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30 Low Stress Jobs to Live a Peaceful Life

30 Low Stress Jobs to Live a Peaceful Life

For a lot of us, our jobs take up most of our waking hours. Very often, it can feel like the stress that comes with the pay is overwhelming, and we’ll start to wonder if we should be doing something else with our lives. Here are 30 low stress jobs, according to the Occupational Information Network Database. The database calculates a stress tolerance score for each job on a scale of 0 to 100, 0 being the lowest stress level.[1] Hopefully you will find some pleasant surprises, as well as some inspiration from the list.

Geoscientists

    Credit: Mike Beauregard

    Stress Tolerance Score: 63

    Annual Salary: US$89,700

    Job Description: Conduct fieldwork or laboratory research, analyze physical aspects of the Earth such as composition and structure

    Education Requirements: Bachelor’s degree

    Glass Blowers

      Credit: Ben Snooks

      Stress Tolerance Score: 62

      Annual Salary: US$29,630

      Job Description: Heat glass and shape molten glass into glassware, inspect products for quality

      Education Requirements: Vocational training or apprenticeship

      Applications Software Developers

        Credit: hackNY.org

        Stress Tolerance Score: 61

        Annual Salary: US$98,260

        Job Description: Create and develop computer applications software, update applications software and systems, analyze data on performance and user experience

        Education Requirements: Bachelor’s degree

        Proofreaders

          Credit: Merlijn Hoek

          Stress Tolerance Score: 61

          Annual Salary: US$35,630

          Job Description: Check for and correct grammatical, typographical, or style errors in copies

          Education Requirements: Bachelor’s degree

          Physicists

            Credit: m01229

            Stress Tolerance Score: 61

            Annual Salary: US$111,580

            Job Description: Develop theories of observed physical phenomena, conduct experiments, publish findings in academic journals

            Education Requirements: Graduate degree

            Solar Energy Systems Engineers

              Credit: U.S. Army Corps of Engineers

              Stress Tolerance Score: 61

              Annual Salary: US$95,900

              Job Description: Design and evaluate solar projects for residential, commercial, or industrial customers, such as water heating systems

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              Education Requirements: Bachelor’s degree

              Bakers

                Credit: Julia Manzerova

                Stress Tolerance Score: 73

                Annual Salary: US$24,170

                Job Description: Handle ovens and other machines to produce baked goods from measured ingredients

                Education Requirements: High school diploma, or apprenticeship

                Dental Hygienists

                  Credit: Myfuture.com

                  Stress Tolerance Score: 71

                  Annual Salary: US$72,330

                  Job Description: Examine gums, clean apparatus, manage medical histories

                  Education Requirements: Vocational schools training

                  Post-secondary Psychology Teachers

                    Credit: Joby Elliott

                    Stress Tolerance Score: 71

                    Annual Salary: US$70,260

                    Job Description: Prepare course materials, give lectures to students, grade assignments (may include laboratory work) and exams, conduct research

                    Education Requirements: Graduate degree

                    Librarians

                      Credit: Enokson

                      Stress Tolerance Score: 70

                      Annual Salary: US$56,880

                      Job Description: Assist patrons in locating needed information, acquire, catalog, and maintain library materials

                      Education Requirements: Graduate degree

                      Art Directors

                        Credit: David Schroeder

                        Stress Tolerance Score: 69

                        Annual Salary: US$89,760

                        Job Description: Manage projects and budget, formulate and review style of content, present designs to clients

                        Education Requirements: Bachelor’s degree (some jobs in the field do not require a degree, depending on experience)

                        Technical Writers

                          Credit: Eelke

                          Stress Tolerance Score: 69

                          Annual Salary: US$70,240

                          Job Description: write, edit, and review technical materials such as equipment manuals, conduct research, communicate with engineers and producers

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                          Education Requirements: Bachelor’s degree

                          Computer Hardware Engineers

                            Credit: NASA Johnson

                            Stress Tolerance Score: 67

                            Annual Salary: US$111,730

                            Job Description: Design and develop computer equipment, test products, coordinate with software engineers to improve system performance

                            Education Requirements: Bachelor’s degree

                            Orthodontists

                              Credit: University of the Fraser Valley

                              Stress Tolerance Score: 67

                              Annual Salary: US$187,200+

                              Job Description: Diagnose abnormalities of the teeth and the jaw, apply dental devices in patients’ mouths, review dental medical histories of patients

                              Education Requirements: Post-doctoral training

                              Hand Sewers

                                Credit: Hernán Piñera

                                Stress Tolerance Score: 67

                                Annual Salary: US$23,640

                                Job Description: Use needles and thread to join parts of garments, toys, or books, etc.

                                Education Requirements: Vocational training or apprenticeship, or high school diploma

                                Political Scientists

                                  Credit: tylerhoff

                                  Stress Tolerance Score: 67

                                  Annual Salary: US$99,730

                                  Job Description: Teach political science at tertiary institutions, research government policies, develop theories, publish academic writings

                                  Education Requirements: Graduate degree

                                  Self-enrichment Education Teachers

                                    Credit: swati kulkarni

                                    Stress Tolerance Score: 66

                                    Annual Salary: US$36,680

                                    Job Description: Conduct classes or workshops on self-improvement (courses may not be academic or occupational)

                                    Education Requirements: Related experience in the field, or vocational training

                                    Judicial Law Clerks

                                      Credit: ELSA International

                                      Stress Tolerance Score: 65

                                      Annual Salary: US$50,740

                                      Job Description: Assist judges in court, prepare and review legal documents

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                                      Education Requirements: Professional degree

