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People Who Cry Often Are Not Weak, But Mentally Stronger

People Who Cry Often Are Not Weak, But Mentally Stronger

As a culture obsessed with appearance, strength and achievement, it is easy to see why crying is not on the list for most desirable traits. We consider crying messy and weak. If you are doing life right, then there won’t be a reason to cry. People who cry a lot are often categorized as overly emotional or erratic. And while that may be true for some, in reality, people who cry a lot ‘have it together’ in the ways that count.

Here are 8 reasons why people who cry often are actually mentally stronger than the rest of the pack.

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1. They are healthier

Stuffing those emotions down is not healthy for anyone. When under stress, it is common in our culture to celebrate those who can ‘tough it out’. In reality, unchecked stress leads to a load of health issues such as an increased risk for heart attack, anxiety and high blood pressure. According to Dr. William H. Frey, crying alleviates stress both for the mind and the body. He says that crying in fact, lowers cholesterol levels and decreases a chemical that can lead to anxiety. To further support this, researchers from the University of Southern Florida suggest that crying is a way to restore us physiologically and psychologically. When it comes to taking care of their mental and physical health, people who cry often have the right idea.

2. They are happier

It is common misconception that frequent criers are the saddest people. On the contrary, crying improves your mood. In a research study conducted by Dr. Frey, 88.8% of participants found that they had an improved mood after shedding tears. Crying provides a flood of emotional relief that allows us to leave the sadness behind. We all have a reason to cry at some point in life, and those who embrace a good cry are able to address their pain and look towards a brighter tomorrow.

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3. They are braver

Whether you believe that vulnerability is strength or weakness (it is a strength), there is no denying that it is a challenge. It takes a brave person to allow your emotions to be exposed in front of other people. Those who cry are knowingly inviting people into their heart at the risk (or likelihood) of being judged, misunderstood or belittled. Most of us aren’t willing to be vulnerable for this reason, yet the criers take the risk. Now, who said crying is a weakness?

4. They are better communicators

A picture is worth a thousand words, and I believe the same goes for crying. People who cry often have a knack for communication. Through tears we offer an honest and meaningful picture of our hearts. It is a common practice for people who cry a lot to use this to express themselves. This only enhances their ability to communicate in other ways.

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5. They have better relationships

Vulnerability is what connects people on a deeper level and crying is vulnerability at its finest. Allowing someone in to your heart in such an unmasked way is a risk that can bring great reward. People who cry a lot experience the connection with others that comes from being vulnerable with others. For friends who are trustworthy and true, the benefit of allowing them to witness your tears is often a deeper and more connected relationship.

6. They are more honest

Tears are authentic. As they roll down your face, you can’t help but admit to yourself what you are feeling. Crying is not only brave, but is an honest reflection of the heart. People who cry a lot are frequently facing their own reality. When anyone can admit to the state of their soul, it leads to a more honest life.

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7. They have a better understanding of themselves

Those who cry often are more likely to have strong self awareness. They seek to understand their own emotions. Self awareness is a state that is achieved through time and practice. People who cry a lot have had more practice dwelling on the inner workings of their mind and heart. It’s often true that people who don’t let loose and cry often struggle to explain or understand their emotions.

8. They more fully experience life

Life is truly full of highs and lows. No one can make it through without experiencing joy and suffering. People who cry more often, whether sad or happy tears, are able to feel the emotions that add color to life. Suffering and joy go hand in hand, in that you cannot numb one and still experience the other. People who cry more often enhance their overall quality of life by refusing to numb and embracing the ride for what it is.

No matter your gender, personality type or circumstances in life, it is easy to see the benefits of a good cry. If you want to fully experience a healthy and strong mind, consider letting those tears roll free.

Featured photo credit: Aleshyn_Andrei via shutterstock.com

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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