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The Power of Deep Thinking: Essence of Creativity

The Power of Deep Thinking: Essence of Creativity

True or False: “This sentence is false.”

What was your answer to the question above? Did you quickly fire off an answer or did you have to think about it and then think about it some more?

Imagine for a moment that you could put on a set of inverted goggles and see the world through an entirely different lens. On one hand, you would literally see differently, but you might not view the world differently. If we look deep enough and allow ourselves to observe from a new lens, we will. Thomas S. Kuhn remarked in The Structure of Scientific Revolutions,[1]

“What a man sees depends upon what he looks at and also upon what his previous visual conceptual experience has taught him to see.”

The power of deep thinking is the essence of creativity. By learning how to think differently and deep, you will find that it is not only your creative thinking, but your critical thinking skills that vastly improve. This leads to higher levels of thinking and powerful problem-solving skills that you simply did not have before.

Let’s take a look at what deep thinking is, why you should learn about it, and what it will do for you.

How Do You Know That You Know the Stuff You Think You Know?

Have you heard the saying, the more you know the less you know? If you haven’t, take a moment and think about that phrase. By looking at the Theory of Knowledge, we can pose the following question: How do you know that you know the stuff you think you know?

Let’s look at an example. Solve the following: 2 + 2 = ?

    I am hoping you answered 4! Yet, let’s take a look at another way to look at this. In Plato and Platypus Walk into a Bar by Thomas Cathcart and Daniel Klein, we find the following story.

    A western anthropologist is told by a Voohooni that 2 + 2 = 5. The anthropologist asks him how he knows this. The tribesman says,

    “By counting, of course. First, I tie two knots in a cord. Then I tie two knots in another cord. When I join the two cords together, I have five knots.”

    Deep Thinking Is Thinking About Thinking

    Rene Descartes famously stated, “Cogito ergo sum” or “I think, therefore I am” where he believed thinking as the essential characteristic of being human.

    In Why the World Doesn’t Seem to Make Sense, Steve Hagen discussed that Descartes arrived at the cogito through an experiment in radical doubt to discover if there was anything he could be certain of; that is, anything that he could not doubt away.[2] Hagen commented,

    “He started out by doubting the existence of the external world. Then he tried doubting his own existence. But doubt as he would, he kept coming up against the fact that there was a doubter. Must be himself! He could not doubt his own doubting.”

    Essentially, Metacognition is awareness of one’s awareness. It is thinking about thinking or cognition about cognition.

    1. Meta means Beyond
    2. Cognition means Thinking

    Thus, Metacognition means Beyond Thinking.

    To be aware, it refers to the ability of the mind to stand back and watch itself in action. Here, we are able to examine the way we learn, remember, and think. The knowledge of how we process information gives us the opportunity to change how we process it. [3]

    Can We Really Know What Anything Is?

    Hagen poses the following question in his book Why the World Doesn’t Seem to Make Sense: Here it is, but what is it? Do we truly know what something is?

    Hagen remarks,

    When we try to answer this, have we merely answered the question “how do we conceive of it?” or “what do we call it?” Some deeper question remains.

    For example, if I say, “Here, in this cup, is water,” you may ask, “What is water?” But as scientists we might wish to point out, “Water is hydrogen and oxygen.” Thus, by using scientific methods it seems we can discover what water is “made of.”

    With confidence we say, “What is really in this cup is hydrogen and oxygen, combined and transformed into this unique substance we call ‘water’.” But the questions continue.

    Hagen concludes, “What is hydrogen? What is oxygen? And so we look again, using scientific methods, and say, “Hydrogen is an element made of atoms, each consisting of a single proton and a single electron.”

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    But still the questions remain: what are atoms? What are protons and electrons? It seems that we’ve started on a never-ending regression. At no time do we ever really get to the other end of the question: “What is water?” We can name the mind object, even break it down and name its parts, but we still don’t really answer the question.”

    Reading this passage leaves me to ask myself: can we ever really know what anything is? Let’s look at another example from Hagen.

    He illustrates just how strange our world is through the conversation between a physicist and a philosopher:

    Physicist: …and so we conclude an electron is a particle.

    Philosopher: But you also claim an electron is a wave.

