Advertising
Advertising

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home

Spinach is a popular super food that is filled with nutrients that will benefit your health.

There are lots of different health benefits to spinach; it can improve your hair and skin, it provides protein and iron and it can even help with bone health. Here are 5 of the main benefits of spinach.

5 Benefits of Spinach

1. It Can Improve Your Vision

Spinach is filled with xanathene, beta carotene and lutein, which all benefit your eyesight in various ways. Spinach also has anti-inflammatory properties, which can help to reduce puffiness and sore eyes.

2. It keeps your brain healthy

The potassium and folate in spinach provide neurological benefits; for instance, folate reduces the chance of Alzheimer’s disease.

3. It Lowers Your Chance Of Having Cataracts

Spinach contains lutein and zeaxanthin, which both work as antioxidants that protect your eyes from UV rays.

4. It Lowers Your Blood Pressure

The potassium in spinach will help to maintain your blood pressure, and the folate helps to relax your blood vessels to help maintain healthy blood flow.

5. It benefits babies Too!

The folate in spinach is used by a growing fetus for proper development of the nervous system.

Spinach also works very well in smoothies due to its clean, light flavor. As spinach isn’t too overwhelming it works well with lots of different flavor combinations, from sweet to savoury to spicy. Spinach also blends better than other green leaves such as kale.

Here are 30 spinach smoothie recipes you can try at home.

Sweet Spinach Smoothie Recipes

1. Blackberry And Ginger Smoothie

This delicious blackberry and ginger smoothie contains oats, orange juice, and three different types of fruit. It is sweet and refreshing, and the ginger adds anti-inflammatory properties.

    Ingredients

    1 cup frozen blackberries

    1 cored apple, cut into pieces

    1 banana, cut into pieces

    2 handfuls spinach

    Fresh peeled ginger

    1 handful of oats

    Orange juice

    2. Cherry Almond And Spinach Smoothie

    This beautiful pink smoothie is creamy and sweet, and it also contains lots of antioxidants and vitamin C.

      Ingredients

      1/4 cup raw almonds, soaked in water for 12 hours

      3/4 cup water

      1 cup frozen or fresh cherries

      1 frozen banana

      3/4 cup orange juice

      2 cups spinach

      3. Shamrock Shake

      This tasty smoothie tastes just like an ice cream, but it is actually very healthy. You can also substitute the milk for soy milk if you want to make a vegan version!

        Ingredients

        2½ cups milk

        1 cup spinach

        1 banana

        ½ avocado

        8 mint leaves

        optional: honey

        Optional Toppings

        Whipped cream

        Grated dark chocolate

        Mint leaves

        4. Triple Green Protein Smoothie

          This super healthy smoothie contains vitamin C-rich honeydew and kale, which is a great source of calcium. This refreshing, light smoothie is perfect for after a workout.

          Ingredients

          ½ cup cubed honeydew

          ½ cup plain non-fat Greek yogurt

          2 tablespoons water

          1 cup spinach

          1 cup kale

          8 ice cubes

          5. Chocolate Chai Smoothie

          If you love chocolate this decadent smoothie is perfect for you – and it still contains spinach and banana for a health kick!

            Ingredients

            1 banana

            1 cup spinach

            1 cup ice

            1 cup milk

            3 tablespoons chia seeds

            2 tablespoons cocoa powder

            1/2 teaspoon vanilla extract

            6. Black Forest Antioxidant Smoothie

            This delicious smoothie tastes like a dessert in a glass, so it is perfect for anyone with a serious sweet tooth.

              Ingredients

              Advertising

              1/4 cup raw almonds

              1 tablespoon flax seeds

              3/4 cup almond milk

              1 teaspoon vanilla extract

              1 cup frozen cherries

              2 tablespoons cocoa powder

              3 dates

              1 cup baby spinach

              2 tablespoon coconut cream

              7. Key Lime Pie Smoothie

              This is another wonderful dessert smoothie that was created for key lime pie lovers. Thankfully it is much healthier than an actual key lime pie – and it is vegan!

                Ingredients

                2 cups coconut water

                ¼ cup lime juice

                ½ avocado

                ¼ cup shredded coconut

                2 handfuls spinach leaves

                3 Medjool dates

                2 handfuls ice

                8. Pineapple Paradise Spinach Smoothie

                This smoothie is tangy and refreshing with a sweet pineapple kick. It also contains vitamin B6.

