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Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous

Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous

Just because you constantly feel like vomiting, people start assuming you’re expecting. Although it’s one of the symptoms, nausea doesn’t always have to be affiliated with pregnancy. It can be triggered by many other factors such as food poisoning, alcohol, stress, eating disorders and stomach flu.

The feeling of being rocked in a boat sounds better than it feels. When hit with nausea, the last thing on our minds is food or eating. We’re afraid that it can make our stomachs feel even worse. Oftentimes though, its food that helps us recover.

Whether your nausea is a symptom of pregnancy morning sickness, a side-effect of cancer treatment, motion sickness or just weather-induced, these can be treated with lifestyle changes and natural remedies. Although nausea isn’t as serious as other symptoms, they can still impact our quality of life negatively.

There are common remedies for this common problem:

1. Water

    Queasy or not, water is an important part of our daily life. Staying hydrated is an unspoken requirement for everyone regardless of health status. Lack of liquids in our system will automatically result to dehydration which often leads to nausea. Settle your stomach with a cool glass of water in sips – or all the way down.

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    2. Nuts

      Nausea is even worse when you lack protein. Restore your energy levels by getting some pistachios, almonds and peanuts in your system. You can even go for doses of peanut butter. However, if you have a peanut allergy, avoid nuts at all costs.

      3. Banana

        Fruits are a no-brainer when it comes to food to eat when nauseous. Just look at how vigorous the minions are because of bananas. On a more serious note, as another source of potassium, bananas can immediately help mitigate dehydration and vomiting. Bananas are usually the food recommended to help you ease back into eating solids again.

        4. Apple

          Apples are rich in fiber and helps in flushing out nausea-inducing chemicals in our system. But like everything else, eat it in moderation. Go by the “an apple a day, keeps the doctor away” mindset. It can also be eaten in the form of applesauce, apple juice if digesting solid food requires too much effort. Apple cider vinegar can also help; just mix a teaspoon of it with honey in a cup of water, then drink this at least four times daily.

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          5. Crackers

            Bits and pieces of bread, toast, saltine crackers are instant relievers. These are high in starch and help absorb stomach acid and eases queasy stomachs. It is best eaten in the morning before you start your day. Keep this close by for times when the churning in your stomach becomes uncontrollable.

            6. Ginger

              Ginger can be eaten in the powder form, grated, as ginger ale, ginger tea, gingersnap cookies, ginger candy and pickled ginger. Healthcare professionals also frequently recommend ginger for treating nausea and vomiting brought about by pregnancy or chemotherapy. Ginger contains absorbent, antispasmodic and antiemetic properties. This is one of the best remedies for travel sickness. Consume it in moderate amounts though. Too much of it can irritate the stomach lining

              7. Citrus

                Whether you prefer lemons or oranges, infuse them in your water, suck on the slices, or juice them. There’s nothing freshly juiced fruit can’t fix. A popular home remedy also suggests sipping on boiled lemon peels and honey.

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                8. Dark Chocolate

                  This is probably a favorite on the list no matter your age. Taking a bite of dark chocolate is like killing two birds with one stone. You get rid of your nausea AND your sweet tooth is satisfied.

                  9. Sports Drinks

                    I admit that I only used to drink Gatorade for its cool colors and taste. It turns out sports drinks contain potassium and electrolytes both of which help restore the nutrients we lack. You don’t have to come fresh from a workout or be an athlete to get a dose of this.

                    10. Peppermint

                      The smell alone can immediately alleviate any traces of dizziness. You also have the option of chewing on the actual leaves or drinking it as a tea. Feel free to add its leaves to drinking water and juice as well.

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                      So In general, you have to avoid foods that are too strong to handle.

                      Did you notice how most of these are bland, have a soft texture and have almost little or no smell at all? The last thing we want is to deal with odors our systems find too strong to handle.

