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“You Must Stay Offline To Read This” Offers You A Peaceful Place to Stay Focus and Read

“You Must Stay Offline To Read This” Offers You A Peaceful Place to Stay Focus and Read

Keeping up with a constant onslaught of notifications and texts is exhausting. We live in an age in which our phones have the same functionality as our computers. People can reach out to us 24/7.

The constant disruptions are overwhelming. Even when I am able to put aside email and turn off my notifications, I still get distracted. Looking up a piece of information can result in a 45-minute trip down the internet rabbit hole. Sitting still and staying focused for even ten minutes can seem like a Herculean feat. It can be hard to concentrate and consume meaningful content when we have so much content at our fingertips.

Not only does this constant wave of distraction feel terrible–it’s bad for us. When our attention becomes divided by the busy online world, we have trouble forming memories and thinking deeply.[1] We’re actually reprogramming our brains to perform on a shallow level by jumping from notification to notification.

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It’s time to unplug

Even though we live in a world in which you’re more likely to see people staring at their cellphones than interacting with one another, it’s possible to read offline. There’s no law that says that you must frantically scroll through social media when you’re waiting for your friends, standing in line at the grocery store, or hanging out at the bus stop.

Before smartphones became popular, we used to live offline most of the time. It’s still possible to do this–even with technology in our pockets. Many apps that you love already include offline functions so that you don’t have to use data or be connected to Wifi.

If you need further proof that reading from sites offline is the way to go, check out Chris Bolin’s Offline Only page. A friend sent the link to me, and I was immediately intrigued. When you go to the site, you’ll see the screen below.

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    It’s worth taking a look at what Mr. Bolin has to say about reading offline. The post will take you about two minutes to read, but it can transform your relationship with the internet. You can use this site to make unplugging a habit instead of just a novelty.

    Going offline promotes inner peace

    I didn’t realize how frazzled I felt all the time until Offline Only forced me to disconnect. For two solid minutes, I was focused on the words in front of me. I didn’t nervously click to other tabs or jump to notifications. I simply took in the words and felt my mind relax.

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    Being forced to unplug helped me connect to the present moment. This brief window of mindfulness helped me recognize that I needed to change the way I interacted with the internet.

    It was so satisfying to be able to step away from all the static of modern life and allow myself commit my attention fully to one thing. We are all capable of doing this. Even those of us who stay online for work can benefit from stepping away from the internet once in a while.

    Use the concept of going offline in other aspects of your life

    Unplugging from technology can radically change the way that you experience life. When you make the conscious choice to silence your phone and stop answering emails after hours, you give yourself the gift of the present.

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    I’ll admit that I get frustrated when I see a group of friends or a family at lunch together spending more time looking at their phones than talking to each other. Whenever you allow a notification to disrupt an in-person conversation, you send the other person the message that the notification is more important than they are. You miss out on the possibilities that come with being in the moment.

    Our personal relationships and our work benefit from taking time away from the internet. The more often you use sites like Offline Only to practice focus, the more you strengthen neural pathways in your brain related to concentration. You can undo the damage of years of mindless internet-surfing by adjusting to a lifestyle which revolves more around the quality of your attention than the quantity of items you view online in a day.

    Every distraction costs you time that you can’t get back

    A recent study found that the average worker gets interrupted once every three minutes and five seconds. A person can lose an astonishing 6.2 hours of productivity to the process of being interrupted, working to refocus, correcting errors from disruptions, and battling exhaustion from being so distracted.[2] Many of these disruptions are likely the result of unnecessary notifications that you can easily switch off.

    Don’t squander the here and now through mindless scrolling. Practice focusing every day. Build the habit of being mindful and unplugging with Offline Only, and you’ll be amazed at how much your work and relationships will improve.

    Reference

    More by this author

    Brian Lee

    Chief of Product Management at Lifehack

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    Last Updated on November 19, 2019

    7 Signs That You’re Way Too Busy

    7 Signs That You’re Way Too Busy

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at these articles to help you get unstuck:

    Featured photo credit: Khara Woods via unsplash.com

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