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Last Updated on February 9, 2018

How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

How to Become a Vegetarian Easily (It’s not that Hard as You Thought!)

No matter it’s for a diet or a cleanse, you can have your own reason to become a vegetarian. The problem is, it is not easy. Many may have tried, failed and back out from it during their journey of becoming a vegetarian.

Sometimes willpower might just not be enough. Apart from motivating yourself like keeping a list of reasons and benefits to become a vegetarian, it’s important to figure out some clever methods.

I have been there before too.

I stopped eating meat in 2006 when I was diagnosed with Multiple Sclerosis. I learned so much about how meat and animal products affect our health. Research shows that MS patients, and people dealing with other autoimmune conditions, that eat fewer saturated fats and “inflammatory foods” maintain better health (I would challenge that this goes for most everyone.). Giving up meat was one of the best ways I could really “do something” about my new diagnosis. I stopped eating meat to achieve better health.

When I started my vegetarian journey, I started reading and through experimenting with different methods, I’ve consolidated the best tips below.

Don’t cut meat all at once. Start slowly

    Instead of eliminating all meat from your diet, eliminate one animal at a time. For instance, start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days. Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable. Adjust the timeline to better suit your needs.

    Substitute meat with veggies strategically

    To regain the nutrition we get from meat, we need some substitutes:

      Why are those great foods to replace meat?

      1. Spinach

      Spinach is packed with iron when it is cooked. And it doesn’t contain as much fat as beef!

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      2. Beans

      There are countless kinds of beans in the market, but all of them could do the same job: protein replacement. They are high in protein, and can integrated into various dishes, making it really easy to cook with.

      3. Tofu

      Another widely used choice as a meat substitute. Not only does it provide a good amount of protein, it is also a good source of iron and calcium, and is believed to help lower levels of bad cholesterol.

      4. Eggplant

      Eggplant have always been one of the most used replacement of meat. Italians have been using them to mimic meat for centuries when the price of meat is too high. It also provides similar nutrient values to other food in this list.

      5. Avocado

      Avocado provides a large amount of proteins, fats and enzymes which are all common in meat. It is considered one of the “superfood” with its high nutrients value. Most important, it taste wonderful.

      6. Dairy and eggs

      It really depends on which type of vegetarian you are, but some do consider dairy products and eggs to be out of the list. So if you are not aiming at going “complete vegan”, these two items could be great replacements for the lost of meat.

      Beware of additives! Many of them are not vegetarian

      Being vegan meant that you will have to start learning how to read labels on products. Many additives and thickeners like gelatin are animal products which you should avoid. Sometimes products might specify they are for vegan, but for most of them you will need to read the allergen label or the ingredient chart to find out. Remember to do some research and mark down the items that are not for vegetarian. Here are some names that you should know:

      Lists of non-vegan products

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      • Carmine/cochineal (E120) – red pigment of crushed female cochineal beetle, used as a food colouring

      • Casein – from milk (a protein)

      • Lactose – from milk (a sugar)

      • Whey – from milk. Whey powder is in many products, look out for it in crisps, bread and baked products etc.

      • Collagen – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish – used in cosmetics

      • Elastin – found in the neck ligaments and aorta of bovine, similar to collagen

      • Keratin – from the skin, bones, and connective tissues of animals such as cows, chickens, pigs, and fish

      • Gelatine/gelatin – obtained by boiling skin, tendons, ligaments, and/or bones and is usually from cows or pigs. Used in jelly, chewy sweets, cakes, and in vitamins; as coating/capsules

      • Aspic – industry alternative to gelatine; made from clarified meat, fish or vegetable stocks and gelatine

      • Lard/tallow – animal fat

      • Shellac – obtained from the bodies of the female scale insect Tachardia lacca

      • Honey – food for bees, made by bees

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      • Beeswax (E901) – made from the honeycomb of bees, found in lipsticks, mascaras, candles, crayons etc.

      • Propolis – used by bees in the construction of their hives

      • Royal Jelly – secretion of the throat gland of the honeybee

      • Vitamin D3 – from fish-liver oil; in creams, lotions and other cosmetics

      • Lanolin (E913) – from the oil glands of sheep, extracted from their wool – in many skin care products and cosmetics

      • Albumen/albumin – from egg (typically)

      • Isinglass – a substance obtained from the dried swim bladders of fish, and is used mainly for the clarification of wine and beer

      • Cod liver oil – in lubricating creams and lotions, vitamins and supplements

      • Pepsin – from the stomachs of pigs, a clotting agent used in vitamins

      Veganuary: Vegan Label Reading Guide

      Look for appealing vegan recipes to make it funnier

      When you got into the vegetarian lifestyle, you also opened the gate to a paradise of new food. There are many recipes out there catering to vegetarians which are filled with creativity and uniqueness. You can have a wide range of food for you to explore and experience. Here are some recipe made with the food mentioned above, you might just find the one for your dinner tonight:

      Spinach and Mozzarella Egg Bake 

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        Creamy Avocado and Spinach Pasta

           

          Vegan Buffalo Wings

             

            Eggplant Cacciatore

              Read and educate yourself with more reasons to stay off the meat

              While you are making the switch to becoming a vegetarian, read vegetarian blogs, Vegetarian Times magazine and books like

              These would reinforce your determination to become a vegetarian!

              Just answer meat eaters’ questions kindly and don’t expect them to join you

              You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t expect anyone to join you. Share great vegetarian meals. Say “no thank you” when offered meat, and focus on your own commitment instead of what other people say or think.

              More by this author

              Courtney Carver

              Courtney Carver is a speaker, author, productivity expert and founder of Be More with Less.

              How to Become a Vegetarian Easily (It’s not that Hard as You Thought!) How Living Clutter-free Will Make You a Better Decision Maker How to Love the Unlovable 3 Strategies to Generate Creative Energy

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              Last Updated on September 20, 2018

              How to Stay Calm and Cool When You Are Extremely Stressful

              How to Stay Calm and Cool When You Are Extremely Stressful

              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

              1. Breathe

              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

              • Take five deep breaths in and out (your belly should come forward with each inhale).
              • Imagine all that stress leaving your body with each exhale.
              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

              Feel free to repeat the above steps every few hours at work or home if you need to.

              2. Loosen up

              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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              3. Chew slowly

              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

              4. Let go

              Cliche as it sounds, it’s very effective.

              The thing that seems like the end of the world right now?

              It’s not. Promise.

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              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

              Letting go isn’t easy, so here’s a guide to help you:

              21 Things To Do When You Find It Hard To Let Go

              5. Enjoy the journey

              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

              6. Look at the big picture

              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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              Will this matter to me…

              • Next week?
              • Next month?
              • Next year?
              • In 10 years?

              Hint: No, it won’t.

              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

              Stop agonizing over things you can’t control because you’re only hurting yourself.

              7. Stop demanding perfection of yourself

              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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              8. Practice patience every day

              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

              • The next time you go to the grocery store, get in the longest line.
              • Instead of going through the drive-thru at your bank, go inside.
              • Take a long walk through a secluded park or trail.

              Final thoughts

              Staying calm in stressful situations is possible, all you need is some daily practice.

              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

              Featured photo credit: Brooke Cagle via unsplash.com

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