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The Power of Deep Thinking: Essence of Creativity

The Power of Deep Thinking: Essence of Creativity

True or False: “This sentence is false.”

What was your answer to the question above? Did you quickly fire off an answer or did you have to think about it and then think about it some more?

Imagine for a moment that you could put on a set of inverted goggles and see the world through an entirely different lens. On one hand, you would literally see differently, but you might not view the world differently. If we look deep enough and allow ourselves to observe from a new lens, we will. Thomas S. Kuhn remarked in The Structure of Scientific Revolutions,[1]

“What a man sees depends upon what he looks at and also upon what his previous visual conceptual experience has taught him to see.”

The power of deep thinking is the essence of creativity. By learning how to think differently and deep, you will find that it is not only your creative thinking, but your critical thinking skills that vastly improve. This leads to higher levels of thinking and powerful problem-solving skills that you simply did not have before.

Let’s take a look at what deep thinking is, why you should learn about it, and what it will do for you.

How Do You Know That You Know the Stuff You Think You Know?

Have you heard the saying, the more you know the less you know? If you haven’t, take a moment and think about that phrase. By looking at the Theory of Knowledge, we can pose the following question: How do you know that you know the stuff you think you know?

Let’s look at an example. Solve the following: 2 + 2 = ?

    I am hoping you answered 4! Yet, let’s take a look at another way to look at this. In Plato and Platypus Walk into a Bar by Thomas Cathcart and Daniel Klein, we find the following story.

    A western anthropologist is told by a Voohooni that 2 + 2 = 5. The anthropologist asks him how he knows this. The tribesman says,

    “By counting, of course. First, I tie two knots in a cord. Then I tie two knots in another cord. When I join the two cords together, I have five knots.”

    Deep Thinking Is Thinking About Thinking

    Rene Descartes famously stated, “Cogito ergo sum” or “I think, therefore I am” where he believed thinking as the essential characteristic of being human.

    In Why the World Doesn’t Seem to Make Sense, Steve Hagen discussed that Descartes arrived at the cogito through an experiment in radical doubt to discover if there was anything he could be certain of; that is, anything that he could not doubt away.[2] Hagen commented,

    “He started out by doubting the existence of the external world. Then he tried doubting his own existence. But doubt as he would, he kept coming up against the fact that there was a doubter. Must be himself! He could not doubt his own doubting.”

    Essentially, Metacognition is awareness of one’s awareness. It is thinking about thinking or cognition about cognition.

    1. Meta means Beyond
    2. Cognition means Thinking

    Thus, Metacognition means Beyond Thinking.

    To be aware, it refers to the ability of the mind to stand back and watch itself in action. Here, we are able to examine the way we learn, remember, and think. The knowledge of how we process information gives us the opportunity to change how we process it. [3]

    Can We Really Know What Anything Is?

    Hagen poses the following question in his book Why the World Doesn’t Seem to Make Sense: Here it is, but what is it? Do we truly know what something is?

    Hagen remarks,

    When we try to answer this, have we merely answered the question “how do we conceive of it?” or “what do we call it?” Some deeper question remains.

    For example, if I say, “Here, in this cup, is water,” you may ask, “What is water?” But as scientists we might wish to point out, “Water is hydrogen and oxygen.” Thus, by using scientific methods it seems we can discover what water is “made of.”

    With confidence we say, “What is really in this cup is hydrogen and oxygen, combined and transformed into this unique substance we call ‘water’.” But the questions continue.

    Hagen concludes, “What is hydrogen? What is oxygen? And so we look again, using scientific methods, and say, “Hydrogen is an element made of atoms, each consisting of a single proton and a single electron.”

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    But still the questions remain: what are atoms? What are protons and electrons? It seems that we’ve started on a never-ending regression. At no time do we ever really get to the other end of the question: “What is water?” We can name the mind object, even break it down and name its parts, but we still don’t really answer the question.”

    Reading this passage leaves me to ask myself: can we ever really know what anything is? Let’s look at another example from Hagen.

    He illustrates just how strange our world is through the conversation between a physicist and a philosopher:

    Physicist: …and so we conclude an electron is a particle.

    Philosopher: But you also claim an electron is a wave.

    Physicist: Yes, it’s also a wave.

    Philosopher: But surely, not if it’s a particle.

    Physicist: We say it’s both wave and particle.