    Physicist: Yes, it’s also a wave.

    Philosopher: But surely, not if it’s a particle.

    Physicist: We say it’s both wave and particle.

    Philosopher: But that’s a contradiction, obviously.

    Physicist: Are you then saying it’s neither wave nor particle?

    Philosopher: No, I’m asking what you mean by “it.”

    A Gap in the Stream of Consciousness

    You might be wondering what the difference is between Metacognition and Cognition.

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    • Cognition. This is the process of acquiring knowledge for understanding. Cognition is thinking.
    • Metacognition. This relies on awareness and control of cognitive processes. Metacognition will help you find gaps in your learning and thinking. However, you must have acquired some previous knowledge about a topic prior to Metacognition. As mentioned earlier, Metacognition goes beyond just thinking… it is thinking about thinking.

    Now that you have an understanding of the fundamental principle behind deep thinking, let’s take a look at how to develop it.

    In the book The Power of Now by Eckhart Tolle,[4] we learn the following lessons.

    Constantly Observe Your Mind Without Judging Your Thoughts

    Here we should ask one simple question, “What will my next thought be?” Try it. Can you think of your next thought? Probably not.

    By continually asking this question, you can delay the arrival of your next thought. This is due to what is called the quantum zeno effect, where we can freeze our current state by observing it. Essentially, there can be no change while you are watching it.

    Life Is Simply a Series of Present Moments

    Here we are informed that the past is simply all the present moments that have gone by. Tolle posits that the only important time is the present, for which we think about the least. Furthermore, the present is simply future present moments waiting to go by.

    Imagine leaving your body and watching yourself think. Think of this as a mental movie where your goal is not to judge the actors, but to simply observe them.

    Tolle refers to entering into the Now or the Present as creating a gap in the stream of mind. Asking yourself the question What will my next thought be?” creates that gap and allows you to dis-identify from your mind. Once you do this, you have elevated yourself above thought. This is Enlightenment.

    Stages of Deep Thinking

    Before we look at strategies you can use to become a deep thinker, let’s briefly look at the stages of deep thinking known as the Three Levels of Thought. [5]

    • Level 1: Lower Order Thinking. The individual is not reflective, has a low to mixed skill level, and relies solely on gut intuition.
    • Level 2: Higher Order Thinking. The individual is selective on what to reflect on, has a high skill level, yet lacks critical thinking vocabulary.
    • Level 3: Highest Order Thinking. The individual is explicitly reflective, has the highest skill level, and routinely uses critical thinking tools.

    Strategies to Become a Deep Thinker

    To enter into the Highest Order Thinking, try the following strategies.

    Increase Self-Awareness by Thinking About Thinking

    Imagine you could become aware of how you learn. We know that we must have a baseline of previous knowledge about something to use Metacognition. Think of your Intelligence as what you think and Metacognition as how you think. Let’s look at a series of questions you can ask yourself by using the Elements of Thought.[6]

    • Purpose. What am I trying to accomplish?
    • Questions: What question am I raising or addressing? Am I considering the complexities in the question?
    • Information: What information am I using to get to my conclusion.
    • Inferences: How did I reach this conclusion? Is there another way to interpret the information?
    • Concepts: What is the main idea? Can I explain this idea?
    • Assumptions: What am I taking for granted?
    • Implications: If someone accepted my position, what would the implications be?
    • Points of View. From what point of view am I looking at this issue? Is there another point of view I should consider?

    Challenge Current Learning Methods Through Meta-Questions

    Meta-Questioning is higher order questions we can use to explore ideas and problems. Here are some examples.

    • Why did it happen?
    • Why was it true?
    • How does X relate to Y?
    • Why is reasoning based on X instead of Y?
    • Are there other possibilities?

    Let’s look at a practical example.

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    • When you say: “I can’t do this.” Change this to: “What specifically can I not do?”
    • You say: “I can’t exercise.” Then ask: “What is stopping me?”
    • You say: “I don’t have time.” Now ask yourself: “What needs to happen for me to start exercising?”
    • You discover: “What time wasters can I eliminate in order to create more time to exercise?”
    • Then imagine how you could start exercising: “If I could exercise, how would I do it?”

