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Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Best known for his films, Bruce Lee was more than an actor – he was a martial artist and philosopher. In the letters he wrote to himself, he revealed just how much he spent time reflecting on his thoughts, his purpose, his goals and his attempt to continually understand himself and evolve.

But what can we learn from his approach to personal growth? Despite our want to improve ourselves we can easily turn to entertainment in our alone time rather than spending this time to self-reflect. It’s this process of self-reflection that can really help with our understanding of self and promote growth.

What Bruce Lee Can Teach Us About The Importance of Self-Reflection

Bruce Lee shows there is an art to writing down our life musings. Many of us feel a sense of accomplishment when we carve out time to sit and write down lists of goals and dreams – maybe even a structured plan to attain them. However, while this is a great way to start self-improvement, there is a problem of whether our progress is slow with no evidence of real insight.

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What we can learn from Bruce Lee’s self-reflections, and more importantly apply to our own self-improvement, is that spending time self-reflecting can allow self-efficacy (our belief in our abilities) to blossom. Self-belief is something we often overlook as the key to success in our personal development, together with being true to ourselves and being willing to make the changes we want in life.

In an extract from his letter, Lee writes:

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    “Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily, when I need the urge to action for any purpose; and I will form HABIT designed to bring the power of my will into action at least once daily.”

    “I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore I will concentrate my thoughts for 30 min. daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture.”

    It’s his self-reflections that helped him to carve out clear paths and how his daily thoughts and actions truly contributed to his life journey.

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    The Key To Mastering Our Own Self-Reflections

    Making self-reflecting a habit in our own lives can be a game-changer in our own personal growth journey. Writing down our self-reflections on a daily basis will start to improve our understanding of what we’ve learned, allowing us to see how far we’ve come and our potential moving forward.

    From reading Bruce Lee’s letters, personal authenticity and willingness to change are the two key factors that contributed to his self-efficacy.

    So, when penning your thoughts it’s important to keep two things in mind:

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    1. You need to make sure you write as your true, authentic self. By this I mean don’t script what you feel you should be writing, keep it 100% true to your thoughts and feelings as this is the only way to get a full understanding of where you are.

    2. Make sure you keep yourself challenged. The point of self-reflection is to see progression in your thinking and understanding of what you’ve learned – either about yourself or something else. Make changes accordingly. Noticing no real change – whether slight or significant – is a sign you’re off track. Remember, expansion comes from embracing change.

    Anything towards your personal growth and improvement is gold. However, as Bruce Lee shows us, understanding the why behind your thoughts, goals and plans in life is the key to progressing forward on your journey. Meaningful growth comes with expansion and constant discoveries – taking time out to write down and contemplate our self-reflections will help us move forward in a purposeful and expansive way.

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    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

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    Last Updated on May 7, 2021

    Productivity Boost: How to start your day at 5:00 AM

    Productivity Boost: How to start your day at 5:00 AM

    I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

    Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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    Relocate your alarm clock.

    Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

    Scrap the snooze.

    The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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    Change up your buzzer

    If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

    Make a puzzle

    If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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    Get into a routine

    Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

    Have a reason

    Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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    As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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