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People Who Cry Often Are Not Weak, But Mentally Stronger

People Who Cry Often Are Not Weak, But Mentally Stronger

As a culture obsessed with appearance, strength and achievement, it is easy to see why crying is not on the list for most desirable traits. We consider crying messy and weak. If you are doing life right, then there won’t be a reason to cry. People who cry a lot are often categorized as overly emotional or erratic. And while that may be true for some, in reality, people who cry a lot ‘have it together’ in the ways that count.

Here are 8 reasons why people who cry often are actually mentally stronger than the rest of the pack.

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1. They are healthier

Stuffing those emotions down is not healthy for anyone. When under stress, it is common in our culture to celebrate those who can ‘tough it out’. In reality, unchecked stress leads to a load of health issues such as an increased risk for heart attack, anxiety and high blood pressure. According to Dr. William H. Frey, crying alleviates stress both for the mind and the body. He says that crying in fact, lowers cholesterol levels and decreases a chemical that can lead to anxiety. To further support this, researchers from the University of Southern Florida suggest that crying is a way to restore us physiologically and psychologically. When it comes to taking care of their mental and physical health, people who cry often have the right idea.

2. They are happier

It is common misconception that frequent criers are the saddest people. On the contrary, crying improves your mood. In a research study conducted by Dr. Frey, 88.8% of participants found that they had an improved mood after shedding tears. Crying provides a flood of emotional relief that allows us to leave the sadness behind. We all have a reason to cry at some point in life, and those who embrace a good cry are able to address their pain and look towards a brighter tomorrow.

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3. They are braver

Whether you believe that vulnerability is strength or weakness (it is a strength), there is no denying that it is a challenge. It takes a brave person to allow your emotions to be exposed in front of other people. Those who cry are knowingly inviting people into their heart at the risk (or likelihood) of being judged, misunderstood or belittled. Most of us aren’t willing to be vulnerable for this reason, yet the criers take the risk. Now, who said crying is a weakness?

4. They are better communicators

A picture is worth a thousand words, and I believe the same goes for crying. People who cry often have a knack for communication. Through tears we offer an honest and meaningful picture of our hearts. It is a common practice for people who cry a lot to use this to express themselves. This only enhances their ability to communicate in other ways.

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5. They have better relationships

Vulnerability is what connects people on a deeper level and crying is vulnerability at its finest. Allowing someone in to your heart in such an unmasked way is a risk that can bring great reward. People who cry a lot experience the connection with others that comes from being vulnerable with others. For friends who are trustworthy and true, the benefit of allowing them to witness your tears is often a deeper and more connected relationship.

6. They are more honest

Tears are authentic. As they roll down your face, you can’t help but admit to yourself what you are feeling. Crying is not only brave, but is an honest reflection of the heart. People who cry a lot are frequently facing their own reality. When anyone can admit to the state of their soul, it leads to a more honest life.

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7. They have a better understanding of themselves

Those who cry often are more likely to have strong self awareness. They seek to understand their own emotions. Self awareness is a state that is achieved through time and practice. People who cry a lot have had more practice dwelling on the inner workings of their mind and heart. It’s often true that people who don’t let loose and cry often struggle to explain or understand their emotions.

8. They more fully experience life

Life is truly full of highs and lows. No one can make it through without experiencing joy and suffering. People who cry more often, whether sad or happy tears, are able to feel the emotions that add color to life. Suffering and joy go hand in hand, in that you cannot numb one and still experience the other. People who cry more often enhance their overall quality of life by refusing to numb and embracing the ride for what it is.

No matter your gender, personality type or circumstances in life, it is easy to see the benefits of a good cry. If you want to fully experience a healthy and strong mind, consider letting those tears roll free.

Featured photo credit: Aleshyn_Andrei via shutterstock.com

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Published on October 7, 2019

4 Types of Toxic People and How to Deal with Them

4 Types of Toxic People and How to Deal with Them

Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

Signs of Toxic People

To make it more obvious, I have added some signs of toxic people below.

Manipulative Behavior And Fabricated Mind

Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

Inhuman And Merciless in Nature

We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

Hypocrisy at Its Best in Their Nature

Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

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Emotional Outburst And Pathological Excuses

Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

Play with Your Emotion And Gradually Erode It

Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

4 Types of Toxic People

To understand it better, I’m mentioning the different types of toxic people here.

1. Conversational Narcissist

There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

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2. Emotional Vampires

These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

3. Monsters with Green eyes

As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

4. Black-Eyed Cats

These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

How to Deal with Toxic People

Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

Get Rid of Intermittent Reinforcement

We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

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B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

Never Make Too Many Allowances And Pardons

Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

Always Try to Ignore Their Toxic Traps

Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

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Show Them Your Beautiful Smile Not the Curves on Your Forehead

Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

Don’t Suppress Yourself

Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

Featured photo credit: Devin Avery via unsplash.com

Reference

[1] Tips for Grooming: Change Your Fixed Negative Belief

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