    View the World Through Different Lens

    Here is a technique you can use to foster a deeper understanding of a problem—Four Ways of Seeing:

    • How does X view itself?
    • How does Y view itself?
    • How does X view Y?
    • How does Y view X?

      Try to apply the technique like this: suppose we are in the United States looking at a foreign country. First, draw four boxes, then list the questions. Second, start answering the questions.

      • In box #1 ask: “How do we see the United States?”
      • Box #2: “How does China see themselves?”
      • Box #3: “How does China see the United States?”
      • Box #4: “How do you see them?”

      Thought Experiments

      One last technique you can use to become a deep thinker —Thought Experiments. This is a device of the imagination used to investigate the nature of just about anything. [7] Thought Experiments seek to learn about reality through thinking:

      • Visualize a situation and set it up in your imagination.
      • Let it run or carry out some type of operation.
      • See what happens.
      • Draw a conclusion.

      The team at Stanford describes this using the following example: Since the time of Lucretius, we’ve learned how to conceptualize space so that it is both finite and unbounded. Let’s see how this Thought Experiment can work.

      • Imagine a circle, which is a one-dimensional space.
      • As we move around, there is no edge, but it is nevertheless finite.
      • What can you conclude? The universe might be a three-dimensional version of this topology.

      Think Deep, and You Will Think Creatively

      Thinking deep will change how you think, feel, and view the world. When you understand this concept, you will start to think beyond simple beliefs.

      “When the root is Deep… There is no reason to fear the wind.”

      Deep Thinking will change how you think, feel, and view the world. When you understand this concept, you will start to think beyond simple beliefs.

      By applying all the skills mentioned in this article, you will be able to think deeper and explore more possibilities.

      Featured photo credit: Stocksnap via stocksnap.io

      Reference

      [1] Thomas S. Kuhn: The Structure of Scientific Revolutions
      [2] Steve Hagen: Why the World Doesn’t Seem to Make Sense: An Inquiry Into Science, Philosophy and Perception
      [3] ThePeakLearner: What is Metacognition? 3 Key Points to Remember
      [4] Eckhart Tolle: The Power of Now
      [5] Thinker’s Guide Library: Critical Thinking Concepts & Tools
      [6] Thinker’s Guide Library: Critical Thinking Concepts & Tools
      [7] Stanford Encyclopedia of Philosophy: Thought Experiments

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      Dr. Jamie Schwandt

      Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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      Last Updated on April 8, 2020

      How to Calm Down When You’re Stressed and Anxious

      How to Calm Down When You’re Stressed and Anxious

      Overwhelmed with work, family responsibilities, financial challenges and health issues are common culprits which catalyze stress and anxiety symptoms that show up differently in each and every one of us.

      Whilst many of us are becoming much better at identifying what can trigger us to feel these, we’re not always that great at recognizing our individual thresholds; we don’t know exactly how to calm down when the mental, emotional storms erupt.

      We can almost see you eye-rolling upon hearing commonly recommended stress antidotes such as taking a bath, lighting candles or going for a walk. Let’s face it. These simply aren’t practical things you can do when you’re on a red-eye flight at 5:30am to run a full day of training interstate and then fly back the same evening not to mention juggling a young family.

      You want to know your triggers, predict the impact of them and have your own suite of tools up your sleeve to calm down that impact for the long-term.

      Doing a little ground work to gain a strong self-awareness of your likely reactions puts you smack bang in the pilot seat to develop a robust mental and emotional toolkit that will work wonders for you.

      A few simple but well-practiced techniques may be all you need to simmer down the cyclonic intensity of emotions, and disparaging thoughts pecking away at your self-esteem and confidence. However, it’s important you do this self-reflective groundwork first to gain maximum impact for long-term effect.

      1. Strengthen Familiarity with What Triggers You

      When you have arguments with your loved one, do you stop and look to see if there are certain things you fight about? Are there certain behaviors they display that drive you bananas?

      Take your focus off them and ask yourself: “What is my usual response?”

      Perhaps you feel the anger welling up inside your chest and you then spurt out that you’ve told him or her ten times before to not leave their underwear lying across the bedroom floor.