    Philosopher: But that’s a contradiction, obviously.

    Physicist: Are you then saying it’s neither wave nor particle?

    Philosopher: No, I’m asking what you mean by “it.”

    A Gap in the Stream of Consciousness

    You might be wondering what the difference is between Metacognition and Cognition.

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    • Cognition. This is the process of acquiring knowledge for understanding. Cognition is thinking.
    • Metacognition. This relies on awareness and control of cognitive processes. Metacognition will help you find gaps in your learning and thinking. However, you must have acquired some previous knowledge about a topic prior to Metacognition. As mentioned earlier, Metacognition goes beyond just thinking… it is thinking about thinking.

    Now that you have an understanding of the fundamental principle behind deep thinking, let’s take a look at how to develop it.

    In the book The Power of Now by Eckhart Tolle,[4] we learn the following lessons.

    Constantly Observe Your Mind Without Judging Your Thoughts

    Here we should ask one simple question, “What will my next thought be?” Try it. Can you think of your next thought? Probably not.

    By continually asking this question, you can delay the arrival of your next thought. This is due to what is called the quantum zeno effect, where we can freeze our current state by observing it. Essentially, there can be no change while you are watching it.

    Life Is Simply a Series of Present Moments

    Here we are informed that the past is simply all the present moments that have gone by. Tolle posits that the only important time is the present, for which we think about the least. Furthermore, the present is simply future present moments waiting to go by.

    Imagine leaving your body and watching yourself think. Think of this as a mental movie where your goal is not to judge the actors, but to simply observe them.

    Tolle refers to entering into the Now or the Present as creating a gap in the stream of mind. Asking yourself the question What will my next thought be?” creates that gap and allows you to dis-identify from your mind. Once you do this, you have elevated yourself above thought. This is Enlightenment.

    Stages of Deep Thinking

    Before we look at strategies you can use to become a deep thinker, let’s briefly look at the stages of deep thinking known as the Three Levels of Thought. [5]

    • Level 1: Lower Order Thinking. The individual is not reflective, has a low to mixed skill level, and relies solely on gut intuition.
    • Level 2: Higher Order Thinking. The individual is selective on what to reflect on, has a high skill level, yet lacks critical thinking vocabulary.
    • Level 3: Highest Order Thinking. The individual is explicitly reflective, has the highest skill level, and routinely uses critical thinking tools.

    Strategies to Become a Deep Thinker

    To enter into the Highest Order Thinking, try the following strategies.

    Increase Self-Awareness by Thinking About Thinking

    Imagine you could become aware of how you learn. We know that we must have a baseline of previous knowledge about something to use Metacognition. Think of your Intelligence as what you think and Metacognition as how you think. Let’s look at a series of questions you can ask yourself by using the Elements of Thought.[6]

    • Purpose. What am I trying to accomplish?
    • Questions: What question am I raising or addressing? Am I considering the complexities in the question?
    • Information: What information am I using to get to my conclusion.
    • Inferences: How did I reach this conclusion? Is there another way to interpret the information?
    • Concepts: What is the main idea? Can I explain this idea?
    • Assumptions: What am I taking for granted?
    • Implications: If someone accepted my position, what would the implications be?
    • Points of View. From what point of view am I looking at this issue? Is there another point of view I should consider?

    Challenge Current Learning Methods Through Meta-Questions

    Meta-Questioning is higher order questions we can use to explore ideas and problems. Here are some examples.

    • Why did it happen?
    • Why was it true?
    • How does X relate to Y?
    • Why is reasoning based on X instead of Y?
    • Are there other possibilities?

    Let’s look at a practical example.

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    • When you say: “I can’t do this.” Change this to: “What specifically can I not do?”
    • You say: “I can’t exercise.” Then ask: “What is stopping me?”
    • You say: “I don’t have time.” Now ask yourself: “What needs to happen for me to start exercising?”
    • You discover: “What time wasters can I eliminate in order to create more time to exercise?”
    • Then imagine how you could start exercising: “If I could exercise, how would I do it?”

    View the World Through Different Lens

    Here is a technique you can use to foster a deeper understanding of a problem—Four Ways of Seeing:

    • How does X view itself?
    • How does Y view itself?
    • How does X view Y?
    • How does Y view X?

