Advertising
Advertising

People Who Cry Often Are Mentally Stronger, Proven By Psychologists

People Who Cry Often Are Mentally Stronger, Proven By Psychologists

Why does one person get choked up over those heart wrenching SPCA commercials, while another will barely shed a tear for the death of a loved one – if even then? Does the exhortation “Have a good cry” carry any physiological or psychological merit?

Researchers have begun studying the science of crying in an effort to help us better understand what human tears mean from social, psychological, and neuro-scientific perspectives. Recent studies[1] show that crying is not only perfectly healthy, but is also critical for good mental health and stability.

Crying is good for your mental health

Crying is part of our human emotional package. Crying provides an effective channel and filter for worrisome thoughts and disturbing events. Frequently bottling up your emotions and withholding tears can lead to long-term psychological damage.

Advertising

Here are four reasons why you should let the tears flow:

1. Crying relieves stress

Tears are therapeutic, and crying is cathartic[2]. Thirty years ago, a biochemist found that emotional tears carry more protein than non-emotional tears (e.g. tears from chopping an onion) indicating that important psychological and physiological changes occur within the body when we shed tears.

Experimental psychologist Alex Goetz, founder of General Health Inc., put it this way:

Advertising

“Tears serve an important purpose. Emotional tears, shed in moments of intense feeling, carry stress hormones and are a way of getting rid of them. Even if crying embarrasses you, it signals that you’ve reached a level of stress that’s detrimental to your health.”[3]

The physical process of deep, emotional crying involves muscular spasms, rapid intake of breath, and tears, all of which crescendo and then gradually subside. During this process, the body tenses and then relaxes, providing a feeling of release – and stress and its physiological symptoms dissipate.

2. Crying builds mental toughness

Crying is a way of acknowledging your emotions and facing them head on. Avoiding or ignoring negative feelings can be detrimental to your mental health and could lead to anxiety and depressive disorders. Or, in lieu of crying, you may find yourself employing other, less productive, coping mechanisms including alcoholism, drug abuse, or other kinds of unhealthy compulsive behaviors.

Advertising

Facing and embracing your emotions and allowing yourself the opportunity to weep for the sake of your own mental health is important and requires courage.

3. Crying helps you cope and heal

Professor Roger Baker from Bournemouth University believes that crying is the transformation of distress into something tangible, and the process reduces feelings of trauma. The implication here is that when you cry for emotional reasons, you initiate an emotional healing process.

Tears allow you to externalize and symbolize psychological hurt in a physical form. Your tears jump-start your recovery.

Advertising

4. Crying fortifies relationships and fosters community

Tears are a positive representation of who we are. Our tears demonstrate our deep emotional connection with our world and shows that we care.

Crying in front of people exposes your vulnerability and allows others to see that your emotional guard is down. Crying in particularly difficult or sad situations where multiple people are impacted, obliterates emotional walls and affords others the freedom to express themselves. Bonds are forged and strengthened when true friends weep together.

Crying has been scientifically proven to make you feel better. No, it doesn’t solve your problem, change the situation, or bring people back into your life. But it does provide you with an emotional outlet that begins the healing process, relieves stress, makes you mentally stronger, and fosters community.

So go ahead…let it out.

Reference

More by this author

Denise Hill

Denise shares about psychology and communication tips on Lifehack.

20 Simple Ways to Bring Positive Energy into Life Right Now 10 Quick and Healthy Lunch Ideas That Fit Your Busy Schedule Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core Having A Backup Plan May Keep You From Achieving Your Goal, Research Finds Successful People Aren’t Gifted. They Just Master Some Goal Setting Techniques

Trending in Health

1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 3 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 4 How to Eat Your Way to a Great Physique With Chocolate 5 The Importance of Sleep Cycles (and Tips to Improve Yours)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next