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Published on August 3, 2017

The Favorite Word of Average People: “Okay”

The Favorite Word of Average People: “Okay”

I remember learning the word, “okay,” as a child and marveling at its versatility. It has such a broad meaning that you can use it in many contexts, and as a kid working to communicate with a limited vocabulary, being able to say “okay” carried me through all sorts of scenarios.

As I’ve gotten older, my feelings about the word have changed. Where saying “okay” used to give me freedom, now it holds me back. I’ve learned that in most cases, it’s not okay to say, “OK.”

Okay has become a toxic cop out

Sure, you can say “ok” in almost any situation. For example:

  • “How was the article?” “It’s okay.”
  • “How was that candidate?” “She was okay.”
  • “How’s your life?” “It’s okay.”

Saying that something is okay doesn’t tell us much about it. Usually it means that something is satisfactory, but it’s not especially good. It’s a way to avoid conflict by failing to offer meaningful feedback. It allows us to avoid committing to authentic communication.

When we say something is okay, we stop thinking

Not only does referring to something as okay keep us from providing a valuable assessment of the thing in question, but it keeps us from thinking about how to make that thing better.

Instead of trouble shooting and finding solutions, we check the “okay” box and move on to more interesting pursuits. When someone comes to us looking for feedback, telling them that something is okay doesn’t give them any idea about how to improve.

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Labelling everything as “okay” makes you boring

Something that is just okay needs more work. People who label things in this manner are providing a lazy answer. Okay is a boring answer to a host of interesting questions, and it’s up to you to do better.

Communication is a two-way street. A person who asks for your honest opinion about a subject doesn’t want to hear that something is okay. You might as well say your opinion on all things is, “meh,” because you’re just that uninspiring.

“Okay” connotes a lack of ideas or an unwillingness to contribute something more substantial to the conversation. If everything is just okay all the time, the people who talk to you will grow bored. They’d get more feedback talking to the wall. You’ve made it their sole responsibility to keep the conversation afloat, which can be tiresome.

Saying “okay” too often makes people feel that you’re too agreeable

You can be easy to work with and disagree with people sometimes. When an idea is taking shape, you want all kinds of feedback and some push-back so that you can create something excellent. A collaborator who says that something is okay is simply saying that they don’t have a strong opposition to the idea. They may not love it, but it’s not worthwhile enough to improve.

You may think that you’re being nice when you label things as okay, but you’re not doing anyone any favors. “Okay” can be downright dishonest if you don’t like an idea that much, but at the very least, it is not helpful. A person who comes to you with an idea would love new insights or constructive feedback. It already takes so much to ask for feedback. Don’t deprive someone who values your opinion of the perspective that you could offer.

Maybe you are nervous that you’ll offend someone. Giving actual feedback may feel risky, but when someone asks for it, honesty is the best policy. When you make a non-committal remark like, “It’s okay,” you’ve revealed your overly cautious mindset.

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Give concrete feedback instead when you want to say “okay”

“Okay” isn’t helping your communication skills. Erase it from your vocabulary, and work on offering your true opinion. It may take some practice to feel good about this new way of expressing yourself, but your friends and colleagues will appreciate your honesty. For example:

“How’s the article?”

“The ideas in this article are average. Try to use more exciting subheadings and provide some attention-grabbing visual elements so that readers will want to keep reading it.”

“How’s the candidate?”

“She passed our initial evaluation, and her philosophy aligns with our core values, but I’m not sure if she will be able to keep up in our fast-paced environment. It took her longer than expected to complete her test.”

For both of those questions, “OK” would have been way too vague to be helpful. You’ll notice that in both examples, the respondent not only took a stance, but he or she also used additional information to support the opinion.

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You can say something is OK if you offer more details

Good communication requires that you include specific details when you offer your opinion. If you do end up saying that something is okay, be sure to add on to the response. It doesn’t have to be some great insight, but mentioning something can start a conversation that allows you and the other person to form a deeper connection.

