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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime running doesn’t present.

The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and with the dangers mounting when it’s hard to see, it’s important to have the best running accessories to maintain your safety.

5 Essential Items to Take on Your Nighttime Run

There are some great running accessories that can help you get peace of mind when you have no choice but to venture out on your run in the dark. Optimal safety is paramount in ensuring you lessen the chance of getting into dangerous situations so here are 5 gadgets that will help you keep your nighttime running safe.

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1. Night Runner 270° Shoe Lights

    If you want to see where you’re running without the hassle of wearing a head torch then these could be your solution. Secured to your shoelaces, this unique way of lighting up your running route was developed by athletes and provides 270 degrees of visibility and 30 feet in front of the runner. It also features two red taillights to alert drivers, pedestrians or cyclists that you’re there. With 4 hours of battery life they won’t leave you running in the dark.

    2. No. 1 Reflective Running Vest Gear

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      Many people prefer to opt for the traditional reflective hi-vis option and a vest is a good idea for a run in the dark. This weatherproof vest gives 360 degrees of visibility which is essential if you tend to opt for running alongside busy roads. It’s lightweight, breathable and fitted so won’t move around while you do. Perfect for a safe run.

      3. Road ID Bracelet

        If you do end up in a dangerous situation, help will need to get to you quickly. Having your details to hand can be problematic when going for a nighttime run if you don’t have the pockets to carry stuff in. But having them on you when you run it will speed up the process for those coming to your aid. It’s even more important if you require special medical assistance. This bracelet sports a silicone band with a metal faceplate that can be engraved with your details. It’s an easy and comfortable way to keep your mind at ease.

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        4. Water Resistant Cell Phone Armband

          If you like to track your run using a running app then there’s a high chance you’ll be wanting to take your phone with you. Armbands are the perfect solution and stops the annoyance of having to carry it or risk dropping it somewhere. This armband is weatherproof and fits a variety of phones. The band’s tough material means it’s non-slip and comfortable to run with. However, it’s not advisable to listen to music while running in the dark as it poses a higher risk of being vulnerable to the dangers around you.

          5. Black Diamond Spot Headlamp

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            Being able to see is obviously paramount to nighttime running due to the many hidden hazards. Many people prefer to use a headlamp as an easy and efficient way of lighting up their running route. This powerful LED light emits 200 lumens and has three different light settings: a triple power, a single power white light and a single power red light. Each setting is easily changed with a simple tap making it fast and efficient while running plus the red light has proximity and strobe settings making you much easier to see.

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            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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