go vegan:

        Advertising

        How to become a vegetarian (without overwhelming yourself)

        The best way you can start becoming a vegetarian is by getting knowledge. Reading this article is a great first step: How to Become a Vegetarian (It’s not that Hard as You Thought!)

        After that you should start slowly. The goal is to minimize all the meat in your diet.

        But instead of eliminating all meat from your diet, eliminate one animal at a time.

        For instance: start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days.

        Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable.

        The key here is to keep it sustainable.

        A word of caution: You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t preach the benefits of vegetarianism.

        Lead by example – then let them follow.

        How to become a vegan (a step-by-step guide)

        I’ve eaten meat my entire life. Maybe I even ate too much. I’ve followed the typical bodybuilding diet, rice and chicken with nearly every meal. This someties resulted in over 1 kilogram of meat a day.

        Advertising

        Since more than 3 years I’m following a vegan diet and I have never looked back. While the original steps to go from meat eating to vegetarian are the same as to become a vegan, the vegan just goes a tad bit further.

        I’ve written down 8 steps to become a vegan here:

        How to Go Vegan (Step-By-Step Guide from a Fitness Coach)

        I especially recommend you reading step 7 and step 8, as it’s the main difference between veganism and vegetarian.

        Conclusion

        To put it simply, veganism is the more hardcore version of vegetarianism.

        Vegans aim to put the exploitation of all animals to an absolute minimum, while vegetarianism mainly reduces direct violence on the animals (e.g. slaughter).

        This is also the reason why veganism has a now cult-like status, as veganism is more about a compassionate lifestyle than a eating behaviour.

        Featured photo credit: QualityGains.com via qualitygains.com

        Reference

        [1] The Vegetarian World Forum: Veganism Defined
        [2] Wikimedia: What is Vegetarianism: Benefit Or Harm On Health
        [3] Source: Olivelle, transl. from the original Sanskrit by Patrick (1998). Upaniṣads (Reissued ed.). Oxford [u.a.]: Oxford Univ. Press. ISBN 978-0192835765.
        [4] Borlik, Todd A. (2011) Ecocriticism and Early Modern English Literature: Green Pastures. New York City, New York and London, England: Routledge. pp. 189–192. ISBN 978-0-203-81924-1.

        More by this author

        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

        Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

        Trending in Physical Strength

        1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 Do Vitamins for Weight Loss Work And How? 3 5 Simple Morning Workout Exercise to Start Your Day the Right Way 4 8 Best Cardio Workouts for Efficient Weight Loss 5 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on February 15, 2019

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

        And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

        Why is goal setting important?

        1. Your needs and desire will be fulfilled.

        Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

        For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

        Advertising

        Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

        After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

        So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

        2. You’ll find out what truly motivates you

        The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

        The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

        Advertising

        We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

        What we think we want will rarely provide us with what we actually need.

        3. Your state of mind will be a lot healthier

        We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

        But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

        Advertising

        What you truly want and need

        Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

        Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

        Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

        When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

        Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Advertising

        Nobody needs a mansion or a sport’s car but we all need love.

        Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

        Nobody needs to be famous but we all need peace, calm, balance and happiness.

        The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

        It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

        Now all you have to do is see past the fraud and deception and find the right path.

        Featured photo credit: Unsplash via unsplash.com

        Read Next