“How did you like my short story?”

“It was ok. I liked the overall concept, but there were a few things I didn’t understand.”

An exchange like this could open up a conversation about how to improve the author’s work. In this case, the author trusted that the other person would give honest feedback. The conversation could continue with, “What would it take to make this outstanding? What could be done to make it better?” These additional details show the person that you are basing your opinion on your best judgement rather than issuing a default response.

Don’t accept “okay” from yourself either

If saying “okay” isn’t a good enough response to someone else’s question, it shouldn’t be the go-to answer you give to yourself either. Saying that you or something in your life is okay means that you feel adequate about it, but it doesn’t demonstrate any motivation or potential for a major breakthrough.

People are more likely to tell themselves that they’re doing okay when they’re facing big challenges or pursuing difficult goals. Sometimes this defense mechanism can make you feel better about the situation when things are overwhelming, but saying that a situation is okay doesn’t allow you to make changes or push through the task. “It’s okay,” quickly turns into, “I’ll worry about it tomorrow.” It’s a real drain on motivation.

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Remember that successful people don’t go through their lives okaying every challenge that comes their way. They tackle these things head-on and become stronger in the process. They doggedly pursue their dreams until they achieve them.

Chris Gardner wouldn’t take “okay” for an answer

You may remember his story from the film Pursuit of Happyness, but in case you don’t know it, it is a story about never giving up. Gardner started out selling medical supplies, but that didn’t pay the bills. He wanted to become a stockbroker, but he didn’t have the necessary training or social connections to get his foot in the door.[1]

Things got worse before they got better, and pretty soon, Gardner was a homeless single dad who was barely getting by. Through his resourcefulness, he was able to land a spot in a training program that would ultimately lead him to becoming a stock broker. Today Gardner’s net worth is $60 million, but it wouldn’t have been possible if he had merely accepted having doors slammed in his face.

Say “okay” when you don’t care

“Okay,” is a fine response when you don’t care about something. Use it when you are trying to save time, or when you don’t want to engage in discussion.

  • “What do you think about that guy’s shirt?” “It’s okay.”
  • “I may be 2 minutes late to the meeting because I have another meeting right before that.” “It’s okay.”
  • “How do you feel about the remake of that movie?” “It’s okay.”

In these cases, the person doesn’t need feedback, and you don’t have much interest in continuing the conversation.

But for things that you do care, remember it’s okay to say something besides “OK”. You are capable of giving useful feedback and having opinions. It’s our ability to grow when we work together that leads to innovation. Don’t hide your greatness behind an answer as simplistic as “okay.”

Reference

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Brian Lee

Chief of Product Management at Lifehack

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Published on July 13, 2018

Striving Towards Secure Attachment: How to Restructure Your Thoughts

Striving Towards Secure Attachment: How to Restructure Your Thoughts

What if you could discover some tools and methods that could improve your relationships? What if by gaining a little knowledge you could understand your relationship dynamics better and give them a boost up?

By learning what secure attachment is and how to restructure your thoughts, you can become more self-aware of your relationship dynamics. After becoming more aware, you can then take a few steps to make them better than ever. That’s something that many of us could benefit from.

When we hear the term secure attachment, our mind typically goes to a relationship. And that’s exactly what it’s about.

In this article I’ll discuss the concept of secure attachments in more detail and how restructuring your thoughts can help you strive towards achieving better relationships.

Relationships are a hugely important part of our lives and whatever we can do to improve them is a good thing for everyone involved.

What is attachment theory?

Let’s do a quick overview of what attachment theory is. This will provide a good foundation for the rest of this article.

The esteemed psychologist John Bowlby first coined the term attachment theory in the late 60’s. Bowlby studied early childhood conditioning extensively and what he found was very interesting.

His research showed that when a very young child has a strong attachment to a caregiver, it provides the child with a sense of security and foundation. On the other hand when there isn’t a secure attachment, the child will expend a lot more developmental energy looking for security and stability.

