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You Have to Crave Real Alone Time to Be Smarter

You Have to Crave Real Alone Time to Be Smarter

Lots of research has pointed at the notion that people who socialize more tend to be much happier. But this doesn’t apply to everyone. One factor where socializing more doesn’t equal more happiness is intelligence. People who are highly intelligent become less happy the more they socialize because it’s thought smart people adapt more easily to the modern world. In other words, they understand that our primal need to keep close contact with a social group for food and shelter is no longer applicable in modern society.

In fact, the more intelligent someone is, the more they tend to focus on long term goals instead of short-term gratification. Socialising, therefore, doesn’t hold as much value as working towards their goals.

You’re Not Alone in Embracing Your Alone Time

If you’re reading this thinking how much you love your alone time and proud that you carve out time for yourself on a regular basis, you’re one of many. One survey found 85% of adults believe alone time is important to them [1].

While the increasingly popular concept of mindfulness encourages us to connect with ourselves, the importance of alone time is becoming a necessary part of our lives. But do you we really use this time to our advantage? Do we really spend this valuable alone time “alone”?

How We’re Spending Alone Time in the Wrong Way

Being physically alone in a room is one thing, but if you don’t utilise this time in a way that you’re free from social stimulation, you’re not getting the true benefits.

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With modern times comes digital distractions. Having time by yourself means you can enjoy doing the things that relax you but these days that can mean idly jumping on your phone or computer. Replying to texts and messages and browsing Facebook is providing the danger of becoming less relaxed and satisfied with the benefits that alone time can create in your life.

Our idea of alone time needs to be defined as distancing ourselves physically and digitally from the world. In fact, when we’re mindlessly browsing social media or watching television, our brain is actually shifting into a state where it starts to crave social interaction with others [2]. This obviously counteracts the very reasons why you need alone time in the first place.

Why FOMO is the Death of Your Alone Time

FOMO or the Fear of Missing Out is a phenomenon all social media users have experienced at one time or another.

It’s that needy, anxious feeling you get when you haven’t checked Facebook or Twitter – that fear that there’s stuff out there that you’re missing out on and leads you to check just one more time to see what’s new.

But what we’re essentially checking are things that don’t matter or add value to our lives. It may evoke that sense of security that we’re up to date on what’s going on, to be able to talk about the latest goings on with our peers but it’s creating a greater insecurity in the long run.

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Social media has the ability to have a huge negative effect on us. It creates a sense of competitiveness and comparison that affects the mentality we have of ourselves. It takes away those precious moments where we could be doing more productive tasks that actually go towards our personal growth and well-being.

How To Lessen Distractions

The key to this is lessening time spent on social media or watching TV rather than cutting it out altogether and there are ways to help you do this.

One is an online app called StayFocusd for Chrome users. Select the websites that you consider your biggest time wasters and set a time limit. Once this time has run out, Chrome will block you from using it giving you no choice but to focus on better things.

Another app is Forest where your seed will gradually grow into a tree. The idea here is if you move away from the app, your tree is in danger of withering away – encouraging you to stop the habit of using your usual distracting apps.

Practical Activities To Get More Out of Your Alone Time

The time you spend alone is a great opportunity to increase your well-being and promote positivity within yourself. Whether you have 15 minutes or several hours, there are certain activities that can help cultivate personal growth.

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Self-Reflection: ask yourself a lot of questions

Self-reflection is something we tend to overlook. By not going through the process of deliberately self-reflecting on our thoughts and actions, we risk missing the opportunity to find growth and likely end up stuck in the same patterns.

  • Review regularly how you spend your day, week or month
  • Ask yourself what could you do differently to create challenges or create more happiness
  • How can you change your current perspectives?
  • Ask yourself: am I living my best life? If not, what small or big changes could I consider making?

Questioning yourself can sometimes feel uncomfortable but it’s this resistance that is showing you there are answers you may need to face in order to create a better life or grow positively as a person.

Journalling: free your mind

There’s a lot of power in writing things down and can be extremely therapeutic for the mind. When something is troubling you, writing it down can help clear it out and relax your mind. To do this, first write down your worries and feelings and then step back and contemplate them. Ask yourself if they’re really valid and question why you’re having these feelings.

The beauty of this process is finding time to intentionally stop and listen to your inner thoughts and feelings, taking time out in order to stop overlooking them and allowing them to grow bigger. Always remember this rule: when it comes to unhappiness, the more you write it down, the less you’ll remember it.

