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Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Best known for his films, Bruce Lee was more than an actor – he was a martial artist and philosopher. In the letters he wrote to himself, he revealed just how much he spent time reflecting on his thoughts, his purpose, his goals and his attempt to continually understand himself and evolve.

But what can we learn from his approach to personal growth? Despite our want to improve ourselves we can easily turn to entertainment in our alone time rather than spending this time to self-reflect. It’s this process of self-reflection that can really help with our understanding of self and promote growth.

What Bruce Lee Can Teach Us About The Importance of Self-Reflection

Bruce Lee shows there is an art to writing down our life musings. Many of us feel a sense of accomplishment when we carve out time to sit and write down lists of goals and dreams – maybe even a structured plan to attain them. However, while this is a great way to start self-improvement, there is a problem of whether our progress is slow with no evidence of real insight.

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What we can learn from Bruce Lee’s self-reflections, and more importantly apply to our own self-improvement, is that spending time self-reflecting can allow self-efficacy (our belief in our abilities) to blossom. Self-belief is something we often overlook as the key to success in our personal development, together with being true to ourselves and being willing to make the changes we want in life.

In an extract from his letter, Lee writes:

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    “Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily, when I need the urge to action for any purpose; and I will form HABIT designed to bring the power of my will into action at least once daily.”

    “I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore I will concentrate my thoughts for 30 min. daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture.”

    It’s his self-reflections that helped him to carve out clear paths and how his daily thoughts and actions truly contributed to his life journey.

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    The Key To Mastering Our Own Self-Reflections

    Making self-reflecting a habit in our own lives can be a game-changer in our own personal growth journey. Writing down our self-reflections on a daily basis will start to improve our understanding of what we’ve learned, allowing us to see how far we’ve come and our potential moving forward.

    From reading Bruce Lee’s letters, personal authenticity and willingness to change are the two key factors that contributed to his self-efficacy.

    So, when penning your thoughts it’s important to keep two things in mind:

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    1. You need to make sure you write as your true, authentic self. By this I mean don’t script what you feel you should be writing, keep it 100% true to your thoughts and feelings as this is the only way to get a full understanding of where you are.

    2. Make sure you keep yourself challenged. The point of self-reflection is to see progression in your thinking and understanding of what you’ve learned – either about yourself or something else. Make changes accordingly. Noticing no real change – whether slight or significant – is a sign you’re off track. Remember, expansion comes from embracing change.

    Anything towards your personal growth and improvement is gold. However, as Bruce Lee shows us, understanding the why behind your thoughts, goals and plans in life is the key to progressing forward on your journey. Meaningful growth comes with expansion and constant discoveries – taking time out to write down and contemplate our self-reflections will help us move forward in a purposeful and expansive way.

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    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

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    Last Updated on November 16, 2020

    10 Good Habits to Have in Life to Be More Successful

    10 Good Habits to Have in Life to Be More Successful

    Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. 

    Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • Habits that you hardly notice as they have become a major part of your life, such as brushing teeth or getting dressed.
    • Good habits to have to be more successful, like eating healthy, exercising, and reading books.
    • Habits that are harmful, like procrastinating, smoking, or overeating.

    Good habits are fundamental to becoming successful in life. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    While much of the emphasis falls on bad habits to break, it’s just as important to focus on good habits to have and cultivate in your daily routine.

    Here, we’ll talk about 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to place yourself in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

    2. Be Grateful for What You Have

    It’s not uncommon to waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. The only strategy you have to stop focusing on your problems is to focus on what you have.

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    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Try writing a list of things you’re grateful for each day in a gratitude journal, or make it a habit to say one thing you’re grateful for when you sit down to dinner with your family.

    3. Smile

    Can you pause and smile before you continue reading this?

    Now, here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile, or what’s called a Duchenne smile, is a good habit to have if you want to find spiritual, emotional, and mental peace of mind.[1]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. However, once you adjust yourself by putting on a smile, you begin to feel a new level of excitement and vibrancy.

    4. Start Your Day With a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[2]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to “break your fast” with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles on a daily basis. You don’t have to run a marathon or lift tons of weights. You only need to engage in activities that oxygenate your blood and inject endorphins in your body, trying to squeeze in at least 15 minutes every day.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[3] He said:

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    “I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.”

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time

    Another good habit is the act of managing your time effectively. This goes a long way toward impacting your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life[4].

    Good habits to have: Time management tips

      So how do you manage your time effectively?

      Here’s Jack Dorsey’s recommendation in one of the Techonomy events:

      “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

      And this is Dorsey’s weekly theme layout:[5]

      • Monday – Management
      • Tuesday – Product
      • Wednesday – Marketing and growth
      • Thursdays – Developers and partnerships
      • Fridays – Culture and recruiting
      • Saturdays – Taking off
      • Sundays – Reflection, feedback, strategy, and preparing for Monday

      No wonder he was able to run two companies when others were struggling with one job.

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      7. Set Daily Goals With Intentions

      Everyone has goals, whether they relate to business or personal life. The truth is, we’re all tending towards a particular direction. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that help you develop short-term goals that are essential for your success.

      Long-term goals may not give you the motivation you need to keep on, but when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

      Here’s the main truth: Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

      “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

      8. Seek Inspiration

      It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

      A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning (after meditation), watch some motivational videos, and let the story of great leaders inspire you.

      Establish what Anthony Robbins called the “hour of power.” Determine how many minutes you spend, but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

      Michal Solowow, an investor and the founder of Mitex, puts it this way[7]:

      “The problems I encounter in everyday life motivate me to find solutions. This is a self-propelling mechanism. Becoming a billionaire was never a motivating factor.”

      9. Save Steadily, Invest With All Prudence

      I can’t exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

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      However, it is not enough to save, and you must invest your funds and be wise with them. If you pay attention to this now, you will set yourself up for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

      If you’re looking for a simple way to save money, check out the following video:

      10. Budget and Track Your Spending

      Benjamin Franklin warned of taking the precaution of little expenses. He said:

      “A small leak sinks a great ship.”

      It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

      Budgeting is a good habit to have, and it can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future instead.

      The Bottom Line

      Endeavor to start developing good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you will achieve your goals.

      More About Cultivating Good Habits

      Featured photo credit: Andrijana Bozic via unsplash.com

      Reference

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