Advertising
Advertising

Telltale Signs You’ve Been Suffering from Burnout for a Long Time

Telltale Signs You’ve Been Suffering from Burnout for a Long Time

“Burnout” is a physical, mental and emotional state of diminished energy, quality, and general appreciation of life. It is unequivocally universal, can predispose to anxiety and depression, and affects many on one level or another in our fast paced, highly demanding and arguably mentally overstimulated society.

Though we live in an era of readily available inspiration and abundance, many of us find that time escapes our control and that our physical, mental and emotional demands are at an all time high. This can trap us into a pattern of constant internal struggle, where we are driven by the sole motive of “keeping up” to prevent what we personally percieve to be avoidable and difficult consequences.

Burnout is conceptualized as a general feeling of exhaustion and inability to cope due to prolonged stress. It tends to manifest with a multitude of symptoms which include:

Advertising

  • A general lack of energy
  • A lack of interest in work related activities
  • Feelings of demotivation
  • Reduced performance as a result of the above

The symptoms of burnout can occur independently, but also in the context of mental illnesses such as anxiety and depression.

Understanding the concept of burnout in itself, is a powerful start to heal its effects. Stress being the core issue, approaching the symptoms with self-criticism can exacerbate and prolong them further – recovering from burnout requires self-compassion, self-devotion and most importantly, self-reflection.

A combination of lifestyle measures, mindset changes and self-education can help you work through burnout and evolve through it and help you re-emerg with improved energy levels, motivation and a sense of control. Below is a list of considerations to make and tips to follow when dealing with burnout.

Advertising

First, you need to change your mindset.

Reflect and take a closer look of your life.

“The ability to honestly and quietly reflect on one’s life is one of the most powerful tools for personal growth.” (Richard Carlson)

Tracing back to the origins of your burnout may require a re-analysis of your passions, purpose and priorities – though this may seem disconcerting at first, understanding it as an opportunity for evolvement will help you reconceptualize your life.

Tune in to what your body is telling you.

“Listen to your body. Accept that some days it’s just not your day, and that’s fine.” (Juinn Ruei)

The physical manifestations of burnout are your biggests clues to tune in. Listening to your body is an important skill, and one that if often dismissed in today’s world. When your body reveals a lack of energy, understand that it is a message to wind down, rest and recover. When you are feeling lighter and more productive, that is your body signalling vitality.

Keep things simple, don’t complicate them.

“Complexity is your enemy. Anybody can make things complicated. It’s hard to keep things simple”. (Richard Branson)

The understanding that complex thinking is not required at all times can significantly help conserve valuable energy. Though major projects and problems may require abstract thinking, day to day life approached in a simple way can help ease stress levels and potentiate energy for the things that matter to you most. Practicing discernment in this area therefore, may prove very beneficial in your progress through burnout.

Advertising

Take action to work through your burnout.

Schedule down time to reset yourself.

Scheduling down time is the pivotal key to resurfacing from an episode of burnout. Easier said than done with many obligations to fulfil, you will find that timetabling alone time allows you to reset your mind to productive levels. Discover what you enjoy, and allow that to help you.

Save time for some inspiration.

Often during an episode of burnout, we lose perspective of why our job matters to us. We feel overwhelmed, and question our priorities. By allowing yourself to evolve and grow through inspirational resources such as TED talks and wide reading, you give yourself a chance to reconnect to your priorities once again.

Reconsider your eating habits.

Burnout being a state of diminished energy can be re-vitalized with healthy foods rich in vitamins and minerals. Being mindful of eating and discovering the balance that is right for you can be both fun and healing at the same time.

Advertising

Disconnect from technology for a while.

Overuse of technology keeps us in a permanent state of being “switched on”. Giving yourself rest from constant messaging, checking of e-mails and surfing the internet without a clear purpose will allow you to clear your mind and rebalance your energy levels.

Engage in activities that you love and enjoy doing.

Moving in a way you love will help restore the mind body connection that is seemingly lost during episodes of burnout. By allowing your body to help you by engaging in activity you are passionate about, you redirect your mental stress and make space for a sense of refreshment.

