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How Misogynistic People Make the Society Take a Great Step Backward

How Misogynistic People Make the Society Take a Great Step Backward

Have you ever had an odd feeling about something, but can’t seem to put your finger on it?

You’re in a meeting at work and notice how that male co-worker repeatedly interrupts the female coworker.

You’re playing a game with friends and the phrase, “you throw like a girl” just doesn’t sit well with you.

You hear a random joke that seems harmless at first, but it’s clear the women in the room are squirming.

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What you’re witnessing is misogynistic behavior. And it’s a big problem in society.

What exactly is misogynistic?

Derived from the Greek word misogynia (anti-woman), misogyny is defined as an unreasonable fear or hatred of women.[1]

People that practice misogyny are known as misogynistic and their behavior has an extremely negative impact on women. It can be demonstrated in a variety of ways, from sexist comments, oppression, and objectification, to more extreme acts, such as violence against women.

And while misogyny can be completely blatant in some situations, other times, people can demonstrate misogyny without necessarily realizing it. In addition, misogyny is more common in men, yet some women can also be misogynistic.

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Where does it come from?

The roots of misogyny can stem from a variety of issues, commonly started early in life. The person may have been raised a particular way, with a huge lack of respect for women. It can also start with a negative experience from a mother, sister, aunt, etc., resulting in an unreasonable anger or phobia of women. Oftentimes, a male-dominated society can breed misogynistic views.

Whatever the source, according to Psychology Today, once a negative seed about women is planted,[2]

“this seed will germinate and begin to grow, the tiny root working its way into the fear processing and memory areas of the brain as its tiny stem works its way into frontal areas of the brain, affecting emotion and rational decision-making.”

Misogyny can begin early in women as well. If they are in male-dominated environments, constantly experiencing a culture that makes women feel inferior to men, women become conditioned to think of other women and themselves in a negative light.

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Misogynists come in many forms:[3]

  • The Spreader – This type of misogynist literally spreads out all over the place. If he lives with a woman, he’s the kind of man that will drop his belongings throughout the property. Or if he is in a workspace, this man will leave out his books, documents, pens, etc., in a manner that makes it clear he has no intention of allowing a coworker to share the area even though it’s supposed to be a shared space.
  • The Explainer – If he sees a woman in a store, place of business, social gathering, etc., he quickly assumes she knows nothing about her surroundings and needs him to explain any and everything to her.
  • The Competitor – He’s the kind of guy that already hates to lose, regardless if it is a woman or man. But as a misogynist, he has a really tough time accepting a woman beating him. Even if she wins fair and square, the thought of a woman beating him is extremely hard on his emotions.
  • The Interrupter – No matter what is going on, this man is going to interrupt a woman during any kind of discussion. He usually talks out of turn to get his point across, and it doesn’t matter if his point isn’t even relevant. In addition, he has zero respect for another person’s time, especially women, and will completely ignore time limits when talking.

These are just a handful of many types of misogynistic people. Regardless of the type, these personalities really perpetuate negativity on women, which leads to the question:

How do we deal with misogynists?

Combatting misogynistic people can feel like an uphill battle at times. That’s because, as mentioned before, some characteristics of misogyny can go unnoticed so long, it’s practically accepted in society.

Some of the biggest places people have to battle misogyny is in the workplace. If women are going to have any chance of ever being viewed as equal to their male counterparts, certain commonly used terms, ways of thinking, and gender bias must go.

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For example, studies show when reviewing men and women regarding performance, women receive much more critical reviews than men. Women were typically described as abrasive, bossy, or confrontational. Yet men are viewed as assertive, confident, and strong. Men are given constructive suggestions. Women are given constructive suggestions – and told to pipe down.[4]

Fortunately, there are various ways to address misogynistic comments and situations. It starts with preparation and thinking about possible responses before a situation occurs. For instance:

  • If you find yourself describing a woman with misogynistic words, ask yourself what you would say if a man behaved this way. Would you comment at all? How would you describe him?
  • If you hear someone else describe a woman with misogynistic words, what could you say? One possible script, to attempt to open up conversation: “Hmm, it’s interesting you call her ‘shrill.’ I don’t hear men with strong opinions called that. Have you ever thought about that?”
  • If someone describes you with misogynistic words, especially in a performance appraisal setting, calling out sexism can be a big deal. “If you want to call someone on sexist feedback, you could try something like: ‘I’m interested why I’m being called ‘bossy’ and ‘opinionated.’ I wonder if you could help me sift through that feedback, and see what I can take from it.'”[5]

Misogyny has a long way to go before it is eliminated from society. But as long as people begin to take notice and address the issues, as well as change patterns and thought processes at an early age, we can begin to see change in society and push forward instead of going backward.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

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