The child without the secure attachment tends to become more fearful, timid and slow to explore new situations or their environment.

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When a strong attachment is developed in a child, he or she will be inclined to be more adventurous and seek out new experiences because they feel more secure. They know that whoever is watching out for them will be there if needed.

Bowlby’s colleague, Mary Ainsworth, took the theory further. She did extensive studies around infant-parent separations and provided a more formal framework for the differing attachment styles.

How attachment develops

Simply put, attachment is an emotional bond with another person. Attachment doesn’t have to go both ways, it can be one person feeling attached to another without it being reciprocated. Most of the time, it works between two people to one degree or another.

Attachment begins at a very young age. Over the history of time, when children were able to maintain a closer proximity to a caregiver that provided for them, a strong attachment was formed.

The initial thought was that the ability to provide food or nourishment to a child was the primary driver of a strong attachment.

It was then discovered that the primary drivers of attachment proved to be the parent/caregivers responsiveness to the child as well as the ability to nurture that child in a variety of ways. Things such as support, care, sustenance, and protection are all components of nurturing a child.

In essence a child forms a strong attachment when they feel that their caregiver is accessible and attentive and there if they need them; that the parent/caregiver will be there for them. If the child does not feel that the caregiver is there to help them when needed, they experience anxiety.

Different types of attachments

In children, 4 types of attachment styles have been identified. They are as follows:

  • Secure attachment – This is primarily marked by discomfort or distress when separated from caregivers and joy and security when the caregiver is back around the child. Even though the child initially feels agitated when the caregiver is no longer around, they feel confident they will return. The return of the parent or caregiver is met with positive emotions, the child prefers parents to strangers.
  • Ambivalent attachment – These children become very distressed when the parent or caregiver leaves. They feel they can’t rely on their caregiver for support when the need arises. Even though a child with ambivalent attachment may be agitated or confused when reunited with a parent or caregiver, they will cling to them.
  • Avoidant attachment – These kids typically avoid parents or caregivers. When they have a choice of being with the parent or not, they don’t seem to care one way or the other. Research has shown that this may be the result of neglectful caregivers.
  • Disorganized attachment – These children display a mix of disoriented behavior towards their caregiver. They may want them sometimes and other times they don’t. This is sometimes thought to be linked to inconsistent behavior from the parent or caregiver.

What attachments mean to adults

So the big question is how does this affect us in adulthood? Intuitively it makes sense that as a child, if we have someone who will be there when we need them, we feel secure. And on the other end of the spectrum, if we aren’t sure someone’s going to provide what we need when we need it, we may become more anxious and fearful.

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As an adult, we tend to wind up in one of three primary attachment types based on our childhood experiences. These are secure, avoidant, and anxious. Technically, there is a fourth one, anxious-avoidant, but it is quite a bit less common. They are described as follows:

  • Secure – When you have a secure attachment, you are comfortable displaying interest and affection towards another person but you’re also fine being alone and independent. Secure types are less apt to obsess over a relationship gone sour and handle being rejected easier. Secure types also tend to be better than other types with not starting relationships with people that might not be the best partners. They cut off the relationship quicker when they see things in a potential partner they don’t like. Secure attachment people make up the majority of the attachment types.
  • Anxious – Folks who have an anxious attachment style typically need a lot of reassurance from their partners. They have a much harder time being on their own and single than the other styles and fall into bad relationships more often. The anxious style represent about 20% of the population. It’s been shown that if anxious attachment styles learn how to communicate their needs better and learn to date secure partners, they can move towards the secure attachment style.
  • Avoidant – Avoidant attachment style represents approximately 25% of the population as adults. Avoidants many times have the hardest time in a relationship because they have a difficult time finding satisfaction. In general, they are uncomfortable with close relationships and intimacy and are quite independent. They are the lone wolf type person.
  • Anxious-avoidant – The anxious-avoidant style is relatively rare. It is composed of conflicting styles – they want to be close but at the same time push people away. They do things that push the people they are closest to away. Many times there can be a higher risk of depression or other mental health issues.

