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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime running doesn’t present.

The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and with the dangers mounting when it’s hard to see, it’s important to have the best running accessories to maintain your safety.

5 Essential Items to Take on Your Nighttime Run

There are some great running accessories that can help you get peace of mind when you have no choice but to venture out on your run in the dark. Optimal safety is paramount in ensuring you lessen the chance of getting into dangerous situations so here are 5 gadgets that will help you keep your nighttime running safe.

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1. Night Runner 270° Shoe Lights

    If you want to see where you’re running without the hassle of wearing a head torch then these could be your solution. Secured to your shoelaces, this unique way of lighting up your running route was developed by athletes and provides 270 degrees of visibility and 30 feet in front of the runner. It also features two red taillights to alert drivers, pedestrians or cyclists that you’re there. With 4 hours of battery life they won’t leave you running in the dark.

    2. No. 1 Reflective Running Vest Gear

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      Many people prefer to opt for the traditional reflective hi-vis option and a vest is a good idea for a run in the dark. This weatherproof vest gives 360 degrees of visibility which is essential if you tend to opt for running alongside busy roads. It’s lightweight, breathable and fitted so won’t move around while you do. Perfect for a safe run.

      3. Road ID Bracelet

        If you do end up in a dangerous situation, help will need to get to you quickly. Having your details to hand can be problematic when going for a nighttime run if you don’t have the pockets to carry stuff in. But having them on you when you run it will speed up the process for those coming to your aid. It’s even more important if you require special medical assistance. This bracelet sports a silicone band with a metal faceplate that can be engraved with your details. It’s an easy and comfortable way to keep your mind at ease.

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        4. Water Resistant Cell Phone Armband

          If you like to track your run using a running app then there’s a high chance you’ll be wanting to take your phone with you. Armbands are the perfect solution and stops the annoyance of having to carry it or risk dropping it somewhere. This armband is weatherproof and fits a variety of phones. The band’s tough material means it’s non-slip and comfortable to run with. However, it’s not advisable to listen to music while running in the dark as it poses a higher risk of being vulnerable to the dangers around you.

          5. Black Diamond Spot Headlamp

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            Being able to see is obviously paramount to nighttime running due to the many hidden hazards. Many people prefer to use a headlamp as an easy and efficient way of lighting up their running route. This powerful LED light emits 200 lumens and has three different light settings: a triple power, a single power white light and a single power red light. Each setting is easily changed with a simple tap making it fast and efficient while running plus the red light has proximity and strobe settings making you much easier to see.

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            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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            Last Updated on September 16, 2019

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

            We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

            The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

            Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

            1. Break Your Work into Little Steps

            Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

            For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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            • (1) Research
            • (2) Deciding the topic
            • (3) Creating the outline
            • (4) Drafting the content
            • (5) Writing Chapters #1 to #10,
            • (6) Revision
            • (7) etc.

            Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

            2. Change Your Environment

            Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

            One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

            3. Create a Detailed Timeline with Specific Deadlines

            Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

            Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

            My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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            Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

            4. Eliminate Your Procrastination Pit-Stops

            If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

            Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

            I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

            5. Hang out with People Who Inspire You to Take Action

            I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

            Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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            As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

            6. Get a Buddy

            Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

            I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

            7. Tell Others About Your Goals

            This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

            For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

            8. Seek out Someone Who Has Already Achieved the Outcome

            What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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            9. Re-Clarify Your Goals

            If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

            Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

            10. Stop Over-Complicating Things

            Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

            Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

            11. Get a Grip and Just Do It

            At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

            Reality check:

            I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

            More About Procrastination

            Featured photo credit: Malvestida Magazine via unsplash.com

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