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Having an Upset Stomach? Here Are 10 Probiotic Foods That Can Make You Feel Better!

Having an Upset Stomach? Here Are 10 Probiotic Foods That Can Make You Feel Better!

Does your meal seem to hang around inside you longer than you’d like?

Does it feel like your food is killing you from the inside out?

Have you forgotten what it’s like to eat whatever you want without a stomach ache or a prolonged stay in the bathroom?

If this is you, it sounds like your digestive system might be in health limbo. And that’s not something you should overlook or consider normal.

If you get an upset stomach after eating, you might blame it on the food, how it was cooked, how it tastes, or the fact that you might just be under the weather. But if you start to notice that your stomach gets angry no matter what or when you eat, it might not be the food that’s giving you issues, but rather a lack of other foods.

Probiotics have been making headlines in recent years, claiming to offer a variety of health benefits ranging from immune system support to digestive system rebalancing. And it’s true -probiotics can do both of those things, and more.

However, it’s important to note that, just like vitamins and minerals, it’s essential that you get your probiotics naturally – not in supplement form. And you can get all the probiotics your body needs when you eat enough probiotic foods.

What are probiotic foods and how do they help digestive issues?

Probiotics are known as “good” bacteria that are naturally found in your digestive tract. They are essential in keeping bad bacteria in check, and help your body break down food and nutrients.

However, good bacteria can become damaged or wiped out from your digestion system. And when that happens, you end up suffering every time you eat until you can replenish your probiotic stockpile.

Taking antibiotics kills all bacteria, good and bad, within your body until the targeted infection is demolished. This means that after your round of antibiotics is finished, you have to rebuild your good bacteria colony.

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In addition, eating foods that don’t contain enough good bacteria can lead to an imbalance in your digestive tract, making it easy for bad bacteria to take over operations. Your intestines are lined with “adherence” sites, or places where bacteria can attach. The more good flora you have latched in your intestinal track, the fewer places bad bacteria will have to make themselves a home.

Probiotics have been known for helping with issues like irritable bowel syndrome (IBS), stomach aches, cramping, diarrhea, constipation, and other digestive issues. And if you find yourself suffering from any of these issues, adding rich probiotic foods into your diet could provide a natural relief.

10 Probiotic Foods To Quell Digestive Issues

1. Yogurt

    Yogurt provide a hearty source of live bacteria cultures, including Lactobacillus and Lactobacillus acidophilus. Science suggests that the real benefits from eating yogurt come from organic varieties of grass-fed animals and forgoing the pasteurization process.

    In addition to digestive help, yogurt is also an excellent source of calcium and vitamin D.

    Try this delicious recipe for a tasty yogurt breakfast parfait.

    2. Kimchi

      Popular in Korea, Kimchi is a fermented side dish made mostly from fermented vegetables, namely cabbage. Fermented foods are well known to contain live bacteria cultures that can help ease digestive issues.

      You can buy kimchi in some supermarkets, or make your own kimchi at home with this recipe.

      3. Kombucha

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        Sticking to the fermented foods list, kombucha is a specially brewed tea that undergoes a fermentation process. Once the tea is brewed, it is stored in containers with a SCOBY, or live bacteria-filled disc. You can infuse kombucha with a variety of flavors, like fruits or ginger, to offset the vinegar-like taste.

        People who drink kombucha have also seen an increase in other areas of their health, such as weight loss and more energy.

        Buying kombucha in the store usually costs upwards of $3 for a 16-oz bottle. It’s much cheaper to make your own, plus you can flavor it any way you wish.

        4. Tempeh

          Tempeh is a meat alternative made from soybeans and chock full of probiotics. You can add tempeh to salads, cook it on the grill, bake it, or sautee it.

          Try this recipe for a grilled tempeh burger – your taste buds might not know the difference.

          5. Miso

            If you’ve ever been to a Japanese restaurant, chances are you’ve tried Miso soup. Miso is a spice made from fermented soybeans, rice, barley or rye. The resulting product is teeming with lactobacilli and bifidus bacteria.

            In addition to helping with digestion, miso is thought to help alkalinize the body and prevent harmful effects from carcinogens.

            Try making your own miso soup at home with this recipe.

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            6. Kefir

              If yogurt were a drink, it would be kefir. This dairy product comes from combining goat’s milk with fermented kefir grains, resulting in a high concentration of lactobacilli and bifidus bacteria. It’s also a good source of antioxidants.

              You can find organic kefir in most grocery stores. If you don’t like the taste of it by itself, here are 5 ways to use kefir as a milk substitute.

              7. Sauerkraut

                A common find in Europe, sauerkraut is the technical term for fermented cabbage. Its sour taste helps to activate your saliva glands, which wakes up your digestive juices. And because it’s fermented, it’s also covered with live bacteria cultures.

                Sauerkraut has been thought to relieve allergy symptoms. It’s also a good source of vitamins A, B, C, and K.

                When using sauerkraut in cooking, it’s best not to heat it, as the heat can damage or kill the good bacteria. Instead, try using it to top off your hot dog, eat it as a side dish, or get a double dose of probiotics with this recipe for mango-kimchi salad.

                8. Apple Cider Vinegar

                  Raw, unpasteurized apple cider vinegar comes from fermented apple juice. As long as you are drinking it raw, you are essentially drinking “the mother,” that is, all the enzymes, proteins, and probiotics that enter the liquid during the fermentation period.

                  In addition to its probiotics, apple cider vinegar may help you lose weight by keeping your appetite in check. It could also help in lowering blood sugar.

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                  For many people, apple cider vinegar doesn’t go down too well on its own. Instead, try this recipe that mixes it with honey.

                  9. Sourdough Bread

                    Compared to other breads, sourdough contains a higher proportion of Lactobacillus to yeast. This leads to a higher production of lactic acid, which leads to less phytic acid, a potentially dangerous acid that can impact digestion. It also helps to “predigest” starches in the grains, which means less work for your body.

                    In addition, sourdough bread is a better option for people trying to lose weight or have high blood sugar, as the heat during baking reduces the availability of starch. It’s also chock full of good stuff like antioxidants, vitamins B1-B6, B12, zinc, potassium, and a host of other things your body needs.

                    Bake your own sourdough loaf with this recipe.

                    10. Pickles

                      Pickles have been long known to hold a treasure trove of probiotics, but it’s not just pickled cucumbers. Whatever vegetables you can pickle, such as beets or olives, you can score a quality source of good bacteria.

                      Pickling foods also help to retain important vitamins, such as A, D, E, and K.

                      Here’s how to pickle your own vegetables at home.

                      If you’re tired to heading straight to the bathroom after every meal, and want to feel more like your old self, a few simple adjustments to your diet could be all you need to conquer digestive problems. And it doesn’t mean giving up everything you love to eat.

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                      Alli Hill

                      Lifestyle Writer and Marketing Consultant

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                      Last Updated on September 25, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                      Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                      We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                      We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                      We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                      And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                      So, how can we tap into the power of positivity?

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                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                      Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

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                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                      If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                      Here’re 60 Things To Be Thankful For In Life that can inspire you.

                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking.

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                      Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember:

                      You are (or will become) what you think you are.

                      This is reasonable enough to be proactive about whatever is going on in your head.

                      More About Staying Positive

                      Featured photo credit: Lauren Richmond via unsplash.com

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