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Instant Confidence Boost From The Outside In: How To Dress For Confidence

Instant Confidence Boost From The Outside In: How To Dress For Confidence

When we try to look for advice on lifting confidence, it always has to do with our mindset. There’re hundreds of articles out on the internet to teach us how to gain confidence by thinking positively, killing negative thoughts, getting to know yourself and practicing interactions with different people. All of these suggestions are nice, but changing a mindset takes time, and communication skills take practice.

If you’re wondering whether there’re some faster ways to boost your confidence, paying some attention to what you wear can be a good idea.

Your attire has a significant effect on self-esteem and confidence.

Almost all of us know that how we dress will affect the first impression with leave for others;[1] but not so many of us are aware of the fact that it’s also affecting how we perceive ourselves.

According to the findings from a study published on the Journal of Experimental Social Psychology, subjects who wore a lab coat which was associated with the doctor’s coat performed better than those who didn’t wear a lab coat and those who wore a lab coat described as a painter’s coat.[2]

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Researchers have called this phenomenon “enclothed cognition”, meaning that what you wear have a significant effect on your physical and psychological state. The clothes you put on can make or break your self-confidence level.

The wrong clothes can negatively affect your performance in work and life.

In the book Mind What You Wear – The Psychology of Fashion,[3] Professor Karen Pine says that the right or wrong clothes can affect your attitude.

In her study, she asked some women to take a math test. But unlike any regular math test, some women had to wear a swimsuit while the other group of women wore a sweater. It turned out that women who wore a sweater performed better in the test.[4]

This could be an extreme example because taking a math test while wearing a swimsuit definitely makes people feel uncomfortable. But this has proved that what we wear is affecting what we think and feel, and will affect both our behavior and our performance in work and life.

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To dress for confidence, embrace tailoring.

    Nothing makes you look good than well-fitting clothes. You must have seen someone who wore an oversized suit.  How did that seem to you? While wearing an ill-fitting suit may make others get the impression that they’re not ready for work; people who don’t have a well-fitting suit may unconsciously feel that they don’t fit into their workplace.

    Fashion blogger and TV presenter Ciara O’Doherty suggested looking for well-tailored pieces on the high-street. You don’t really need to spend too much money on a tailor-made garment.[5]

    Look for slightly padded shoulders, good quality stitching and hems, and try on multiple sizes to ensure you find your perfect fit. One tip is to get pieces altered by a seamstress so they fit your exact measurements, which is perfect for women who might be on the shorter/taller side.

    A good pair of shoes can make or break your overall look on different occasions

    For men, all you need is a smart pair of black shoes (Oxfords or loafers), a smart pair of brown shoes, a causal pair of shoes like boat shoes, and sneakers.

      For women, you should have a pair of dark shoes and a pair of shoes with light color or white color (depends on your preference, you can get yourself a pair of flats, or high heels, or boots), a casual pair of shoes like sandals, and sneakers.

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        The smart shoes can be worn in formal and semi-formal occasions; whether it’s for men to match a nice shirt or suit or for women to match with a nice dress or suit, the smart shoes are always perfect. And it’s always good to have some dark color shoes and some lighter color shoes because that would make it easier to match with different outfits.

        Most importantly, make yourself comfortable.

        Always opt for comfort first. If you are not wearing something that makes you comfortable, your clothes will only distract you from focusing on your work, which will eventually affect your performance.

          Take my advice on choosing the right clothes for the right occasions and get yourself some well-fitting clothes and good shoes.  That’s how you can build confidence from the outside in!

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          Reference

          More by this author

          Anna Chui

          Anna is a communication expert and a life enthusiast. She's the Chief Editor of Lifehack and loves to write about love, life, and passion.

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          Last Updated on July 3, 2020

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          6 Things To Do Every Day To Ensure You Stick To Your Goals

          Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

          Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

          Here are 6 things that you have to ensure daily to reach your goals.

          1. Involve Others

          You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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          When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

          For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

          2. Visualize the Rewards

          Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

          Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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          3. Break Down Your Goals

          Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

          For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

          4. Reward Yourself

          For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

          When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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          5. Measure Your Progress

          It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

          You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

          6. Believe in the Possibilities

          If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

          By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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          What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

          With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

          Final Words

          Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

          People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

          More Tips on How to Stick to Your Goals

          Featured photo credit: Kelly Sikkema via unsplash.com

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