      Try to apply the technique like this: suppose we are in the United States looking at a foreign country. First, draw four boxes, then list the questions. Second, start answering the questions.

      • In box #1 ask: “How do we see the United States?”
      • Box #2: “How does China see themselves?”
      • Box #3: “How does China see the United States?”
      • Box #4: “How do you see them?”

      Thought Experiments

      One last technique you can use to become a deep thinker —Thought Experiments. This is a device of the imagination used to investigate the nature of just about anything. [7] Thought Experiments seek to learn about reality through thinking:

      • Visualize a situation and set it up in your imagination.
      • Let it run or carry out some type of operation.
      • See what happens.
      • Draw a conclusion.

      The team at Stanford describes this using the following example: Since the time of Lucretius, we’ve learned how to conceptualize space so that it is both finite and unbounded. Let’s see how this Thought Experiment can work.

      • Imagine a circle, which is a one-dimensional space.
      • As we move around, there is no edge, but it is nevertheless finite.
      • What can you conclude? The universe might be a three-dimensional version of this topology.

      Think Deep, and You Will Think Creatively

      Thinking deep will change how you think, feel, and view the world. When you understand this concept, you will start to think beyond simple beliefs.

      “When the root is Deep… There is no reason to fear the wind.”

      Deep Thinking will change how you think, feel, and view the world. When you understand this concept, you will start to think beyond simple beliefs.

      By applying all the skills mentioned in this article, you will be able to think deeper and explore more possibilities.

      Featured photo credit: Stocksnap via stocksnap.io

      Reference

      [1] Thomas S. Kuhn: The Structure of Scientific Revolutions
      [2] Steve Hagen: Why the World Doesn’t Seem to Make Sense: An Inquiry Into Science, Philosophy and Perception
      [3] ThePeakLearner: What is Metacognition? 3 Key Points to Remember
      [4] Eckhart Tolle: The Power of Now
      [5] Thinker’s Guide Library: Critical Thinking Concepts & Tools
      [6] Thinker’s Guide Library: Critical Thinking Concepts & Tools
      [7] Stanford Encyclopedia of Philosophy: Thought Experiments

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      Last Updated on November 27, 2020

      15 Office Design Tricks That Will Increase Your Productivity at Work

      15 Office Design Tricks That Will Increase Your Productivity at Work

      Where you work has an enormous impact on how you work – on your ability to focus (and stay focused) and your overall ability to be productive. That means the design of your office, whether you work at home or in a larger company environment, is of supreme importance. This isn’t just about Feng Shui, this is about producing results and getting things done.

      According to studies done on workplace and productivity, the most significant factor in determining an employee’s ability to focus is their physical environment. In fact, it’s been said that a well-designed office can increase your productivity about 20%. However, despite the studies and statistics, nearly half of the employers interviewed don’t consider workplace design a good business investment.

      So what is a productivity hack to do? What if you work in an environment that doesn’t promote focus?

      Check these 15 factors and make changes where you can. A little adjustment can produce a lot of impact.

      Lighting

      Lighting is one of the most important factors in staying focused and feeling inspired to create, yet it’s one of the most overlooked and least invested in. Bad lighting can cause fatigue, eyestrain, headaches and overall irritability. Dark spaces can actually produce depression.

      If you work in a company office:
      You probably have no control over your general lighting so bring in your own, if need be. Consider using natural light bulbs or a light therapy device.

      If you work from a home office:
      Open the windows and doors and let natural light in. Using lamps in a variety of areas for cloudy days or when it’s dark.

      Chair and Table

      If you’ve ever sat at a desk to do work but found yourself adjusting, stretching and moving too often to actually stay focused, then you’re aware of the importance of having a correctly fitted table and chair. In today’s work environment where so many of us are sitting for most of our day, it is critical that your throne fits your body probably.

      Consider these quick ergonomic checks:

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      • Eyes 24-36 inches from the computer screen. The top of the monitor should be below or at eye-level.
      • Feet should be on a foot rest or resting on the floor.
      • A slightly reclined chair posture is best to reduce pressure on your spine and minimize lower back pain.

      If you work in a company office:
      Ask for an adjustable chair. Add pillows for your lower back or bum, if you need it. Many companies will also provide risers for computers to adjust the height of your computer screen (and a separate keyboard to keep your hands and wrists in the ideal position)

      If you work from a home office:
      Invest in a decent chair or at least use a few pillows to make the chair more comfortable. If the table is too high, add pillows to your chair. If it is too low, consider buying leg risers from your local hardware store and using books beneath your computer to raise the screen. Use a separate keyboard.

