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Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

It seems more and more difficult to find people nowadays who love reading books even when they are not forced to.

As soon as we get out of school, we are eager to reject any form of learning, including reading books of our own free will: never reading another book in their life seems to be true for one-third of high school graduates, and even 42% of college graduates follow their path. Very high percent of adults and families also shy away from going into a bookstore, buying a book, and not to mention reading it.[1]

We become so resistant to learning, as we perceive it as an obligation, and as soon as we say goodbye to our formal education, we think – that’s it, no more learning, thanks god. What we fail to understand is that constant learning should be an important part of our lives, as it doesn’t just provide us with knowledge, but improves many other skills and provides numerous benefits.

You Can Easily Reap These 4 Benefits When You Keep Learning

Constant learning can make us more adaptable to the challenges and changes at work and in life and better our problem solving skills

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There are constant changes happening around us, in our everyday life we see so many technological innovations, and you are probably constantly facing changes at your workplace, as every business needs to keep up with this fast-paced modern world. UC Irvine neurobiologists found that learning helps your brain function at a higher level, and thus making you more adaptable to changes.[2]

Learning can make us happier and healthier which helps fight dementia and brain ageing

Gaining knowledge constantly and learning new skills is not just useful, but it is good for your brain as well. A comprehensive study by Thomas Bak[3] dealt with bilingualism and brain ageing. His findings suggest that learning a second language, even later in life, can benefit your brain and delay dementia.

Learning can make us more confident and interesting, which helps with our interpersonal relationships

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Working on your personal growth gives you confidence to engage in social interactions and participate in any conversation, and freely express your ideas with newly gained knowledge. While constantly learning, you come across many interesting facts that you can share with others at social gatherings and thus form many new relationships.

Learning can broaden our views and help us make better decisions

By constantly learning, you are constantly expanding your knowledge base, and are therefore to able to see things from different perspectives. When you develop this ability to approach every situation from a different angle, you will be more confident when making new decisions based on all the knowledge you are continually gaining.

Lifelong Learning Becomes Effortless When You Turn It into a Daily Habit by These 4 Ways

Learning new things might seem as an obligation, but as soon as you learn how to incorporate learning into your everyday routine, the process will become effortless.

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Keep the big goal in mind but do the minimum work

It is normal to want to achieve significant goals when learning, but it might seem overwhelming when you, for example say “I want to learn a new language in 6 months”, and you force yourself to learn 50 new words every day. After a while, it will start to burden you, and you will quit.

The best practice is to have the main goal in mind, but try to break it into sets of smaller achievable goals, and you will thus feel like you are making progress and will be more eager to continue. Decide what you want to achieve in the next month, for example, and the minimum of work you need to do every day. When learning a new language, you can say that you want to read 5 pages of a book in that language every day.

Make use of the “if-then” approach to make your brain feel less burdened

When incorporating new habits, it is often difficult to stick to them and find the time during the day, since we always have something else to do and tend to forget that we planned to learn something. If you want your learning habit to stick, try to connect it with your current routines, instead of trying to change them completely.

To do that, you can use triggers. When you say “Today, I want to learn for one hour”, it is to general as you cannot associate it with any other daily routine. It would be better to say “When I finish having shower, then I will learn” and you will have a contextual clue that will trigger the habit.

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Eliminate excessive options

When having too many options it is difficult to focus on learning – you want to watch something on TV, or you can play some games, or listen to music. Make a decision which period during the day you will dedicate to learning, and set the time aside just for learning. At the beginning of every week make a plan what learning materials you will cover and stick to your plan. Once you get used to the fact that you learn during that certain period, you will do it automatically without thinking.

Don’t just think about the desired result – visualize the process

A study conducted at UCLA [4] found that when visualizing the process and steps you need to go through to reach the desired result, you are more likely to stay consistent. Just visualizing the result and the end goal can make it seem impossible and too far to reach. So, you need to take one step at a time, and first visualize the next step towards your goal, and once you are done with that step, visualize the next step and so on.

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Last Updated on June 19, 2019

10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

10 Best Ted Talks About Procrastination That Will Ignite Your Motivation

There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter one are termed as ‘procrastinators’.

Much has been researched and published about procrastination; most of the studies terming it as detrimental to one’s health and adding to stress levels. Though, there are ‘procrastinating apologists’ as you would call them who proclaim there are a few benefits of it as well. But scientists have argued that the detriments of procrastination far outweigh the short-term benefits of it.

Everybody procrastinates, but not everybody is a procrastinator. Procrastination is habitual, not situational.

For an employee, it means piling up work until the end hours of their shift and then completing it in a hurry. For a student, it means not studying for an exam that is due the next week and cramming up the whole book one night before.

If you fall into this category, do not worry, there have also been articles published and speeches given by successful leaders on how procrastinators aren’t so bad after all.

