Advertising
Advertising

Does A Macros Diet Means You Don’t Have To Worry About What You Eat?

Does A Macros Diet Means You Don’t Have To Worry About What You Eat?

Have you ever been introduced to macros diet? Do you know what exactly is it? Is it beneficial enough to rely upon? Whoa! Take a break and explore this article to get along with this extravagant concept to sustain a healthy life.

    What Is Macros Diet?

    The concept of macros diet is beyond traditional calorie counting. Macros are all about macronutrients that comprise of three major nutrients― protein, fat, and carbohydrates.

    While consuming foods, you need to keep a check on the macronutrients and its proportion is based on your calorie goals.

    As you use to count calories before each and every indulgence with delicious food, in the same way, you need to keep a check. But the difference is that instead of calories you need to check the proportion of the macronutrients.

    This weight loss technique has no predetermined norms that you need to take care. Rather, it is the most flexible diet that is based on macronutrients you consume. This is the reason why it is broadly termed as IIFYM Flexible Diet a.k.a. If It Fits Your Macros.

    Advertising

    Origins Of Macros Diet:

    There were few competitive bodybuilders who were tired of eating boring food and haphazardly came up with the concept of counting macronutrients. This is because they were done with the plain, tasteless and low-calorie content foods. Thus, they started with this new concept, where you don’t have to consume those dull food items. It is time to have some real and delicious food, which has macronutrients in it.

    How Does Macros Diet Work?

    The technique of macros diet revolves around meeting the targets of macronutrients on the daily basis. It simply means to plan daily meals in such a way that you intake appropriate amount of protein, carbs, and fats to achieve goals.

    Be it losing weight or building muscles, each and every target can be achieved with this concept. This way there won’t be any sort of nutrient deficiency in your body while keeping away harmful calories.

    A set of the macro target is determined from prior for each and every day based on their goal. This target includes generous proportion of protein and carbs to provide you with adequate energy that burns every day with all sort of physical activities you perform. On the other side, intake of fats is kept little to avoid any excessive calories.

    One of the main purposes to meet the target is that the foods you consume will not affect negatively. When the macro target is planned, it is framed with a reference to your goals, daily activities, and the entire routine. So, if you don’t succeed to meet up the targets, there are chances that you will reverse the concept and would end up gaining weight.

    Why Should You Opt For Macros Diet?

    1.Macros diet is the perfect balance of consistency and flexibility. Though it allows flexibility, it simultaneously maintains consistency in the plan as there are predetermined macro targets, which you need to meet by the end of any day. This is one of the most advantageous benefits of macros diet, which gets you achieve the goal without any hitch.

    Advertising

    2.Unlike other traditional diets, there is no restriction for consuming food. You can feed your taste buds with all sort of delectable that you wish to enjoy.

    3. Following macro diet, you can satisfy your food craving without any worry.

    4.Before stepping out of the house for any event, you don’t need to pack your special meal. It is possible for you to eat anything, despite being on the diet.

    5.You won’t feel oddly different from others, as you might be eating what others are eating.

    6.When you are not allowed to eat anything, there is a chance that you might get tempted to eat what you are not allowed and start binge eating. But, on macros diet, this won’t happen, as no food is off-limits.

    While Going On Macro Diet, What You Need To Avoid?

    Don’t Skimp On Micronutrients: Micronutrients such as vitamins and minerals are relatively imperative for functioning of the body as that of macros. But, majority of IIFYM enthusiasts go for cakes over kale too frequently. This way your body won’t work well if there is nutrient deficiency in your body.

    Advertising

    In order to get the most out of macros diet, ensure you consume sufficient amount of nutrient-dense foods to acquire all essentials from the food. This can be practiced by checking if at least once a day you consume vegetables, fruits, and whole grains.

    Make A Correct Decision On Carbs You Intake: As there is freedom of choice to eat food, ensure you are consuming complex carbs along with simple ones. For example, selecting cookies over brown rice is nothing serious. But, converting those feasts as your staples, it would surely harm you. Macro diets won’t work well for you.

    Therefore, it is part and parcel to design a plan in such a way that fibrous carbohydrates are consumed such as brown rice, oats, whole grains and the list goes on.

    Take A Glance Into How You Can Kick-off Macros diet

    Demystify your myth that healthy food can’t taste good and explore these recipes to prepare some exquisite dish to feed your taste buds.

    Weight loss recipe for macros diet:

    Low Calories Ice Cream Sandwich 

    Advertising

      Grab 6 graham crackers and 6 oz. Fat-free whipping creams. Make a half of graham crackers and inject 2 tsp of fat-free whipping cream between both biscuits. Garnish it with few strawberries and relish its goodness by placing it in refrigerator for 40 minutes.

      Pull up your socks and grab an inspiration from this article for setting goals for sustaining a healthy lifestyle.

      Before attempting this flexible diet, make sure you consult a doctor and take accurate guidance for heading to the correct path.

      More by this author

      Ryan Holman

      Freelance Blogger

      Quick Learners Do These 8 Different Things to Pick Up Anything Easily Does A Macros Diet Means You Don’t Have To Worry About What You Eat? LED Top 8 Benefits of Using LED Lights Used Phone Top 6 Things to Consider When Buying a Refurbished iPhone or Cell Phone musician 8 Hacks To Make It In The Music Industry

      Trending in Health

      1 12 Things That May Cause Breast Cancer You Should Avoid 2 How to Eliminate Work Stress When You’re Stressed to the Max 3 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 4 15 Simple Ways To Overcome Depression And Sadness 5 10 Benefits of Sleeping Naked You Probably Didn’t Know

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 12, 2019

      12 Things That May Cause Breast Cancer You Should Avoid

      12 Things That May Cause Breast Cancer You Should Avoid

      I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN doctor, besides regular check-ups to see if I already had breast cancer, there was nothing I could do to prevent a cancer that impacts 1 in 8 U.S. women.

