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Instant Confidence Boost From The Outside In: How To Dress For Confidence

Instant Confidence Boost From The Outside In: How To Dress For Confidence

When we try to look for advice on lifting confidence, it always has to do with our mindset. There’re hundreds of articles out on the internet to teach us how to gain confidence by thinking positively, killing negative thoughts, getting to know yourself and practicing interactions with different people. All of these suggestions are nice, but changing a mindset takes time, and communication skills take practice.

If you’re wondering whether there’re some faster ways to boost your confidence, paying some attention to what you wear can be a good idea.

Your attire has a significant effect on self-esteem and confidence.

Almost all of us know that how we dress will affect the first impression with leave for others;[1] but not so many of us are aware of the fact that it’s also affecting how we perceive ourselves.

According to the findings from a study published on the Journal of Experimental Social Psychology, subjects who wore a lab coat which was associated with the doctor’s coat performed better than those who didn’t wear a lab coat and those who wore a lab coat described as a painter’s coat.[2]

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Researchers have called this phenomenon “enclothed cognition”, meaning that what you wear have a significant effect on your physical and psychological state. The clothes you put on can make or break your self-confidence level.

The wrong clothes can negatively affect your performance in work and life.

In the book Mind What You Wear – The Psychology of Fashion,[3] Professor Karen Pine says that the right or wrong clothes can affect your attitude.

In her study, she asked some women to take a math test. But unlike any regular math test, some women had to wear a swimsuit while the other group of women wore a sweater. It turned out that women who wore a sweater performed better in the test.[4]

This could be an extreme example because taking a math test while wearing a swimsuit definitely makes people feel uncomfortable. But this has proved that what we wear is affecting what we think and feel, and will affect both our behavior and our performance in work and life.

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To dress for confidence, embrace tailoring.

    Nothing makes you look good than well-fitting clothes. You must have seen someone who wore an oversized suit.  How did that seem to you? While wearing an ill-fitting suit may make others get the impression that they’re not ready for work; people who don’t have a well-fitting suit may unconsciously feel that they don’t fit into their workplace.

    Fashion blogger and TV presenter Ciara O’Doherty suggested looking for well-tailored pieces on the high-street. You don’t really need to spend too much money on a tailor-made garment.[5]

    Look for slightly padded shoulders, good quality stitching and hems, and try on multiple sizes to ensure you find your perfect fit. One tip is to get pieces altered by a seamstress so they fit your exact measurements, which is perfect for women who might be on the shorter/taller side.

    A good pair of shoes can make or break your overall look on different occasions

    For men, all you need is a smart pair of black shoes (Oxfords or loafers), a smart pair of brown shoes, a causal pair of shoes like boat shoes, and sneakers.

      For women, you should have a pair of dark shoes and a pair of shoes with light color or white color (depends on your preference, you can get yourself a pair of flats, or high heels, or boots), a casual pair of shoes like sandals, and sneakers.

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        The smart shoes can be worn in formal and semi-formal occasions; whether it’s for men to match a nice shirt or suit or for women to match with a nice dress or suit, the smart shoes are always perfect. And it’s always good to have some dark color shoes and some lighter color shoes because that would make it easier to match with different outfits.

        Most importantly, make yourself comfortable.

        Always opt for comfort first. If you are not wearing something that makes you comfortable, your clothes will only distract you from focusing on your work, which will eventually affect your performance.

          Take my advice on choosing the right clothes for the right occasions and get yourself some well-fitting clothes and good shoes.  That’s how you can build confidence from the outside in!

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          Reference

          More by this author

          Anna Chui

          Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

          10 Essential Books on Relationships To Help You Understand Love Why a Life Without Pain Is the Guarantee to True Suffering 20 Useful Things to Learn Now That Will Change Your Life How Self-Doubt Keeps You Stuck (And How to Overcome It) 23 Books About Racism to Inspire You to Embrace Race and Do Good

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          Last Updated on November 12, 2020

          Learn How to Be Productive and Happy With These 11 Tips

          Learn How to Be Productive and Happy With These 11 Tips

          A lack of productivity leads to a lack of happiness. When you can’t see yourself making progress or getting things done, you get anxious and become stressful. That’s why it’s so important to learn how to be productive.

          There are also many things that contribute to unhappiness here: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

          Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

          1. Be Happy Now

          Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one good thing in their life, and most have many more.

          Most of the world still has trouble getting access to clean drinking water…that means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

          2. Finish Your Day Before It Starts

          Proper planning is the secret to peak productivity, and it’s also a good idea to set important goals daily. Get yourself a planning tool and prioritize your daily tasks with it in order to spend your time on important tasks.

          If you know exactly what you have to do and the timeframe you want to complete it in, you’ll be well on your way to learning how to be productive.

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          Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

          3. Celebrate the Small Wins

          Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

          For example, after I finish writing this article, and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

          4. Leverage Like There’s No Tomorrow

          Look for ways to use the 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

          Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

          Don’t be afraid to trust others with tasks you believe they can do. They’ll likely be happy for the opportunity, and you’ll feel better about lowering the amount of work you have to get done.

          5. Recharge Your Batteries

          Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax in order to recharge throughout the day and after work.

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          One study found that the best way to ensure consistent productivity throughout the day is to work for about 50 minutes, followed by a 15-20 minute break[1]. As you’re trying to learn how to be productive, follow this pattern to get started[2].

          Take breaks to be more productive

            Here are some simple ways to relax completely and get rid of stress.

            6. Become an Early Riser

            This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

            Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. A productive person will use this time to exercise, meditate, or get a head start on their day.

            7. Do Work You’re Passionate About

            Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

            Find what you’re passionate about and do it, even if it’s just through a hobby. Make time for the things you love and learn how to be productive more easily.

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            8. Use Time Blocks

            When I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying, like updating your social media and checking email. Instead, start developing better work habits and manage your time for a more productive day.

            There are plenty of apps that can help you do this, or you can simply set an alarm on your phone so you know when you can take a break and enjoy some free time. During your set time block[3], do your best to eliminate distractions. Find a quiet space, declutter your desk, and create a short to-do list to keep you on track.

            Time Blocking for Productivity

              9. Avoid Interruptions

              Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task, your level of productivity takes a hit.

              We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking the crazy night they had last weekend. By the time s/he’s gone, you’ve already forgotten where you were, and it takes 30 minutes to get back on track.

              Avoid this by letting people know that you’ve got important work that’s got to be done.

              Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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              10. Shut Down the Digital Disruptions

              iPhones, mailbox notifications, Twitter, Facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus when you want to learn how to be productive.

              It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

              11. Measure Your Success

              Every now and then, it’s a good idea to measure your results and see how things are coming along.

              How’s your progress? Are you moving in the right direction? It’s always a good idea to track your progress regularly.

              Of course, in order to track you progress, you need to set specific milestones so you know that you’re on your way to achieving any big or small goal.

              The Bottom Line

              With these 11 effective tips, you’ll learn how to be productive and find more time to do the things that make you happy.

              Start small and take up each suggestion one-by-one. That way, you can boost your productivity, and create joy along the way.

              More to Boost Productivity

              Featured photo credit: Emma Dau via unsplash.com

              Reference

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