More by this author

Vijaytha Murali

Doctor, United Kingdom

Telltale Signs You’ve Been Suffering from Burnout for a Long Time 8 Powerful Mindsets That Will Help Manifest Your Dreams 8 Qualities Of True Feminine Beauty rock bottom 10 Things To Remember When You’ve Hit Rock Bottom

Trending in Psychology

1 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 2 The Desire to Be Liked Will End You up Feeling More Rejected 3 Why a Life Without Pain Is the Guarantee to True Suffering 4 How to Increase Your Self Awareness to Be Much More Successful 5 How to Do Meditation at Home to Calm Your Anxious Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on March 22, 2019

How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

How to Be Happy: Why Pursuing Happiness Will Make You Unhappy

When we talk about happiness, we think about staying happy all the time – every single day, every single minute with zero negativity.  We try to pursue this constant state of “happiness” as our goal, and avoid anything that may take it away from us.

But what is the meaning of this type of “happiness”?  It’s like your favorite food.  The more you have of it doesn’t always mean the better.  On the contrary, when you only have a chance to eat it sparingly, that’s when you really savor every bite of it.  So is it the food itself that makes you happy, or is it how valuable it is to you when you are eating it?

Advertising

We should always remember that only by experiencing sadness do we understand what it is to be happy.

Video Summary

Assuming others are always happy is the biggest misunderstanding of happiness.

Most people see those who have seemingly perfect lives and assume they are happy all the time.  Since childhood, we are conditioned to chase the idea of “happily-ever-after” that we see in fairytales.  On social media, everyone tends to share only the best looking aspects of their lives (including ourselves).  So it’s very easy to have a distorted view of what “happiness” is around us.

Advertising

In reality, there is always something missing, something lacking, or something unpleasant.

No one has a perfect life.  Even the most glamorous celebrities or the richest billionaires, everyone has their own set of challenges and problems.

When we feel negative, we’re only focusing on a small fluctuating curve.  As CEO of Lifehack, I’ve had to deal with countless problems, and some of them felt like real setbacks at the time.  During those moments, it really seemed like these problems would be the life or death of my company and my life goals.  But I got through them, and weeks, months and eventually years passed with many more ups and downs.

Advertising

You need to keep your sights on the extended curve.   Looking back now, a lot of those “really big” problems at the time seem like only small blips in a long line of experiences. Recalling them in my mind now makes me smile!

Stop trying to be happy. Just be.

It’s natural to want to be happy as often as possible.  So what can we do?  First, throw away the belief that a perfect life means happiness.  Personally, I would be miserable if everything was perfect.  It’s from experiencing the pains of lifelong challenges that drives us to care for others when they are experiencing the same trials.  If life was perfect, you wouldn’t be able to empathize.  If life was perfect, you wouldn’t grow.

Advertising

To be truly happy, stop chasing permanent happiness.  It sounds like a paradox.  What I mean is, accept that there will be ups and downs throughout life.  Gracefully understand that happiness is a fluctuation of positive and negative events.

Understand the importance of gratitude.  Instead of focusing on the unpleasant moment right now, flash back your memory to when you had or didn’t have something.  I like to think about my career, for example.  When I didn’t have a career I was passionate about, I felt lost and demotivated.  I felt like everyone was figuring out their lives but me.  But when I found my purpose and started Lifehack, I was deeply happy, even before I realized I would be successful!  This memory keeps me going when there are tough spots.  It takes the darkness to make us grateful for the light.

Happiness and sadness exist together

What it all comes down to is this: your life will be filled with beautiful, happy and incredible moments.  Happy tears and joyous shouts and funny stories.  But your life will also be filled with rain and storms that don’t ever seem to pass when you’re going through them.

But whether your face is warmed by the sunshine, or your heart is dampened by the rain, know that it’s all part of the ebb and flow of life.  Treasure the happy moments and power through the sad ones.  Don’t try to avoid “sad” or “negative” experiences, and blindly chase being “happy”.  In the end you will achieve a true level of contentment in your life, based on meaningful experiences and achievements.  Being able to create growth and meaning out of both positive and negative events — that is the true meaning of “happiness”.

Read Next