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Your Brain is a Muscle, Make it Strong with “Lumosity” Today

Your Brain is a Muscle, Make it Strong with “Lumosity” Today

By now you have undoubtedly heard about how important it is to keep your brain healthy and active. In order to prevent issues as you age, such as Alzheimers, you should try to exercise your mind. This can be done through many different types of brain-training games, but unfortunately they can often be a bit boring or repetitive. For example, Sudoku or other puzzle games can be fun at first, but once you get the hang of them it can feel a bit robotic.

Some apps claim to be brain-training, but often focus on one specific goal such as focus or logical thinking. Plus, those apps tend to ignore progress reporting which can present challenges when trying to monitor any type of improvement.

Why You Should Care about Brain Health

When discussing mental fitness, your mind may conjure up memories of school exams or even IQ tests, but it’s actually more about your physical and emotional health. When your brain is healthy it’s easier for you to slow down, decompress and even boost a flagging memory [1].

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Now think about the way your mind and body are connected. Do you remember the last time you had a really great workout? Maybe you ran a mile or biked through your neighborhood. That physical activity increased your oxygen flowing up to your brain and triggered a response of released endorphins. These are the chemicals that make you feel happy. When you have a constant stream of endorphins, you tend to be a happier person and maintain a balanced lifestyle. Mental exercise is just as important! Brain games like those found in the Lumosity App can increase your ability to reason and solve problems.

Sometimes it can be hard to turn your brain off. Maybe after an especially stressful day you couldn’t wait to sleep, but despite how physically tired you were, you couldn’t stop thinking. In this instance, brain health and fitness is crucial. If you’re mentally fit enough to be able to visualize something peaceful, you can physically reduce tension in your body and mind. Lumosity can help you achieve that state faster.

The Right App for Brain-Training

Luminosity is an innovative app that excels where the other apps lack. The impressive amount of thought that went into this app was no coincidence. In fact, it was created by a team of real-life scientists and designers who wanted to explore new ways to challenge the brain while simultaneously pushing cognitive research forward.

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What Makes Lumosity So Different From Other Brain Training Apps

Over 85 million users already enjoy challenging their brains with cognitive games, and they’re never bored; you can access a new brain workout every day of the month. The creators of the app made sure the experience seems fun and not at all like a chore.

Lumosity’s scientists took common cognitive and neuropsychological tasks, along with some new challenges, and partnered with designers to they transform these tasks into fun games that challenge core cognitive skills. They accomplished this though game-like memory training, attention training and more all while monitoring and tracking progress.

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    Along with a training calendar (showing days you have played at least one game), users can also access a performance trend. This feature monitors performance from the previous four weeks and tells you how many points you are in either direction. Performance categories include speed, memory, attention and flexibility.

      This free app can be used by almost anyone, as it comes in English, French, German, Japanese, Korean, Portuguese, and Spanish [2].

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      Don’t Wait and Start Your Training Now

      The app is available for Apple devices from the App Store. Not only is it free, but it’s easy to use and fun, too! What’s holding you back from having a healthier brain that gives you the ability to take charge of your life and also extend it? Try Lumosity today.

      Reference

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on January 21, 2020

      What Is Creativity? We All Have It, and Need It

      What Is Creativity? We All Have It, and Need It

      Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

      Can I Be Creative?

      The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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      How Creativity Works

      Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

      What Really Is Creativity?

      Creativity Needs an Intention

      Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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      Creativity Is a Skill

      At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

      Start Connecting the Dots

      Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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      Featured photo credit: rawpixel via unsplash.com

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