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How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

No matter it’s for a diet or a cleanse, you can have your own reason to become a vegetarian. The problem is, it is not easy. Many may have tried, failed and back out from it during their journey of becoming a vegetarian.

Sometimes willpower might just not be enough. Apart from motivating yourself like keeping a list of reasons and benefits to become a vegetarian, it’s important to figure out some clever methods.

I have been there before too.

I stopped eating meat in 2006 when I was diagnosed with Multiple Sclerosis. I learned so much about how meat and animal products affect our health. Research shows that MS patients, and people dealing with other autoimmune conditions, that eat fewer saturated fats and “inflammatory foods” maintain better health (I would challenge that this goes for most everyone.). Giving up meat was one of the best ways I could really “do something” about my new diagnosis. I stopped eating meat to achieve better health.

When I started my vegetarian journey, I started reading and through experimenting with different methods, I’ve consolidated the best tips below.

Don’t cut meat all at once. Start slowly

    Instead of eliminating all meat from your diet, eliminate one animal at a time. For instance, start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days. Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable. Adjust the timeline to better suit your needs.

    Substitute meat with veggies strategically

    To regain the nutrition we get from meat, we need some substitutes:

      Why are those great foods to replace meat?

      1. Spinach

      Spinach is packed with iron when it is cooked. And it doesn’t contain as much fat as beef!

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      2. Beans

      There are countless kinds of beans in the market, but all of them could do the same job: protein replacement. They are high in protein, and can integrated into various dishes, making it really easy to cook with.

      3. Tofu

      Another widely used choice as a meat substitute. Not only does it provide a good amount of protein, it is also a good source of iron and calcium, and is believed to help lower levels of bad cholesterol.

      4. Eggplant

      Eggplant have always been one of the most used replacement of meat. Italians have been using them to mimic meat for centuries when the price of meat is too high. It also provides similar nutrient values to other food in this list.

      5. Avocado

      Avocado provides a large amount of proteins, fats and enzymes which are all common in meat. It is considered one of the “superfood” with its high nutrients value. Most important, it taste wonderful.

      6. Dairy and eggs

      It really depends on which type of vegetarian you are, but some do consider dairy products and eggs to be out of the list. So if you are not aiming at going “complete vegan”, these two items could be great replacements for the lost of meat.

      Beware of additives! Many of them are not vegetarian

      Being vegan meant that you will have to start learning how to read labels on products. Many additives and thickeners like gelatin are animal products which you should avoid. Sometimes products might specify they are for vegan, but for most of them you will need to read the allergen label or the ingredient chart to find out. Remember to do some research and mark down the items that are not for vegetarian. Here are some names that you should know:

      Lists of non-vegan products

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      • Carmine/cochineal (E120) – red pigment of crushed female cochineal beetle, used as a food colouring

      • Casein – from milk (a protein)

      • Lactose – from milk (a sugar)

      • Whey – from milk. Whey powder is in many products, look out for it in crisps, bread and baked products etc.

      • Collagen – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish – used in cosmetics

      • Elastin – found in the neck ligaments and aorta of bovine, similar to collagen

      • Keratin – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish

      • Gelatine/gelatin – obtained by boiling skin, tendons, ligaments, and/or bones and is usually from cows or pigs. Used in jelly, chewy sweets, cakes, and in vitamins; as coating/capsules

      • Aspic – industry alternative to gelatine; made from clarified meat, fish or vegetable stocks and gelatine

      • Lard/tallow – animal fat

      • Shellac – obtained from the bodies of the female scale insect Tachardia lacca

      • Honey – food for bees, made by bees

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      • Beeswax (E901) – made from the honeycomb of bees, found in lipsticks, mascaras, candles, crayons etc.

      • Propolis – used by bees in the construction of their hives

      • Royal Jelly – secretion of the throat gland of the honeybee

      • Vitamin D3 – from fish-liver oil; in creams, lotions and other cosmetics

      • Lanolin (E913) – from the oil glands of sheep, extracted from their wool – in many skin care products and cosmetics

      • Albumen/albumin – from egg (typically)

      • Isinglass – a substance obtained from the dried swim bladders of fish, and is used mainly for the clarification of wine and beer

      • Cod liver oil – in lubricating creams and lotions, vitamins and supplements

      • Pepsin – from the stomachs of pigs, a clotting agent used in vitamins

      Veganuary: Vegan Label Reading Guide

      Look for appealing vegan recipes to make it funnier

      When you got into the vegetarian lifestyle, you also opened the gate to a paradise of new food. There are many recipes out there catering to vegetarians which are filled with creativity and uniqueness. You can have a wide range of food for you to explore and experience. Here are some recipe made with the food mentioned above, you might just find the one for your dinner tonight:

      Spinach and Mozzarella Egg Bake 

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        Creamy Avocado and Spinach Pasta

           

          Vegan Buffalo Wings

             

            Eggplant Cacciatore

              Read and educate yourself with more reasons to stay off the meat

              While you are making the switch to becoming a vegetarian, read vegetarian blogs, Vegetarian Times magazine and books like

              These would reinforce your determination to become a vegetarian!

              Just answer meat eaters’ questions kindly and don’t expect them to join you

              You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t expect anyone to join you. Share great vegetarian meals. Say “no thank you” when offered meat, and focus on your own commitment instead of what other people say or think.

              More by this author

              Courtney Carver

              Courtney Carver is a speaker, author, productivity expert and founder of Be More with Less.

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              Last Updated on March 24, 2021

              8 Smart Home Gadgets You Need in Your House

              8 Smart Home Gadgets You Need in Your House

              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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              Take a look at some of the most popular “smart gadgets” on the market:

              1. Smart Door Locks

              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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              2. Smart Kitchen Tools

              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

              3. Mini Home Speaker Play:1

              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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              4. Wi-Fi Security Cameras

              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

              5. Nest Thermostat

              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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              6. Smart Lighting

              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

              7. Google Chromecast Ultra

              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

              8. Canary

              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

              Featured photo credit: Karolina via kaboompics.com

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