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People Who Cry Often Are Mentally Stronger, Proven By Psychologists

People Who Cry Often Are Mentally Stronger, Proven By Psychologists

Why does one person get choked up over those heart wrenching SPCA commercials, while another will barely shed a tear for the death of a loved one – if even then? Does the exhortation “Have a good cry” carry any physiological or psychological merit?

Researchers have begun studying the science of crying in an effort to help us better understand what human tears mean from social, psychological, and neuro-scientific perspectives. Recent studies[1] show that crying is not only perfectly healthy, but is also critical for good mental health and stability.

Crying is good for your mental health

Crying is part of our human emotional package. Crying provides an effective channel and filter for worrisome thoughts and disturbing events. Frequently bottling up your emotions and withholding tears can lead to long-term psychological damage.

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Here are four reasons why you should let the tears flow:

1. Crying relieves stress

Tears are therapeutic, and crying is cathartic[2]. Thirty years ago, a biochemist found that emotional tears carry more protein than non-emotional tears (e.g. tears from chopping an onion) indicating that important psychological and physiological changes occur within the body when we shed tears.

Experimental psychologist Alex Goetz, founder of General Health Inc., put it this way:

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“Tears serve an important purpose. Emotional tears, shed in moments of intense feeling, carry stress hormones and are a way of getting rid of them. Even if crying embarrasses you, it signals that you’ve reached a level of stress that’s detrimental to your health.”[3]

The physical process of deep, emotional crying involves muscular spasms, rapid intake of breath, and tears, all of which crescendo and then gradually subside. During this process, the body tenses and then relaxes, providing a feeling of release – and stress and its physiological symptoms dissipate.

2. Crying builds mental toughness

Crying is a way of acknowledging your emotions and facing them head on. Avoiding or ignoring negative feelings can be detrimental to your mental health and could lead to anxiety and depressive disorders. Or, in lieu of crying, you may find yourself employing other, less productive, coping mechanisms including alcoholism, drug abuse, or other kinds of unhealthy compulsive behaviors.

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Facing and embracing your emotions and allowing yourself the opportunity to weep for the sake of your own mental health is important and requires courage.

3. Crying helps you cope and heal

Professor Roger Baker from Bournemouth University believes that crying is the transformation of distress into something tangible, and the process reduces feelings of trauma. The implication here is that when you cry for emotional reasons, you initiate an emotional healing process.

Tears allow you to externalize and symbolize psychological hurt in a physical form. Your tears jump-start your recovery.

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4. Crying fortifies relationships and fosters community

Tears are a positive representation of who we are. Our tears demonstrate our deep emotional connection with our world and shows that we care.

Crying in front of people exposes your vulnerability and allows others to see that your emotional guard is down. Crying in particularly difficult or sad situations where multiple people are impacted, obliterates emotional walls and affords others the freedom to express themselves. Bonds are forged and strengthened when true friends weep together.

Crying has been scientifically proven to make you feel better. No, it doesn’t solve your problem, change the situation, or bring people back into your life. But it does provide you with an emotional outlet that begins the healing process, relieves stress, makes you mentally stronger, and fosters community.

So go ahead…let it out.

Reference

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Denise Hill

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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