Advertising
Advertising

Instant Confidence Boost From The Outside In: How To Dress For Confidence

Instant Confidence Boost From The Outside In: How To Dress For Confidence

When we try to look for advice on lifting confidence, it always has to do with our mindset. There’re hundreds of articles out on the internet to teach us how to gain confidence by thinking positively, killing negative thoughts, getting to know yourself and practicing interactions with different people. All of these suggestions are nice, but changing a mindset takes time, and communication skills take practice.

If you’re wondering whether there’re some faster ways to boost your confidence, paying some attention to what you wear can be a good idea.

Your attire has a significant effect on self-esteem and confidence.

Almost all of us know that how we dress will affect the first impression with leave for others;[1] but not so many of us are aware of the fact that it’s also affecting how we perceive ourselves.

According to the findings from a study published on the Journal of Experimental Social Psychology, subjects who wore a lab coat which was associated with the doctor’s coat performed better than those who didn’t wear a lab coat and those who wore a lab coat described as a painter’s coat.[2]

Advertising

Researchers have called this phenomenon “enclothed cognition”, meaning that what you wear have a significant effect on your physical and psychological state. The clothes you put on can make or break your self-confidence level.

The wrong clothes can negatively affect your performance in work and life.

In the book Mind What You Wear – The Psychology of Fashion,[3] Professor Karen Pine says that the right or wrong clothes can affect your attitude.

In her study, she asked some women to take a math test. But unlike any regular math test, some women had to wear a swimsuit while the other group of women wore a sweater. It turned out that women who wore a sweater performed better in the test.[4]

This could be an extreme example because taking a math test while wearing a swimsuit definitely makes people feel uncomfortable. But this has proved that what we wear is affecting what we think and feel, and will affect both our behavior and our performance in work and life.

Advertising

To dress for confidence, embrace tailoring.

    Nothing makes you look good than well-fitting clothes. You must have seen someone who wore an oversized suit.  How did that seem to you? While wearing an ill-fitting suit may make others get the impression that they’re not ready for work; people who don’t have a well-fitting suit may unconsciously feel that they don’t fit into their workplace.

    Fashion blogger and TV presenter Ciara O’Doherty suggested looking for well-tailored pieces on the high-street. You don’t really need to spend too much money on a tailor-made garment.[5]

    Look for slightly padded shoulders, good quality stitching and hems, and try on multiple sizes to ensure you find your perfect fit. One tip is to get pieces altered by a seamstress so they fit your exact measurements, which is perfect for women who might be on the shorter/taller side.

    A good pair of shoes can make or break your overall look on different occasions

    For men, all you need is a smart pair of black shoes (Oxfords or loafers), a smart pair of brown shoes, a causal pair of shoes like boat shoes, and sneakers.

      For women, you should have a pair of dark shoes and a pair of shoes with light color or white color (depends on your preference, you can get yourself a pair of flats, or high heels, or boots), a casual pair of shoes like sandals, and sneakers.

      Advertising

        The smart shoes can be worn in formal and semi-formal occasions; whether it’s for men to match a nice shirt or suit or for women to match with a nice dress or suit, the smart shoes are always perfect. And it’s always good to have some dark color shoes and some lighter color shoes because that would make it easier to match with different outfits.

        Most importantly, make yourself comfortable.

        Always opt for comfort first. If you are not wearing something that makes you comfortable, your clothes will only distract you from focusing on your work, which will eventually affect your performance.

          Take my advice on choosing the right clothes for the right occasions and get yourself some well-fitting clothes and good shoes.  That’s how you can build confidence from the outside in!

          Advertising

          Reference

          More by this author

          Anna Chui

          Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

          27 Ways to Instantly Feel Better When You’re Down Are We Spending Too Little Time on Too Many People? How Self Doubt Keeps You Stuck and How to Overcome It 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 53 Relationship Questions That Will Make Your Love Life Better

          Trending in Productivity

          1 7 Natural (And Highly Effective) Ways to Improve Memory 2 How to Ask for Help When You Need It Most 3 Do You Have to Give Everything Up to Get a Fresh Start? 4 You’ll Only Live Your Best Life Once You Step Out 5 There Is More to Life Than  ____________

          Read Next

          Advertising
          Advertising

          Last Updated on October 17, 2018

          7 Natural (And Highly Effective) Ways to Improve Memory

          7 Natural (And Highly Effective) Ways to Improve Memory

          How is your memory? Is your cognitive function as strong as you’d like it to be?

          If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

          Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

          So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

          1. Meditate

          We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

          Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

          Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

          Fortunately, meditation can help you out.

          Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

          If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

          And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

          2. Get plenty of sleep

          If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

          If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

          How much sleep should you be getting?

          Advertising

          Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

          Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

          Are there ways to hack the sleep cycle?

          Yes, there are.

          Try these three things:

          • Have a fixed bedtime (preferably before 10pm)
          • Don’t eat too late
          • Make sure your bedroom is as dark as possible

          Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

          However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

          3. Challenge your brain

          When was the last time you challenged your brain?

          I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

          To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

          Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

          There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

          • Peak (Android/iOS, free, 10 million+ downloads)
          • Lumosity (Android/iOS, free, 10 million+ downloads)
          • Elevate (Android/iOS, free, 5 million+ downloads)

          If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

          Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

          Advertising

          4. Take more breaks

          When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

          At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

          However, I was wrong.

          Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

          Let me explain.

          Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

          Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

          It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

          It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

          What’s the answer?

          Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

          If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

          5. Learn a new skill

          I love this quote, as it’s 100% true – but frequently overlooked:

          “Learning never exhausts the mind.” – Leonardo da Vinci

          From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

          Let me give you an example of this:

          Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

          Unfortunately, your initial enthusiasm quickly turned into frustration.

          The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

          Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

          Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

          6. Start working out

          If you’re not already working out regularly, then here’s another reason to do so:

          Exercising for 20-30 minutes three times a week will improve your long-term memory.

          Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

          “But I just don’t have the time?,” I hear you say.

          Not a problem.

          A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

          Interested in getting started?

          Advertising

          Here are five different ways that will help you work out:

          • Join a gym
          • Join a sports team
          • Buy a bike
          • Take up hiking
          • Dance to your favorite music

          7. Eat healthier foods

          I’m sure you’ve heard the expression: “You are what you eat.”

          This applies to your brain too.

          The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

          Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

          Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

          Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

          • Turmeric – helps new brain cells grown
          • Broccoli – protects the brain against damage
          • Nuts – improves memory
          • Green tea – enhances brain performance, memory and focus[3]
          • Fish oilfish oil supplements can increase your brain power

          Here’re more brain food options that improve memory!

          Final thoughts

          I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

          You don’t need to implement them all. I suggest just trying the ones that appeal to you.

          But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

          Featured photo credit: Eric Ward via unsplash.com

          Reference

          Read Next