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How to Create a Date She Never Forgets

How to Create a Date She Never Forgets

If you’re reading this, I’m pretty sure it’s because you want to create that amazing date to impress that special woman in your life, possibly for Valentine’s Day or maybe another special occasion (such as her birthday or your anniversary). Well, as a woman who’s been out on quite a few dates myself (some of them so wonderfully memorable that I still tell my girlfriends about them), and as a Love Coach who has worked with quite a few amazing women, I’m pretty well-versed on what women want to see from the men in their lives.

I’ve recently began to share these incredible insights that few men are privy to with some very nice men who begged me for help and who have become my Love Coaching clients. Upon witnessing their desperation for knowledge, I felt a deep sense of duty to help them out. You see, my whole mission since I began my work as a Love Coach was simply to bridge the gap between women and men that leads them to so misunderstand one another. I began by helping women to understand what men want better. But then, men wanted to understand women better too, so I thought that it was only fair to help them too.

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My one-to-one coaching work with men then took off as one told another how much he’d learned, and soon I’d decided to run workshops (stay tuned for those coming soon to an area near you). But, as I can’t be everywhere, I started to look for ways to share this knowledge quicker. I wrote and published a book helping women and am now working on a similar book for men. But until that’s done, I’m sharing the knowledge that I have here in this and other similar blogs that men like to read for this kind of information.

So, here are some quick tips on how to create a date that she’ll never forget (whether for Valentine’s Day or another special occasion).

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1. Surprise her.

There is nothing sexier for a woman than a man who can create a special date entirely without asking her any questions, especially if he makes it a surprise. For practical, calendar-organizing purposes, I suggest booking that time in her calendar in advance (just to make sure she leaves it free for you), whether during the day or in the evening. Then, go about creating your plan, and make it a time when she doesn’t have to be concerned with making any choices other than, possibly, what she should order – if you know your lady very well, you can potentially even surprise her with your choice on that subject too (if she’s the type that would enjoy giving that control to you for this scenario). Make the day a mystery to her. Of course, keep this within the limits of what you presume she’d enjoy. Most women love to be surprised and pampered every once in a while, allowing their man to take control of creating that great atmosphere. Plus, you creating this safe atmosphere for her to relax and enjoy will make you seem more manly and proactive in her eyes, which will then allow her to surrender into her femininity.

2. Create an experience instead of just handing her a gift or flowers.

Don’t get me wrong- gifts and flowers are amazing (and very few women don’t like them), but allow them to be just a part of the experience. If you know something special that would really excite her or that she’d love to receive, by all means give it to her – but include it in the experience. This could mean creating a build-up to the moment when she receives the gift, which means the anticipation will build and make the gift itself into something more interesting than just a present. Or, it could mean taking her out for an experience that you can enjoy together and bond further around, such as seeing a special exhibition together, going dancing, going to a show that touches both of you (or makes you both laugh), or experiencing something else involving both of you together.

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3. Give her your full attention.

When you’re with her, really make her feel special by paying attention to her fully. Do not be distracted by other thoughts, other people, or even by your phone. Make her feel that she is the only one who you are thinking of and who you want to be sharing that moment with. Every woman dreams of the man who is so attentive to her that he doesn’t even feel the need to pay attention to the outside world. Imagine how special and memorable you’ll be to her when you become that man; it will right away make you seem that much more attractive in her eyes. So, look into her eyes and make her feel that she’s the only woman you notice in that moment. This means no phones, no work calls, no other occupations, and definitely no checking for sport scores or checking out other women!

    4. Be thankful for her presence in your life.

    Even though you are the one creating the amazing atmosphere and potentially giving her a gift or flowers, thank her for being the incredible woman that she is. Imagine how good you’ll make her feel when you tell her how much you appreciate having her in your life. You can take that even further by telling her exactly what you most appreciate about her. It is an unfortunate fact of life that we often forget to show true appreciation to our partners and that we often walk around feeling under-appreciated. You telling her how special you feel she is will result in her realizing even more what a wonderful man she has by her side, a man who truly sees her for her best. It will make her even more devoted to being with you and to making you feel pretty wonderful too. Showing genuine appreciation for her will not only create a special atmosphere between the two of you but will also make this into an amazing day that she will remember for years to come (the added bonus being that she will share how great a man you are with her friends, who will then reaffirm how lucky she feels to have you in her life).

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    5. Do your best to make her feel extra-special.

