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Want To Raise Good Kids? Here Are 5 movies That Will Help You Out

Want To Raise Good Kids? Here Are 5 movies That Will Help You Out

Deciding what movie to take your kids to can be overwhelming. The sheer amount of blockbuster films, cartoons and animations can make any parent wonder what the most appropriate movie is to watch with their children. The impressionable nature of kids can mean that exposing them to negative teachings could result in picking up bad habits from a young age.

Think that’s an exaggeration? It’s been scientifically proven that what children watch, especially with films and TV, has a strong ability to influence and shape their minds. The power of persuasion was discussed in an article by Dr. Jeremy Dean who commented that “stories work so well to persuade us because if they’re well told, we get swept up in them, and we are transported inside them.[1]

This can work in both a negative and positive way. If parents can be strategic in what movies they select for their kids and then utilise the impressionable window of time after the film has finished to discuss the story line and valuable character traits, children will be more open to learn, understand and make positive connections.

With this in mind, here are 5 movies that will give you the opportunity to help you teach children valuable life lessons.

1. Frozen (2013)

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    Frozen tell the story of fearless optimist Anna who teams up with rugged mountain man Kristoff and his loyal reindeer Sven in an epic journey to find Anna’s sister. This child-like comedy sees the characters encountering Everest-like conditions, mystical trolls and a hilarious snowman named Olaf.

    Lessons Learned: This is a wonderful story about sibling love rather than the traditional ‘man saves the day’ movie. It shows the importance of family bonds with strong character traits of kindness, love and self-worth.

    Get Frozen on iTunes.

    2. Brave (2012)

      Princess Merida is betrothed to a prince but wants to be anything but a “princess”. Instead she longs to be free, climb her favourite mountain, and use her archery skills. She attempts to run away and be “herself” and learns some lessons along the way.

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      This is a story of a girl determined to make her own path in life and break the stereotypical idea of a princess. Her defiance of tradition means relying on her bravery and archery skills to beat an evil curse. This movie is a great example for both boys and girls that shows the ideas of self-love, bravery and grit.

      Get Brave on iTunes.

      3. Charlotte’s Webb (2006)

        This film tells of a unique friendship between a pig called Wilbur and a spider named Charlotte. The unlikely pair come together after Wilbur’s life becomes endangered and Charlotte helps create a plan to save him.

        This movie is a intricate example of friendship and self-love with the characters displaying a strong sense of kindness, self-worth and love that children can learn from.

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        Get Charlotte’s Web in iTunes.

        4. Moana (2016)

          Based on stories from Polynesian mythology, this animation tells the story of Moana Waialiki. Daughter of a chief and expert navigator of the seas, Moana island experiences failing crops and local fisherman are no longer able to catch fish. She learns that the demigod Maui caused the blight by stealing the heart of the goddess, Te Fiti and the only way to heal the island is to persuade Maui to return Te Fiti’s heart. Moana then sets off on an epic journey across the Pacific.

          This is a tale of a girl overcoming impossible odds and discovering herself in the process. It teaches children the rewards of perseverance and the importance of knowing their identity. This is especially wonderful for the empowerment of girls as well as courage, curiosity and sticking to your goals.

          Get Moana on iTunes.

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          5. Finding Nemo (2003)

            Nemo, a clown fish, gets lost one day despite his father Marlin’s warning of the dangers of the sea. Nemo subsequently gets abducted by a boat and netted up to be sent to an office fish tank in Sydney. Marlin starts his journey to try and find Nemo encountering many characters along the way including a forgetful blue tang fish called Dory. The two travel a great distance, encountering dangerous situations in pursuit of Nemo. Meanwhile, Nemo along with the other captured sea animals in the fish tank, plot a way to return to Sydney Harbour to live their lives free again.

            This is a tale of survival but ultimately one of love. The characters show a wonderful example of perseverance, compassion and courage teaching children the importance of love and to never give up.

            Get Finding Nemo on iTunes.

            So, next time you sit down with your kids to watch a film, choose one that explains an important life lesson. Use this time to have a conversation and allow children to understand what they have been watching and how they can connect this with their own life. It’s possible to make movie-watching fun and educational at the same time!

            Reference

            [1] http://www.spring.org.uk/2012/01/why-stories-sell-transportation-leads-to-persuasion.php

            More by this author

            Anna Chui

            Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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            Last Updated on July 14, 2020

            How to Get Deep Sleep in 5 Steps Naturally

            How to Get Deep Sleep in 5 Steps Naturally

            Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

            Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

            Ultimately, deep sleep plays a crucial role for the quality of life we live.

            From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

            The Wisdom of Deep Sleep

            If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

            These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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            Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

            I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

            What Stops Deep Sleep?

            The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

            1. The social identity = me as individual (Ego)
            2. The external world = as not-me

            Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

            To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

            How to Get Deep Sleep Naturally

            Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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            1. Shower at the End of the Day

            This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

            Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

            2. Shut Down the Mental Chatter

            Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

            Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

            3. Soothing Exercises

            There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

            For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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            4. Deep Breathing

            If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

            Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

            This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

            All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

            5. Meditation

            Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

            Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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            When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

            Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

            Final Thoughts

            Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

            Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

            Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

            Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

            More Tips on How to Get Deep Sleep

            Featured photo credit: Gregory Pappas via unsplash.com

            Reference

            [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
            [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
            [3] Neurological Science: The role of deep breathing on stress

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