Advertising
Advertising

Last Updated on February 27, 2018

Walk While You Work, You’ll Be 10X Healthier

Walk While You Work, You’ll Be 10X Healthier

In a 2013 article in the New Yorker, writer Susan Orlean informed us that she works on a treadmill desk. For those who are unfamiliar, a treadmill desk is a set-up where you walk at a slow pace – usually not much faster than 2 mph – on a treadmill and using a tall standing desk at the same time.[1]

Orlean writes that the biggest problem with this set-up is that she has a constant compulsion to announce that she’s working on a treadmill desk.

Advertising

    Sitting silently kills us

    But despite the impulse to virtue-signal to all your coworkers, friends, and family, walking while working in incredible for your health. Susan writes the real health risks of sitting more than 6 hours per day – and most Americans sit for more than 11 hours per day!

    It’s not surprising that we sit so much: our lives are geared toward this stasis. Many of us have desks at work, and we spend a lot of our time there staring at computer screens, reading, writing, making calls, etc.

    The net effect of this is that our muscles remain inactive for 70 to 80% of our waking hours. We burn fewer calories than we did 50 years ago. And, worst of all, there are serious health issues at risk. As Orlean notes, sitting can lead to cardiovascular problems, Type 2 diabetes, certain kinds of cancer, and depression.

    Advertising

    Check out this infographic for all the health issues caused by sitting too much:

      But, as Orlean notes,

      Advertising

      “the thing with walking, though, is that it really does take a lot of time. When I ran, I could whip through five miles in forty-five minutes, but walking the same distance would take forever.”

      We all have long workdays and home obligations that eat up our hours. This is where the treadmill desk is perfect! You can work up to walking for one or two hours, or even more, thus avoiding the potential health problems and helping you get more active and burn more calories throughout the day.

      Don’t just sit there!

      It’s not a must to get a treadmill, which can be somewhat expensive. A great alternative to get started is a standing desk, or a convertible desk that moves up and down for both standing and seated work. A shelf, countertop, or sturdy box could work as makeshift standing desks as well.

      Advertising

        As you get started, alternate often. It can take a while to get used to physically active working. Work for 20 minutes standing, then sit for 20 minutes. Keep switching back and forth. Once this becomes easy, you can increase you standing time – but still make sure you take breaks! And when you can, take a little walk while you work, such as if you’re talking to customers, having a conference call, or listening to an audiobook.

        It takes some getting used to, but give it a shot! Transition from sitting to standing, and from standing to walking. You too can avoid the chair trap and make small healthy and powerful changes to your work style.

        Featured photo credit: Business Insider via youtube.com

        Reference

        [1]The New Yorker: The Walking Alive

        More by this author

        Jolie Choi

        Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

        The Real Causes of Self Doubt Revealed (And How to Deal with Them) 11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy

        Trending in Physical Strength

        1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t) 3 15 Important Benefits of Stretching Before, After, and During a Workout 4 Why Weight Lifting for Weight Loss is No Joke for Super Fast Results 5 How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based

        Read Next

        Advertising
        Advertising

        Last Updated on September 17, 2018

        10 Reasons Why You Should Get Naked More Often

        10 Reasons Why You Should Get Naked More Often

        Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

        1. It burns more fat.

        Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

        Advertising

        2. You’ll become comfortable with who you are.

        Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

        3. It saves you money.

        Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

        Advertising

        4. It increases your immune system.

        Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

        5. It makes you face your fears head on.

        People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

        Advertising

        6. You will feel better in your clothes.

        When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

        7. You will embrace vulnerability.

        When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

        Advertising

        8. You will show the world the real you.

        Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

        9. You will have fun.

        Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

        10. You can have intercourse with the lights on.

        Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

        What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

        Read Next