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30 Low Stress Jobs to Live a Peaceful Life

30 Low Stress Jobs to Live a Peaceful Life

For a lot of us, our jobs take up most of our waking hours. Very often, it can feel like the stress that comes with the pay is overwhelming, and we’ll start to wonder if we should be doing something else with our lives. Here are 30 low stress jobs, according to the Occupational Information Network Database. The database calculates a stress tolerance score for each job on a scale of 0 to 100, 0 being the lowest stress level.[1] Hopefully you will find some pleasant surprises, as well as some inspiration from the list.

Geoscientists

    Credit: Mike Beauregard

    Stress Tolerance Score: 63

    Annual Salary: US$89,700

    Job Description: Conduct fieldwork or laboratory research, analyze physical aspects of the Earth such as composition and structure

    Education Requirements: Bachelor’s degree

    Glass Blowers

      Credit: Ben Snooks

      Stress Tolerance Score: 62

      Annual Salary: US$29,630

      Job Description: Heat glass and shape molten glass into glassware, inspect products for quality

      Education Requirements: Vocational training or apprenticeship

      Applications Software Developers

        Credit: hackNY.org

        Stress Tolerance Score: 61

        Annual Salary: US$98,260

        Job Description: Create and develop computer applications software, update applications software and systems, analyze data on performance and user experience

        Education Requirements: Bachelor’s degree

        Proofreaders

          Credit: Merlijn Hoek

          Stress Tolerance Score: 61

          Annual Salary: US$35,630

          Job Description: Check for and correct grammatical, typographical, or style errors in copies

          Education Requirements: Bachelor’s degree

          Physicists

            Credit: m01229

            Stress Tolerance Score: 61

            Annual Salary: US$111,580

            Job Description: Develop theories of observed physical phenomena, conduct experiments, publish findings in academic journals

            Education Requirements: Graduate degree

            Solar Energy Systems Engineers

              Credit: U.S. Army Corps of Engineers

              Stress Tolerance Score: 61

              Annual Salary: US$95,900

              Job Description: Design and evaluate solar projects for residential, commercial, or industrial customers, such as water heating systems

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              Education Requirements: Bachelor’s degree

              Bakers

                Credit: Julia Manzerova

                Stress Tolerance Score: 73

                Annual Salary: US$24,170

                Job Description: Handle ovens and other machines to produce baked goods from measured ingredients

                Education Requirements: High school diploma, or apprenticeship

                Dental Hygienists

                  Credit: Myfuture.com

                  Stress Tolerance Score: 71

                  Annual Salary: US$72,330

                  Job Description: Examine gums, clean apparatus, manage medical histories

                  Education Requirements: Vocational schools training

                  Post-secondary Psychology Teachers

                    Credit: Joby Elliott

                    Stress Tolerance Score: 71

                    Annual Salary: US$70,260

                    Job Description: Prepare course materials, give lectures to students, grade assignments (may include laboratory work) and exams, conduct research

                    Education Requirements: Graduate degree

                    Librarians

                      Credit: Enokson

                      Stress Tolerance Score: 70

                      Annual Salary: US$56,880

                      Job Description: Assist patrons in locating needed information, acquire, catalog, and maintain library materials

                      Education Requirements: Graduate degree

                      Art Directors

                        Credit: David Schroeder

                        Stress Tolerance Score: 69

                        Annual Salary: US$89,760

                        Job Description: Manage projects and budget, formulate and review style of content, present designs to clients

                        Education Requirements: Bachelor’s degree (some jobs in the field do not require a degree, depending on experience)

                        Technical Writers

                          Credit: Eelke

                          Stress Tolerance Score: 69

                          Annual Salary: US$70,240

                          Job Description: write, edit, and review technical materials such as equipment manuals, conduct research, communicate with engineers and producers

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                          Education Requirements: Bachelor’s degree

                          Computer Hardware Engineers

                            Credit: NASA Johnson

                            Stress Tolerance Score: 67

                            Annual Salary: US$111,730

                            Job Description: Design and develop computer equipment, test products, coordinate with software engineers to improve system performance

                            Education Requirements: Bachelor’s degree

                            Orthodontists

                              Credit: University of the Fraser Valley

                              Stress Tolerance Score: 67

                              Annual Salary: US$187,200+

                              Job Description: Diagnose abnormalities of the teeth and the jaw, apply dental devices in patients’ mouths, review dental medical histories of patients

                              Education Requirements: Post-doctoral training

                              Hand Sewers

                                Credit: Hernán Piñera

                                Stress Tolerance Score: 67

                                Annual Salary: US$23,640

                                Job Description: Use needles and thread to join parts of garments, toys, or books, etc.

