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One Small Action Separates Success From Mediocrity.

One Small Action Separates Success From Mediocrity.

To put this into perspective, first I’m going to tell you a story:

An aging farmer realized he was becoming too old to care for his farm, and was now ready to pass his farm down to one of his two sons. When he brought his sons together to discuss his decision, he told them: The farm will go to the younger son.

The older son was furious! “How could you not give the farm to me?! I have worked here longer!” he fumed.

The father sat patiently, thinking.

“Okay,” the father said to the older son, “I need you to do something for me. We need more stocks. Will you go to Cibi’s farm and see if he has any cows for sale?”

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The older son shortly returned and reported, “Father, Cibi has 6 cows for sale.”

The father graciously thanked the older son for his work. He then turned to the younger son and said, “I need you to do something for me. We need more stocks. Will you go to Cibi’s farm and see if he has any cows for sale?”

The younger son did as he was asked. A short while later, he returned and reported, “Father, Cibi has 6 cows for sale. Each cow will cost 2,000 rupees. If we are thinking about buying more than 6 cows, Cibi said he would be willing to reduce the price 100 rupees. Cibi also said they are getting special jersey cows next week if we aren’t in a hurry, it may be good to wait. However, if we need the cows urgently, Cibi said he could deliver the cows tomorrow.”

The father graciously thanked the younger son for his work. He then turned to the older son and said, “That’s why your younger brother is getting the farm.”

The reason why the younger son got the farm is because he was willing to do more than just the bare minimum. This virtue can be translated to any aspect of effort, whether it be school, your career, a passion, or a hobby. Those who are willing to go above and beyond will reap the benefits of their hard work.

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What Separates the Ordinary from the Extraordinary?

• To be a good worker, you must know how to follow instructions. To be a great worker, you need to know how to anticipate the next step. Many people passively wait for direction instead of taking the initiative to do more without having to be asked.

• Think back to when you were at school: when you were assigned an essay, more than likely you made sure to meet the requirements, the word count, and the information that had to be covered. But did you really put your heart into it? Did you think of how you were really going to rock this concept, leaving your teacher with a new perception of the topic? Did you consider how to structure the essay for maximum impact? It’s okay if you didn’t. You probably still got a good grade. But that essay will never be remembered.

• At work when you are given an assignment, you’re sure to meet all of the necessary requirements to fulfill the task. But do you think ahead to what the next step could be? Do you consider which aspects of the assignment could be revised for better accuracy? If you just do the bare minimum and wonder why you aren’t recognized or promoted, perhaps it’s time for some reflection.

• Successful people don’t just complete the task at hand, they think of ways to improve the work. This is how you get noticed. This is how you get ahead.

• Successful people ensure that they can get ahead by strategically planning the steps that must be taken to get to their ultimate goal.

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• Anticipate challenges and changes. Things don’t always go as planned, and you can’t freeze up when things don’t go your way. Instead, embrace the challenges and think of ways to overcome the obstacles. You will be noticed for your quick and strategic thinking.

• The thing that most separates the successful from the mediocre is identifying your weaknesses and finding ways to improve them and turn them into strengths. Successful people are always actively trying to improve, knowing that they could always do better. Complacency is the enemy.

• There’s nothing wrong with being average. If you’re comfortable and don’t feel the need to strive for more, that’s okay. But just realize that you will always stay at your current level, passively following directions, without ever contributing personal thoughts or insights. Your opinion will never be asked, your expertise will never be called upon. In the work force we call these people “bodies.” People who fulfill their job, but never go the extra mile, and never move up in their career.

Being successful is a choice. Most people don’t achieve the extra-ordinary by luck. They proactively take an extra step in order to get ahead. Many of us don’t have mentors to point out our weaknesses and show us how to improve. We must take it upon ourselves to identify those factors, and learn how to strengthen those loose ends.

How About Doing More Than You Think You Can?

The most successful leaders constantly ask themselves these questions to improve upon themselves, their product, and their brand.

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Business masterminds such as Steve Jobs (co-founder of Apple Inc.) and Elon Musk (CEO and product Architect of Tesla, SpaceX and a number of powerful, influential companies) never settled after achieving the success of one product or project. Instead, they continued to strive for more. Each milestone is really just a stepping stone for what’s next. That is how these men managed to become so successful and influential. Strategic planning, and hard work.

You Have to Stand Out in Order to be Noticed.

It’s not enough to just want something. Everyone wants to get ahead, but few do because they don’t take the initiative to excel.

When trying to climb the corporate ladder, there’s an overwhelming amount of competition. You really have to make an impression in order to be noticed. Following directions and doing a “good job” won’t do that for you. Corporations need worker bees in order to make the business work, so you will be left right where you are. You need to prove that you’re a valuable asset, a force to be reckoned with. That is how to transition from being the one who follows orders, to the one who gives them. You need to have ideas, and not be afraid to set them into motion.

