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How “Love Is All About Sacrifice” Ruins Our Love Lives

How “Love Is All About Sacrifice” Ruins Our Love Lives

New relationships are entrancing and consuming in both the best and worst of ways. When I was younger I would dive into a new relationship giving it everything I had. My lover was my world and I would do anything for them. Our relationship became my number one priority and everything else just fell by the wayside. Overcome with the love bug, I didn’t mind spending all of my time and effort on my budding relationships.

In my very first relationship, I became completely enveloped in my new lover. Nothing else mattered. I had no problem going above and beyond for them in order to make them happy, because seeing them happy made me happy too. I thought that by devoting myself entirely, I was paving the way for a happy and long lasting relationship.

Love is blinding. I couldn’t see the inevitable even though it was right in front of my face.

I thought my efforts would be recognized without having to ask. But when it wasn’t reciprocated, I started to become resentful. I never expressed my expectations or my reasons for getting upset. My partner couldn’t understand what changed. A total lack of communication and one-sided effort destroyed what was once a beautiful thing. That’s when I realized that I had to be more vocal about what I wanted from my relationships.

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Making Your Partner Happy at the Expense of Your Own Happiness Worsens Your Relationship

Some people are just naturally nurturing, giving individuals. I give because I want my partner to be happy. My intentions are initially pure and I don’t expect much in return. But still, I do expect something.

Other people are naturally takers. They don’t mean to be, but they’re just inherently inconsiderate. It’s human instinct to be prone to laziness. If someone is offering to take care of you, you’re going to take them up on their offer. When your partner is thanklessly giving, you fall into the habit of receiving without realizing there is an issue with giving nothing back.

In an attempt to win over the taker, givers will try to give more, hoping that their partner will catch on and feel obliged to return the favor. Relationships take sacrifice. But that doesn’t mean sacrificing your own interests and preferences to make your partner happy. Eventually your lovers priorities will supersede your own and you’ll find that you have no say in the relationship. You may even find that you lose interest in the things you once cared about, losing touch with who you truly are—the person that your partner supposedly fell for in the first place.

Love Is a Two Sided Equation

Think of a relationship as an equation. It takes two people. If only one person is giving, the relationship is one sided.

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A one sided equation looks like this: 1+0=1

The giver is 1 while the receiver is 0. When you’re not receiving anything back, you’re in this alone.

Eventually the giver is going to get burned out. Drained of all of their resources, the one-sided relationship leaves them feeling exhausted and neglected. The taker, who is used to receiving all of the spoils may not realize that there is even an issue. This imbalance will cause toxicity in the relationship and ultimately ruin it.

A balanced relationship equation should look more like this: 1+1=2

TWO! There are two people. A healthy relationship takes both people’s effort. Two people who should be giving as well as receiving.

A healthy relationship is not always 1+1=2. If the giver starts to give more, they should also be given the same more to make the love relationship make sense. So it can be 2+2=4 or 3+3=6. As long as both people are giving each other the same and putting the same effort into the relationship, it’s a balanced one.

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Creating a Equal Relationship

Your wants and needs are just as important as your partners. Having an open dialogue about your expectations for a relationship will only strengthen your bond. Just as long as your partner reciprocates. When you both understand that you both deserve an equal amount of love and respect, your relationship will flourish into a healthy partnership.

After you have established what it is that you want and expect in return, share your thoughts with your partner in a calm and reasonable manner. Encourage them to give feedback to open a balanced dialogue. Tell them what you can and cannot expect, and ask them to tell you the same.

Relationships are not all about self-sacrifice. They’re about compromise. Which does involve a level of sacrifice, but on both sides. You will gain a better understanding of each other and establish balance in the relationship. This is how you maintain the even 1+1=2 ratio.

Although you want to make your partner happy, you need to make your happiness a priority as well. If you give and give and ask for nothing in return, it will cause a poisonous trend that will eventually kill your relationship.

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Communication is key. Always keep an open dialogue with your partner about what you both except from your relationship. At the end of a failed relationship, we always regret the things that we didn’t say. Forget regret and speak up as the issues arise. You can’t be afraid to communicate your concerns with your partner. If you can’t, the relationship isn’t going to work.

I learned a lot from my first relationship. Although it ended in heartbreak, I learned a very valuable lesson. I can’t be the only one who gives. And I can’t be afraid to tell my partner if I have an issue with something. It needs to be a group effort, otherwise I’m better off standing on my own.

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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