                  Ingredients

                  ¾ cup water

                  2 cups pineapple chunks

                  1 avocado, halved

                  2 cups spinach

                  ½ cup ice cubes

                  9. Green Goddess Smoothie

                  This smoothie may be sweet, but it still contains a whopping seven vegetables and fruits so it is very good for you.

                    Ingredients

                    1 cup ice water

                    1 scoop vanilla protein powder

                    3/4 cup spinach

                    1 celery stalk, chopped

                    1 kiwi, peeled and sliced

                    1/2 green apple, cored, chopped

                    1/2 avocado

                    1/2 green pear, cored, chopped

                    1/2 cucumber, chopped

                    8-10 ice cubes

                    10. Power Smoothie

                    This smoothie is filling and tasty, so it makes the perfect breakfast drink.

                      Ingredients

                      1 cup orange juice

                      1 cup frozen blueberries

                      3 cups baby spinach

                      1/4 cup whole grain oats

                      1/2 cup vanilla Greek yogurt

                      1 banana

                      1 cup ice

                      11. Mango Cashew Smoothie

                      This smoothie may look healthy and green, but it actually tastes like a creamy mango milkshake.

                        Ingredients

                        1 mango

                        2 bananas

                        2 cups spinach

                        1/2 a cup of cashew nuts

                        2 cups of almond milk or coconut water

                        1 lime

                        12. Green Smoothie With Apples, Avocado, Grapes, and Spinach

                        This smoothie comes with lots of heart health benefits, and the flavour is fresh and tangy.

                          Ingredients

                          1 avocado, halved

                          Advertising

                          2 peeled apples, cubed

                          1 cup baby spinach

                          ½ cup green seedless grapes

                          2 cups cold water

                          1 tablespoon honey

                          13. No-Banana Berry Green Smoothie

                          This smoothie doesn’t contain banana but it is still creamy and smooth, and it has lots of heart health benefits.

                            Ingredients

                            1 cup baby spinach

                            1/2 cup frozen strawberries

                            1/2 cup frozen raspberries

                            1/2 cup orange juice

                            1/2 cup non-fat vanilla Greek yogurt

                            14. Coconut Water, Mixed Berry, and Spinach Smoothie

                            This delicious smoothie is thirst-quenching and fruity, and the flax seed helps to lower triglycerides.

                              Ingredients

                              2 cups coconut water frozen in an ice cube tray

                              1 cup fresh spinach

                              1 tablespoon flax seed meal

                              2 cups frozen berries

                              15. Peach Banana Spinach Smoothie

                              This creamy smoothie is filling and fruity, so it is perfect for breakfast. Peaches also contain polyphenols that help to fight against cancer cells.

                                Ingredients

                                1 banana

                                2 peaches

                                3 tablespoons of fresh squeezed orange juice

                                2 handfuls spinach

                                ½ cup of Greek yogurt

                                16. Beet Happy Morning Smoothie

                                This gorgeous smoothie is picture worthy, and it tastes as good as it looks. Earthy and light, this drink is ideal for anyone who likes a fresh flavour.

                                  Ingredients

                                  1 small beet, chopped

                                  6 strawberries

                                  ½ orange

                                  2 cups spinach

                                  ½ cup water

                                  1 cup ice

                                  17. Refreshing Papaya Spinach Smoothie

                                  This smoothie is a homage to papaya, so it tastes tropical and fruity.

                                    Ingredients

                                    1 small ripe strawberry papaya, seeded

                                    ½ banana

                                    1 cup baby spinach

                                    1 lime, juiced

                                    1 cup coconut water

                                    4 ice cubes

                                    18. Glowing Skin Smoothie

                                    This smoothie is packed with ingredients that will make your skin look fresh and dewy, and it tastes good too.

                                      Ingredients

                                      1/2 cup plain coconut water

                                      2 frozen bananas, peeled & sliced

                                      1 cup pineapple chunks

                                      1 cup mango chunks

                                      2 cups spinach

                                      ½ avocado

                                      19. Spinach Pineapple Avocado Smoothie

                                      This smoothie is buttery and velvety – a very decadent treat.