I worked in food service for most of my life as a cook. My ultimate goal was always to achieve Michelin status, and work in one of those super strict glimmering kitchens that most cooks only dream about. Finally, I got my chance. I went in for my interview with my sharpened knives and ironed uniform. The incredibly intimidating Chef took me into the walk-in fridge and told me to make anything I wanted. I panicked and came up with a very ordinary dish that included caramelized orange segments. I sprinkled the segments with sugar, and placed them in the broiler to caramelize the sugar, but it wouldn’t turn on. One of the line cooks handed me a blow torch, saying that they lit the broiler with it because the pilot was out. I took the segments out, and instead used the blowtorch to candy the oranges. To be honest, my plate alone probably wouldn’t have gotten me the job. But the quick thinking and problem solving is what got me recognized.

To be successful, you can’t be stagnant. You need to embrace challenges and think of ways to overcome them. Most importantly, you need to have the courage to excel. Success can be scary, because you need to commit to it; people look up to you. But you can’t wish your way to success. You need to work for it.

Featured photo credit: Solar Tribune via google.com

More by this author

Jenn Beach

Traveling vagabond, freelance writer, & plantbased food enthusiast.

How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans. One Small Action Separates Success From Mediocrity.

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Last Updated on February 21, 2019

7 Natural Memory Boosters That Actually Work for All Ages

7 Natural Memory Boosters That Actually Work for All Ages

Forgot a name? Misplaced your keys? Taking longer to find the right words? Don’t panic. There’s plenty you can do to improve your memory.

You’re probably expecting us to reveal 7 little known and newly discovered herbs from the forests of the Amazon, the peaks of the Himalayas and the Arctic tundra. No such luck.

Despite Americans spending hundreds of millions of dollars a year on Ginkgo Biloba, Ashwagandha, Periwinkle, Bacopa, Vitamin B’s, Omega 3’s and memory boosting supplement cocktails, there is very little scientific evidence they actually work. [1]

Instead, we’re going to offer you 7 completely natural memory boosters, backed up by scientific research. It may take a little more effort than a magic memory pill, but the benefits will transcend your memory and improve your overall quality of life as well, making you more fit, energetic, happy and sharp.

How Do We Remember?

The first process in remembering is creating a memory.

This is where our brain sends a signal, associated with a thought, event or piece of information our mind is processing, over our brains neural pathways, called synapses.

Think of our neural pathways like roads and information like trucks. The better the roads, the more trucks can be driven.

The second step in remembering is memory consolidation.

Consolidation is when the brain takes that thought, event or piece of information and actually stores it in the brain. So now we’re talking about taking delivery of the trucks and storing its contents in the warehouse.

Consolidation helps us store information and label it properly, so its organized and easy to retrieve when needed.

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The last step is memory retrieval.

That’s the step whereby we try to retrieve the information stored in our brains. You know when you have the name of someone on the tip of your tongue.

You have the information; it’s been stored, but you just can’t find it. Our memory recall is typically better the stronger the memory is and the more often we’ve used it.

Memory decline is a normal part of aging. However, new scientific research is discovering many new ways for us to improve memory creation, consolidation and retrieval–no matter our age.

7 Natural Memory Boosters

So how to work on memory and boost your brain power? Here’re 7 brain boosters backed by science that you should try:

1. Aerobic Exercise

Aerobic activity is about as close as we get to a magic pill for our memories. Exercise helps your brain create new capillaries and brain-derived neurotrophic factor (BDNF) which creates new brain cells and connections. To put it in plain english, aerobic activity changes our brains and helps it grow.

Studies have shown that exercising increases the size of the hippocampus and improves memory. In fact, even if you start exercising as an older adult, you can reverse cognitive decline by 1 to 2 years and protects against further decreases in the size of the hippocampus, which is essential for memory. [2]

In another study, reviewed by Dr. Ian Robertson of the University of Dublin, they looked at a group of people of 60 years and older, who engaged in “active walking” for four months.

They compared them with another group of people who only stretched over the same period of time. After testing both groups before and after the 4 month period, the walkers improved their memory and attention considerably more than the stretching group.

So which exercises are best and how much do we have to exercise?

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Turns out, it doesn’t really matter whether you run, swim, row or bike. What does matter is that you push yourself beyond your current abilities, keep doing more, keep getting better. Set yourself short term goals and keep pushing the goal posts.

