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Set Your Mind Free For 2018 Resolutions With These 10 Home Organizers

Set Your Mind Free For 2018 Resolutions With These 10 Home Organizers

How often do you come home tired and then meet a disorganized bedroom or bathroom and just don’t have the energy to sort it out? With hectic careers and lifestyles, there is little time for organizing the house. Makeup strewed everywhere, the toilet in disarray, and a sink full of utensils can really add to the frustrations of the day. A few bad days like this and your mood is likely to take a bad beating.

Here at Lifehack, we have sorted out 10 best organisers for you. You can better organise your makeup, toiletries or kitchen appliances with these products and feel less frustrated from all the mess at home.

1. Jerrybox 360-Degree Rotating Makeup Organizer

    Easily store and access your makeup from one platform. This makeup organizer will hold 30 makeup brushes, 20 skincare products, and tens of different other items including eye liners, nail polish, and lipsticks. It has a 360 degrees silently rotating base.

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    2. Tospania DIY Cartoon Style Spiral Wire Protectors

      Protect your pricey Apple Lightning cable, USB chargers and other cables with this fun looking wire protector. This package comes with 3 spiral protectors in different colors, 1 cartoon organizer, and 1 glow in the dark pin protector. Each cable protector is 24 inches long.

      3. Umbra Flex Shower Caddy

        Store your bathroom accessories easily and within reach with this compact shower caddy. It will hold 4 large shampoo bottles. There are rubber band razor holders with knobs for easy access to loofahs. The ‘bottle collars’ hold bottles bottoms-up for easy dispensing. The shower caddy is designed to drain water to prevent mold growth.

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        4. Kitchenware Cutlery Drainer Rack

          Keep your cutlery mold free by storing them in this cute elephant shaped cutlery holder. The snout of the elephant drains all runoff water back into the sink, leaving your cutlery dry and safe. It can also serve as a pen holder, toothbrush holder, and flower pot.

          5. Shoe Slotz Space Saver

            Arrange your shoes easily and neatly with this shoe organizer. It will hold all shoe sizes and designs including stilettos and large-sized sneakers. This is made of durable poly resin and will easily fit into closets, shoe racks and can also be placed on the floor.

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            6. Storage Dynamics JB6032 Slide Out Storage Tower

              Create more storage space with this sliding storage tower. It will easily fit in narrow spaces like between the washer and dryer or different kitchen cabinets. This storage tower has 3 levels and measures 29 1/4″ high x 21″ long x 5″ wide easy to fit in narrow spaces around the house.

              7. Magical Thinking Artemis Wall Mounted Necklace Holder

                Hang your necklaces for easy access and beautiful display with this wall mounted necklace holder. It has 7 hooks from which you can hang necklaces, scarves, neckties and other strand-like light fashion accessories.

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                8. Umbra Sling Sink Caddy

                  Organize your washing accessories with easy storage on this sink caddy. It will easily attach to different faucet necks and sink walls. It will easily hold soaps, washing clothes, toothpaste etc. The material is rust and mold proof.

                  9. Baggins- Reusable bag holder

                    Store your empty grocery bags, sacks, socks and other foldable containers in this bag holder. The size is 8 x 14 x 22.5cm / 3.15 x 5.5 x 8.86 in. This bag holder will easily attaché to cabinet doors or walls for easy access.

                    10. K-cup carousel

                      Store and display your favorite cups and mugs with this cup carousel. It will hold 35 coffee mugs and the lazy Susan base rotates 360 degrees to access any mug easily. It measures 13 inches in height and 7 inches base diameter, easy to place on the countertop.

                      More by this author

                      Anna Chui

                      Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

                      How to Live Life to the Fullest How Self Doubt Keeps You Stuck (And How to Overcome It) 26 Useful Things to Learn Now That Will Change Your Life 30 Books Everyone Should Read At Least Once In Their Lives How to Detect a Wolf in Sheep’s Clothing

                      Trending in Restore Energy

                      1 How to Get Deep Sleep in 5 Steps Naturally 2 13 Work Life Balance Tips for a Happy and Productive Life 3 How to Deal with Stress at Work in Times of Corona 4 Benefits of Having a Pet: Why Keeping Pets Gives You Positive Energy 5 7 Signs You’re Burnt Out (And How to Bounce Back)

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                      Last Updated on July 14, 2020

                      How to Get Deep Sleep in 5 Steps Naturally

                      How to Get Deep Sleep in 5 Steps Naturally

                      Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

                      Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

                      Ultimately, deep sleep plays a crucial role for the quality of life we live.

                      From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

                      The Wisdom of Deep Sleep

                      If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

                      These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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                      Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

                      I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

                      What Stops Deep Sleep?

                      The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

                      1. The social identity = me as individual (Ego)
                      2. The external world = as not-me

                      Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

                      To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

                      How to Get Deep Sleep Naturally

                      Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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                      1. Shower at the End of the Day

                      This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

                      Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

                      2. Shut Down the Mental Chatter

                      Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

                      Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

                      3. Soothing Exercises

                      There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

                      For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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                      4. Deep Breathing

                      If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

                      Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

                      This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

                      All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

                      5. Meditation

                      Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

                      Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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                      When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

                      Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

                      Final Thoughts

                      Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

                      Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

                      Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

                      Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

                      More Tips on How to Get Deep Sleep

                      Featured photo credit: Gregory Pappas via unsplash.com

                      Reference

                      [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
                      [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
                      [3] Neurological Science: The role of deep breathing on stress

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