Advertising
Advertising

Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

It seems more and more difficult to find people nowadays who love reading books even when they are not forced to.

As soon as we get out of school, we are eager to reject any form of learning, including reading books of our own free will: never reading another book in their life seems to be true for one-third of high school graduates, and even 42% of college graduates follow their path. Very high percent of adults and families also shy away from going into a bookstore, buying a book, and not to mention reading it.[1]

We become so resistant to learning, as we perceive it as an obligation, and as soon as we say goodbye to our formal education, we think – that’s it, no more learning, thanks god. What we fail to understand is that constant learning should be an important part of our lives, as it doesn’t just provide us with knowledge, but improves many other skills and provides numerous benefits.

You Can Easily Reap These 4 Benefits When You Keep Learning

Constant learning can make us more adaptable to the challenges and changes at work and in life and better our problem solving skills

Advertising

There are constant changes happening around us, in our everyday life we see so many technological innovations, and you are probably constantly facing changes at your workplace, as every business needs to keep up with this fast-paced modern world. UC Irvine neurobiologists found that learning helps your brain function at a higher level, and thus making you more adaptable to changes.[2]

Learning can make us happier and healthier which helps fight dementia and brain ageing

Gaining knowledge constantly and learning new skills is not just useful, but it is good for your brain as well. A comprehensive study by Thomas Bak[3] dealt with bilingualism and brain ageing. His findings suggest that learning a second language, even later in life, can benefit your brain and delay dementia.

Learning can make us more confident and interesting, which helps with our interpersonal relationships

Advertising

Working on your personal growth gives you confidence to engage in social interactions and participate in any conversation, and freely express your ideas with newly gained knowledge. While constantly learning, you come across many interesting facts that you can share with others at social gatherings and thus form many new relationships.

Learning can broaden our views and help us make better decisions

By constantly learning, you are constantly expanding your knowledge base, and are therefore to able to see things from different perspectives. When you develop this ability to approach every situation from a different angle, you will be more confident when making new decisions based on all the knowledge you are continually gaining.

Lifelong Learning Becomes Effortless When You Turn It into a Daily Habit by These 4 Ways

Learning new things might seem as an obligation, but as soon as you learn how to incorporate learning into your everyday routine, the process will become effortless.

Advertising

Keep the big goal in mind but do the minimum work

It is normal to want to achieve significant goals when learning, but it might seem overwhelming when you, for example say “I want to learn a new language in 6 months”, and you force yourself to learn 50 new words every day. After a while, it will start to burden you, and you will quit.

The best practice is to have the main goal in mind, but try to break it into sets of smaller achievable goals, and you will thus feel like you are making progress and will be more eager to continue. Decide what you want to achieve in the next month, for example, and the minimum of work you need to do every day. When learning a new language, you can say that you want to read 5 pages of a book in that language every day.

Make use of the “if-then” approach to make your brain feel less burdened

When incorporating new habits, it is often difficult to stick to them and find the time during the day, since we always have something else to do and tend to forget that we planned to learn something. If you want your learning habit to stick, try to connect it with your current routines, instead of trying to change them completely.

To do that, you can use triggers. When you say “Today, I want to learn for one hour”, it is to general as you cannot associate it with any other daily routine. It would be better to say “When I finish having shower, then I will learn” and you will have a contextual clue that will trigger the habit.

Advertising

Eliminate excessive options

When having too many options it is difficult to focus on learning – you want to watch something on TV, or you can play some games, or listen to music. Make a decision which period during the day you will dedicate to learning, and set the time aside just for learning. At the beginning of every week make a plan what learning materials you will cover and stick to your plan. Once you get used to the fact that you learn during that certain period, you will do it automatically without thinking.

Don’t just think about the desired result – visualize the process

A study conducted at UCLA [4] found that when visualizing the process and steps you need to go through to reach the desired result, you are more likely to stay consistent. Just visualizing the result and the end goal can make it seem impossible and too far to reach. So, you need to take one step at a time, and first visualize the next step towards your goal, and once you are done with that step, visualize the next step and so on.

Reference

More by this author

Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent Who Can Resist Avocado! It Is One of the Most Nutrient Fruit In The World!

Trending in Productivity

1 You’ll Only Live Your Best Life Once You Step Out 2 Do You Have to Give Everything Up to Get a Fresh Start? 3 There is more to life than  ____________ 4 16 Productivity Secrets of Highly Successful People Revealed 5 9 Types of Motivation That Make It Possible to Reach Your Dreams

Read Next

Advertising
Advertising

Last Updated on October 16, 2018

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

Advertising

It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

The Realist and the Dreamer

To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

Advertising

Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

Embrace Fear

So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

Advertising

Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

Managing Fear

In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

Advertising

You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

So, What Are You Looking For?

If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

Featured photo credit: Maher El Aridi via unsplash.com

Read Next