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Your Brain is a Muscle, Make it Strong with “Lumosity” Today

Your Brain is a Muscle, Make it Strong with “Lumosity” Today

By now you have undoubtedly heard about how important it is to keep your brain healthy and active. In order to prevent issues as you age, such as Alzheimers, you should try to exercise your mind. This can be done through many different types of brain-training games, but unfortunately they can often be a bit boring or repetitive. For example, Sudoku or other puzzle games can be fun at first, but once you get the hang of them it can feel a bit robotic.

Some apps claim to be brain-training, but often focus on one specific goal such as focus or logical thinking. Plus, those apps tend to ignore progress reporting which can present challenges when trying to monitor any type of improvement.

Why You Should Care about Brain Health

When discussing mental fitness, your mind may conjure up memories of school exams or even IQ tests, but it’s actually more about your physical and emotional health. When your brain is healthy it’s easier for you to slow down, decompress and even boost a flagging memory [1].

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Now think about the way your mind and body are connected. Do you remember the last time you had a really great workout? Maybe you ran a mile or biked through your neighborhood. That physical activity increased your oxygen flowing up to your brain and triggered a response of released endorphins. These are the chemicals that make you feel happy. When you have a constant stream of endorphins, you tend to be a happier person and maintain a balanced lifestyle. Mental exercise is just as important! Brain games like those found in the Lumosity App can increase your ability to reason and solve problems.

Sometimes it can be hard to turn your brain off. Maybe after an especially stressful day you couldn’t wait to sleep, but despite how physically tired you were, you couldn’t stop thinking. In this instance, brain health and fitness is crucial. If you’re mentally fit enough to be able to visualize something peaceful, you can physically reduce tension in your body and mind. Lumosity can help you achieve that state faster.

The Right App for Brain-Training

Luminosity is an innovative app that excels where the other apps lack. The impressive amount of thought that went into this app was no coincidence. In fact, it was created by a team of real-life scientists and designers who wanted to explore new ways to challenge the brain while simultaneously pushing cognitive research forward.

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What Makes Lumosity So Different From Other Brain Training Apps

Over 85 million users already enjoy challenging their brains with cognitive games, and they’re never bored; you can access a new brain workout every day of the month. The creators of the app made sure the experience seems fun and not at all like a chore.

Lumosity’s scientists took common cognitive and neuropsychological tasks, along with some new challenges, and partnered with designers to they transform these tasks into fun games that challenge core cognitive skills. They accomplished this though game-like memory training, attention training and more all while monitoring and tracking progress.

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    Along with a training calendar (showing days you have played at least one game), users can also access a performance trend. This feature monitors performance from the previous four weeks and tells you how many points you are in either direction. Performance categories include speed, memory, attention and flexibility.

      This free app can be used by almost anyone, as it comes in English, French, German, Japanese, Korean, Portuguese, and Spanish [2].

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      Don’t Wait and Start Your Training Now

      The app is available for Apple devices from the App Store. Not only is it free, but it’s easy to use and fun, too! What’s holding you back from having a healthier brain that gives you the ability to take charge of your life and also extend it? Try Lumosity today.

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on September 28, 2020

      How to Create an Action Plan and Achieve Your Personal Goals

      How to Create an Action Plan and Achieve Your Personal Goals

      There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals.

      With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take to get there, and how you’ll find the motivation to keep driving forward. Without creating a plan, things have a way of not working out as you waver and get distracted.

      With that in mind, here’s how you can set goals and action plans that will help you achieve any personal goal you’ve set.

      1. Determine Your “Why”

      Here’s a quick experiment for you to try right now: Reflect on the goals you’ve set before. Now, think about the goals you reached and those you didn’t. Hopefully, you’ll notice a common theme here.

      The goals you were successful in achieving had a purpose. Those goals you failed to accomplish did not. In other words, you knew why you put these goals in place, which motivated you to follow through.

      Simon Sinek, author of Find Your Why: A Practical Guide for Finding Purpose for You and Your Team, explains:

      “Once you understand your WHY, you’ll be able to clearly articulate what makes you feel fulfilled and to better understand what drives your behavior when you’re at your natural best. When you can do that, you’ll have a point of reference for everything you do going forward.”

      That, in turn, enables better decision-making and clearer choices.

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      I’ll share with you a recent example of this in my life. Earlier this year, I decided to make my health a bigger priority, specifically losing weight. I set this goal because it gave me more energy at work, improved my sleep, and helped me be a better father—I really didn’t care for all that wheezing every time I played with my kids.

