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30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home
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Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

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              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

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                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

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                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

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                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

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                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

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                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

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                                                              Last Updated on July 12, 2021

                                                              100 Incredible Life Hacks That Make Life So Much Easier

                                                              100 Incredible Life Hacks That Make Life So Much Easier
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                                                              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                              By tweaking little things in your daily life, it can make your life much more convenient!

                                                              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                              83 tie a small piece of bright colored fabric

                                                                84 write random letter

                                                                  85 use a rubberband

                                                                    86 dorm smell bad

                                                                      87 lean your phone on your sunglassess

                                                                        89 how to waterproof your shoes

                                                                          90 take a picture of the name card

                                                                            91 iron inside out

                                                                              92 old newspaper

                                                                                93 tumble try shoes

                                                                                  keep a card like this

                                                                                    SONY DSC

                                                                                      94 soap bar

                                                                                        95 make a hole

                                                                                          96 drop the battery

                                                                                            97 use a coozie

                                                                                              98 when taking a picture

                                                                                                use a clean dust pan

                                                                                                  try a pants hanger

                                                                                                    use your cellphone light

                                                                                                      use a spring from an old pen

                                                                                                        quick and easy iphone speaker

                                                                                                          user binder clips

                                                                                                            wrap a wet paper towel around your beverage

                                                                                                              put pancake mix in a ketchup bottle

                                                                                                                clean out an old lotion bottle for your beach

                                                                                                                  use a muffin tin to serve condiments at a bbq

                                                                                                                    doritos are great for kindling

                                                                                                                      use nail polish to identify different keys

                                                                                                                        use a hanging shoe rack to store cleaning supplies

                                                                                                                          freeze grapes to chill white wine without

                                                                                                                            use paper clips to organize your cables

                                                                                                                              almost finished your jar of nutella

                                                                                                                                sick of having a box full of tangled

                                                                                                                                  unroll the rim to increase the capacity

                                                                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                                                                      remove the stem from strawberries

                                                                                                                                        turn an old bottle into a simple little cord holder

                                                                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                            how to fold a fitted bed sheet

                                                                                                                                              tired of snoozing past your alarm

                                                                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                                                                    use bread clips to save flip-flops

                                                                                                                                                      take pictures of friends holding items

                                                                                                                                                        how i always know which headphone is the left one

                                                                                                                                                          put a stocking over the end of a vacuum

                                                                                                                                                            How to make sure you drink enough water

                                                                                                                                                              user a can opener to open blister

                                                                                                                                                                good sandwich guide

                                                                                                                                                                  turn your muffin pans upside down

                                                                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                                                                      the right way to make a blt

                                                                                                                                                                        add one teaspoon of baking soda

                                                                                                                                                                          38

                                                                                                                                                                            hair straighteners equals to collar irons

                                                                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                                                                the right way to make cookies in the summer

                                                                                                                                                                                  how to clean a blender

                                                                                                                                                                                    the right way to eat a popsicle

                                                                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                                use a soda pop tab

                                                                                                                                                                                                  50

                                                                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                                                                          kids fall out of bed

                                                                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                                                                              58

                                                                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                                      More Amazing Life Hacks for An Easier Life

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                                                                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

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