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30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

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              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

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                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

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                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

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                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

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                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

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                                                              Last Updated on July 18, 2019

                                                              10 Small Changes To Make Your House Feel Like A Home

                                                              10 Small Changes To Make Your House Feel Like A Home

                                                              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                                                              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                                                              1. Make the Windows Your Own

                                                              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                                                              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                                                              2. Put up Some Art

                                                              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                                                              Hanging art on the walls will instantly give it personality and make it feel like home.

                                                              3. Improve the Aroma

                                                              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                                                              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                                                              4. Put out Lots of Pillows and Throws

                                                              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                                                              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                                                              5. Instantly Class up Your Closet

                                                              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                                                              Not only do they look great, but they are better for hanging your clothes as well.

                                                              6. Improve Your Air Quality

                                                              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                                                              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                                                              7. Fill it with Plants

                                                              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                                                              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                                                              8. Change the Doorknobs

                                                              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                                                              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                                                              9. Upgrade Your Tub or Shower

                                                              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                                                              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                                                              10. Fresh Cut Flowers

                                                              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                                                              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                                                              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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