Here’s where it gets really interesting:

Move towards secure attachment

The good news is that it is possible to move from one style to another. Specifically, it is possible to move towards a more secure attachment style.

Now as you might imagine, this is not an easy or a quick process. Like any type of big change where you are attempting to alter such a deeply ingrained mindset, it takes a strong will to accomplish.

The first step is developing an awareness of your attachment style. The next step is to have the desire and drive to move your attachment style towards the more secure style.

If someone with an anxious or avoidant style has a long term relationship with a secure type, the anxious or avoidant person can slowly get brought up more towards a secure style.

The opposite is also true, they could bring the secure person more towards their attachment style. Therefore, you have to be conscious of your type and if you want to move more towards secure, it takes persistence.

Therapy is an option as well. Anxious types many times need to work on their self-esteem, avoidants on their connection specifically and compassion.

How to restructure your thoughts

Ready for the way to do it? Here we go:

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For the Avoidant Style

As with any type of change on such a deep level, the first step is awareness. Realize you have an avoidant style and be aware of it as you have interactions with your partner(s).

Try to work towards a place of mutual support and giving/taking. Try to lessen your need for complete self-reliance. Allow your partner to do some things that make you a little uncomfortable that you would normally do yourself.

Don’t always focus on the imperfections of your partner. We all have them, remind yourself of that.

Make yourself a list of the qualities that your partner has that you are thankful for.

Look for a secure style partner if at all possible, they would be good for you to be with.

If you have a tendency to end relationships before they go too far, be aware of that and let it develop further.

Get into the habit of accepting and even instigating physical touch. Tell yourself that it’s good for you to have some intimacy. Intimacy can help you feel safe and secure.

And over time you can realize that it’s okay to rely on other people.

For the Anxious Style

For the anxious style, the #1 thing to work on is learning to communicate needs better. This is a huge issue for the anxious style.

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First and foremost if you communicate your needs more clearly, you will have less anxiety, that’s already a big win. This will also allow you to better assess if a potential partner is good for you.

Try to bring your feelings more to the surface and most importantly, share them with your partner. Remember that secure attachments typically communicate pretty well, this is what you are working towards.

For the Anxious-Avoidant Style

The anxious-avoidant is a very small percentage of the attachment styles. Since this type tends to be anxious in the relationship AND more or less a loner, the key here is working hard to be very self-aware of your actions.

Use the parts of striving towards secure attachment from the anxious tips and the avoidant restructuring of your thoughts to consciously work towards being more secure.

When you find yourself pushing someone away, ask why. If you feel worried that your partner is going to leave you, again, ask yourself where this is coming from. Have they shown you any reason to believe this? Many times there is no real evidence. In that case, allow yourself to calm down and try not to obsess over it.

For the Secure Style

Since the goal is to move towards a more secure attachment style, there isn’t much needed here as you might imagine.

Something to be aware of is being in a relationship just because it’s “okay”. Don’t stay if it’s not a good place for you and your partner. If your partner is of an anxious or avoidant attachment style, stay mindful to not start developing characteristics of those styles.

Strive towards Secure Attachment

As we wrap things up, you’ve probably developed a good idea of the benefits of secure attachment. If you don’t currently have a secure attachment style, here are some benefits of restructuring your thoughts more towards this style:

  • Positive self esteem and self image
  • Close and well adjusted relationships
  • Sense of security in self and the world
  • Ability to be independent as well as in relationships
  • Optimistic outlook on life and yourself
  • Strong coping skills and strategies for relationships and life
  • Trust in self and others
  • Close, intimate relationships
  • Strong determination and problem solving skills

If you are an anxious or avoidant style or the combination of anxious-avoidant, it is possible to move towards a secure attachment style.

It takes self-awareness, patience and a strong desire to get close to being secure but it can be done. You will find that putting the effort into it will provide you with more open, honest and satisfying relationships.

Featured photo credit: Pexels via pexels.com

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