Advertising
Advertising

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

              Advertising

              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

                          Advertising

                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

                                        Advertising

                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

                                                    Advertising

                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

                                                              More by this author

                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

                                                              10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                                                              Trending in Food and Drink

                                                              1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on September 16, 2019

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                                              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                                              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                                              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                                              1. Break Your Work into Little Steps

                                                              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                                              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                                                              Advertising

                                                              • (1) Research
                                                              • (2) Deciding the topic
                                                              • (3) Creating the outline
                                                              • (4) Drafting the content
                                                              • (5) Writing Chapters #1 to #10,
                                                              • (6) Revision
                                                              • (7) etc.

                                                              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                                              2. Change Your Environment

                                                              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                                              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                                              3. Create a Detailed Timeline with Specific Deadlines

                                                              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                                              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                                              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                                                              Advertising

                                                              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                                              4. Eliminate Your Procrastination Pit-Stops

                                                              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                                              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                                              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                                              5. Hang out with People Who Inspire You to Take Action

                                                              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                                              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                                                              Advertising

                                                              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                                              6. Get a Buddy

                                                              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                                              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                                              7. Tell Others About Your Goals

                                                              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                                              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                                              8. Seek out Someone Who Has Already Achieved the Outcome

                                                              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                                                              Advertising

                                                              9. Re-Clarify Your Goals

                                                              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                                              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                                              10. Stop Over-Complicating Things

                                                              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                                              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                                              11. Get a Grip and Just Do It

                                                              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                                              Reality check:

                                                              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                                              More About Procrastination

                                                              Featured photo credit: Malvestida Magazine via unsplash.com

                                                              Read Next