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“You Must Stay Offline To Read This” Offers You A Peaceful Place to Stay Focus and Read

“You Must Stay Offline To Read This” Offers You A Peaceful Place to Stay Focus and Read

Keeping up with a constant onslaught of notifications and texts is exhausting. We live in an age in which our phones have the same functionality as our computers. People can reach out to us 24/7.

The constant disruptions are overwhelming. Even when I am able to put aside email and turn off my notifications, I still get distracted. Looking up a piece of information can result in a 45-minute trip down the internet rabbit hole. Sitting still and staying focused for even ten minutes can seem like a Herculean feat. It can be hard to concentrate and consume meaningful content when we have so much content at our fingertips.

Not only does this constant wave of distraction feel terrible–it’s bad for us. When our attention becomes divided by the busy online world, we have trouble forming memories and thinking deeply.[1] We’re actually reprogramming our brains to perform on a shallow level by jumping from notification to notification.

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It’s time to unplug

Even though we live in a world in which you’re more likely to see people staring at their cellphones than interacting with one another, it’s possible to read offline. There’s no law that says that you must frantically scroll through social media when you’re waiting for your friends, standing in line at the grocery store, or hanging out at the bus stop.

Before smartphones became popular, we used to live offline most of the time. It’s still possible to do this–even with technology in our pockets. Many apps that you love already include offline functions so that you don’t have to use data or be connected to Wifi.

If you need further proof that reading from sites offline is the way to go, check out Chris Bolin’s Offline Only page. A friend sent the link to me, and I was immediately intrigued. When you go to the site, you’ll see the screen below.

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    It’s worth taking a look at what Mr. Bolin has to say about reading offline. The post will take you about two minutes to read, but it can transform your relationship with the internet. You can use this site to make unplugging a habit instead of just a novelty.

    Going offline promotes inner peace

    I didn’t realize how frazzled I felt all the time until Offline Only forced me to disconnect. For two solid minutes, I was focused on the words in front of me. I didn’t nervously click to other tabs or jump to notifications. I simply took in the words and felt my mind relax.

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    Being forced to unplug helped me connect to the present moment. This brief window of mindfulness helped me recognize that I needed to change the way I interacted with the internet.

    It was so satisfying to be able to step away from all the static of modern life and allow myself commit my attention fully to one thing. We are all capable of doing this. Even those of us who stay online for work can benefit from stepping away from the internet once in a while.

    Use the concept of going offline in other aspects of your life

    Unplugging from technology can radically change the way that you experience life. When you make the conscious choice to silence your phone and stop answering emails after hours, you give yourself the gift of the present.

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    I’ll admit that I get frustrated when I see a group of friends or a family at lunch together spending more time looking at their phones than talking to each other. Whenever you allow a notification to disrupt an in-person conversation, you send the other person the message that the notification is more important than they are. You miss out on the possibilities that come with being in the moment.

    Our personal relationships and our work benefit from taking time away from the internet. The more often you use sites like Offline Only to practice focus, the more you strengthen neural pathways in your brain related to concentration. You can undo the damage of years of mindless internet-surfing by adjusting to a lifestyle which revolves more around the quality of your attention than the quantity of items you view online in a day.

    Every distraction costs you time that you can’t get back

    A recent study found that the average worker gets interrupted once every three minutes and five seconds. A person can lose an astonishing 6.2 hours of productivity to the process of being interrupted, working to refocus, correcting errors from disruptions, and battling exhaustion from being so distracted.[2] Many of these disruptions are likely the result of unnecessary notifications that you can easily switch off.

    Don’t squander the here and now through mindless scrolling. Practice focusing every day. Build the habit of being mindful and unplugging with Offline Only, and you’ll be amazed at how much your work and relationships will improve.

    Reference

    More by this author

    Brian Lee

    Chief of Product Management at Lifehack

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    Last Updated on April 9, 2020

    10 Things High Achievers Do to Attain Greatness

    10 Things High Achievers Do to Attain Greatness

    Do you ever secretly wish that you could achieve more with your time? You are not alone. Most people want more from their lives but simply don’t know where to start.

    The good news is that learning to accomplish greatness in your life is totally possible if you learn to study other successful high achievers.

    Find out what sparkling new patterns you want to implement in your own life by studying what real high achievers do in the round up below.

    1. They Know What They Want.

    That seems pretty obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be?

    Successful people have clear goals and a clear vision for how to get there.

    For example, Albert Einstein remained obsessed with the big questions and problems of physics, and he knew exactly what he wanted to do: he wanted to answer the questions and solve the problems that no one else had been able to. And guess what? He did just that.

    High achievers dream specific, plan smart, and confidently strive toward success.

    2. They Focus on Their Goals.

    Once achievers know what they want, they are tenacious and focused on forward progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks.

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    Elon Musk, with a net worth of $21.2 billion, is considered revolutionary.[1] Some might have seen his plans to totally reinvent transportation methods, including fantasy-like transportation methods in outer space, a little silly. But Musk proved them all wrong by staying focused on his goals with hawk-like attention to detail. He spends hours and hours at the office focusing on his goals in order to achieve them.