      BS.

      After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid.

      Buying Deodorant Without Checking the Label

      I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me. While at first I was confused and slightly offended, she explained that I should start using a different deodorant because the mass-produced ones at the store have ingredients (ie aluminum –based compounds) I can’t afford to put under my armpits and so close to my breasts. Luckily, she had an extra Tom’s natural deodorant to give me.

      Advertising

      There might not be any “conclusive” research that links antiperspirants to breast cancer but better safe than sorry.

      Using Chemical Hair Dye

      I know so many people who dye their hair every few months using the cheap boxed dyes you can buy at the store. Sure, it can be fun but it’s like playing Russian Roulette because the dyes you use most likely contain carcinogens. The National Cancer Institute even warns against the practice of just picking out a hair dye willy-nilly. So the next time you do it, go to a health foods market and find the most naturally-based hair dye you can.

      Smoking

      Regarding my visit to the gynecologist, she did come back after our conversation a few minutes later and asked if I smoked or drank a lot of alcohol. I said no (I don’t think any true hypochondriac can do either of those things). “You’ll be fine then,” she said. But she forgot about second-hand smoke, which can be just as dangerous. Now, I won’t go near anyone if they’re lighting up, including my BFF’s boyfriend. He can get as mad as he wants; my health is more important!

      Wearing the Wrong Bra Size

      When an organization devoted to protecting women against breast cancer suggests you get fitted with the right bra, you take notice. Bras that are too small or big might pose a risk because they just aren’t supportive on the breast tissue or if they are too tight they will cut off drainage of the lymph fluid. Hey, it was a great excuse to head to Victoria’s Secret to get measured.

      Advertising

      If I had my choice though, I would go all-natural and join the bra burners of the 60s (however, my mom was a bra burner, so that might make it a little awkward).

      Using Chemical Household Cleaners

      If the cabinet under your kitchen sink looks like most, there are enough chemicals to make all sorts of crazy things. And yes, as you and I suspected, those chemicals are REALLY bad. Not only are they connected with breast cancer, they are connected with other kinds of cancers, as well as chronic conditions like migraines, allergies and more. So from now on, clean with vinegar, baking soda and other materials that aren’t going to give you a medical nightmare.

      Using Mothballs

      When I was a little kid, I learned to use mothballs. They actually remind me of my grandmother, bless her heart. Little did I know that they are filled with chemicals that have been connected with breast cancer development. Looks like I’ll be looking for an alternative, like cedar chips. Sorry, Grammy!

      Putting Non-Organic Make-Up on My Face

      I won’t tell you the foundation I use, but I will tell you that after I read the ingredients, I promptly threw it away. It was chock full of all sorts of nasty things like parabens, which have been found en masse in tissue samples that came from breast cancer patients. I can still wear make-up, though. A trip to my local whole foods store was all it took to come up with organic-based, paraben-free cover-up.

      Advertising

      Neglecting My Physical Health

      In my research, I discovered losing weight is a good way to ward off breast cancer since there have been indications of a link between being overweight and being diagnosed with this type of cancer. That’s all the motivation I need to get off the couch and head to the gym.

      Drinking Alcohol

      Like I mentioned above, alcohol has never been my drink of choice but basically everyone else I know highly enjoys their beer. Yet alcohol is super problematic if you want to avoid breast cancer, liver cancer and heart cancer. In a global study, over 21 percent of alcohol related deaths were because of cancer. I’m hoping for a soon-to-be revolution that swaps alcohol for tea (healthier and less expensive) when it comes to social drinking. Tea time anyone?

      De-Odorizing My House With Air Fresheners

      I love a clean-smelling house and car, but the air fresheners I’ve been using contain phthalates, a type of plasticizing chemical. Phthalates have been found in air fresheners because they help create a long-lasting fragrance. Unfortunately, that fragrance could be deadly. Looks like I’ll be boiling some water, cinnamon sticks and cloves on the stovetop to make my house smell really amazing!

      Storing Everything in Plastic Containers

      I have a habit of collecting those plastic containers. Whenever I get a coupon for them, I just go hog-wild and buy a bunch. But they have a connection to breast cancer, which I didn’t know before. It’s especially bad when you use them to reheat food in the microwave. I’m going to suck it up, throw them out and use glass containers instead.

      Advertising

      Buying the Wrong Food

      I figured that pesticides were trouble from the get-go, and I was right. They get into your foods and, in some cases, seem to foster an environment where cancerous cells feel compelled to grow within the organs and tissues, including the breasts. It’s one more reason to buy from local farmers, as long as they don’t use pesticides. You’ll have to ask them, by the way; most local food market stands don’t have signs up about the whole pesticides topic.

      While everyone still makes fun of me for being a hypochondriac, I know in my heart that I’m actually just protecting myself, and maybe educating some people on the health dangers that lurk in everyday items. My wellbeing is worth being the butt of a few jokes. Yours is, too.

      Featured photo credit: NA via istockphoto.com

      Read Next