                                        Ingredients

                                        1 handful spinach

                                        1 cup pineapple chunks

                                        1 avocado, halved

                                        1 tablespoon chia seeds

                                        20. Swamp Smoothie

                                        This smoothie has a chocolate and strawberry flavor, but it still contains two green vegetables.

                                        Advertising

                                          Ingredients

                                          1 cup strawberries

                                          ½ small banana

                                          1/2 cup chopped broccoli

                                          1 handful spinach

                                          1 cup almond milk

                                          1 teaspoon carob powder

                                          3 tablespoon hemp protein powder

                                          1 tablespoon shelled hemp seeds

                                          21. 5-Ingredient Chocolate Almond Chia Smoothie With Toasted Coconut

                                          This delicious dessert smoothie is healthier than it tastes! You may think that it tastes like a chocolate treat, but it is actually filled with fiber, antioxidants, and monounsaturated fats.

                                            Ingredients

                                            1 ½ frozen bananas

                                            1 ½ cups Almond Breeze Chocolate Almond Milk

                                            1 cup baby spinach

                                            2 tablespoons almond butter

                                            2 tablespoons chia seeds

                                            1 cup ice

                                            Optional Ingredients

                                            Toasted coconut and mini chocolate chips

                                            22. Tropical Green Mango Smoothie

                                            This fruity and smooth drink will give your body lots of fiber, potassium, and calcium.

                                              Ingredients

                                              2 cups mango

                                              2 cups spinach

                                              1½ cups coconut water

                                              3 Dates, soaked overnight

                                              23. Savory Garden Green Smoothie

                                              This super healthy smoothie is filling and flavorsome, and it makes the perfect light lunch.

                                                Ingredients

                                                1 cup water

                                                1 handful spinach

                                                1 handful cucumber slices

                                                1 handful celery sticks

                                                1 handful yellow bell pepper

                                                1 handful orange bell pepper

                                                1 handful cherry tomatoes

                                                ½ avocado

                                                2 garlic cloves

                                                ½ shallot

                                                Sprig of basil

                                                1 cup ice

                                                Pinch of salt

                                                Shake of Tabasco

                                                24. Green Smoothie Without Banana

                                                This smoothie has a unique ginger and cinnamon kick.

                                                  Ingredients

                                                  1 cup spinach

                                                  1 head romaine, end removed

                                                  1 stalk celery

                                                  1 cored pear

                                                  1 handful parsley

                                                  1 cup unsweetened almond milk

                                                  ½ lemon juice

                                                  1 teaspoon cinnamon

                                                  Fresh ginger

                                                  ½ cup ice cubes

                                                  25. Savory Green and Protein Smoothie

                                                  This delicious smoothie tastes like lunch in a glass, and it will keep you going for a good few hours.

                                                    Ingredients

                                                    2 tomatoes

                                                    3 cups spinach

                                                    Advertising

                                                    1 cup plain Greek yogurt

                                                    ½ cup unsweetened almond milk

                                                    1 stalk rosemary

                                                    5 basil leaves

                                                    1/2 teaspoon Tony Chachere’s seasoning

                                                    2 pinches salt

                                                    2 pinches red pepper

                                                    1 cup of ice cubes

                                                    26. Blended Salad

                                                    This smoothie is a salad in a glass, and it contains a quarter of your daily value of potassium, which helps to regulate your blood pressure.

                                                      Ingredients

                                                      1 cucumber, chopped

                                                      3 stalks celery, chopped

                                                      1 green bell pepper, roughly chopped and seeded

                                                      2 cups spinach

                                                      1 cup water

                                                      27. Ranch House Salad Smoothie

                                                      This interesting smoothie may not be for everyone, but it is very refreshing and light.

                                                        Ingredients

                                                        1 cup water

                                                        1/4 avocado

                                                        1 cup romaine lettuce

                                                        1 cup spinach

                                                        2 carrots

                                                        ½ onion

                                                        1 tomato

                                                        1 cup Greek yogurt

                                                        1 garlic clove

                                                        1 teaspoon chives

                                                        1 teaspoon dill

                                                        1 pinch salt

                                                        1 pinch pepper

                                                        28. Spinach and Basil Smoothie

                                                        Antioxidant-boasting basil and honey provide the slightest undertones of sweetness to offset the plain Greek yogurt and milk in this pretty-as-a-picture drink. If you’re wary of savory smoothies, this on!

