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Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks

It seems more and more difficult to find people nowadays who love reading books even when they are not forced to.

As soon as we get out of school, we are eager to reject any form of learning, including reading books of our own free will: never reading another book in their life seems to be true for one-third of high school graduates, and even 42% of college graduates follow their path. Very high percent of adults and families also shy away from going into a bookstore, buying a book, and not to mention reading it.[1]

We become so resistant to learning, as we perceive it as an obligation, and as soon as we say goodbye to our formal education, we think – that’s it, no more learning, thanks god. What we fail to understand is that constant learning should be an important part of our lives, as it doesn’t just provide us with knowledge, but improves many other skills and provides numerous benefits.

You Can Easily Reap These 4 Benefits When You Keep Learning

Constant learning can make us more adaptable to the challenges and changes at work and in life and better our problem solving skills

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There are constant changes happening around us, in our everyday life we see so many technological innovations, and you are probably constantly facing changes at your workplace, as every business needs to keep up with this fast-paced modern world. UC Irvine neurobiologists found that learning helps your brain function at a higher level, and thus making you more adaptable to changes.[2]

Learning can make us happier and healthier which helps fight dementia and brain ageing

Gaining knowledge constantly and learning new skills is not just useful, but it is good for your brain as well. A comprehensive study by Thomas Bak[3] dealt with bilingualism and brain ageing. His findings suggest that learning a second language, even later in life, can benefit your brain and delay dementia.

Learning can make us more confident and interesting, which helps with our interpersonal relationships

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Working on your personal growth gives you confidence to engage in social interactions and participate in any conversation, and freely express your ideas with newly gained knowledge. While constantly learning, you come across many interesting facts that you can share with others at social gatherings and thus form many new relationships.

Learning can broaden our views and help us make better decisions

By constantly learning, you are constantly expanding your knowledge base, and are therefore to able to see things from different perspectives. When you develop this ability to approach every situation from a different angle, you will be more confident when making new decisions based on all the knowledge you are continually gaining.

Lifelong Learning Becomes Effortless When You Turn It into a Daily Habit by These 4 Ways

Learning new things might seem as an obligation, but as soon as you learn how to incorporate learning into your everyday routine, the process will become effortless.

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Keep the big goal in mind but do the minimum work

It is normal to want to achieve significant goals when learning, but it might seem overwhelming when you, for example say “I want to learn a new language in 6 months”, and you force yourself to learn 50 new words every day. After a while, it will start to burden you, and you will quit.

The best practice is to have the main goal in mind, but try to break it into sets of smaller achievable goals, and you will thus feel like you are making progress and will be more eager to continue. Decide what you want to achieve in the next month, for example, and the minimum of work you need to do every day. When learning a new language, you can say that you want to read 5 pages of a book in that language every day.

Make use of the “if-then” approach to make your brain feel less burdened

When incorporating new habits, it is often difficult to stick to them and find the time during the day, since we always have something else to do and tend to forget that we planned to learn something. If you want your learning habit to stick, try to connect it with your current routines, instead of trying to change them completely.

To do that, you can use triggers. When you say “Today, I want to learn for one hour”, it is to general as you cannot associate it with any other daily routine. It would be better to say “When I finish having shower, then I will learn” and you will have a contextual clue that will trigger the habit.

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Eliminate excessive options

When having too many options it is difficult to focus on learning – you want to watch something on TV, or you can play some games, or listen to music. Make a decision which period during the day you will dedicate to learning, and set the time aside just for learning. At the beginning of every week make a plan what learning materials you will cover and stick to your plan. Once you get used to the fact that you learn during that certain period, you will do it automatically without thinking.

Don’t just think about the desired result – visualize the process

A study conducted at UCLA [4] found that when visualizing the process and steps you need to go through to reach the desired result, you are more likely to stay consistent. Just visualizing the result and the end goal can make it seem impossible and too far to reach. So, you need to take one step at a time, and first visualize the next step towards your goal, and once you are done with that step, visualize the next step and so on.

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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