2. Sleep

You need your sleep. The deeper the better. Sleep helps improve your procedural memory (how to do things, like how do I navigate my iPhone) and declarative memory (facts, like what’s my password). [3]

Even short naps from 6 to 45 minutes have been shown to improve your memory. In one Harvard study, college students memorized pairs of unrelated words, memorized a maze and copied a complex form. All were tested on their work. Half were then allowed to take a 45 minute nap. They were then retested. Those who took a nap, got a boost in their performance. [4]

Another study showed that getting REM (deep) sleep can increase your memory and mental performance by 33% to 73%. Getting a deep sleep helps the brain consolidate memories through dreams and “associative processing”. However, the study also revealed that heart rate variability in deep sleep also contributed significantly to increased memory performance. [5]

3. MIND Diet

Healthy eating, particularly more dark colored fruit, vegetables and oily fish has been shown to improve memory and stave off cognitive decline.

The MIND diet is proven to reduce the risk of dementia. It’s a mix of the popular Mediterranean diet and the low blood pressure DASH diet. [6]

The study kept track of the diets of almost 1,000 older adults. They were followed for an average of 4½ years.

The study concluded that “people whose diets were most strongly in line with the MIND diet had brains that functioned as if they were 7½ years younger than those whose diets least resembled this eating style.”

The study also showed that people who followed the MIND diet in the study reduced their chance of getting Alzheimer’s disease in half.

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So what does the MIND diet consist of? Lots of vegetables, leafy greens, nuts, berries, beans, fish, poultry, olive oil, whole grains and wine.

4. Relax

We all know that stress is bad for our health. It can raise our blood pressure, impact our immune system and interrupt our sleep. Stress also impairs our memory.

When our body gets stressed, it releases cortisol into our blood stream, which can cause short and long term physical changes to the brain. While cortisol has sometimes been shown to cause increases in short term memory, it can actually decrease our long term recall memory.

To help reduce the stress in your life, try relaxing with meditation, yoga or breathing exercises. Unplug–even for just a few hours. Stop checking your emails, social accounts and news. Release some endorphins with some exercise.

Bottom line, the more anxious and stressed we are, the less clearly we think, the poorer our memory works.

5. Continuous Learning

The mind is like a muscle. The more you challenge it, the stronger it gets. The more you learn, the more you can learn.

Research shows that learning can actually change the physical makeup of your brain. Not too long ago, we used to think that you were born with a fixed amount of brain cells, which declined with age. New research now shows that we can actually increase the number of brain cells we have throughout our life.

Aside from staying physically active, learning new skills and studying can actually keep our brains healthier. Consider taking a continuing education class, studying a new language, learning a new instrument, playing new card games. [7]

Studies show that the more complex the task, the more benefits for your mind. Simply showing up to class is not enough. You need to be actively engaged. Anything that forces you to focus and learn something new and get out of a rote routine will help you sharpen your mind and boost your memory.

6. Stay Social

The more deep and meaningful social connections you maintain, the more you protect your brain. Bottom line, the more friends you have, the more people you work with, the more you’re forced to use your brain.

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Social isolation and loneliness are significant risks of dementia. Without interacting with others, our brains wilt. Isolation and loneliness lead to depression, physical and mental decline. [8]

In a 2016 study published in Frontiers in Aging Neuroscience, seniors with a full social calendar did better on memory, reasoning, and processing speed tests. [9]

What to do?

Party! Seriously, get together with friends as often as possible. Have family dinners. Choose social activities or sports like tennis, golf, cards or go for walks with a friend. Bottom line have fun, build meaningful social relationships and stay connected. Not only will it make your mind sharper and your memory better, you’ll be happier, too!

7. Wakeful Rest

This one is getting harder and harder to do. In a world where we can’t sit on a bus, go up an elevator or go to the bathroom without our phones, doing absolutely nothing to distract our minds is becoming increasingly difficult.

But, the results are in. Doing nothing is great for your memory. Quietly resting for 10 minutes, after you learn something will help you remember and help you create more detailed memories. [10]

What we do minutes after we learn something new has a significant impact on how well we retain the new information. In another study, it didn’t matter what you did after you learned something new, as long as you weren’t distracted by outside factors. In other words, you could be thinking of your day, making a grocery list, or thinking of a story. In either case, wakeful rest for a period of 10 minutes helped the brain process and consolidate your memories so that you were better able to recall the information at a later date. [11]

Conclusion

You don’t have to spend a dime on cocktails and supplements promising a quick boost to your memory power. There is very little conclusive scientific evidence suggesting supplements will help improve the memories of healthy individuals–not for Ginkgo Biloba, Vitamin B, fish oils, Vitamin D, Folate or other supplements claiming they a secret formula.

There are far cheaper and more effective ways to boost your memory: exercise, rest, eat well, learn, love, laugh and relax. Who wouldn’t want that prescription?

More Resources About Boost Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

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