      Clutter

      Your mama was right, it’s important to clean up your room. Clutter may help the creative mind create, but it isn’t necessarily helpful for focus and productivity.

      If you work from a company office: While you can’t control the cleanliness of the office at large, do keep your own environment around you clean. Spend 10 minutes every morning or evening making sure things are put away, filed, organized and generally out of sight so you’re not distracted by it later.

      If you work from a home office: Because you work from home, the entire house or apartment is potential for distraction. If you can afford it, hire a professional cleaning service to keep your home clean. If not, schedule a specific day and time to clean your home. Commit to doing daily pickup at a specific time. And spend at least 10 minutes every day making sure your office  is organized and tidy.

      Room Color

      The colors around us all have an effect on our moods and brain function. It evokes both a physical and emotional response. So choosing the right colors for your work space has the ability to affect your productivity. For instance, blue has been said to illicit productivity. Mind you, too much of anything can be overwhelming, even color.

      If you work from a company office: Bring in items from home that are a certain color that inspire you and keep you focused. Use postcards, magazine cutouts, even just blocks of color will do.

      If you work from a home office: If you work from home, you have much more control over the colors around you. Consider repainting a wall, adding color to the table you work at, or hanging pictures that are dominated by a specific color.

      Room Temperature

      Most offices keep their temperatures around 65-68 Fahrenheit but it turns out that this might not be good for productivity. Warmer rooms actually make people more productive.

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      If you work from a company office: Most offices are regulated by somebody else, so bring a space heater, sweaters and blankets to your work space.

      If you work from a home office: Depending on the season, open the windows or adjust the heat or a/c so that you’re more comfortable and warm. Pile on the sweaters in the winter or add a space heater to your feet.

      Room Scents

      Like the color of the space you work in, our sense of smell can powerfully affect our mood, mindset and thus our productivity. Consider adding scents to your work space to jar your mind into focus when you start to notice yourself drifting off.

      Try using these scents to stay focused:

      • Pine – Increases alertness
      • Cinnamon – Improves focus
      • Lavender – Helps to relax you during a stressful work day
      • Peppermint – Lifts your mood
      • Citrus (any) – Wakes you up  and lifts your spirits

      If you work from a company office: Most people will not appreciate added scents to their work environment so you’ll need to keep it subtle. Keep essential oils in your bag or drawer and when you’re in need of a boost put a few drops on a handkerchief or cotton ball.

      If you work from a home office: Use candles, incense or essential oils. You can also simmer herbs and spices in the kitchen to fill your home with a warm scent.

      Noise Level

      The noise level in a work environment can vary greatly depending on the size of the team you work with, the office design and company culture. But make no mistake, the noise around you affects your ability to stay on task. Not only can it be distracting, it can also raise stress levels making your ability to sustain productivity far more difficult.

      If you work from a company office: Bring in noise cancellation headphones and use music services like Spotify or Songza and choose concentration boosting sounds, like white noise.  Find out if your office offers quiet work spaces for times when you need the utmost focus.

      If you work from a home office: Sometimes the complete quiet can be as distracting as an office. Use a service like Coffivity to mimic the noise of a coffee shop, which has been said to help with concentration.

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      Air Quality

      Air quality can drastically affect our ability to focus and think clearly. Get this: OSHA estimates that the total annual cost of poor air quality in office environments costs employers $15 billion “due to worker inefficiency and sick leave.” Yeah, it’s serious business.

      If you work from a company office: Talk to them about installing air filters. If there is a way to bring in fresh air through windows or doors, arrange to have them opened for at least a portion of the day. If nothing else, get a personal air filter to have on your desk or nearby.

      Also, get a plant (or better yet, have the company buy and use more plants in the office!). Plants are great at filtering the air and providing clean, purified oxygen.

      If you work from a home office: Open windows and doors and let in the fresh air. Install an air filter or get a portable air filter to keep near your desk. And, yes, you too should get a plant.

      Different Spaces

      If you can manage it, give yourself more than one space to work from. Putting yourself in a new space with different qualities and things to look at quite literally shifts your brain and helps you stay focused.