Meditation: learn how not to think

While meditation is a wonderful tool for relaxing, it has many other benefits too. Research has found it has positive effects on our health including lowering blood pressure, increasing positive mental attitude, improving focus, memory and boosting creativity.

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And you don’t have to sit for hours on end to get these benefits. Just 5 minutes out of your day to sit quietly and focus on your breath will be enough to see an improvement and reap the rewards.

Watch Movies or Read Books That Change Your Perspective

Reading is a popular alone-time activity as is streaming your favourite movie. But consider reaching for a book or film that will change the way you view something.

Escapism is great every now and then, but in this busy world our time can be precious and using this time to change our mindsets and perspectives can be exponential for our growth and understanding.

The benefit of spending time alone is being able to make choices without others’ influences. As humans, we tend to allow our egos to be persuaded by outside opinions instead of changing beliefs ourselves. By being solitary, we can help avoid this and discover our own ideas and challenge existing perspectives. A good way of doing this is through reading different books and watching movies that challenge our ideas about the world.

Our alone time can be extremely beneficial to us if we use it in the right way. Make the time for yourself as quality-focused and growth-oriented as possible. After a while you’ll start to see and feel the positive effects.

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on November 12, 2020

Learn How to Be Productive and Happy With These 11 Tips

Learn How to Be Productive and Happy With These 11 Tips

A lack of productivity leads to a lack of happiness. When you can’t see yourself making progress or getting things done, you get anxious and become stressful. That’s why it’s so important to learn how to be productive.

There are also many things that contribute to unhappiness here: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

1. Be Happy Now

Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one good thing in their life, and most have many more.

Most of the world still has trouble getting access to clean drinking water…that means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

2. Finish Your Day Before It Starts

Proper planning is the secret to peak productivity, and it’s also a good idea to set important goals daily. Get yourself a planning tool and prioritize your daily tasks with it in order to spend your time on important tasks.

If you know exactly what you have to do and the timeframe you want to complete it in, you’ll be well on your way to learning how to be productive.

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Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

3. Celebrate the Small Wins

Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

For example, after I finish writing this article, and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

4. Leverage Like There’s No Tomorrow

Look for ways to use the 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

Don’t be afraid to trust others with tasks you believe they can do. They’ll likely be happy for the opportunity, and you’ll feel better about lowering the amount of work you have to get done.

5. Recharge Your Batteries

Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax in order to recharge throughout the day and after work.

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One study found that the best way to ensure consistent productivity throughout the day is to work for about 50 minutes, followed by a 15-20 minute break[1]. As you’re trying to learn how to be productive, follow this pattern to get started[2].

Take breaks to be more productive

    Here are some simple ways to relax completely and get rid of stress.

    6. Become an Early Riser

    This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

    Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. A productive person will use this time to exercise, meditate, or get a head start on their day.

    7. Do Work You’re Passionate About

    Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

    Find what you’re passionate about and do it, even if it’s just through a hobby. Make time for the things you love and learn how to be productive more easily.

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    8. Use Time Blocks

    When I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying, like updating your social media and checking email. Instead, start developing better work habits and manage your time for a more productive day.

    There are plenty of apps that can help you do this, or you can simply set an alarm on your phone so you know when you can take a break and enjoy some free time. During your set time block[3], do your best to eliminate distractions. Find a quiet space, declutter your desk, and create a short to-do list to keep you on track.

    Time Blocking for Productivity

      9. Avoid Interruptions

      Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task, your level of productivity takes a hit.

      We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking the crazy night they had last weekend. By the time s/he’s gone, you’ve already forgotten where you were, and it takes 30 minutes to get back on track.

      Avoid this by letting people know that you’ve got important work that’s got to be done.

      Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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      10. Shut Down the Digital Disruptions

      iPhones, mailbox notifications, Twitter, Facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus when you want to learn how to be productive.

      It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

      11. Measure Your Success

      Every now and then, it’s a good idea to measure your results and see how things are coming along.

      How’s your progress? Are you moving in the right direction? It’s always a good idea to track your progress regularly.

      Of course, in order to track you progress, you need to set specific milestones so you know that you’re on your way to achieving any big or small goal.

      The Bottom Line

      With these 11 effective tips, you’ll learn how to be productive and find more time to do the things that make you happy.

      Start small and take up each suggestion one-by-one. That way, you can boost your productivity, and create joy along the way.

      More to Boost Productivity

      Featured photo credit: Emma Dau via unsplash.com

      Reference

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