      Those factors all gave me a long-term purpose, not a superficial short-term goal like wanting to look good for an event.

      Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

      2. Write Down Your Goal

      If you really want to know how to create an action plan for goals, it’s time to get your goals out of your head and onto a piece of paper. While you can also do this electronically through an app, research has found that you’re 42% more likely to achieve your goal if it’s written down[1].

      This is especially true for business owners. If they don’t schedule their time, it’ll be scheduled for them.[2]

      When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do.

      3. Set a SMART Goal

      A SMART goal pulls on a popular system in business management[3]. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan.

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      Use SMART goals to create a goal action plan.

         

        By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

        • Specific: You need to have specific ideas about what you want to accomplish. To get started, answer the “W” questions: who, what, where, when, and why.
        • Measurable: To make sure you’re meeting the goal, establish tangible metrics to measure your progress. Identify how you’ll collect the data.
        • Attainable: Think about the tools or skills needed to reach your goal. If you don’t possess them, figure out how you can attain them.
        • Relevant: Why does the goal matter to you? Does it align with other goals? These types of questions can help you determine the goal’s true objective — and whether it’s worth pursuing.
        • Time-bound: Whether it’s a daily, weekly, or monthly target, deadlines can motivate us to take action sooner than later.

        Learn more about setting a SMRT goal here: How to Set SMART Goal to Make Lasting Changes in Life

        4. Take One Step at a Time

        Have you ever taken a road trip? You most likely had to use a map to navigate from Point A to Point B. The same idea can be applied to an action plan.

        Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are mini goals that help you get where you need to go.

        For example, if you wanted to lose weight, you’d consider smaller factors like calories consumed and burned, minutes exercised, number of steps walked, and quality of sleep. Each plays a role in weight loss.

        This may seem like a lot of work upfront, but it makes your action plan seem less overwhelming and more manageable. Most importantly, it helps you determine the specific actions you need to take at each stage.

        5. Order Your Tasks by Priority

        With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact, which will ultimately save time.

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        For example, if you have a sedentary job and want to lose weight, the first step should be becoming even a little more active. From there, you can add more time to your workout plan.

        The next step could be changing your diet, like having a salad before dinner to avoid overeating, or replacing soda with sparkling water.

        Learn these tips to prioritize better: How to Prioritize Right in 10 Minutes and Work 10X Faster

        6. Schedule Your Tasks

        Setting a deadline for your goal is a must; it prevents you from delaying the start of your action plan. The key, however, is to be realistic. It’s highly unlikely, for example, that you’ll lose 20 pounds within two weeks. It’s even less likely that you’ll keep it off.

        What’s more, you should also assign tasks a start and end date for each action step you’ve created, as well as a timeline for when you’ll complete specific tasks. Adding them to your schedule ensures that you stay focused on these tasks when they need to happen, not letting anything else distract you.

        For example, if you schedule gym time, you won’t plan anything else during that time frame.

        Beware the temptation to double-book yourself—some activities truly can be combined, like a run while talking to a friend, but some can’t. Don’t trick yourself into thinking you can both write and catch up on Netflix simultaneously.

        While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

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        7. Stay on Track With Healthy Habits

        Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work.

        Let’s say your goal is more career-oriented, like becoming a better public speaker. If you practice your speeches at Toastmasters meetings but avoid situations where you’ll need to be unrehearsed—like networking gatherings or community meetings—you’re not helping yourself.

        You have to think about what will help transform you into the person you want to be, not just what’s easiest or most comfortable.

        8. Check off Items as You Go

        You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create urgency, and help track your progress. Because lists provide structure, they reduce anxiety.

        There’s something else special about lists of tasks completed. When you cross off a task in your action plan, your brain releases dopamine[4]. This reward makes you feel good, and you’ll want to repeat this feeling.

        If you crossed out on your calendar the days you went to the gym, you’d want to keep experiencing the satisfaction of each bold “X.” That means more motivation to go the gym consistently.

        9. Review and Reset as Necessary

        Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews—daily, weekly, or monthly—to see how you’re progressing.

        If you aren’t where you’d hoped to be, you may need to alter your action plan. Rework it so you’re able to reach the goal you’ve set.

        The Bottom Line

        When you want to learn how to set goals and action plans—whether you want to lose weight, learn a new skill, or make more money—you need to create a realistic plan to get you there. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble, and we all do.

        More on Goal Action Plans

        Featured photo credit: Estée Janssens via unsplash.com

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