      If you work from a company office: Many offices offer a variety of environments to work from: your personal space, lobbies, break out rooms, conference rooms, kitchens and eating areas and, if you’re lucky, they also provide lounge areas. Use all these spaces to vary your routine. Make sure your supervisor knows so they don’t think you’re slacking off and know tat you’re actually getting more done!

      If you work from a home office: If you work at a desk, add a comfortable couch or chair to the room. If your space is less flexible or ultra tiny, think about more creative ways to change your work space. Rotate the pictures on your walls every couple of days. Sit on the other side of your desk. Get a lamp and multiple colored bulbs. Or go work at a café, the library or in a park.

      Organization of People

      Most employers organize employees around job function or in specific divisions. Instead, studies show that people are more creative and productive when they are sitting with colleagues that share the same goal or client. Not only are you able to get answers and generate solutions quicker, but because you’re directly accountable to the people around you, you’re more likely to stay on task and productive.

      If you work from a company office: Ask your employer if you can experiment by clustering your group together in a conference room for a day or a week. Get feedback from everybody involved. Show the results. If your company won’t make permanent adjustments, perhaps they’ll allow you to work together a couple times a week when the conference room or lounge area is free.

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      If you work from a home office: This is a little bit more difficult because when you work at home you’re not with colleagues. You can recreate a similar space digitally, however. Create a Skype group and have everyone logged in during working hours. You can do morning accountability and check-ins while remaining available for questions, solution-finding and general banter that promotes creativity.

      Idea Storage

      Ever been working hard when you’re suddenly distracted by a great idea? At first you try to push it away, but then the next thing you know you’re 20 pages deep into an online search on the topic. Ideas should be encouraged and cultivated, but when they come right in the middle of another task it can be incredibly distracting. Instead, create a place to store your ideas that’s easily accessed from your work space.

      For both a company and home office: Keep pads of paper around, have a chalk wall, get a white board – when you have a spark of inspiration write it down right away to get it out of your head then return to the task at hand. Then, at the end of the day or when you have free time, collect all the ideas and review them. With a little time and space you can better decide if it’s worth pursuing or better to leave it on the back-burner.

      Refreshment

      Our brain needs nourishment to keep going, especially when we’re driving hard and staying focused. You can let a rumbling stomach go on for only so long before the brain shuts down. Assuming your different is like wanting your car to keep driving without having to stop and fill it with gas. A novel idea, but not realistic.

      If you work from a company office: Pre-make snacks for the day and/or week. Or, bring in prepackaged snacks. Keep in mind that junk food has properties of diminishing returns so if you’re buying your food prepackaged think nuts, fruit, unsweetened yogurts, and hummus and crackers. Likely, your company provides coffee, tea and water so you don’t have to worry about supplying that for yourself.

      If you work from a home office: If you work from home, this can be a key distraction. Try to reduce the number of times you walk into the kitchen each day. To do this, keep quick and   easy snacks pre-made or prepackaged ready and near your desk. Keep a water bottle nearby. And consider bringing a kettle into your office and stocking tea and coffee so you’re   not tempted to wander around the house and lose time poking through the pantry.

      Bring in Nature

      We are biological creatures, first and foremost. So we are deeply affected by our access to (or lack of) the natural world. It’s important for our psychological and physiological functioning, which directly affects our ability to be productive.

      If you work from a company office: If you don’t have windows in or near your work space, bring in pictures of the outdoor world. Keep a picture of something natural as your screensaver and/or desktop wallpaper. Take walks outdoors at lunch or in between major tasks. Just a few minutes outside in the fresh air and sunshine can boost our mood and shake out the doldrums. Be sure to add a plant to your desk, too!

      If you work from a home office: Keep the shades open and, if you can, let in fresh air. If you can’t see anything natural out of your window, keep pictures of the natural world as your screensaver and/or desktop wallpaper. Take walks. Or, just step outside and put your feet on the ground. Put plants in your office – research shows that having live plants in your office makes you more productive, happier and less stressed.

      Digital Space

      For most people, our primary work is housed within our laptops and our physical environment simply the backdrop to our digital lives. Make sure your computer has software that helps you sculpt the digital environment that best elicits productivity. Use focus apps like this one or this to decrease distractions. Or design your day using intervals with an app like this one to keep you at your peak focus throughout the day.

      Featured photo credit: Phil Desforges via unsplash.com

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