                      Avoid acidic fruit, foods that are fried, fatty, greasy and spicy and (literally) hot. For those who are lactose intolerant, dairy products are also a no-no. Not all these are guaranteed to soothe the discomfort you feel. We all react differently when it comes to food.

                      Sometimes, there’s nothing we can do to force ourselves to eat. In cases like this, aromatherapy can also help in easing nausea. Dabbing a little peppermint oil onto our tummies or inhaling it can immediately soothe an upset stomach.

                      Give these items a few trial and error runs and determine which one will cooperate with your stomach best. If all else fails, a positive state of mind and fresh air will always do you some good.

                      Featured photo credit: Pexels via pexels.com

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                      Last Updated on November 18, 2020

                      50 Habits of Highly Successful People You Should Learn

                      50 Habits of Highly Successful People You Should Learn

                      If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                      That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                      Here’re 50 habits of successful people you should learn:

                      1. Believe It to See It

                      Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                      2. See Problems as a Wonderful Gift

                      While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                      3. Keep Looking for Solutions

                      Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                      4. Remember It’s All About the Journey

                      Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                      5. Feel the Fear and Do It Anyway

                      There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                      6. Always Ask Productive Questions

                      It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                      7. Understand the Best Waste of Energy Is Complaining

                      Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                      8. Don’t Play the Blame Game

                      Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                      9. Maximize Your Strengths

                      Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                      10. Be in It to Win It

                      Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                      11. Know That Success Attracts Success

                      People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                      12. Actually Choose to Be Successful

                      Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                      13. Visualize, Visualize, Visualize!

                      You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                      14. Be a One-Off Original

                      Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                      15. The Perfect Time to Act Is Now

                      Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                      16. Keep Learning, Keep Growing

                      Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                      17. Always Look on the Bright Side of Life

                      Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                      18. Having a Bad Day? Do It Anyway!

                      We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                      19. Sometimes Risky Business Is Needed

                      Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                      20. Accept Challenge All the Time

                      Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                      21. Make Your Own Luck

                      In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                      22. Ignite Your Initiative

                      While many people are reactive, successful people are proactive – taking action before they have to.

                      23. Be the Master of Your Emotions

                      Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                      24. Champion in Communication

                      Consciously working on effective communication skills gets anyone closer to success.

                      25. Plan Your Life Strategically

                      Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                      26. Become Exceptional at What You Do

                      To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                      27. Choose to Live Outside of Your Comfort Zone

                      While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                      28. Live by Core Values

                      Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                      29. Realize Money Isn’t Everything

                      Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                      30. Don’t Get Carried Away

                      Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                      31. Self-Worth Is Not Tied to Success

                      Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                      32. Kindness Breeds Kindness (And Success)

                      Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                      33. More Humility, Less Arrogance

                      Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                      34. Change Opens New Doors

                      People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                      35. Success Requires a Healthy Body

                      It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                      36. Laziness Just Doesn’t Exist

                      Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                      37. Resilience by the Bucket Load

                      When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                      38. Feedback Is Just Another Chance to Improve

                      How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                      39. Your Vibe Attracts Your Tribe

                      If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                      40. Can’t Control It? Forget It

                      Successful people don’t invest time or emotional energy into things which they have no control of.

                      41. Swim Against the Tide

                      Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                      42. Alone Time Is Valuable Time

                      More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                      43. Self-Standard Is Higher Than Most

                      Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                      44. Failure Isn’t Rationalized

                      While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                      45. Down Time Is an Important Part of a Routine

                      Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                      46. Career Isn’t Who You Are, It’s What You Do

                      Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                      47. Be Interested in Only the Path of Resistance

                      While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                      48. Follow Through

                      Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                      49. Invest in All Your Dimensions

                      We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                      50. Put Your Money Where Your Mouth Is

                      To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                      So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                      Bonus: 5 Bad Habits To Quit

                      More About Success

                      Featured photo credit: Juan Jose via unsplash.com

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