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Never Give Unwanted Gifts Again: 5 Rules to Make a Good Gift for Men

Never Give Unwanted Gifts Again: 5 Rules to Make a Good Gift for Men
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Buying gifts for the opposite sex is tricky business. Ladies, does it ever seem like we go above and beyond and still miss the mark? Choosing the best gifts for the men in your life may seem daunting, but it’s possible to overcome the struggle and find the perfect present. Could it be that men and women view gifts differently?

Sometimes it seems like men and women are speaking different languages in terms of what they want. Most loved ones–husbands, boyfriends, fathers, and brothers– will appreciate your effort no matter what, but most of us really want to surprise and impress the recipients of our efforts. We spend time listening for clues about what he might want. We guess and second guess until frustration and time get the better of us.

One of the most common pitfalls for us as women is that we try to figure out what the men in our lives want based on what we value in a gift. There will arguably be some overlap between what men and women want in gifts, but there are also a lot of cultural and social norms tied to gender that affect the way gifts are given and received.

Why men don’t need surprises like women

When we think about giving gifts to men, we think about the presents from our perspective. Women are moved by a man’s intentions and efforts regardless of the gift. Men seem more interested in presents that demonstrate your understanding of their needs. They like practical gifts that contribute to their personal and professional life.

When you start to panic about getting the perfect gift, think about much of the gift-giving process is for him and how much of it is for you. It may make you happy to spend hours on a project, but if he isn’t interested, then the gift probably satisfies a need that you have, not his.

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Instead of wasting time planning an elaborate surprise or spending months knitting him the ultimate sweater, think about what he really needs. Sure, he’ll appreciate your kindness, but he might not appreciate it the same way that you would appreciate it if he crocheted a scarf for you.

5 mental notes to choose the perfect gift for men

We tend to over complicate our gift-buying, but it is possible to come up with an ideal gift without going off the rails.

1. Understand his needs first. Are there items that will help him enjoy his hobbies or perform better at work? Does he want to try to take his hobby in a new direction, and is there something that facilitates that shift?

2. Don’t overthink it. Guys are pretty straightforward when it comes to what they want and need. They are probably not going to analyze your gifts in the same way that you deconstruct the meanings behind the things he gives to you. You don’t have to spend months making a collage of your life together (unless he has expressed that he really wants that). Sometimes less is more.

3. Observe what they like to buy for themselves.[1] If your guy buys video games on a regular basis, then get him something related to gaming. When a man makes a financial investment in his hobbies, you can guarantee that he’ll appreciate a present related to them.

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    Photo credit: Source

    4. Notice how they spend their time. Your guy may not be the type who likes to spend lots of money on a regular basis, but he has to spend his time somewhere. Whether he’s career oriented, sporty, or into cars, he’ll probably wear his heart on his sleeve about his interests.[2]

    5. Figure out what they need. You know what piques his interest, and there are probably things that he needs to take those interests to the next level. If he likes something that you don’t know much about, you can do some basic research to learn more. You don’t have to get him something that is way beyond your level of understanding. You can make a safer buying choice and still cater to his needs.

    For example, my boyfriend loves photography. I knew that he would appreciate some camera gear because he spends his spare cash and limited free time on taking photos. I thought about getting him a new lens, but they vary so much in price and functionality that I didn’t feel comfortable choosing one.

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    Instead of buying him a new lens, I did a bit of research and found a nice tripod that would work with his camera. He absolutely loved it. It enabled him to practice new photography techniques and make use of the other gear that he already had. It didn’t take tons of money or an inordinate amount of time and photography experience to get him a gift that he truly enjoyed.

    Still at a loss? No worries! We have gift suggestions that cover most of the guys out there for you

    Breaking out of a cycle of overthinking gifts can be tough, but it doesn’t have to be rocket science.

    For career oriented guys:

    • Consider the nature of the work that they do. A doctor, a sales manager, and a fitness trainer are going to have different wants and needs.
    • Think about what will help him achieve his career goals or become more efficient. Does he complain about a specific tool that he uses, and can you find a nice replacement? Is there something you could get him to help him do his job more easily or quickly?

