Advertising
Advertising

Having an Upset Stomach? Here Are 10 Probiotic Foods That Can Make You Feel Better!

Having an Upset Stomach? Here Are 10 Probiotic Foods That Can Make You Feel Better!

Does your meal seem to hang around inside you longer than you’d like?

Does it feel like your food is killing you from the inside out?

Have you forgotten what it’s like to eat whatever you want without a stomach ache or a prolonged stay in the bathroom?

If this is you, it sounds like your digestive system might be in health limbo. And that’s not something you should overlook or consider normal.

If you get an upset stomach after eating, you might blame it on the food, how it was cooked, how it tastes, or the fact that you might just be under the weather. But if you start to notice that your stomach gets angry no matter what or when you eat, it might not be the food that’s giving you issues, but rather a lack of other foods.

Probiotics have been making headlines in recent years, claiming to offer a variety of health benefits ranging from immune system support to digestive system rebalancing. And it’s true -probiotics can do both of those things, and more.

However, it’s important to note that, just like vitamins and minerals, it’s essential that you get your probiotics naturally – not in supplement form. And you can get all the probiotics your body needs when you eat enough probiotic foods.

What are probiotic foods and how do they help digestive issues?

Probiotics are known as “good” bacteria that are naturally found in your digestive tract. They are essential in keeping bad bacteria in check, and help your body break down food and nutrients.

However, good bacteria can become damaged or wiped out from your digestion system. And when that happens, you end up suffering every time you eat until you can replenish your probiotic stockpile.

Taking antibiotics kills all bacteria, good and bad, within your body until the targeted infection is demolished. This means that after your round of antibiotics is finished, you have to rebuild your good bacteria colony.

Advertising

In addition, eating foods that don’t contain enough good bacteria can lead to an imbalance in your digestive tract, making it easy for bad bacteria to take over operations. Your intestines are lined with “adherence” sites, or places where bacteria can attach. The more good flora you have latched in your intestinal track, the fewer places bad bacteria will have to make themselves a home.

Probiotics have been known for helping with issues like irritable bowel syndrome (IBS), stomach aches, cramping, diarrhea, constipation, and other digestive issues. And if you find yourself suffering from any of these issues, adding rich probiotic foods into your diet could provide a natural relief.

10 Probiotic Foods To Quell Digestive Issues

1. Yogurt

    Yogurt provide a hearty source of live bacteria cultures, including Lactobacillus and Lactobacillus acidophilus. Science suggests that the real benefits from eating yogurt come from organic varieties of grass-fed animals and forgoing the pasteurization process.

    In addition to digestive help, yogurt is also an excellent source of calcium and vitamin D.

    Try this delicious recipe for a tasty yogurt breakfast parfait.

    2. Kimchi

      Popular in Korea, Kimchi is a fermented side dish made mostly from fermented vegetables, namely cabbage. Fermented foods are well known to contain live bacteria cultures that can help ease digestive issues.

      You can buy kimchi in some supermarkets, or make your own kimchi at home with this recipe.

      3. Kombucha

      Advertising

        Sticking to the fermented foods list, kombucha is a specially brewed tea that undergoes a fermentation process. Once the tea is brewed, it is stored in containers with a SCOBY, or live bacteria-filled disc. You can infuse kombucha with a variety of flavors, like fruits or ginger, to offset the vinegar-like taste.

        People who drink kombucha have also seen an increase in other areas of their health, such as weight loss and more energy.

        Buying kombucha in the store usually costs upwards of $3 for a 16-oz bottle. It’s much cheaper to make your own, plus you can flavor it any way you wish.

        4. Tempeh

          Tempeh is a meat alternative made from soybeans and chock full of probiotics. You can add tempeh to salads, cook it on the grill, bake it, or sautee it.

          Try this recipe for a grilled tempeh burger – your taste buds might not know the difference.

          5. Miso

            If you’ve ever been to a Japanese restaurant, chances are you’ve tried Miso soup. Miso is a spice made from fermented soybeans, rice, barley or rye. The resulting product is teeming with lactobacilli and bifidus bacteria.

            In addition to helping with digestion, miso is thought to help alkalinize the body and prevent harmful effects from carcinogens.

            Try making your own miso soup at home with this recipe.

