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How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

No matter it’s for a diet or a cleanse, you can have your own reason to become a vegetarian. The problem is, it is not easy. Many may have tried, failed and back out from it during their journey of becoming a vegetarian.

Sometimes willpower might just not be enough. Apart from motivating yourself like keeping a list of reasons and benefits to become a vegetarian, it’s important to figure out some clever methods.

I have been there before too.

I stopped eating meat in 2006 when I was diagnosed with Multiple Sclerosis. I learned so much about how meat and animal products affect our health. Research shows that MS patients, and people dealing with other autoimmune conditions, that eat fewer saturated fats and “inflammatory foods” maintain better health (I would challenge that this goes for most everyone.). Giving up meat was one of the best ways I could really “do something” about my new diagnosis. I stopped eating meat to achieve better health.

When I started my vegetarian journey, I started reading and through experimenting with different methods, I’ve consolidated the best tips below.

Don’t cut meat all at once. Start slowly

    Instead of eliminating all meat from your diet, eliminate one animal at a time. For instance, start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days. Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable. Adjust the timeline to better suit your needs.

    Substitute meat with veggies strategically

    To regain the nutrition we get from meat, we need some substitutes:

      Why are those great foods to replace meat?

      1. Spinach

      Spinach is packed with iron when it is cooked. And it doesn’t contain as much fat as beef!

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      2. Beans

      There are countless kinds of beans in the market, but all of them could do the same job: protein replacement. They are high in protein, and can integrated into various dishes, making it really easy to cook with.

      3. Tofu

      Another widely used choice as a meat substitute. Not only does it provide a good amount of protein, it is also a good source of iron and calcium, and is believed to help lower levels of bad cholesterol.

      4. Eggplant

      Eggplant have always been one of the most used replacement of meat. Italians have been using them to mimic meat for centuries when the price of meat is too high. It also provides similar nutrient values to other food in this list.

      5. Avocado

      Avocado provides a large amount of proteins, fats and enzymes which are all common in meat. It is considered one of the “superfood” with its high nutrients value. Most important, it taste wonderful.

      6. Dairy and eggs

      It really depends on which type of vegetarian you are, but some do consider dairy products and eggs to be out of the list. So if you are not aiming at going “complete vegan”, these two items could be great replacements for the lost of meat.

      Beware of additives! Many of them are not vegetarian

      Being vegan meant that you will have to start learning how to read labels on products. Many additives and thickeners like gelatin are animal products which you should avoid. Sometimes products might specify they are for vegan, but for most of them you will need to read the allergen label or the ingredient chart to find out. Remember to do some research and mark down the items that are not for vegetarian. Here are some names that you should know:

      Lists of non-vegan products

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      • Carmine/cochineal (E120) – red pigment of crushed female cochineal beetle, used as a food colouring

      • Casein – from milk (a protein)

      • Lactose – from milk (a sugar)

      • Whey – from milk. Whey powder is in many products, look out for it in crisps, bread and baked products etc.

      • Collagen – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish – used in cosmetics

      • Elastin – found in the neck ligaments and aorta of bovine, similar to collagen

      • Keratin – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish

      • Gelatine/gelatin – obtained by boiling skin, tendons, ligaments, and/or bones and is usually from cows or pigs. Used in jelly, chewy sweets, cakes, and in vitamins; as coating/capsules

      • Aspic – industry alternative to gelatine; made from clarified meat, fish or vegetable stocks and gelatine

      • Lard/tallow – animal fat

      • Shellac – obtained from the bodies of the female scale insect Tachardia lacca

      • Honey – food for bees, made by bees

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      • Beeswax (E901) – made from the honeycomb of bees, found in lipsticks, mascaras, candles, crayons etc.

      • Propolis – used by bees in the construction of their hives

      • Royal Jelly – secretion of the throat gland of the honeybee

      • Vitamin D3 – from fish-liver oil; in creams, lotions and other cosmetics

      • Lanolin (E913) – from the oil glands of sheep, extracted from their wool – in many skin care products and cosmetics

      • Albumen/albumin – from egg (typically)

      • Isinglass – a substance obtained from the dried swim bladders of fish, and is used mainly for the clarification of wine and beer

      • Cod liver oil – in lubricating creams and lotions, vitamins and supplements

      • Pepsin – from the stomachs of pigs, a clotting agent used in vitamins

      Veganuary: Vegan Label Reading Guide

      Look for appealing vegan recipes to make it funnier

      When you got into the vegetarian lifestyle, you also opened the gate to a paradise of new food. There are many recipes out there catering to vegetarians which are filled with creativity and uniqueness. You can have a wide range of food for you to explore and experience. Here are some recipe made with the food mentioned above, you might just find the one for your dinner tonight:

      Spinach and Mozzarella Egg Bake 

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        Creamy Avocado and Spinach Pasta

           

          Vegan Buffalo Wings

             

            Eggplant Cacciatore

              Read and educate yourself with more reasons to stay off the meat

              While you are making the switch to becoming a vegetarian, read vegetarian blogs, Vegetarian Times magazine and books like

              These would reinforce your determination to become a vegetarian!

              Just answer meat eaters’ questions kindly and don’t expect them to join you

              You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t expect anyone to join you. Share great vegetarian meals. Say “no thank you” when offered meat, and focus on your own commitment instead of what other people say or think.

              More by this author

              Courtney Carver

              Courtney Carver is a speaker, author, productivity expert and founder of Be More with Less.

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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