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Your Brain is a Muscle, Make it Strong with “Lumosity” Today

Your Brain is a Muscle, Make it Strong with “Lumosity” Today

By now you have undoubtedly heard about how important it is to keep your brain healthy and active. In order to prevent issues as you age, such as Alzheimers, you should try to exercise your mind. This can be done through many different types of brain-training games, but unfortunately they can often be a bit boring or repetitive. For example, Sudoku or other puzzle games can be fun at first, but once you get the hang of them it can feel a bit robotic.

Some apps claim to be brain-training, but often focus on one specific goal such as focus or logical thinking. Plus, those apps tend to ignore progress reporting which can present challenges when trying to monitor any type of improvement.

Why You Should Care about Brain Health

When discussing mental fitness, your mind may conjure up memories of school exams or even IQ tests, but it’s actually more about your physical and emotional health. When your brain is healthy it’s easier for you to slow down, decompress and even boost a flagging memory [1].

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Now think about the way your mind and body are connected. Do you remember the last time you had a really great workout? Maybe you ran a mile or biked through your neighborhood. That physical activity increased your oxygen flowing up to your brain and triggered a response of released endorphins. These are the chemicals that make you feel happy. When you have a constant stream of endorphins, you tend to be a happier person and maintain a balanced lifestyle. Mental exercise is just as important! Brain games like those found in the Lumosity App can increase your ability to reason and solve problems.

Sometimes it can be hard to turn your brain off. Maybe after an especially stressful day you couldn’t wait to sleep, but despite how physically tired you were, you couldn’t stop thinking. In this instance, brain health and fitness is crucial. If you’re mentally fit enough to be able to visualize something peaceful, you can physically reduce tension in your body and mind. Lumosity can help you achieve that state faster.

The Right App for Brain-Training

Luminosity is an innovative app that excels where the other apps lack. The impressive amount of thought that went into this app was no coincidence. In fact, it was created by a team of real-life scientists and designers who wanted to explore new ways to challenge the brain while simultaneously pushing cognitive research forward.

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What Makes Lumosity So Different From Other Brain Training Apps

Over 85 million users already enjoy challenging their brains with cognitive games, and they’re never bored; you can access a new brain workout every day of the month. The creators of the app made sure the experience seems fun and not at all like a chore.

Lumosity’s scientists took common cognitive and neuropsychological tasks, along with some new challenges, and partnered with designers to they transform these tasks into fun games that challenge core cognitive skills. They accomplished this though game-like memory training, attention training and more all while monitoring and tracking progress.

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    Along with a training calendar (showing days you have played at least one game), users can also access a performance trend. This feature monitors performance from the previous four weeks and tells you how many points you are in either direction. Performance categories include speed, memory, attention and flexibility.

      This free app can be used by almost anyone, as it comes in English, French, German, Japanese, Korean, Portuguese, and Spanish [2].

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      Don’t Wait and Start Your Training Now

      The app is available for Apple devices from the App Store. Not only is it free, but it’s easy to use and fun, too! What’s holding you back from having a healthier brain that gives you the ability to take charge of your life and also extend it? Try Lumosity today.

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on May 24, 2019

      How to Be Productive at Home and Make Every Day a Productive Day

      How to Be Productive at Home and Make Every Day a Productive Day

      If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

      Below you’ll find six easy tips that will help you make the most out of your time:

      1. Create a Good Morning Routine

      One of the best ways to start your day is to get up early and eat a healthy breakfast.

      CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

      You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

      If you aren’t sure how to make morning routine work for you, this guide will help you:

      The Ultimate Morning Routine to Make You Happy And Productive All Day

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      2. Prioritize

      Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

      Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

        If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

        Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

        How to Prioritize Right in 10 Minutes and Work 10X Faster

        3. Focus on One Thing at a Time

        One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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        Need a little background noise to keep you on track? Try working in a coffee shop.

        Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

        Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

        And here’s some great apps to help you focus: 10 Online Apps for Better Focus

        4. Take Breaks

        Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

        To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

        After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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        I like to work in 25 and 5 minute increments, but you should find out what works best for you.

        5. Manage Your Time Effectively

        A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

        How do you know when exactly you have free time?

        By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

        With this data, you can better plan out your day and keep yourself on track.

        Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

        A bonus tip, even your real free time can be used productively, find out how:

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        20 Productive Ways to Use Your Free Time

        6. Celebrate and Reflect

        No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

        Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

        Try these 10 questions for daily self reflection.

        More Articles About Daily Productivity

        Featured photo credit: Unsplash via unsplash.com

        Reference

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