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30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

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              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

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                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

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                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

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                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

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                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

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                                                              Last Updated on January 11, 2021

                                                              11 Hidden Benefits of Using Oil Diffusers

                                                              11 Hidden Benefits of Using Oil Diffusers

                                                              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                                              Read on for 11 hidden benefits of using oil diffusers.

                                                              1. Safe Scents That Make Sense

                                                              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                                              2. Stress Relief

                                                              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                                              3. Improved Sleep

                                                              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                                              4. Appetite Control

                                                              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                                              5. Bacteria and Mold Killing

                                                              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                                              6. Decongestion and Mucus Control

                                                              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                                              7. Mosquito Repellant

                                                              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                                              8. Pain Relief

                                                              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                                              9. The New Anti-Viral

                                                              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                                              10. Improved Cognitive Function

                                                              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                                              11. Money Saving

                                                              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                                              Featured photo credit: Jopeel Quimpo via unsplash.com

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