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Your Brain is a Muscle, Make it Strong with “Lumosity” Today

Your Brain is a Muscle, Make it Strong with “Lumosity” Today

By now you have undoubtedly heard about how important it is to keep your brain healthy and active. In order to prevent issues as you age, such as Alzheimers, you should try to exercise your mind. This can be done through many different types of brain-training games, but unfortunately they can often be a bit boring or repetitive. For example, Sudoku or other puzzle games can be fun at first, but once you get the hang of them it can feel a bit robotic.

Some apps claim to be brain-training, but often focus on one specific goal such as focus or logical thinking. Plus, those apps tend to ignore progress reporting which can present challenges when trying to monitor any type of improvement.

Why You Should Care about Brain Health

When discussing mental fitness, your mind may conjure up memories of school exams or even IQ tests, but it’s actually more about your physical and emotional health. When your brain is healthy it’s easier for you to slow down, decompress and even boost a flagging memory [1].

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Now think about the way your mind and body are connected. Do you remember the last time you had a really great workout? Maybe you ran a mile or biked through your neighborhood. That physical activity increased your oxygen flowing up to your brain and triggered a response of released endorphins. These are the chemicals that make you feel happy. When you have a constant stream of endorphins, you tend to be a happier person and maintain a balanced lifestyle. Mental exercise is just as important! Brain games like those found in the Lumosity App can increase your ability to reason and solve problems.

Sometimes it can be hard to turn your brain off. Maybe after an especially stressful day you couldn’t wait to sleep, but despite how physically tired you were, you couldn’t stop thinking. In this instance, brain health and fitness is crucial. If you’re mentally fit enough to be able to visualize something peaceful, you can physically reduce tension in your body and mind. Lumosity can help you achieve that state faster.

The Right App for Brain-Training

Luminosity is an innovative app that excels where the other apps lack. The impressive amount of thought that went into this app was no coincidence. In fact, it was created by a team of real-life scientists and designers who wanted to explore new ways to challenge the brain while simultaneously pushing cognitive research forward.

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What Makes Lumosity So Different From Other Brain Training Apps

Over 85 million users already enjoy challenging their brains with cognitive games, and they’re never bored; you can access a new brain workout every day of the month. The creators of the app made sure the experience seems fun and not at all like a chore.

Lumosity’s scientists took common cognitive and neuropsychological tasks, along with some new challenges, and partnered with designers to they transform these tasks into fun games that challenge core cognitive skills. They accomplished this though game-like memory training, attention training and more all while monitoring and tracking progress.

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    Along with a training calendar (showing days you have played at least one game), users can also access a performance trend. This feature monitors performance from the previous four weeks and tells you how many points you are in either direction. Performance categories include speed, memory, attention and flexibility.

      This free app can be used by almost anyone, as it comes in English, French, German, Japanese, Korean, Portuguese, and Spanish [2].

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      Don’t Wait and Start Your Training Now

      The app is available for Apple devices from the App Store. Not only is it free, but it’s easy to use and fun, too! What’s holding you back from having a healthier brain that gives you the ability to take charge of your life and also extend it? Try Lumosity today.

      Reference

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on January 25, 2021

      6 Reasons Why Perfectionism Kills Your Productivity

      6 Reasons Why Perfectionism Kills Your Productivity

      Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

      1. Remember, perfection is subjective.

      If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

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      2. Procrastination masquerades itself as perfectionism.

      People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

      3. Recognize actions that waste time.

      Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

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      4. Don’t discriminate against your worth.

      No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

      5. Stress races your heart and freezes your innovation.

      Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

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      6. Meeting deadlines beats waiting for perfect work.

      Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

      Featured photo credit: morguefile via mrg.bz

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