    Learn How to Stay Focused on Your Goals in a Distracting World.

    3. They Are Passionate.

    It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it.

    High achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion and positive outlook you need to achieve your highest goals.

    Bill Gates, creator of Microsoft, began his successful career early in life by simply being excited about things like video games and computers. You can be like Gates too. Identify your passions and pursue them in your career.

    4. They Don’t Procrastinate.

    Some of the things we have to do to meet our goals or achieve our dreams are not very easy, but high achievers are able to focus on what needs to get done and actually do it instead of living in a world of dreams. They have a plan and they can follow it starting right now.

    Even though you may not be into arts, you must have heard of Vincent van Gogh, one of the most influential artists of all time. He is a perfect example of someone who not only dared to dream, but also dared to act.

    Instead of procrastinating or staying in a rut, he made a choice to pursue art and dove in head-first. Although he only worked for about ten years due to a tragically short life, van Gogh produced an estimated 900 paintings and more than 1,000 drawings.[2]

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    If you want to get more out of your life, then stop dreaming and start taking actions today, not tomorrow: How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    5. They Create Their Own Opportunities.

    True achievers know that they don’t have to be stuck in a box – they can create their own story through hard work.

    Brené Brown is a respected social researcher and increasingly popular speaker and author. She has been hosted on Oprah. She has written and published a slew of popular self-help books, and she has one of the most-watched TEDx talks in history.

    Interestingly, Brown didn’t start her story in a glamorous way. In fact, many social sciences professionals scoffed at her unusual methods of research and her passion for the topic of vulnerability and shame. Brown, however, continued forging her own path until she reached her destination: greatness.

    Brown is a striking example of a person who knew what she wanted and paved her way into her own story of success with dedication. High achievers know that nothing good comes without hard work. They are willing to create their own opportunities and don’t expect to be handed cookie-cutter dreams in life.

    6. They Have Positive Attitudes.

    Studies of high-performing students find that the happiest students are those who excel most academically.[3] The same holds true for adults in business and in life.

    If you have a good attitude, enjoy what you’re doing and remember that setbacks are temporary, it’s a lot easier to be successful. Without negativity, there’s nothing to hold you back from achieving whatever it is you want to achieve.

    A positive attitude also helps people to think of what they are doing as important, which is a great way to stay motivated and working toward a goal.

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    Jim Carey, the famous comedian and actor, began looking for gigs as a teenager. At age fifteen, he performed onstage and completely disappointed the crowd with a less-than-successful first performance. Carey ultimately succeeded, though, by maintaining a positive outlook. He is known for visualizing success, staying positive, and continuing to work hard.

    7. They Have a Team They Can Count On.

    High achievers know they can’t do everything themselves. There’s a time very early on when you can go it alone, but even the smallest startups need help. It’s actually easier for a company‒or a dream‒to grow more quickly if there are more people engaged in making it work.

    Your team could even be one or two trusted individuals who have your back when things get hard. Stephen King, an iconic author, submitted one of his first novels, “Carrie”, to more than 30 publishers. He received rejection after rejection and even threw his manuscript in the trash. His wife was his team; she pulled the manuscript out of the trash and asked him to try again. “Carrie” was a hit and became a springboard to a successful writing career spanning more than 50 bestsellers.

    High achievers are able to foster great relationships and build teams that can help them achieve what they want even faster. They tend to have an eye for talent and are good at attracting the right people to their teams.

    If you want to be a better leader, these tips can help: How to Master Your Management Skills and Build a Strong Team

    8. They Take Time for Themselves.

    Amid all this hard work, multitasking and big dreaming, high achievers know they need to take care of themselves too. Getting sick in the middle of a major launch isn’t good for anyone.

    So a lot of stories you read about people who’ve had a lot of success will note that they eat well, exercise regularly, try to get enough sleep and even occasionally take time away from the office to refuel.

    Emma Stone, a highly esteemed actress, is open with the media about her struggle with anxiety and stress.[4] She reportedly practices self-compassion, meditation, and self-kindness to take care of herself.

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    Successful people know that sacrifice is often required for success, but they understand what they need to do to keep their bodies and minds performing well.

    9. They Don’t Bad-Mouth Others.

    High achievers know better than to burn bridges. They practice the advice that you shouldn’t say bad things about others, and they usually listen more than they speak.

    They also tend not to compare themselves to others or get envious. They’re so focused on what they want to do that they don’t stop to look around at what others are doing.

    10. They Never Quit.

    Tyler Perry, an accomplished director, writer, and performer, faced early failures in both his personal life and professional life. Perry pushed through these personal challenges and dealt with failure after failure with his first production. Finally, his production gained momentum, and he is now successful because he never gave up.

    High achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything.

    Final Thoughts

    Success and achievement are not just for the people mentioned above — they are for you, too!

    Unlock your future by finding your passions and goals, and working hard. Pay attention to what other high achievers around you are doing, and follow suit.

    Before you know it, you will be creating your own famous success story.

    More Tips About Achieving Success

    Featured photo credit: Fabrizio Verrecchia via unsplash.com

    Reference

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