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Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous

Sickness Relief: Top 10 Foods To Eat When You Feel Nauseous

Just because you constantly feel like vomiting, people start assuming you’re expecting. Although it’s one of the symptoms, nausea doesn’t always have to be affiliated with pregnancy. It can be triggered by many other factors such as food poisoning, alcohol, stress, eating disorders and stomach flu.

The feeling of being rocked in a boat sounds better than it feels. When hit with nausea, the last thing on our minds is food or eating. We’re afraid that it can make our stomachs feel even worse. Oftentimes though, its food that helps us recover.

Whether your nausea is a symptom of pregnancy morning sickness, a side-effect of cancer treatment, motion sickness or just weather-induced, these can be treated with lifestyle changes and natural remedies. Although nausea isn’t as serious as other symptoms, they can still impact our quality of life negatively.

There are common remedies for this common problem:

1. Water

    Queasy or not, water is an important part of our daily life. Staying hydrated is an unspoken requirement for everyone regardless of health status. Lack of liquids in our system will automatically result to dehydration which often leads to nausea. Settle your stomach with a cool glass of water in sips – or all the way down.

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    2. Nuts

      Nausea is even worse when you lack protein. Restore your energy levels by getting some pistachios, almonds and peanuts in your system. You can even go for doses of peanut butter. However, if you have a peanut allergy, avoid nuts at all costs.

      3. Banana

        Fruits are a no-brainer when it comes to food to eat when nauseous. Just look at how vigorous the minions are because of bananas. On a more serious note, as another source of potassium, bananas can immediately help mitigate dehydration and vomiting. Bananas are usually the food recommended to help you ease back into eating solids again.

        4. Apple

          Apples are rich in fiber and helps in flushing out nausea-inducing chemicals in our system. But like everything else, eat it in moderation. Go by the “an apple a day, keeps the doctor away” mindset. It can also be eaten in the form of applesauce, apple juice if digesting solid food requires too much effort. Apple cider vinegar can also help; just mix a teaspoon of it with honey in a cup of water, then drink this at least four times daily.

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          5. Crackers

            Bits and pieces of bread, toast, saltine crackers are instant relievers. These are high in starch and help absorb stomach acid and eases queasy stomachs. It is best eaten in the morning before you start your day. Keep this close by for times when the churning in your stomach becomes uncontrollable.

            6. Ginger

              Ginger can be eaten in the powder form, grated, as ginger ale, ginger tea, gingersnap cookies, ginger candy and pickled ginger. Healthcare professionals also frequently recommend ginger for treating nausea and vomiting brought about by pregnancy or chemotherapy. Ginger contains absorbent, antispasmodic and antiemetic properties. This is one of the best remedies for travel sickness. Consume it in moderate amounts though. Too much of it can irritate the stomach lining

              7. Citrus

                Whether you prefer lemons or oranges, infuse them in your water, suck on the slices, or juice them. There’s nothing freshly juiced fruit can’t fix. A popular home remedy also suggests sipping on boiled lemon peels and honey.

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                8. Dark Chocolate

                  This is probably a favorite on the list no matter your age. Taking a bite of dark chocolate is like killing two birds with one stone. You get rid of your nausea AND your sweet tooth is satisfied.

                  9. Sports Drinks

                    I admit that I only used to drink Gatorade for its cool colors and taste. It turns out sports drinks contain potassium and electrolytes both of which help restore the nutrients we lack. You don’t have to come fresh from a workout or be an athlete to get a dose of this.

                    10. Peppermint

                      The smell alone can immediately alleviate any traces of dizziness. You also have the option of chewing on the actual leaves or drinking it as a tea. Feel free to add its leaves to drinking water and juice as well.

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                      So In general, you have to avoid foods that are too strong to handle.

                      Did you notice how most of these are bland, have a soft texture and have almost little or no smell at all? The last thing we want is to deal with odors our systems find too strong to handle.

                      Avoid acidic fruit, foods that are fried, fatty, greasy and spicy and (literally) hot. For those who are lactose intolerant, dairy products are also a no-no. Not all these are guaranteed to soothe the discomfort you feel. We all react differently when it comes to food.

                      Sometimes, there’s nothing we can do to force ourselves to eat. In cases like this, aromatherapy can also help in easing nausea. Dabbing a little peppermint oil onto our tummies or inhaling it can immediately soothe an upset stomach.

                      Give these items a few trial and error runs and determine which one will cooperate with your stomach best. If all else fails, a positive state of mind and fresh air will always do you some good.

                      Featured photo credit: Pexels via pexels.com

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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