      Think a little deeper. Ask yourself what values, standards and expectations you have that are not being met here. You’ll likely be attached to certain ways you believe things should play out. Are there assumptions and expectations as to how you believe people should conduct themselves and principles about how you feel you should be treated?

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      Having a strong attachment to these for yourself is one thing. Expecting others to have the same attachment is often what can make the hot water start simmering.

      It is often when people behave in ways inconsistent with our belief systems and events unfold in discord with what we expect and are prepared for that we feel the most stress and anxiety.

      Make a list of the common circumstances in different areas of your life that cause you to become anxious and stressed. Against each of these, describe your stress response:

      What happens? What do you feel?

      Now think about the values, principles and expectations you have attached to these. You’ll see you have a few options:

      • Change my values and expectations
      • Try to change other’s values and expectations
      • Recognize and be in allowance of others having different values, standards and expectations

      Reviewing how you react when you’re stressed and anxious, and identifying which of these three options above is going to best serve you, can greatly increase your ability to feel and be in control of calming your reaction.

      You move closer to being able to choose how you want to respond as opposed to feeling helpless and the world is spiralling out of control.

      2. Have Coping Statements on Hand

      When you have a washing machine of chaotic thoughts churning in your mind, trying to implant thoughts that are the complete opposite of what you’re thinking and feeling can be pretty hard.

      Not being able to do it can also add another layer of us feeling disappointment in ourselves. We feel we’re failing.

      Having coping statements that you can literally latch on to to help you calm down in those stressful and anxious moments, can be particularly helpful.

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      Look at creating palm cards and just have three to five of these you can have in your pocket or in your purse. Here are 6 examples:

      • Even though I am feeling this right now, I am going to be alright
      • What I am feeling right now is uncomfortable. I won’t feel this way forever. Soon the intensity of what I am feeling will pass.
      • I’ve survived these feelings before. I can do it again.
      • I feel this way because of my past experiences but right now, I am actually safe.
      • It’s ok for me to feel this way. My body and brain are trying to protect me but I am actually safe right now.
      • Ah, here you are again, anxiety. Thanks for showing up to protect me, but I don’t need you right now.

      Choose words and dialogue that feel true and accurate for you. Read the statements out to yourself and test how fitting they are for you. What feels more assuring, calming and right for you?

      Make these statements your own. The aim is of these statements is to de-escalate the intensity of what you feel when you’re anxious and stressed.

      Remember, you want to refrain from having blunt statements which feel or sound like they’re self-reprimanding because they won’t be pacifying in a positive way.

      If you are unsure as to how to come up with statements that fit for you, look to work with a psychologist or licensed therapist to give you a strong start.

      3. Identify and Develop Physical Anchors

      You actually have within you resources to provide some of the most effective ways to calm yourself down in heightened moments you feel stressed and anxious. Renowned clinical psychologist Dr. Peter Levine and expert in treating stress and trauma, teaches us how techniques which do this, such as Somatic Experiencing®[1] can significantly help us calm down.

      By learning to be fully present and applying touch to certain areas of your body (e.g. forehead and heart space), you increase your capacity to self-regulate. You also learn how to attend to and release your unique symptoms that your body has been containing in a way you have not been able to before.

      Here’s one technique example:

      1. Get in a comfortable position
      2. Have your eyes open or closed, whatever feels most comfortable for you
      3. Now place one hand on your forehead, palm side flat against the skin
      4. Place the other hand, palm down across your heart space above your sternum… the flat of your chest area.
      5. Gently turn your attention to what you feel physically in the area between your two hands. Observe and just take notice of what you physically feel. Is your chest pounding? How strong are its beat and the rhythm? Do you notice any other sensations anywhere else between your two hands?
      6. Don’t try to push or resist what you’re feeling. Try to just sit with it and remain this way with your hands in place until you feel a shift, a physical one. It might take a little longer, so try to be patient.

      You might feel a change in energy flow, a change in temperature or different, less intense sensations. Just keep your hands in place until you feel some kind of shift, even if gradual.

      It might take you even 5 to 10 minutes but, riding this wave will help you to process what discomfort your body is containing. It will greatly help to release it so you gradually become calmer.

