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Does A Macros Diet Means You Don’t Have To Worry About What You Eat?

Does A Macros Diet Means You Don’t Have To Worry About What You Eat?

Have you ever been introduced to macros diet? Do you know what exactly is it? Is it beneficial enough to rely upon? Whoa! Take a break and explore this article to get along with this extravagant concept to sustain a healthy life.

    What Is Macros Diet?

    The concept of macros diet is beyond traditional calorie counting. Macros are all about macronutrients that comprise of three major nutrients― protein, fat, and carbohydrates.

    While consuming foods, you need to keep a check on the macronutrients and its proportion is based on your calorie goals.

    As you use to count calories before each and every indulgence with delicious food, in the same way, you need to keep a check. But the difference is that instead of calories you need to check the proportion of the macronutrients.

    This weight loss technique has no predetermined norms that you need to take care. Rather, it is the most flexible diet that is based on macronutrients you consume. This is the reason why it is broadly termed as IIFYM Flexible Diet a.k.a. If It Fits Your Macros.

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    Origins Of Macros Diet:

    There were few competitive bodybuilders who were tired of eating boring food and haphazardly came up with the concept of counting macronutrients. This is because they were done with the plain, tasteless and low-calorie content foods. Thus, they started with this new concept, where you don’t have to consume those dull food items. It is time to have some real and delicious food, which has macronutrients in it.

    How Does Macros Diet Work?

    The technique of macros diet revolves around meeting the targets of macronutrients on the daily basis. It simply means to plan daily meals in such a way that you intake appropriate amount of protein, carbs, and fats to achieve goals.

    Be it losing weight or building muscles, each and every target can be achieved with this concept. This way there won’t be any sort of nutrient deficiency in your body while keeping away harmful calories.

    A set of the macro target is determined from prior for each and every day based on their goal. This target includes generous proportion of protein and carbs to provide you with adequate energy that burns every day with all sort of physical activities you perform. On the other side, intake of fats is kept little to avoid any excessive calories.

    One of the main purposes to meet the target is that the foods you consume will not affect negatively. When the macro target is planned, it is framed with a reference to your goals, daily activities, and the entire routine. So, if you don’t succeed to meet up the targets, there are chances that you will reverse the concept and would end up gaining weight.

    Why Should You Opt For Macros Diet?

    1.Macros diet is the perfect balance of consistency and flexibility. Though it allows flexibility, it simultaneously maintains consistency in the plan as there are predetermined macro targets, which you need to meet by the end of any day. This is one of the most advantageous benefits of macros diet, which gets you achieve the goal without any hitch.

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    2.Unlike other traditional diets, there is no restriction for consuming food. You can feed your taste buds with all sort of delectable that you wish to enjoy.

    3. Following macro diet, you can satisfy your food craving without any worry.

    4.Before stepping out of the house for any event, you don’t need to pack your special meal. It is possible for you to eat anything, despite being on the diet.

    5.You won’t feel oddly different from others, as you might be eating what others are eating.

    6.When you are not allowed to eat anything, there is a chance that you might get tempted to eat what you are not allowed and start binge eating. But, on macros diet, this won’t happen, as no food is off-limits.

    While Going On Macro Diet, What You Need To Avoid?

    Don’t Skimp On Micronutrients: Micronutrients such as vitamins and minerals are relatively imperative for functioning of the body as that of macros. But, majority of IIFYM enthusiasts go for cakes over kale too frequently. This way your body won’t work well if there is nutrient deficiency in your body.

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    In order to get the most out of macros diet, ensure you consume sufficient amount of nutrient-dense foods to acquire all essentials from the food. This can be practiced by checking if at least once a day you consume vegetables, fruits, and whole grains.

    Make A Correct Decision On Carbs You Intake: As there is freedom of choice to eat food, ensure you are consuming complex carbs along with simple ones. For example, selecting cookies over brown rice is nothing serious. But, converting those feasts as your staples, it would surely harm you. Macro diets won’t work well for you.

    Therefore, it is part and parcel to design a plan in such a way that fibrous carbohydrates are consumed such as brown rice, oats, whole grains and the list goes on.

    Take A Glance Into How You Can Kick-off Macros diet

    Demystify your myth that healthy food can’t taste good and explore these recipes to prepare some exquisite dish to feed your taste buds.

    Weight loss recipe for macros diet:

    Low Calories Ice Cream Sandwich 

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      Grab 6 graham crackers and 6 oz. Fat-free whipping creams. Make a half of graham crackers and inject 2 tsp of fat-free whipping cream between both biscuits. Garnish it with few strawberries and relish its goodness by placing it in refrigerator for 40 minutes.

      Pull up your socks and grab an inspiration from this article for setting goals for sustaining a healthy lifestyle.

      Before attempting this flexible diet, make sure you consult a doctor and take accurate guidance for heading to the correct path.

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      Ryan Holman

      Freelance Blogger

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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