Here are 10 of the best Ted Talks about procrastination that will help you regain motivation:

1. Inside the Mind of a Master Procrastinator, by Tim Urban

Tim Urban gives his funny uptake on procrastination and dives deep into how a procrastinator’s mind functions. He goes ahead and tells the audience about how ‘precrastinators’ have a rational decision-maker in their mind but in a procrastinator’s mind, there are two other entities existing — the ‘instant gratification monkey’ and ‘the panic monster’

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From the video, you will learn how to stay aware of the ‘instant gratification monkey’ whenever you have to complete a task.

2. The Surprising Habits Of Original Thinkers, by Adam Grant

In this video, Adam Grant builds on the concepts of ‘instant gratification monkey’ and ‘the panic monster,’ and marks a balance between ‘precrastinators’ and procrastinators giving existence to a productive and creative persona.

He talks about how a lot of great personalities in the course of history were procrastinators giving an example of Martin Luther King Jr. delaying the writing of his speech. ‘I have a dream’ was not in the script but was an original phrase by the leader; he opened himself to every possible avenue by not going with the script.

You can learn about how one has to be different and better rather than be the first-mover, going deep into the correlation between original thinkers and procrastinators.

3. An End To Procrastination, by Archana Murthy

According to a survey,[1] 20% of Americans are chronic procrastinators. Study after study shows chronic procrastination isn’t just laziness and poor time-management, but is actually a byproduct of negative emotions such as guilt, anxiety, depression and low self-worth — which is different from the contrary belief.

Archana Murthy gives us an insight into the procrastinator’s plight and provides ways to help the procrastinator in you.

For a fellow procrastinator, you should check out her good advice on how to end it.

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4. Why We Procrastinate, by Vik Nithy

Vik Nithy has already found 23 companies before coming to give his speech on procrastination. He puts forward the structure of our brain, showing the prefrontal cortex as the intelligent one telling us to complete the assignment due next day.

Procrastinators are threatened by complex work which gives them anxiety and that is where Amygdala comes in telling us to find pleasure in other activities.

Going ahead, you’ll from him how to overcome procrastination i.e. planning for goals, time, resources, process, distractions, and for failure.

5. Trust The Procrastinator, by Valerie Brown

Frankly, this is one of the best speeches on procrastination given on the TedTalks platform. Valerie Brown tells us that we live in a society where every body wants everything right now and procrastinators aren’t in those ‘right-now’ people.

She gives us an example of great procrastinators like Leonardo Da Vinci, who regarded himself as a failure at one point of time and took 16 years to complete the Mona Lisa. She gives us another perspective on procrastinators that it isn’t necessarily bad for one’s career or health.

6. Procrastination Is The Key To Problem Solving, by Andrea Jackson

Andrea Jackson gives us her two categories of procrastinators: the accidental procrastinators and the deliberate procrastinators. She puts Leonardo Da Vinci in the former category and Thomas Edison in the latter one.

There is a part where she labels procrastinators as unlocking a supersonic jigsaw puzzle in their head when they procrastinate; it means bringing thousands of ideas in one’s head when one procrastinates and keeps thinking about it. She calls Salvador Dali and Aristotle as deliberate procrastinators where they used to delay work in order to achieve a more creative result.

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In this video, you’ll learn a new perspective about procrastinators.

7. The Vaccination For Procrastination, by Bronwyn Clee

Bronwyn Clee takes us in the psychology of a procrastinator, telling us that fear stops us taking up new work.

She shares how she taught herself to be a decision-maker and not to fear if she will be able to take an action or not. From this video, you will learn how to bring the change in yourself and end procrastination.

8. I’m Not Lazy, I’m Procrastinating, by Victoria Gonzalez

Coming from a millennial, this is more relatable to the younger generation.

Victoria Gonzalez tells us that procrastination has nothing do with time-management skills. In fact, a procrastinator puts off work but with an intention to complete it; lazy people are the opposite of that who don’t even try.

9. Change Anything! Use Skillpower Over Willpower, by AI Wizler

Al Wizler, cofounder of VitalSmarts, gives us an example of her mother’s smoking habits which she wanted to quit but she just couldn’t even after trying for years. Eventually, she died of cancer.

He reminds us to the need to take control of the forces that influence our decisions, rather than letting them take control of ourselves.

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In this video, you’ll learn the importance of self-reflection, identifying your behaviours, and getting to work on it.

10. How To Motivate Yourself To Change Your Behaviour, by Tali Sharot

Tali Sharot, a neuroscientist explains how we behave when put through alternating situations.

She has found that people get to work when they are rewarded for an action immediately. Procrastinators can get themselves to work and reward themselves for it, which will lead to a change in their behaviour if they actually start that process of working sooner and completing it.

In this video, you’ll learn about the role of celebrating small wins and tracking your progress when you’re trying to reach your goals.

The Bottom Line

Procrastinators can find all kinds of advices on TedTalks.

A few of them, defending the idea and proclaiming that it actually allows for a more creative process and one that people shouldn’t feel so guilty about. Some of them, giving suggestions on how to put an end to it and making you a faster worker.

It all depends on how you want to perceive it and if you want to, you can find the cure for this ailment.

More About Procrastination

Featured photo credit: Han Chau via unsplash.com

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