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Walk While You Work, You’ll Be 10X Healthier

Walk While You Work, You’ll Be 10X Healthier

In a 2013 article in the New Yorker, writer Susan Orlean informed us that she works on a treadmill desk. For those who are unfamiliar, a treadmill desk is a set-up where you walk at a slow pace – usually not much faster than 2 mph – on a treadmill and using a tall standing desk at the same time.[1]

Orlean writes that the biggest problem with this set-up is that she has a constant compulsion to announce that she’s working on a treadmill desk.

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    Sitting silently kills us

    But despite the impulse to virtue-signal to all your coworkers, friends, and family, walking while working in incredible for your health. Susan writes the real health risks of sitting more than 6 hours per day – and most Americans sit for more than 11 hours per day!

    It’s not surprising that we sit so much: our lives are geared toward this stasis. Many of us have desks at work, and we spend a lot of our time there staring at computer screens, reading, writing, making calls, etc.

    The net effect of this is that our muscles remain inactive for 70 to 80% of our waking hours. We burn fewer calories than we did 50 years ago. And, worst of all, there are serious health issues at risk. As Orlean notes, sitting can lead to cardiovascular problems, Type 2 diabetes, certain kinds of cancer, and depression.

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    Check out this infographic for all the health issues caused by sitting too much:

      But, as Orlean notes,

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      “the thing with walking, though, is that it really does take a lot of time. When I ran, I could whip through five miles in forty-five minutes, but walking the same distance would take forever.”

      We all have long workdays and home obligations that eat up our hours. This is where the treadmill desk is perfect! You can work up to walking for one or two hours, or even more, thus avoiding the potential health problems and helping you get more active and burn more calories throughout the day.

      Don’t just sit there!

      It’s not a must to get a treadmill, which can be somewhat expensive. A great alternative to get started is a standing desk, or a convertible desk that moves up and down for both standing and seated work. A shelf, countertop, or sturdy box could work as makeshift standing desks as well.

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        As you get started, alternate often. It can take a while to get used to physically active working. Work for 20 minutes standing, then sit for 20 minutes. Keep switching back and forth. Once this becomes easy, you can increase you standing time – but still make sure you take breaks! And when you can, take a little walk while you work, such as if you’re talking to customers, having a conference call, or listening to an audiobook.

        It takes some getting used to, but give it a shot! Transition from sitting to standing, and from standing to walking. You too can avoid the chair trap and make small healthy and powerful changes to your work style.

        Featured photo credit: Business Insider via youtube.com

        Reference

        [1] The New Yorker: The Walking Alive

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        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on August 4, 2020

        8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

        8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

        Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

        What we don’t seem to have is any meaning left in our world.

        By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

        I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

        Less is more.

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        Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

        What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

        Consider just some of the benefits of living with fewer possessions:

        1. Create Room for What’s Important

        When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

        2. More Freedom

        The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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        3. Focus on Health and Hobbies

        When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

        Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

        You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

        4. Less Focus on Material Possessions

        All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

        We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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        It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

        5. More Peace of Mind

        When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

        The less things you have to worry about, the more peace you have, and it’s as simple as that.

        6. More Happiness

        When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

        You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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        7. Less Fear of Failure

        When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

        In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

        8. More Confidence

        The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

        What’s Next? Go Minimalism.

        If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

        Featured photo credit: Unsplash via unsplash.com

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