    Whatever your interests are, and whatever you plan for the day or evening, it will always go best if you put thought and intention into making her feel extra-special. Do your best, genuinely, and put yourself into her shoes while considering what she would like and what would make her feel really good. Consider what will give her the greatest pleasure, and fill her day or evening with joy. If this is a special occasion and you are thinking of giving her flowers or a gift, that’s great, but maybe add some special flair into that gift. For example, you can give her a beautiful plant instead of the flowers and send a message that as it blooms and grows, so do your feelings for her. That may sound cheesy, but believe me, she’ll ooo and aahh about it with her friends or family. If she is at work, you can have a bouquet of flowers delivered with a romantic note regarding what’s to come that evening. You can even have a mysterious note delivered to her workplace asking her to come out for a second. Then, hand her a special gift. Or, you can include a promise of the special gift coming later that day. If you want this special day to be memorable, create a gesture that she will never forget.

      Julia Keller is a Transformational Love Coach who empowers women and men to be the creators of their ideal love life. Julia has studied what makes some succeed in love while others don’t, and she has used her knowledge to help her clients towards their own personal love success stories. You can see more from Julia Keller on her website: www.juliakeller.co.uk. Follow her on Twitter: @JuliaKellerUK, on Facebook and Instagram: @coachjuliakeller and on YouTube (search Julia Keller Coaching). To schedule a free 30-minute Love Tune Up call, go to Julia’s website, or click this link: https://attractauthenticlove.acuityscheduling.com/schedule.php?appointmentType=1926282 

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      Julia Keller

      Transformational Love Coach

      How to Create a Date She Never Forgets

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      Last Updated on October 16, 2018

      How to Overcome Your Irrational Fears (That Stop You from Succeeding)

      How to Overcome Your Irrational Fears (That Stop You from Succeeding)

      She could hear her beautiful baby crying but was frozen in the doorway unable to move. The crying got worse and she knew that unless she comforted the infant soon the baby would be inconsolable, and yet her feet wouldn’t move. She didn’t look at the cot but the floor in front, where the venomous hairy monster sat before her…. .okay it was a UK spider so not likely to kill her at all, and yet still her body was frozen as the tears fell down her face. “What a useless mother you are” she berated herself.

      That awful mother was me 14 years ago. My fear of spiders had not been controlled for years and I was at the stage where I wouldn’t open a newspaper until my husband had read it and removed the images of spiders. I hated houses that had wooden floors or skirting boards because every knot in the wood could be a spider about to crawl across me.

      At the height of my fear, I tried to get out of a moving car. Clearly this harmless 8-legged creature had massive levels of power over me but now that fear is gone, I’m never going to love spiders but I’m not going to leave the room because of one and I can read the word without freaking out and sobbing.

      If you think that fear is irrational, what about the fear of going to airports? Or the fear of not asking for help?

      Today I want to look at how our irrational fears impact on us, how they can destroy (and I don’t use that word lightly) our success. They can damage our health and even stop us from living our lives. And then I’ll share the benefits of fighting that fear and most importantly how you can fight your fears too.

      How irrational fears impact your life

      The thing about irrational fears is that we are not keen to look at them. It makes us feel inadequate, weak and daft because we can’t do things that it seems everyone else can. That gives the fear power.

      Fear loves negative emotions and saps up yours making your fear bigger and uglier and even more powerful. Not ideal to say the least. Fears can cause us to:

      • Avoid situations where that fear may have to be faced. Dodging parties, new jobs, new experiences where we aren’t sure we will be able to protect ourselves.
      • Stop us from sleeping for fear the thing we fear will “get us in the night.” For me this was massive, and I stopped sleeping which had massive implications when my job was to look after a toddler and a baby. I felt half dead most of the time!
      • Feel ill with the stress. Stress can be the cause of wrong decisions. Drinking alcohol when we shouldn’t, eating chocolate because it makes us feel better, the list of excuses is long that we hold on to so that we can avoid the cause of our stress.
      • Cause more distress as our minds overload us with negative thoughts of inadequacy. This can damage our confidence. Having coached thousands, I know that a lack of confidence is usually the underlining impactor on most people’s success across all areas of their lives.
      • Risk looking aloof or arrogant because we won’t participate like other people. Our fears can even isolate us in our personal and professional lives too.
      • Feel debilitated. Needless to say, these fears may look irrational and shouldn’t exist to the outside world but to the sufferer they are debilitating. Even impacting on their earning potential, love life, hobbies, travels and personal and professional success.

      Why bother to fight the fear

      Couldn’t you just ensure you live your life in way that you don’t have to deal with your fear?

      I had a client that was so scared of flying that they couldn’t even take their partner to the airport, another who had avoided public speaking for over 20 years and yet now at the height of their profession they had no choice, what were they going to do? Quit? There was another who could never ask for help and another who feared people finding out who they really were.

