Advertising
Advertising

What Is The Recipe For Success? These Famous Chefs Will Show You

What Is The Recipe For Success? These Famous Chefs Will Show You

Some of the most famous chefs in the world turn the concept of information-sharing on its head. You’re probably familiar with culinary greats like Jamie Oliver, Nigella Lawson, Julia Child or Kylie Kwong. Their successful cooking shows, recipe books, and restaurants have made them household names.

However, being really good at cooking doesn’t guarantee that you’ll be a famous chef. These chefs became famous because they’re honest about their cooking. Instead of guarding their best cooking tips, they share them with the world. They bring viewers into their kitchens and teach them how to emulate their success. They take questions and receive feedback.

The way chefs openly share information is an excellent model for how we could all be more successful through greater transparency and honesty. Their success is directly related to how delicious their food is and how well other people can replicate what they’ve done.

When you’re at work, do you feel that your boss mentors you? Does the company offer you resources so that you can grow? For those in management positions, do you find yourself guarding your techniques for success, or do you openly share best practices with colleagues and employees?

Advertising

Cutthroat practices won’t get you ahead

Competition to be the best is intense these days. Good jobs are hard to come by, and many people feel that they need to be sharks to get ahead. People who are successful may be tempted to keep what they’ve learned to themselves.

This aggressive environment breeds paranoia. After working so hard to get to the top, it’s understandable that some people may not want to make it easy for individuals they view as competition.

The problem is, that’s small thinking. You may benefit in the short-term from adopting such a mindset, but in the long-run nobody gains anything. Without mentorship and the open exchange of ideas, companies don’t thrive. It’s important for leaders to help their subordinates grow so that the company can grow as well.

Chefs know the recipe for success

Chefs give away their best cooking tips day and night, but there can be only one Gordon Ramsey or Julia Child. Despite the fact that everyone is eating, these famous chefs aren’t losing their jobs to their viewers. Their life’s work is to help others grow their knowledge. We can adopt this mentorship model regardless of our work environment.

Advertising

Cooking celebrities don’t worry about losing out because they know that recipes and methods are only small parts of the equation. Their unique personalities and experiences mean that even if a viewer mastered all their techniques, they aren’t going to put them out of business.

Encouraging others to emulate our success requires us to believe in ourselves. We have to have the confidence to know that even if we train someone to follow in our footsteps, that doesn’t mean that they are going to be better than us or try to take our jobs.

Instead, the success of our mentees is a mark of our own success. As we show colleagues and employees best-practices, we should also continue to grow our skill sets. It’s gratifying to think that the next generation of workers can benefit from our experiences. Meanwhile, we know that individuals bring something unique to the position that can’t be replicated easily.

Just like most celebrity chefs explain cooking techniques so that anyone can understand them, we have to remember to be inclusive. By inviting new people into the fold, we banish the notion of exclusivity, and all the negativity that comes with it.

Advertising

You’ll grow more by helping others

Approaching coworkers with a collaborative spirit not only makes your work environment more pleasant –it also makes you an asset to the company. There are a few simple ways that you can start developing this positive culture today.

1. Be a mentor

Take the opportunity to mentor someone at work. Find a buddy or a group that you can work with so that you can push each other to grow. Create a safe place for giving and receiving feedback and passing along best practices.

2. Make your intention to help others known

Many people are too shy to ask for help, or they don’t realize how much they could benefit from working with someone. Let others know that you’re willing to support their growth or give constructive feedback if they’re interested. When they need a second set of eyes on their work, they’ll know that you’re the right person to talk to.

3. Be transparent

Being secretive and having a hidden agenda leads to a lack of trust. If you’re open and honest, people will see that you don’t have hidden motives.

Advertising

Cultures of success are built on open sharing

Happy employees don’t go through their days worried about office politics or their colleagues’ ulterior motives. Like chefs on TV, they openly share what they know so that everyone thrives.

Featured photo credit: Brad Neathery/ Freely via freelyphotos.com

More by this author

Leon Ho

Founder & CEO of Lifehack

How to Set Professional Development Goals for Success Social Learning How Social Learning Helps You Learn Faster and Easier How to Improve Memory: 7 Natural (and Highly Effective) Ways how to make a life plan How to Make a Life Plan That Works (With a Life Plan Template) Why Do I Procrastinate? 5 Root Causes & How to Tackle Them

Trending in Smartcut

1 How to Improve Memory: 7 Natural (and Highly Effective) Ways 2 How to Use the 5 Whys to Get to the Root Cause of Any Problem 3 4 Ways to Focus on Your Goals and Avoid Distractions 4 How to Bullet Journal to Skyrocket Your Productivity 5 How to Set Financial Goals and Actually Meet Them

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

Advertising

If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

    Advertising

    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

    Advertising

    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

    Advertising

    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

    Read Next