                                                          Ingredients

                                                          1 cup spinach

                                                          ½ cup Greek yogurt

                                                          ½ cup milk

                                                          ½ tablespoon honey

                                                          3 basil leaves

                                                          ½ cup crushed ice

                                                          29. Non-Sweet Minty Green Smoothie

                                                          Mint may normally be used as a dessert flavor, but it also tastes great in this non-sweet minty green smoothie. It may also help to calm a poorly stomach.

                                                            Ingredients

                                                            1 ½ cups water

                                                            1 cucumber

                                                            2 stalks celery

                                                            2 handfuls spinach

                                                            ½ lemon juice

                                                            1 handful mint

                                                            30. Spicy Wake Me Up Smoothie

                                                            This smoothie is very unique, but the flavors work well together to create a refreshing lunch time smoothie.

                                                              Ingredients

                                                              3/4 cup raw coconut water or filtered water

                                                              1 cup spinach

                                                              1 medium tomato, chopped

                                                              1 medium carrot, peeled and chopped

                                                              ½ cucumber, skin on and chopped

                                                              1 avocado

                                                              1 lime, peeled and halved

                                                              1 clove garlic

                                                              3/4 teaspoon Celtic sea salt

                                                              1 pinch cayenne pepper

                                                              1 ½ cup ice cubes

                                                              Featured photo credit: Pexels via pexels.com

                                                              More by this author

                                                              Amy Johnson

                                                              Amy is a writer who blogs about relationships and lifestyle advice.

                                                              10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                                                              Trending in Food and Drink

                                                              1 The Best Refreshing Morning Routine: Have a Vegan Breakfast 2 25 Best Weight Loss Breakfast Ideas for Busy People 3 8 Best Teas for Weight Loss and Fat Burning 4 27 Healthy Pressure Cooker Meals (with Easy Recipes) 5 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                                                              Read Next

                                                              Advertising
                                                              Advertising
                                                              Advertising

                                                              Last Updated on March 25, 2020

                                                              How to Live Longer? 21 Ways to Live a Long Life

                                                              How to Live Longer? 21 Ways to Live a Long Life

                                                              When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                                                              So, how to live longer? Here are 21 ways to help you live a long life

                                                              1. Exercise

                                                              It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                                                              2. Drink in Moderation

                                                              I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                                                              3. Reduce Stress in Your Life

                                                              Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                                                              4. Watch Less Television

                                                              A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

                                                              Advertising

                                                              Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                                                              5. Eat Less Red Meat

                                                              Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                                                              If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                                                              6. Don’t Smoke

                                                              This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                                                              7. Socialize

                                                              Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                                                              8. Eat Foods Rich in Omega-3 Fatty Acids

                                                              Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

                                                              Advertising

                                                              9. Be Optimistic

                                                              Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                                                              10. Own a Pet

                                                              Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                                                              11. Drink Coffee

                                                              Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                                                              12. Eat Less

                                                              Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                                                              13. Meditate

                                                              Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                                                              Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

                                                              Advertising

                                                              How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                                                              14. Maintain a Healthy Weight

                                                              Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                                                              15. Laugh Often

                                                              Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                                                              16. Don’t Spend Too Much Time in the Sun

                                                              Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                                                              17. Cook Your Own Food

                                                              When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                                                              Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

                                                              Advertising

                                                              18. Eat Mushrooms

                                                              Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                                                              19. Floss

                                                              Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                                                              20. Eat Foods Rich in Antioxidants

                                                              Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                                                              Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                                                              21. Have Sex

                                                              Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                                                              More Health Tips

                                                              Featured photo credit: Sweethearts/Patrick via flickr.com

                                                              Reference

                                                              [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                                                              [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                                                              [3] Arch Intern Med.: Red Meat Consumption and Mortality
                                                              [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                                                              [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                                                              [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                                                              [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                                                              [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                                                              [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                                                              [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                                                              [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                                                              [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                                                              [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                                                              [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                                                              [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                                                              [16] AHA Journals: Sexual Activity and Cardiovascular Disease

                                                              Read Next