      All these fears and many more can be fixed but only if we can appreciate the benefits of fighting the fear.

      Let’s look at the benefits of fighting your fears:

      If you’re going to change the way you do something, something that has impacted on your life, thoughts and actions for years, it can be hard to believe change is possible.

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      The first thing you must do is give yourself a big enough reason why. Go back through your life and remember all the occasions that this fear was there.

      I can still see the spider trapped in my hair because it had obviously been on my hairdryer. I also remember that I probably looked ludicrous in the South of France in my underwear running down the lane screaming and flinging my hair everywhere. The poor spider had not only been flung a long way from my head but was probably destroyed in the flight.

      Remember the feelings, the actions, the negative feelings you felt afterwards, for me it meant that every time I picked up a hairdryer I could see a spider crawling towards my ear in my hair. Guess how helpful that was for reinforcing my reactions and irrational fear?

      Really experience the fear. Make it so painful that you probably notice your heart racing, your shoulders drawing up and your breath changing. That fear is causing physical change in your body, doesn’t feel good does it?

      When the irrational fear is challenged and destroyed, it can’t have power over you. So new opportunities can come your way and instead of fearing them and what people will think of you for your choices, you can be open to;

      • New hobbies
      • New travels
      • New opportunities
      • More success
      • Financially more secure
      • Happier
      • Healthier
      • Confident

      The list is long so what can you do to get rid of your fears?

      How to fight your irrational fears

      In my book Fight the Fear: How to Beat Your Negative Mindset and Win in Life, I cover 12 of the biggest fears that I see impact on success and happiness. Not all of these are obvious but they all have far reaching impacts on our lives.

      Here are some of those ideas to help you fight your fear and get more of what you want out of life:

      Why did this happen?

      For some people they really need to know why the fear started, for others all they want is to get rid of it. If you need to understand yours then don’t skip this tip. Learn how your fears are made and appreciate where yours came from. If you don’t care how it arrived, you can jump to top tip 2.

      I’ve seen some clients who are not prepared to look at how to get rid of the fear until they’ve understood how it got here in the first place. It’s not my place to tell them that is right or wrong, just to help them find the right steps to lead them to a happy path.

      When a fear first starts, we don’t acknowledge a fear has entered our lives. It is only after a few occasions that we begin to notice that there’s a strong negative emotion connected to this “thing”. That’s how fear is allowed to grow because as humans we have in-built responses that have kept us safe for our entire existence. This means we are meant to perceive fear and either run or fight, either way our bodies jump into action creating physical responses to the perceived threat.

      Look for when you first noticed the fast heart beat, the shallow breathing, the shaking hands, the redness. You have created an automatic way of dealing with this fear. It could be that it felt sensible to fear this because you had an unhappy outcome, although it is usually the case that your head has the facts and your heart is not prepared to hear them as it creates a version of the event that is far scarier than it actually was.

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      Learning how to remove the emotions and feelings will help you to change your body’s response. The first time I fixed someone’s fear of public speaking, they told me that it physically closed their throat, I worried that was it possible with words to change our physicality? The answer was yes! With the tools and techniques I share below.

      The tool kit

      From the many people that have contacted me after reading Fight the Fear to my clients, I know for even myself creating a tool kit is a must. This is not a bag that you physically must haul everywhere. This is about learning tools that really resonate with you so that when you can feel the fear start to impact on you, you’ve got your kit ready to take it on.

      I don’t have the space in one article to share all of those tools so let’s visit a few:

      1. Why I’m awesome

      Creating a 2-page handwritten document of why you are awesome can help. This document will be packed with achievements, successes, overcoming adversity and all of those will be full of positive emotions, actions and feelings. It is not easy to write, and I get many messages telling me so however it is a powerful reminder that you can stand up and accomplish.

      2. Draw out your emotions

      Earlier we looked at how irrational fears can damage every aspect of our lives. If you were to follow the negative spiral down you can follow the positive spiral up again.

      I draw these individually for clients and with each action, thought or feeling we put an arrow between them. Each arrow is an opportunity to do something different. If we know that irrational fear is an automatic thought process, then we can start to see that we need to think, do or feel something different. Top tip 3 will help with that.

      3. Acknowledge that you need to change

      It’s not easy to change, and that is a belief that many hold. Top tip 4 could assist further, however for this tip, remember that when you want to do, think or feel differently, you’ve already achieved the first step and that is recognizing something must change (you don’t need to know what). But if you aren’t sure yet if there’s really something different you want to do, this story about Nancy may help you to figure it out.

      Then it’s about acknowledging it. That means not only accepting it but feeling that it is yours to take on and change.

