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Here Is A Reason To Believe That There Is Good In This World

Here Is A Reason To Believe That There Is Good In This World

A movie that is often shown in film festivals that has been recommended by Forbes (among several other major websites) as a must watch film, was captured by the directors and cameramen without knowing a string of the local language. Being pieced together and understood only during the editing stage, this movie strikes the viewers as an absolutely genuine piece of art that showcases and highlights the beauty of human communities. An amazing watch for people who want to see purity, beautiful personalities and a storyline, filled with two charismatic entities that would leave an imprint on the mind.

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    Little rebel meets monk

    Tashi is a 5-year old girl whose alcoholic father abandoned her. She arrives at a school at 7,000 feet at the foothills of the Himalayas with oversized pants, lawless and reckless behavior and a personality to match. Her troubled background can be observed in the earlier part of the movie but can be seen completely revamping after she is under the guidance of Lobsang Phuntsok, her teacher and the founder of the school.  Phuntsok is a Buddhist monk that was trained under the guidance of His Holiness the Dalai Lama in India who later left for America to teach Tibetan Buddhism.  He returned to his native country and worked on educating at-risk children and provided them with a much better future.

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    When two souls intertwine

    In just 40 minutes, you will be sucked into the movie and feel as if you are at the Himalayas with Tashi and Phuntsok, skipping and frolicking in the amazingly rich and beautiful foothills and being a part of their story. This movie isn’t only about beauty, it’s also about human endeavor, hardships, facing reality and coping with challenges.  There are life-altering decisions being made, heart-melting moment and many beautiful interactions between Tashi and Phuntsok. This movie will help viewers calm down and take it easy; while it is about hardships, struggle, it is also a movie that is hard-hitting, allow you to feel a rollercoaster of emotions. From times of pure happiness and joy, to sadness; from hope to rigidity and stagnancy, a treat for the beholder to embark on an adventure with two amazing, pure and beautiful personalities.

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    Reflecting on life

    This movie is an absolute treat to watch; behold a movie that is as pure as sunlight and as clean as water, you’ll fall in love with the movie in the first 5 minutes. It encapsulates human endeavour along with pure feelings and emotions. It is an absolutely fantastic movie which will pull you in and leave an everlasting impact on your life. This movie is for everyone who wants to review their life and adopt several new things into their lives.

    Tashi and the Monk is an experience worth having; a movie that makes you feel like a part and a piece of the art that you are experiencing. It helps you reflect onto yourself what you see in front of you, and to have a positive effect on your life.

    To watch Tashi and the Monk, click here.

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    More by this author

    Brian Lee

    Chief of Product Management at Lifehack

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    Published on September 25, 2020

    The Effects of Stress on Your Body And Mind (You Never Knew)

    The Effects of Stress on Your Body And Mind (You Never Knew)

    We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

    Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

    The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

    On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

    It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

    Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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    Before you can do that, it’s important to understand how the mind-body connection works.

    The Mind-Body Connection and Stress

    Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

    One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

    Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

    The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

    The Effects of Stress on the Mind and Body

    Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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    1. Weakened Immune System

    Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

    COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

    2. Gut Problems

    There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

    Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

    An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

    So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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    Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

    3. Depression

    Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

    When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

    This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

    COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

    One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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    Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

    Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

    Don’t Allow Stress to Take Over Your Life

    You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

    If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

    Tips on How to Deal With the Effects of Stress

    Featured photo credit: Christian Erfurt via unsplash.com

    Reference

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