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The Difference Between Vegan and Vegetarian (No They Aren’t the Same)

The Difference Between Vegan and Vegetarian (No They Aren’t the Same)

I’ve recently been on a date with a girl. When I told her that I don’t eat animal products, she asked me curiously: “So are you vegetarian or a vegan?”

“Wait what, do you know the difference?” – I replied. She answered with: “I think so, vegans completely avoid animal products while vegetarians sometimes eat eggs and dairy.” The definition was basic, yet spot-on. Needless to say, I was impressed.

Most people don’t know what veganism is nor the difference between vegan and vegetarian. In this article you will learn the difference between vegan and vegetarian so you are educated and can decide which one of those two are most suited for you.

What is veganism

Veganism is defined as:

“the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.”

To put it simply: Vegans neither consume or buy anything that comes from an animal.

    While most vegans act this way because of ethical reasons, the reasons don’t matter – the actions do. Behind veganism there’s often a cult.

    At its heart [of veganism] is the healing power of compassion, the highest expression of love of which man is capable. For it is a giving without hope of a getting. And yet, because he would free himself from many of the demands made by his own lower nature, the benefit to man himself would be incalculable.
    – Vegetarian World Forum

    Donald Watson coined the term vegan in 1944 (almost hundred years after the word vegetarian was founded) . He first meant vegan to be known as ‘non-dairy vegetarian’, until the Vegan Scoiety (yes, there’s such a thing!) defined it as:[1]

    “the doctrine that man should live without exploiting animals”.

    Interest in veganism exploded in the 2010s.

    What is vegetarianism

    Vegetarianism is defined as:

    “the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. “

    To put it simply: Vegetarians don’t consume or buy anything that is directly correlated to animal slaughter. Namely: No meat and often also no byproducts of animal slaughter, for example: gelatin, which is obtained from boiling skin, tendons or ligaments of cows or pigs.[2]

      The word vegetarian was first used in 1839 and was refered to a “vegetable diet”. It’s commonly known to be a compound of vegetable and the suffix -arian.

      The earliest findings of vegetarians date back to 7th century BCE.[3] It is said that the Greek teacher Pythagoras has advocated a vegetarian diet.[4]

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      The difference between vegan and vegetarian

      Vegetarianism is the generic term of veganism. To put it blunt: Veganism is the more hardcore version of vegetarianism.

      When I started this journey of minimizing animal products, I first followed a vegetarian diets for a couple of months. To get used to it and build up the necessary knowledge for following a vegan diet. In fact most vegans started out as being vegetarians and then minimized their consumption of animal products until they’re getting on the vegan level.

      One may become a vegetarian for a variety of reasons – humanitarian, health, or mere preference for such a diet; The principle is a smatter of personal feeling, and varies accordingly. Veganism, however, is a principle – that man has no right to exploit the creatures for his own ends – and no variation occurs.
      – Vegetarian World Forum

      Veganism completely minimizes the exploitation of animals, while vegetarianism only minimizes direct slaughter. To reduce the pain caused on animals the most, one follows a vegan diet.

      One might not directly kill an animal by buying an egg of a chicken for example, but the nature of the competitive animal industry makes it necessary to eliminate male chicks immediately once their born. Over 3 million male chicks get killed like this (Warning: Graphic) every year.

        This also stems resentment between the veganism and the vegetarianism community, as vegans feel vegetarians are closing their eyes off to obvious suffering. I recently read a sticker on a vegan restaurant that said: “Vegetarian isn’t enough!”

        This is the reason I’m an advocate of veganism, as it always was an all-or-nothing case for me.

        Watch this video about all the reasons on why you should go vegan:

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        How to become a vegetarian (without overwhelming yourself)

        The best way you can start becoming a vegetarian is by getting knowledge. Reading this article is a great first step: How to Become a Vegetarian (It’s not that Hard as You Thought!)

        After that you should start slowly. The goal is to minimize all the meat in your diet.

        But instead of eliminating all meat from your diet, eliminate one animal at a time.

        For instance: start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days.

        Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable.

        The key here is to keep it sustainable.

        A word of caution: You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t preach the benefits of vegetarianism.

        Lead by example – then let them follow.

        How to become a vegan (a step-by-step guide)

        I’ve eaten meat my entire life. Maybe I even ate too much. I’ve followed the typical bodybuilding diet, rice and chicken with nearly every meal. This someties resulted in over 1 kilogram of meat a day.

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        Since more than 3 years I’m following a vegan diet and I have never looked back. While the original steps to go from meat eating to vegetarian are the same as to become a vegan, the vegan just goes a tad bit further.

        I’ve written down 8 steps to become a vegan here:

        How to Go Vegan (Step-By-Step Guide from a Fitness Coach)

        I especially recommend you reading step 7 and step 8, as it’s the main difference between veganism and vegetarian.

        Conclusion

        To put it simply, veganism is the more hardcore version of vegetarianism.

        Vegans aim to put the exploitation of all animals to an absolute minimum, while vegetarianism mainly reduces direct violence on the animals (e.g. slaughter).

        This is also the reason why veganism has a now cult-like status, as veganism is more about a compassionate lifestyle than a eating behaviour.

        Featured photo credit: QualityGains.com via qualitygains.com

        Reference

        [1] The Vegetarian World Forum: Veganism Defined
        [2] Wikimedia: What is Vegetarianism: Benefit Or Harm On Health
        [3] Source: Olivelle, transl. from the original Sanskrit by Patrick (1998). Upaniṣads (Reissued ed.). Oxford [u.a.]: Oxford Univ. Press. ISBN 978-0192835765.
        [4] Borlik, Todd A. (2011) Ecocriticism and Early Modern English Literature: Green Pastures. New York City, New York and London, England: Routledge. pp. 189–192. ISBN 978-0-203-81924-1.

        More by this author

        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

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        Last Updated on September 16, 2019

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

        We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

        The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

        Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

        1. Break Your Work into Little Steps

        Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

        For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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        • (1) Research
        • (2) Deciding the topic
        • (3) Creating the outline
        • (4) Drafting the content
        • (5) Writing Chapters #1 to #10,
        • (6) Revision
        • (7) etc.

        Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

        2. Change Your Environment

        Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

        One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

        3. Create a Detailed Timeline with Specific Deadlines

        Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

        Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

        My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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        Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

        4. Eliminate Your Procrastination Pit-Stops

        If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

        Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

        I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

        5. Hang out with People Who Inspire You to Take Action

        I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

        Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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        As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

        6. Get a Buddy

        Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

        I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

        7. Tell Others About Your Goals

        This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

        For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

        8. Seek out Someone Who Has Already Achieved the Outcome

        What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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        9. Re-Clarify Your Goals

        If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

        Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

        10. Stop Over-Complicating Things

        Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

        Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

        11. Get a Grip and Just Do It

        At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

        Reality check:

        I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

        More About Procrastination

        Featured photo credit: Malvestida Magazine via unsplash.com

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