    Imagine that your dad is an outstanding carpenter. For years he handpicks the wood that he uses for his work, and cuts and trims them down himself.  Maybe you notice that one of his handsaws looks old and worn and he complains that it doesn’t work as well as it used to.  Before you make a decision to get a new one for him, figure out if he is looking to replace it first.  If he is, he probably has a preference for a particular brand which he finds is the most reliable.  In fact, it’s very likely he prefers exactly the same brand and model that he’s replacing!  Remember, men don’t think like women.

      Photo credit: Source

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      For guys who have a particular hobby:

      Think about what will help him enjoy his hobby even more than he already does. We’ll consider sports-oriented gifts here since many men enjoy athletics.

      • What is going to help him achieve his fitness goals? The body builder, the distance runner, the yogi, and the reformed couch potato are going to have different needs. Are there things you can buy that will help him eat well and get the proper amount of exercise? Think about things he might want to use at the gym.
      • A new towel, a protein shake bottle, a water bottle, weights, a fitness tracker, or information about a new workout routine are good options. Even if he has some of these things already, does it hurt to have a spare towel or Blender Bottle?

      For guys who have a specific interest in cars, sneakers, or tech:

      This category can be tricky because the guy might know a lot more about these items than you. It can also be tough if you aren’t certain of his brand-preferences or what types of things he has in his inventory. You don’t have to be a tech geek, a sneaker expert, or a car enthusiast to get him a great gift.

      • Think about what he could use to take care of the things that he loves. If he loves cars, a nice car-cleaning kit could be a good option.
      • With a little bit of research, you can find some basic items with good reviews. Simple is often times better if you feel uncertain about the items in which he’s interested.

      A man with a passion for sneakers may tell you that he has his heart set on shoes of a specific brand, color, style, and size. If you have enough information, by all means, get him the shoes. If you’re really not sure, go with a safe bet like a Jason Markk Sneaker Cleaning Kit. The product comes highly recommended by sneaker heads everywhere, and he’s always going to be able to use products to keep his shoes clean.

      Gift-giving doesn’t have to be so nerve-racking for you

      Save yourself time and money by targeting your purchases to reflect things that he really wants or needs. Trust me, he’ll appreciate small random gestures, but he’ll love getting practical gifts even more. Think about how gifts can benefit the men in your life in the long-run. Do these items support interests or fulfil a need? Is this something he would buy for himself anyway if he could? If you can say “yes” to both of these questions, you are on the right track.

      There’s no need to over complicate the process with your own ideas about what you would like to receive. You can get the men in your life thoughtful gifts without getting bogged down. When it comes to getting gifts for men, keep it simple.

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        Photo credit: Source

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        Anna Chui

        Anna is the Chief Editor and Content Strategist of Lifehack. She's also a communication expert who shares tips on motivation and relationships.

        The Hidden Power of Every Single Person Around You The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life How Self-Doubt Keeps You Stuck (And How to Overcome It) How to Live Life to the Fullest and Enjoy Each Day 30 Books Everyone Should Read At Least Once In Their Lives

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        Last Updated on July 20, 2021

        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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        You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

        Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

        Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

        Here’s a step-by-step guide to help you overcome your fear of public speaking:

        1. Prepare yourself mentally and physically

        According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

        “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

        Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

        Warming up

        If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

        If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

        Here are some exercises to loosen up your body before show time:

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        1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
        2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
        3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

        Stay hydrated

        Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

        To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

        Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

        Meditate

        Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

        Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

        Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

        Here’s a nice example of guided meditation before public speaking:

        2. Focus on your goal

        One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

        Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

        Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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        Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

        If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

        3. Convert negativity to positivity

        There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

        ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

        It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

        Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

        Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

        Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

        4. Understand your content

        Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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        However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

        “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

        Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

        Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

        One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

        5. Practice makes perfect

        Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

        In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

        Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

        6. Be authentic

        There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

        Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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        Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

        To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

        With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

        Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

        7. Post speech evaluation

        Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

        Don’t beat yourself up after a presentation

        We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

        You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

        Improve your next speech

        As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

        Here are some questions you can ask yourself after every speech:

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        • How did I do?
        • Are there any areas for improvement?
        • Did I sound or look stressed?
        • Did I stumble on my words? Why?
        • Was I saying “um” too often?
        • How was the flow of the speech?

        Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

        If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

        Reference

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