            Advertising

            6. Kefir

              If yogurt were a drink, it would be kefir. This dairy product comes from combining goat’s milk with fermented kefir grains, resulting in a high concentration of lactobacilli and bifidus bacteria. It’s also a good source of antioxidants.

              You can find organic kefir in most grocery stores. If you don’t like the taste of it by itself, here are 5 ways to use kefir as a milk substitute.

              7. Sauerkraut

                A common find in Europe, sauerkraut is the technical term for fermented cabbage. Its sour taste helps to activate your saliva glands, which wakes up your digestive juices. And because it’s fermented, it’s also covered with live bacteria cultures.

                Sauerkraut has been thought to relieve allergy symptoms. It’s also a good source of vitamins A, B, C, and K.

                When using sauerkraut in cooking, it’s best not to heat it, as the heat can damage or kill the good bacteria. Instead, try using it to top off your hot dog, eat it as a side dish, or get a double dose of probiotics with this recipe for mango-kimchi salad.

                8. Apple Cider Vinegar

                  Raw, unpasteurized apple cider vinegar comes from fermented apple juice. As long as you are drinking it raw, you are essentially drinking “the mother,” that is, all the enzymes, proteins, and probiotics that enter the liquid during the fermentation period.

                  In addition to its probiotics, apple cider vinegar may help you lose weight by keeping your appetite in check. It could also help in lowering blood sugar.

                  Advertising

                  For many people, apple cider vinegar doesn’t go down too well on its own. Instead, try this recipe that mixes it with honey.

                  9. Sourdough Bread

                    Compared to other breads, sourdough contains a higher proportion of Lactobacillus to yeast. This leads to a higher production of lactic acid, which leads to less phytic acid, a potentially dangerous acid that can impact digestion. It also helps to “predigest” starches in the grains, which means less work for your body.

                    In addition, sourdough bread is a better option for people trying to lose weight or have high blood sugar, as the heat during baking reduces the availability of starch. It’s also chock full of good stuff like antioxidants, vitamins B1-B6, B12, zinc, potassium, and a host of other things your body needs.

                    Bake your own sourdough loaf with this recipe.

                    10. Pickles

                      Pickles have been long known to hold a treasure trove of probiotics, but it’s not just pickled cucumbers. Whatever vegetables you can pickle, such as beets or olives, you can score a quality source of good bacteria.

                      Pickling foods also help to retain important vitamins, such as A, D, E, and K.

                      Here’s how to pickle your own vegetables at home.

                      If you’re tired to heading straight to the bathroom after every meal, and want to feel more like your old self, a few simple adjustments to your diet could be all you need to conquer digestive problems. And it doesn’t mean giving up everything you love to eat.

                      More by this author

                      Alli Hill

                      Lifestyle Writer and Marketing Consultant

                      An Alternative to Medication: 10 Foods That Lower Blood Pressure Organically Successful People Make Self-Learning Their Daily Habit By Using These 20 Apps You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods A Good Reference Letter Is the Best Gift for the Person You Value Your Cover Letter Didn’t Bore the Employer, You Did

                      Trending in Health

                      1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on February 11, 2021

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      The 20 Most Creative Instagram Accounts That Will Inspire You

                      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                      Here are our 20 top creative Instagram accounts that you should be following today.

                      1. Humans Of New York

                      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                       2.  Paris in Four Months

                      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                      3. Civilized Caveman Cooking

                      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                      4. Andrew Knapp

                      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

                      Advertising

                      5. Idafrosk

                      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                      6. GrandmaBetty33

                      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                      7. Maya_on_the_Move

                      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

                      Advertising

                      8. Leoleoparis

                      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                      9. Jacob Santiago

                      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                      10. Julie’s Kitchen

                      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                      11. iloveplaymo

                      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                      12. “Red” Hong Yi

                      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

                      Advertising

                      13. Alexis Diaz

                      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                      14. Murad Osmann

                      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                      15. Simone Bramate

                      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                      16. Willie Kessel

                      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

                      Advertising

                      17. Nick Ulivieri

                      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                      18. Jo Jerry

                      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                      19. GoPro

                      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                      20. Vin Farrell

                      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                      Featured photo credit: Andy via flickr.com

                      Read Next