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The Endless Battle Between School Work and Play for Children

The Endless Battle Between School Work and Play for Children
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Children are being overworked in school and over-scheduled after school at a young age, and in turn their creativity is slowly being killed. This is not only affecting their joy in childhood, but it is also affecting their ability to succeed in the workforce when they mature. The World Economic Forum cited that by the year 2020, creativity will be the second most sought after skill in the workforce. They further cited research that shows kids have become dramatically less creative since 1990.[1]

Keeping Children Busy Makes No Room for Creativity

Parents who are pushing their kids toward success are unfortunately harming their kid’s creativity. It happens when there isn’t enough time in the day to allow kids to simply play. Many adults are continually over scheduling children and keeping the lives of these kids so structured that free play is an afterthought. But the need for play to ignite creativity in children is real. Children need time to play freely and this allows their creativity to flourish.

Imaginative play becomes scarce when children aren’t given the opportunity and are instead in the classroom all day long beginning at toddler ages. The consequence of this loss of creativity is a society of educated people who lack creativity.

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A study by Live Science discussed research on this subject and stated,[2]

Since 1990, children have become less able to produce unique and unusual ideas. They are also less humorous, less imaginative and less able to elaborate on ideas.

Losing creativity in childhood is attuned to losing part of childhood imagination and the fun that goes along with pretend and creative play. Children lose their ability to be unique individuals when they lose their ability to be creative. When children lose their ability to become creative, they are losing part of their childhood.

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Standardized Answers Are Tombs for Imagination

Also contributing to a decrease in childhood creativity is, the way mainstream education forces kids to suppress their creativity because what is rewarded is standardized test scores. This is not all schools, but this is the current trend in our mainstream education systems. The World Economic Forum discusses the problem of creativity being suppressed in the classroom and stated the following,

Worryingly, these skills are often not featured prominently in children’s school day where the norm still is the chalk-and-talk teaching approach that has prevailed for centuries.

Are we merely teaching our kids to be good test takers or are we encouraging their own individual creative thought and ingenuity? Unfortunately, standardized tests are utilized in mainstream educational settings and they do not foster creative thought. These kinds of tests teach our kids that they need be reservoirs of information that has been taught to them in the classroom. They learn early in life that they need to be good test takers in order to be successful in school.

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Survival in education and being promoted to the next grade is based on their ability to perform on a test. This may not sound that harmful, but when you think about how we are shaping our children’s expectations for the real world it is not realistic or beneficial. True genius is found in the creative individual. These are the people who continue to use their creativity into adulthood to invent products and solutions for the world.

Let Kids Be Bored and a Little Rebellious

Children need down time. When they say “I’m bored”, it is time for the parent to say “great, find something to do”.

Allow for children to think creatively and find ways to entertain themselves. It is a shame that some children are growing up without the ability to learn to entertain themselves. Is a TV, computer, or structured activity always necessary to keep your child entertained? Of course not, they can be by themselves and learn to overcome boredom. Psychology Today states the following about children and boredom,[3]

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Children who experience a lack of programmed activity are given an opportunity to demonstrate creativity, problem solving, and to develop motivational skills that may help them later in life.

Children will also learn what they like it in life when they are provided the opportunity for boredom and to be free to do the things (anything) they can think of. When electronics are taken out of the equation and your child is left to decide what they would like to do on their own, they discover themselves. It gives them the opportunity to reflect on what they like and dislike. They will reflect on what they want to do with their spare time and how they would like to spend that time. Most kids are not going to decide to clean their room or complete a list of chores. They are going to seek something that gives them enjoyment, pleasure, or a sense of accomplishment. Most of these activities will involve creative play, as the child has to be the initiator of the activity and how it is conducted.

In my other article The Most Difficult Lesson for Parents: Let Children Play, I will talk more about what parents can do to just let their kids play and let them get more creative.

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Featured photo credit: Pixabay via pixabay.com

Reference

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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