                                      Mapping Technicians

                                        Credit: alt-n-anela

                                        Stress Tolerance Score: 63

                                        Annual Salary: US$42,010

                                        Job Description: Produce physical and digital maps, check and update maps, develop and maintain geographic or topographic databases

                                        Education Requirements: Bachelor’s degree

                                        Post-secondary Law Teachers

                                          Credit: dr.coop

                                          Stress Tolerance Score: 63

                                          Annual Salary: US$105,250

                                          Job Description: Teach courses in law, prepare course materials, conduct research

                                          Education Requirements: Graduate degree or professional degree

                                          Operations Research Analysts

                                            Credit: WOCinTech Chat

                                            Stress Tolerance Score: 63

                                            Annual Salary: US$78,630

                                            Job Description: Use mathematical methods to study data, assist in decision-making by the management, prepare project reports including cost, logistics, etc.

                                            Education Requirements: Bachelor’s degree or graduate degree (typically master’s)

                                            Massage Therapists

                                              Credit: Nick Webb

                                              Stress Tolerance Score: 63

                                              Annual Salary: US$38,040

                                              Job Description: Apply pressure on clients’ soft tissues and joints, suggest treatment to clients based on medical or physical conditions

                                              Education Requirements: Vocational school training

                                              Economists

                                                Credit: Next Radio

                                                Stress Tolerance Score: 59

                                                Annual Salary: US$99,180

                                                Job Description: Conduct research, develop and test theories of economic issues including market trends and public policies

                                                Education Requirements: Graduate degree

                                                Farmworkers

                                                  Credit: Matthias Hiltner

                                                  Stress Tolerance Score: 58

                                                  Annual Salary: US$19,770

                                                  Job Description: Cultivate crops such as vegetables and grains in the field (manually or using farm vehicles)

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                                                  Education Requirements: Mainly experience in the field

                                                  Travel Agents

                                                    Credit: rawpixel.com

                                                    Stress Tolerance Score: 57

                                                    Annual Salary: US$35,660

                                                    Job Description: Plan and sell tours, evaluate costs of accommodation, transportation, etc. for customers

                                                    Education Requirements: High school diploma and/or experience in the field

                                                    Food Scientists

                                                      Credit: Queen’s University

                                                      Stress Tolerance Score: 56

                                                      Annual Salary: US$65,840

                                                      Job Description: Study the processing and deterioration of foods, design methods of study, inspect quality of raw materials and food products

                                                      Education Requirements: Bachelor’s degree

                                                      Remote Sensing Scientists

                                                        Credit: IPAS institute for photonics & advanced sensing

                                                        Stress Tolerance Score: 52

                                                        Annual Salary: US$97,130

                                                        Job Description: Analyze data and design projects for purposes including urban planning and homeland security

                                                        Education Requirements: Graduate degree

                                                        Door-to-door Sales Workers

                                                          Credit: Nick Normal

                                                          Stress Tolerance Score: 51

                                                          Annual Salary: US$22,210

                                                          Job Description: Introduce, explain, and sell goods and services door-to-door

                                                          Education Requirements: Mainly experience in the field (or high school diploma)

                                                          Library Technicians

                                                            Credit: BiblioArchives

                                                            Stress Tolerance Score: 34

                                                            Annual Salary: US$32,310

                                                            Job Description: Assist readers in using the library catalogs and finding needed information, manage materials in the library collection

                                                            Education Requirements: Bachelor’s degree or vocational training

                                                            Models

                                                              Credit: fervent-adepte-de-la-mode

                                                              Stress Tolerance Score: 24

                                                              Annual Salary: US$27,530

                                                              Job Description: Model garments or accessories fashion shows and photoshoots

                                                              Education Requirements: Experience in the field

                                                              Reference

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                                                              Wen Shan

                                                              Proud Philosophy grad. Based in HK.

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                                                              Last Updated on September 20, 2018

                                                              How to Be Happy at Work and Find Fulfillment in Your Career

                                                              How to Be Happy at Work and Find Fulfillment in Your Career

                                                              If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

                                                              Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

                                                              But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

                                                              Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

                                                              If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

                                                              1. Discover the root(s) of the problem

                                                              For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

                                                              Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

                                                              If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

                                                              But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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                                                              So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

                                                              Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

                                                              In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

                                                              2. Practice gratitude for an instant uplift

                                                              Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

                                                              Well, it’s true, and it’s scientifically proven.

                                                              Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

                                                              Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

                                                              For an instant pick-me-up, try this:

                                                              Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

                                                              Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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                                                              For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

                                                              Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

                                                              Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

                                                              Bonus:

                                                              If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

                                                              3. Take meaningful time for yourself

                                                              We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

                                                              Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

                                                              If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

                                                              Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

                                                              This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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                                                              No time for me-time? Try this:

                                                              If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

                                                              This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

                                                              Bonus:

                                                              Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

                                                              4. Get productive and feel accomplished

                                                              Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

                                                              When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

                                                              While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

                                                              Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

                                                              No matter which camp you’re in, you may be missing one crucial step: Time management.

                                                              So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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                                                              Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

                                                              This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

                                                              Try this:

                                                              Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

                                                              The most important thing to remember is to stick to your dedicated time.

                                                              Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

                                                              The bottom line

                                                              There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

                                                              The only question is — which tip will you try first?

                                                              Featured photo credit: Ellyot via unsplash.com

                                                              Reference

                                                              [1]Psychology Today: The Healing Power of Gratitude

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