      Then for 2 weeks, decide that you won’t allow the thought to be in your head. There are usually some negative thoughts allowed to fester in your head. At this stage, just say “No I’d like you to stop.” After 2 weeks choose a new thought that you would prefer to hear in your head, maybe “I can cope with situations that scare me” or “I am stronger than I know”.

      There will be times when you fail. Don’t berate yourself because that is another negative thought you are allowing your head to process. Just start again and at times like that have a read of your “Why I’m awesome list”.

      4. Choose your words carefully.

      I’ve heard many clients tell me that “It’s going to be hard to change” “I can’t remember a time in my life where I wasn’t petrified” or “This is a lot to ask”. Any thought that gives power to your fear takes away power from you to fight it. Therefore, choose how you word your goal to overcome your fear carefully.

      Think thoughts like “I remember when I achieved xxxx and that reminds me I’m far tougher and more capable than I give myself credit for”. (Take the xxx from your why I’m awesome document.)

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      5. Believe that you have the control power

      The only person that can control what we think and feel is us. I know it can feel like other people are impacting on us, however they can only do that if we give them permission to do so.

      If you really think about that for a moment, can you see that you have the right to think and feel anything you want right now? I’m certain you wouldn’t choose pain, fear or anxiety. So, what would you choose to think about your fear?

      6. Put up physical reminders

      Working one to one, I can find the fear, work through it and create a tool kit of thoughts, feelings and actions that will help them fight that fear and get rid of it. For some, they don’t need physical things to help them; others do.

      For example, the CEO who was petrified of public speaking but could handle a conference call with 300 without a second thought, imagined the microphone was a phone when they spoke in front of 400 people to help reinforce the positive thoughts and ideas we’d created.

      Or the client that always worried that they were an imposter and “someone else can do this better” pinned on their office wall a tag cloud of all the words that made up their “Why I’m awesome document”.

      So they had a daily reminder. They were the right one for the job and they could do it. These daily reminders all come down to one key point — help you to Hack the Habit Loop.

      What would be your visual clues to remind you that you can overcome this?

      7. Physical supports

      Music, environment and even smells can impact on us. Know the music that makes you feel alive and ready for anything. Try aromatherapy oils to feel positive and energised. Even choose your work environment or clothing to empower you.

      Changing these things is physical and giving yourself physical ideas to action can help power up your emotional state too.

      8. Don’t go it alone

      The fear to ask for help is very real (and has a whole chapter in my book) so I know people really struggle with this. The fact is we all need people. We are not insular by design and as such it can be tough to admit that you have a fear impacting on you.

      However, by sharing your fear with a trusted friend, colleague or loved one can mean that when you are feeling the fear. you can talk to someone. It could be that you share with them the contents of your tool kit and ask their permission to be added to it. That way they know what works for you and how to best support you.

      It’s not a sign of weakness to tell people about your fear. It takes massive levels of strength to say, “I have this fear, and I want to get rid of it.”

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      9. Get physical

      One of the reasons that a fear can escalate is because we have come to accept that response. Our body reacted in a certain way, once repeated the behaviour and it became a formed habit that was accepted.

      Challenging a fear can be done using our body too when we appreciate that fear is actually a reaction inside our bodies. We don’t need to understand where in our brains or what chemicals are racing through us to use our physicality to help us challenge our fears.

      When I was writing my book, the Cuddy Superhero pose was proved and disproved by various researchers around the world 3 times. Whether it’s real or not, the fact is the way we stand, the way we breathe and even the speed at which we speak can impact on us as well as those around us.

      If you have a fear of public speaking or a fear of people thinking you are stupid or a fear of what people are thinking you can look at how you speak, stand and move. If you compare these with people you deem confident and happy in these situations, how do you look? What can you learn?

      The research around placebo’s reinforces us that if it feels like it is working, then keep doing it! What could you use to help reinforce your power and fearlessness?

      A little fear can be good

      As someone famous once says:

      “It is not fear, it is performance energy.”

      Despite having an absolute hatred of public speaking 10 years ago, I now love an audience and yet I have a healthy level of fear. That level of fear says “Are you well prepared?” “Do you know your audience?” “Have you rested your voice?” “You really want to deliver to this audience what they need” And those thoughts are sensible.

      And just remember, it’s never ever too late to face your fear and do what you desire most! It’s even possible to start over your life no matter what stage of life you’re at. Here’s the proof:

      How to Start Over and Reboot Your Life When It Seems Too Late

      So as you reduce your fear, be aware of a good level of fear.

      Featured photo credit: Isaiah Rustad via unsplash.com

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