Advertising
Advertising

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

              Advertising

              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

                          Advertising

                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

                                        Advertising

                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

                                                    Advertising

                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

                                                              More by this author

                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

                                                              10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                                                              Trending in Food and Drink

                                                              1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on November 11, 2019

                                                              How to Improve Memory and Boost Your Brainpower

                                                              How to Improve Memory and Boost Your Brainpower

                                                              Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                                              To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                                              Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                                              1. Exercise and Get Your Body Moving

                                                              Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                                              Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                                              To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                                                              Advertising

                                                              2. Eliminate Stressors and Seek Help If You’re Depressed

                                                              Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                                              If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                                              Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                                              3. Get a Good Night’s Sleep and Take Naps

                                                              Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                                              Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                                              4. Feed Your Brain

                                                              Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                                                              Advertising

                                                              This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                                              Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                                              Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                                              5. Eat Breakfast and Make Sure It Includes an Egg

                                                              According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                                              Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                                              Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                                                              Advertising

                                                              6. Write it Down

                                                              If there’s something you want to remember, writing it down can help.

                                                              It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                                              You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                                              7. Listen to Music

                                                              Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                                              8. Visual Concepts

                                                              In order to remember things, many people need to visualize the information they are studying.

                                                              Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                                                              Advertising

                                                              Here, you can learn How to Become a Person Who Can Visualize Results.

                                                              9. Teach Someone Else

                                                              Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                                              Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                                              10. Do Crossword Puzzles, Read or Play Cards

                                                              Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                                              So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                                              Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                                                              More About Boosting Memory

                                                              Featured photo credit: Pexels via pexels.com

                                                              Read Next