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      Purely cognitive exercises can be tough at the outset. Learning somatic experience techniques is particularly helpful because you’re engaging in exercises where you physically can feel the difference. Feeling the changes helps you increase confidence you can control and reduce the discomfort you’re feeling. You’ll be motivated to keep practicing and improving this skill you can take anywhere, anytime.

      4. Move and Get Physical

      If you’re not one to exercise, you’re robbing yourself of some very easy ways which help you calm down and reduce stress and anxiety responses. Many neuro chemical changes take place when you engage in exercise.

      At certain levels of physical exertion, your brain’s pituitary gland releases neurotransmitter endorphins. When they bind with certain opiate receptors in your brain, signals are transmuted throughout your nervous system to reduce feelings of pain and trigger feelings of euphoria. You might have heard the term ‘runner’s high’.

      For the last 20 years, University of Missouri-Columbia’s Professor Richard Cox has conducted research showing that high intensity interval training (HIIT) is more effective at reducing anxiety and stress levels than other forms of aerobic exercise.[2] However, if you would rather slay dragons than turn up an F45 class, it’s essential you still find something that will physically shift you and alter your current mental and emotional state of mind, even just a fraction to start with. It’s 100% ok if this is not your cup of tea.

      So in a day full of back of back-to-back meetings, what can you do?

      If you’re sitting, stand. Change your posture and open your body up. Have a suite of discrete stretches you can do regularly as you deepen and engage in diaphragmatic breathing.

      If you’re looking down at your desk at work and feeling increasingly stressed, look up and change what you’re looking at. Give yourself more than a few moments to decompress.

      The main thing is to change your disposition from the one you’re in when you are experiencing anxiety and stress symptoms. You’re shaking it up to calm it down.

      5. Transform Your Unhelpful Inner Dialogue and Its Energy

      Learning cognitive restructuring techniques can truly work wonders in helping you recognize and re-frame unhelpful dialogue and negative critical thinking patterns. This involves a little preparation being transparent with yourself about what exaggerated perspectives you might ascribe to what’s happening when you’re feeling stressed and anxious.

      When you open your email inbox and see a flood of requests which require more time and energy you have for that day, dread starts to settle in and the following comes to mind: “This is impossible. How can they expect me to be able to do all this? It’s completely unreasonable!”

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      Instantly, many other thoughts that reinforce this line of thinking as well as the emotional energy of your first conscious thought start unravelling. A 4-step process you can engage to calm the eruption is:

      1. Catch and notice that first thought you had. What was it? What did you think and/or say to yourself?
      2. Recognize that what you’re feeling and be in allowance of the initial intensity of whatever those emotions are.
      3. Breath deliberately a little more deeply and slowly for a few seconds.
      4. State to yourself: “Right now (in this moment) I’m feeling overwhelmed by this, however maybe I can look at what I can make good progress and headway with as a start from here on.”

      Notice the language in step 4 is tentative, supportive, soft and not resistant nor defiant of what your original thought was. You accept your original thought, but gradually you become stronger at pivoting it.[3] You’re expanding your growth mindset language.

      It’s definitely worth working with a coach or trained therapist to learn how to tailor re-framing statements which can truly help you calm down.

      Final Thoughts

      We know, in our minds what we should do. When we’re in the thick of experiencing mental and emotional turmoil, it’s actually harder to implement what we know. In those moments, you’re unlikely to have capacity to think about what you need to do, let alone do it effectively to help you feel calmer.

      The key is to practice so that when the storm is brewing, your toolkit and supplies are in easy access. You already know your safety drill well.

      Knowing you have strategies and prepared processes up your sleeves helps you not only become better at calming yourself in amongst currently stressful situations. You have more confidence now to face more anxiety-provoking stressors because you have developed the resources to handle it.

      How you invest time and energy into getting to know your triggers and thresholds will influence how effective these strategies will work for you. We’re not denying relaxing baths or regular massages are helpful, however these band-aid-like solutions don’t really confront the root causes.

      If you truly want to turn your experience of your stress and anxiety symptoms around, dig deeper, do the groundwork and that which rattled your cage will quickly become a thing of the past.

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      Featured photo credit: Brooke Cagle via unsplash.com

      Reference

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