                                Education Requirements: Vocational training or apprenticeship, or high school diploma

                                Political Scientists

                                  Credit: tylerhoff

                                  Stress Tolerance Score: 67

                                  Annual Salary: US$99,730

                                  Job Description: Teach political science at tertiary institutions, research government policies, develop theories, publish academic writings

                                  Education Requirements: Graduate degree

                                  Self-enrichment Education Teachers

                                    Credit: swati kulkarni

                                    Stress Tolerance Score: 66

                                    Annual Salary: US$36,680

                                    Job Description: Conduct classes or workshops on self-improvement (courses may not be academic or occupational)

                                    Education Requirements: Related experience in the field, or vocational training

                                    Judicial Law Clerks

                                      Credit: ELSA International

                                      Stress Tolerance Score: 65

                                      Annual Salary: US$50,740

                                      Job Description: Assist judges in court, prepare and review legal documents

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                                      Education Requirements: Professional degree

                                      Mapping Technicians

                                        Credit: alt-n-anela

                                        Stress Tolerance Score: 63

                                        Annual Salary: US$42,010

                                        Job Description: Produce physical and digital maps, check and update maps, develop and maintain geographic or topographic databases

                                        Education Requirements: Bachelor’s degree

                                        Post-secondary Law Teachers

                                          Credit: dr.coop

                                          Stress Tolerance Score: 63

                                          Annual Salary: US$105,250

                                          Job Description: Teach courses in law, prepare course materials, conduct research

                                          Education Requirements: Graduate degree or professional degree

                                          Operations Research Analysts

                                            Credit: WOCinTech Chat

                                            Stress Tolerance Score: 63

                                            Annual Salary: US$78,630

                                            Job Description: Use mathematical methods to study data, assist in decision-making by the management, prepare project reports including cost, logistics, etc.

                                            Education Requirements: Bachelor’s degree or graduate degree (typically master’s)

                                            Massage Therapists

                                              Credit: Nick Webb

                                              Stress Tolerance Score: 63

                                              Annual Salary: US$38,040

                                              Job Description: Apply pressure on clients’ soft tissues and joints, suggest treatment to clients based on medical or physical conditions

                                              Education Requirements: Vocational school training

                                              Economists

                                                Credit: Next Radio

                                                Stress Tolerance Score: 59

                                                Annual Salary: US$99,180

                                                Job Description: Conduct research, develop and test theories of economic issues including market trends and public policies

                                                Education Requirements: Graduate degree

                                                Farmworkers

                                                  Credit: Matthias Hiltner

                                                  Stress Tolerance Score: 58

                                                  Annual Salary: US$19,770

                                                  Job Description: Cultivate crops such as vegetables and grains in the field (manually or using farm vehicles)

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                                                  Education Requirements: Mainly experience in the field

                                                  Travel Agents

                                                    Credit: rawpixel.com

                                                    Stress Tolerance Score: 57

                                                    Annual Salary: US$35,660

                                                    Job Description: Plan and sell tours, evaluate costs of accommodation, transportation, etc. for customers

                                                    Education Requirements: High school diploma and/or experience in the field

                                                    Food Scientists

                                                      Credit: Queen’s University

                                                      Stress Tolerance Score: 56

                                                      Annual Salary: US$65,840

                                                      Job Description: Study the processing and deterioration of foods, design methods of study, inspect quality of raw materials and food products

                                                      Education Requirements: Bachelor’s degree

                                                      Remote Sensing Scientists

                                                        Credit: IPAS institute for photonics & advanced sensing

                                                        Stress Tolerance Score: 52

                                                        Annual Salary: US$97,130

                                                        Job Description: Analyze data and design projects for purposes including urban planning and homeland security

                                                        Education Requirements: Graduate degree

                                                        Door-to-door Sales Workers

                                                          Credit: Nick Normal

                                                          Stress Tolerance Score: 51

                                                          Annual Salary: US$22,210

                                                          Job Description: Introduce, explain, and sell goods and services door-to-door

                                                          Education Requirements: Mainly experience in the field (or high school diploma)

                                                          Library Technicians

                                                            Credit: BiblioArchives

                                                            Stress Tolerance Score: 34

                                                            Annual Salary: US$32,310

                                                            Job Description: Assist readers in using the library catalogs and finding needed information, manage materials in the library collection

                                                            Education Requirements: Bachelor’s degree or vocational training

                                                            Models

                                                              Credit: fervent-adepte-de-la-mode

                                                              Stress Tolerance Score: 24

                                                              Annual Salary: US$27,530

                                                              Job Description: Model garments or accessories fashion shows and photoshoots

                                                              Education Requirements: Experience in the field

                                                              Reference

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                                                              Last Updated on March 30, 2020

                                                              How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

                                                              How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

                                                              Traditionally, when you have a lot of ideas in your mind, you would create a text document, or take a sheet of paper and start writing in a linear fashion like this:

                                                              • Intro to Visual Facilitation
                                                                • Problem, Consequences, Solution, Benefits, Examples, Call to action
                                                              • Structure
                                                                • Why, What, How to, What If
                                                              • Do It Myself?
                                                                • Audio, Images, time-consuming, less expensive
                                                              • Specialize Offering?
                                                                • Built to Sell (Standard Product Offering), Options (Solving problems, Online calls, Dev projects)

                                                              This type of document quickly becomes overwhelming. It obviously lacks in clarity. It also makes it hard for you to get a full picture at a glance and see what is missing.

                                                              You always have too much information to look at, and most often you only get a partial view of the information. It’s hard to zoom out, figuratively, and to see the whole hierarchy and how everything is connected.

