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Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Bruce Lee’s Letters Reveal How Writing Down Self-Reflections Can Boost Your Personal Growth

Best known for his films, Bruce Lee was more than an actor – he was a martial artist and philosopher. In the letters he wrote to himself, he revealed just how much he spent time reflecting on his thoughts, his purpose, his goals and his attempt to continually understand himself and evolve.

But what can we learn from his approach to personal growth? Despite our want to improve ourselves we can easily turn to entertainment in our alone time rather than spending this time to self-reflect. It’s this process of self-reflection that can really help with our understanding of self and promote growth.

What Bruce Lee Can Teach Us About The Importance of Self-Reflection

Bruce Lee shows there is an art to writing down our life musings. Many of us feel a sense of accomplishment when we carve out time to sit and write down lists of goals and dreams – maybe even a structured plan to attain them. However, while this is a great way to start self-improvement, there is a problem of whether our progress is slow with no evidence of real insight.

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What we can learn from Bruce Lee’s self-reflections, and more importantly apply to our own self-improvement, is that spending time self-reflecting can allow self-efficacy (our belief in our abilities) to blossom. Self-belief is something we often overlook as the key to success in our personal development, together with being true to ourselves and being willing to make the changes we want in life.

In an extract from his letter, Lee writes:

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    “Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily, when I need the urge to action for any purpose; and I will form HABIT designed to bring the power of my will into action at least once daily.”

    “I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore I will concentrate my thoughts for 30 min. daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture.”

    It’s his self-reflections that helped him to carve out clear paths and how his daily thoughts and actions truly contributed to his life journey.

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    The Key To Mastering Our Own Self-Reflections

    Making self-reflecting a habit in our own lives can be a game-changer in our own personal growth journey. Writing down our self-reflections on a daily basis will start to improve our understanding of what we’ve learned, allowing us to see how far we’ve come and our potential moving forward.

    From reading Bruce Lee’s letters, personal authenticity and willingness to change are the two key factors that contributed to his self-efficacy.

    So, when penning your thoughts it’s important to keep two things in mind:

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    1. You need to make sure you write as your true, authentic self. By this I mean don’t script what you feel you should be writing, keep it 100% true to your thoughts and feelings as this is the only way to get a full understanding of where you are.

    2. Make sure you keep yourself challenged. The point of self-reflection is to see progression in your thinking and understanding of what you’ve learned – either about yourself or something else. Make changes accordingly. Noticing no real change – whether slight or significant – is a sign you’re off track. Remember, expansion comes from embracing change.

    Anything towards your personal growth and improvement is gold. However, as Bruce Lee shows us, understanding the why behind your thoughts, goals and plans in life is the key to progressing forward on your journey. Meaningful growth comes with expansion and constant discoveries – taking time out to write down and contemplate our self-reflections will help us move forward in a purposeful and expansive way.

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    Jenny Marchal

    Freelance Writer

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    Last Updated on June 13, 2019

    10 Best Success Books You Need to Read to Be Great at Business

    10 Best Success Books You Need to Read to Be Great at Business

    Take a minute and think about some of the most successful people you know.

    I’d bet they’re great with people, are super-productive, and think differently than most. After all, that’s how they got to be where they are today.

    Jealous of them? You don’t have to be.

    You can learn these same skills by studying some of the best business and success books that can help you take your game to the next level. Here’re 10 of my favorites:

    1. How to Win Friends and Influence People by Dale Carnegie

      Dale Carnegie’s best-selling book that helped to launch a personal growth empire should be required reading for everyone who wants to learn how to build and nurture relationships for a lifetime.

      Read this book and you’ll learn some simple advice than can help you build popularity points within your current network and just as important, expand it to others.

      Get the book here!

      2. Focal Point by Brian Tracy

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        Got a lot on your to-do list? Of course you do. But what separates productive people from others is their ability to focus on a singular task at a time, and getting it done before moving on to the next one.

        Sounds simple in theory, but this can be extremely difficult in practice. In Focal Point Brian Tracy offers tips to help build discipline and organization into your day so you can get more stuff done.

        Get the book here!

        3. Purple Cow by Seth Godin

          Creating a “me-too” product can be easy at the start but can doom you to business failure. That’s why marketing maverick Seth Godin recommends creating a product that is truly different from anything already available in the marketplace.

          In essence by making the product different you’ll be building the marketing into the actual product development…which just makes your actual marketing a helluva lot easier.

          Get the book here!

          4. The Magic of Thinking Big by David Schwartz

            If you’ve struggled with procrastination or small thinking, this is the book for you. In it Schwartz offers practical advice that can help you get inspired and motivated to create a bigger life for yourself. And with it can be a more lucrative and rewarding career.

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            Get the book here!

            5. Man’s Search for Meaning by Viktor Frankel

              It can be difficult for lots of people to keep things in perspective, especially when working on high priority and urgent projects at work.

              Man’s Search for Meaning can be a life-changing book in the sense that it can open your eyes to a first-hand experience of one of the greatest atrocities in the history of mankind, while also teaching a valuable lesson about having purpose.

              Get the book here!

              6. The 4-Hour Work Week by Tim Ferriss

                Solo-entrepreneurs can learn a ton from the guy who made lifestyle design popular. But guess what? The 4HWW isn’t just for guys and girls who want to start a small online business.

                Smart moves like outsourcing, following the 80/20 rule, and automating processes should be made by entry-level workers and established executives alike.

                Get the book here!

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                7. Think and Grow Rich by Napoleon Hill

                  I remember sitting on a couch and opening this book on a Saturday morning, thinking I’d get through a chapter and then get on with my day. Instead, about 12 hours later, I was finished with the book. The concepts in it were mind-blowing to me.

                  To think that thoughts can create your reality sounded a little far-fetched at first. But after going through the book and understanding that your thoughts create your beliefs, which lead to actions, which then lead to habits….well you can get where I’m going with this.

                  If you focus your thoughts on success, achieving it will be much more likely than thinking about obstacles, failures and everything else that can get in your way.

                  Get the book here!

                  8. The One Minute Manager by Kenneth Blanchard

                    If you’re going to read one management book in your life, this should be it. It’s simple. You can read it in an afternoon. And the advice works.

                    Get the book here!

                    9. The Lean Start-Up by Eric Ries

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                      Before you create any sort of business you’ll want to give Lean Start-Up a read through. Doing so can save you money, time and other resources you could have potentially wasted otherwise.

                      Get the book here!

                      10. The Monk and the Riddle by Randy Komisar

                        The story Randy Komisar shares in the Monk and the Riddle offers advice about not just about how you need to think when starting a new business, but also about how to build a life you’re passionate about.

                        Understanding the technical aspects of launching a start-up is great, but if you don’t have the staying power to stick with it when the going gets tough then it’s not likely to work.

                        This book can help you understand this lesson before you spend blood, sweat and tears on a project that you’re heart isn’t into.

                        Get the book here!

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