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Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually?

Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually?

Thousands of different diets are circulating through the internet in recent years, each promising exceptional results – but only a few of them are truly delivering on their promises. The Pegan Diet is a term that has been rising in popularity recently, and many, people have adapted to this diet. The diet mixes the healthiest elements of both the Paleo and Vegan diet; thus creating a diet that ensures the dieter achieves a perfect balance between nutrition, healthy fats and other essential compounds that the body needs to not only be healthy but also to function better. In this post, we’d like to focus on what exactly the Pegan diet is, as well as take a look at its benefits and drawbacks, to help you make a more informed decision as to whether or not this diet is suitable for you.

What Is The Pegan Diet

Before we take a look at the pros and cons, as well as the food choices that you can choose from when you follow the Pegan diet, let’s take a quick look at what exactly this diet is. As we’ve mentioned previously, the diet is a combination of both a Vegan diet plan and a Paleo diet plan[1] – many people are confused in this part as they think it is either one of the two. To better understand, let’s take a look at these two diets separately:

  • Vegan Diet – The Vegetarian Resource Group [2]
    explains that a vegan diet is similar to a vegetarian diet, but in addition to excluding fish, poultry, and meat from their diet, vegans also exclude all kind of animal-related products from their diets and their lifestyle. This includes eggs and honey, as well as cosmetics, wool, leather and other products that contain animal by-products.
  • Paleo Diet – A Paleo diet, according to Nerd Fitness [3]
    , is a diet that follows the tradition of “living like a caveman” about a person’s diet. This means a person who follows a Paleo diet would eat anything a caveman would be able to hunt for or gather, such as fruits and vegetables, fish, meat, seeds, and nuts. Anything that a caveman would not be able to gather or hunt for, such [4] as cereal, candy, and pasta, should be eliminated.

CNN Health [5] explains that the Pegan diet fundamentally requires the individual to adjust their diet in such a way that meats only account for 25% of their dietary intake and plants for the rest of the 75%. Unlike a vegan diet that would only require a vegetarian diet for weight loss, as an example, the Pegan diet would also require the person to consume some meat as well, even when used for weight loss.

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The Benefits Of The Pegan Diet

Let’s take a look at some of the most beneficial advantages that you can obtain when you follow the Pegan diet.

  • The Pegan diet does not allow any dairy products to be consumed. While this might be difficult for some people to adapt to, it might have numerous benefits for you. Nutrition Studies [6]
    explains that higher dairy intake has been linked to a higher risk of prostate cancer, ovarian cancer, and type 1 diabetes.
  • Pegan dieting [7]
    combines the healthiest elements of the Vegan and Paleo diet without bringing along any of the adverse impacts that any of the two diets have been associated with; thus you are giving your body healthy foods that will help it function better.
  • This diet is also perfect for people who have a little extra fat that seems to be stubborn as the combination of foods often helps to reduce stubborn fat around the stomach and buttock areas.

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    The Drawbacks Of The Pegan Diet

    Similar to how this type of diet has numerous benefits for the dieter, we should also focus on the drawbacks that this diet has.

    • The Pegan diet completely prohibits the consumption of dairy products, which might be very difficult for some people to adapt to.
    • This diet requires the consumption of organic meats only. These meats are much more expensive than non-organic meats, which means a person would need to have a larger budget to work on if they are switching from another diet to the Pegan diet.
    • Switching from a Vegan diet to a Pegan diet can be quite difficult as 25% of all food intake should be meat in this diet, but with a Vegan lifestyle, the person would be used to completely avoiding any animal-based products, including eggs and meat.

    What’s Allowed And What’s Not?

    While we have discussed the most important aspects of the Pegan diet, we should also look at the foods that are allowed and, of course, the ones that are not allowed. We’ll also share some delicious meal ideas with you to help you get started.

    Allowed Foods:

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    • Certain fats that are considered to be of high quality. These fats are high in Omega-3 fatty acids. It includes olive oil, avocado oil, and coconut oil.
    • Lentils, but legumes, peanuts, pinto and other types of beans are not allowed.
    • Healthy grains like quinoa.
    • Grass-fed meat that comes from animals that are antibiotic-free (organic meat). Eggs, beef and other types of meat should not account for more than 25% of a person’s daily food intake.
    • Vegetables and fruit are vital for this diet and must account for 75% of all food that the person consumes daily.

    Disallowed Foods:

    • Sugar should be avoided as much as possible. It is okay to consume something that contains sugar once in a while, but this should be seen as an occasional treat.
    • Dairy should be completely avoided if you intend to follow through on this diet plan as dairy might be difficult to digest.
    • Soy is also a food that should be avoided when following the Pegan diet plan.

    Meal Idea

    To help you get started, here are a few meal ideas that you can prepare while following the Pegan diet plan:

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    Final Words

    While both the Vegan and Paleo diet is often considered to be two excellent choices when it comes to maintaining a healthy lifestyle, many people are now turning towards a Pegan diet, which combines the best elements of these two diets in one. The diet is healthy and has numerous benefits for the dieter, and can even help to reduce your risk of obtaining certain diseases and health conditions.

    Featured photo credit: https://www.yahoo.com via google.com

    Reference

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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