                                                              To see a fuller picture, create a mind map.

                                                              What Is a Mind Map?

                                                              A mind map is a simple hierarchical radial diagram. In other words, you organize your thoughts around a central idea. This technique is especially useful whenever you need to “dump your brain”, or develop an idea, a project (for example, a new product or service), a problem, a solution, etc. By capturing what you have in your head, you make space for other thoughts.

                                                              In this article, we are focusing on the basics: mind mapping using pen and paper.

                                                              The objective of a mind map is to clearly visualize all your thoughts and ideas before your eyes. Don’t complicate a mind map with too many colors or distractions. Use different colors only when they serve a purpose. Always keep a mind map simple and easy to follow.

                                                                Image Credit: English Central

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                                                                By following the three next steps below, you will be able to create such mind maps easily and quickly.

                                                                3 Simple Steps to Create a Mind Map

                                                                The three steps are:

                                                                1. Set a central topic
                                                                2. Add branches of related ideas
                                                                3. Add sub-branches for more relevant ideas

                                                                Let’s take a look at an example Verbal To Visual illustrates on the benefits of mind mapping.[1]

                                                                Step 1 : Set a Central Topic

                                                                Take a blank sheet of paper, write down the topic you’ve been thinking about: a problem, a decision to make, an idea to develop, or a project to clarify.

                                                                Word it in a clear and concise manner.

                                                                  What is the first idea that comes to mind when you think of the subject for your mind map? Draw a line (straight or curved) from the central topic, and write down that idea.

                                                                    Step 3 : Add Sub-Branches for More Relevant Ideas

                                                                    Then, what does that idea make you think of? What is related to it? List it out next to it in the same way, using your pen.

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                                                                      You can always add more to it later, but that’s good for now.

                                                                      In our example, we could detail the sub-branch “Benefits” by listing those benefits in sub-branches of the branch “Benefits”. Unfortunately, we already reached the side of the sheet, so we’re out of space to do so. You could always draw a line to a white space on the page and list them there, but it’s awkward.

                                                                      Since we created this mind map on a regular letter-format sheet of paper, the quantity of information that fits in there is very limited. That is one of the main reasons why I recommend that you use software rather than pen and paper for most of the mind mapping that you do.

                                                                      Repeat Step 2 and Step 3

                                                                      Repeat steps 2 and 3 as many times as you need to flush out all of your ideas around the topic that you chose.

                                                                        I added first-level (main) branches around the central topic mostly in a clockwise fashion, from top-right to top-left. That is how, by convention, a mind map is read.

                                                                        In the next section, we are covering the three strategies to building your maps.  

                                                                        Mind Map Examples to Illustrate Mind Mapping

                                                                        You can go about creating a mind map in various ways:

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                                                                        • Branch by Branch: Adding whole branches (with all of their sub-branches), one by one.
                                                                        • Level by Level: Adding elements to the map, one level at a time. That means that firstly, you add elements around the central topic (main branches). Then, you add sub-branches to those main branches. And so on.
                                                                        • Free-Flow: Adding elements to your mind map as they come to you, in no particular order.

                                                                        Branch by Branch

                                                                        Start with the central topic, add a first branch. Focus on that branch and detail it as much as you can by adding all the sub-branches that you can think of.

                                                                          Then develop ideas branch by branch.

                                                                            A branch after another, and the mind map is complete.

                                                                              Level by Level

                                                                              In this “Level by Level” strategy, you first add all the elements that you can think of around the central topic, one level deep only. So here you add elements on level 1:

                                                                                Then, go over each branch and add the immediate sub-branches (one level only). This is level 2:

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                                                                                  Idem for the next level. This is level 3. You can have as many levels as you want in a mind map. In our example, we only have 3 levels. Now the map is complete:

                                                                                    Free-Flow

                                                                                    Basically, a free flow strategy of mind mapping is to add main branches and sub-topics freely. No rules to restrict how ideas should flow in the mind map. The only thing to pay attention to is that you need to be careful about the level of the ideas you’re adding to the mind map — is it a main topic, or is it a subtopic?

                                                                                      I recommend using a combination of the “Branch by Branch” and the “Free-Flow” strategies.

                                                                                      What I normally do is I add one branch at a time, and later on review the mind map and add elements in various places to finish it. I also sometimes build level 1 (the main branches) first, then use a “Branch by Branch” approach, and later finish the map in a “Free-Flow” manner.

                                                                                      Try each strategy and combinations of strategies, and see what works best for you.

                                                                                      The Bottom Line

                                                                                      When you’re feeling stuck or when you’re just starting to think about a particular idea or project, take out a paper and start to brain dump your ideas and create a mind map. Mind mapping has the magic to clear your head and have your thoughts organized.

                                                                                      If you can’t always have access to a paper and pen, don’t worry! Creating a mind map with software is very effective and you get none of the drawbacks of pen and paper. You can also apply the above steps and strategies just the same when using a mind mapping tool on the phone and computer.

                                                                                      More Tools to Help You Organize Thoughts

                                                                                      Featured photo credit: Alvaro Reyes via unsplash.com

                                                                                      Reference

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