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Instant Confidence Boost From The Outside In: How To Dress For Confidence

Instant Confidence Boost From The Outside In: How To Dress For Confidence

When we try to look for advice on lifting confidence, it always has to do with our mindset. There’re hundreds of articles out on the internet to teach us how to gain confidence by thinking positively, killing negative thoughts, getting to know yourself and practicing interactions with different people. All of these suggestions are nice, but changing a mindset takes time, and communication skills take practice.

If you’re wondering whether there’re some faster ways to boost your confidence, paying some attention to what you wear can be a good idea.

Your attire has a significant effect on self-esteem and confidence.

Almost all of us know that how we dress will affect the first impression with leave for others;[1] but not so many of us are aware of the fact that it’s also affecting how we perceive ourselves.

According to the findings from a study published on the Journal of Experimental Social Psychology, subjects who wore a lab coat which was associated with the doctor’s coat performed better than those who didn’t wear a lab coat and those who wore a lab coat described as a painter’s coat.[2]

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Researchers have called this phenomenon “enclothed cognition”, meaning that what you wear have a significant effect on your physical and psychological state. The clothes you put on can make or break your self-confidence level.

The wrong clothes can negatively affect your performance in work and life.

In the book Mind What You Wear – The Psychology of Fashion,[3] Professor Karen Pine says that the right or wrong clothes can affect your attitude.

In her study, she asked some women to take a math test. But unlike any regular math test, some women had to wear a swimsuit while the other group of women wore a sweater. It turned out that women who wore a sweater performed better in the test.[4]

This could be an extreme example because taking a math test while wearing a swimsuit definitely makes people feel uncomfortable. But this has proved that what we wear is affecting what we think and feel, and will affect both our behavior and our performance in work and life.

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To dress for confidence, embrace tailoring.

    Nothing makes you look good than well-fitting clothes. You must have seen someone who wore an oversized suit.  How did that seem to you? While wearing an ill-fitting suit may make others get the impression that they’re not ready for work; people who don’t have a well-fitting suit may unconsciously feel that they don’t fit into their workplace.

    Fashion blogger and TV presenter Ciara O’Doherty suggested looking for well-tailored pieces on the high-street. You don’t really need to spend too much money on a tailor-made garment.[5]

    Look for slightly padded shoulders, good quality stitching and hems, and try on multiple sizes to ensure you find your perfect fit. One tip is to get pieces altered by a seamstress so they fit your exact measurements, which is perfect for women who might be on the shorter/taller side.

    A good pair of shoes can make or break your overall look on different occasions

    For men, all you need is a smart pair of black shoes (Oxfords or loafers), a smart pair of brown shoes, a causal pair of shoes like boat shoes, and sneakers.

      For women, you should have a pair of dark shoes and a pair of shoes with light color or white color (depends on your preference, you can get yourself a pair of flats, or high heels, or boots), a casual pair of shoes like sandals, and sneakers.

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        The smart shoes can be worn in formal and semi-formal occasions; whether it’s for men to match a nice shirt or suit or for women to match with a nice dress or suit, the smart shoes are always perfect. And it’s always good to have some dark color shoes and some lighter color shoes because that would make it easier to match with different outfits.

        Most importantly, make yourself comfortable.

        Always opt for comfort first. If you are not wearing something that makes you comfortable, your clothes will only distract you from focusing on your work, which will eventually affect your performance.

          Take my advice on choosing the right clothes for the right occasions and get yourself some well-fitting clothes and good shoes.  That’s how you can build confidence from the outside in!

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          Reference

          More by this author

          Anna Chui

          Communication Expert

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          Last Updated on August 16, 2018

          16 Productivity Secrets of Highly Successful People Revealed

          16 Productivity Secrets of Highly Successful People Revealed

          The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

          How about a unique spin on things?

          These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

          1. Empty your mind.

          It sounds counterproductive, doesn’t it?

          Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

          Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

          Here’s a guide to help you empty your mind and think sharper:

          How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

          2. Keep certain days clear.

          Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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          This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

          3. Prioritize your work.

          Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

          Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

          Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

          How to Prioritize Right in 10 Minutes and Work 10X Faster

          4. Chop up your time.

          Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

          5. Have a thinking position.

          Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

          What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

          6. Pick three to five things you must do that day.

          To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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          Make sure they’re things that need to be done that day, so you don’t keep putting them off.

          7. Don’t try to do too much.

          OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

          8. Have a daily action plan.

          Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

          Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

          9. Do your most dreaded project first.

          Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

          10. Follow the “Two-Minute Rule.”

          The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

          11. Have a place devoted to work.

          If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

          But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

          Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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          Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

          12. Find your golden hour.

          You don’t have to stick to a “typical” 9–5 schedule!

          Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

          Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

          Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

          13. Pretend you’re on an airplane.

          It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

          By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

          Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

          14. Never stop.

          Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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          Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

          There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

          15. Be in tune with your body.

          Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

          16. Try different methods.

          Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

          It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

          Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

          Featured photo credit: Unsplash via unsplash.com

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