Advertising

How to Create a Date She Never Forgets

Advertising
How to Create a Date She Never Forgets

If you’re reading this, I’m pretty sure it’s because you want to create that amazing date to impress that special woman in your life, possibly for Valentine’s Day or maybe another special occasion (such as her birthday or your anniversary). Well, as a woman who’s been out on quite a few dates myself (some of them so wonderfully memorable that I still tell my girlfriends about them), and as a Love Coach who has worked with quite a few amazing women, I’m pretty well-versed on what women want to see from the men in their lives.

I’ve recently began to share these incredible insights that few men are privy to with some very nice men who begged me for help and who have become my Love Coaching clients. Upon witnessing their desperation for knowledge, I felt a deep sense of duty to help them out. You see, my whole mission since I began my work as a Love Coach was simply to bridge the gap between women and men that leads them to so misunderstand one another. I began by helping women to understand what men want better. But then, men wanted to understand women better too, so I thought that it was only fair to help them too.

Advertising

My one-to-one coaching work with men then took off as one told another how much he’d learned, and soon I’d decided to run workshops (stay tuned for those coming soon to an area near you). But, as I can’t be everywhere, I started to look for ways to share this knowledge quicker. I wrote and published a book helping women and am now working on a similar book for men. But until that’s done, I’m sharing the knowledge that I have here in this and other similar blogs that men like to read for this kind of information.

So, here are some quick tips on how to create a date that she’ll never forget (whether for Valentine’s Day or another special occasion).

Advertising

1. Surprise her.

There is nothing sexier for a woman than a man who can create a special date entirely without asking her any questions, especially if he makes it a surprise. For practical, calendar-organizing purposes, I suggest booking that time in her calendar in advance (just to make sure she leaves it free for you), whether during the day or in the evening. Then, go about creating your plan, and make it a time when she doesn’t have to be concerned with making any choices other than, possibly, what she should order – if you know your lady very well, you can potentially even surprise her with your choice on that subject too (if she’s the type that would enjoy giving that control to you for this scenario). Make the day a mystery to her. Of course, keep this within the limits of what you presume she’d enjoy. Most women love to be surprised and pampered every once in a while, allowing their man to take control of creating that great atmosphere. Plus, you creating this safe atmosphere for her to relax and enjoy will make you seem more manly and proactive in her eyes, which will then allow her to surrender into her femininity.

2. Create an experience instead of just handing her a gift or flowers.

Don’t get me wrong- gifts and flowers are amazing (and very few women don’t like them), but allow them to be just a part of the experience. If you know something special that would really excite her or that she’d love to receive, by all means give it to her – but include it in the experience. This could mean creating a build-up to the moment when she receives the gift, which means the anticipation will build and make the gift itself into something more interesting than just a present. Or, it could mean taking her out for an experience that you can enjoy together and bond further around, such as seeing a special exhibition together, going dancing, going to a show that touches both of you (or makes you both laugh), or experiencing something else involving both of you together.

Advertising

3. Give her your full attention.

When you’re with her, really make her feel special by paying attention to her fully. Do not be distracted by other thoughts, other people, or even by your phone. Make her feel that she is the only one who you are thinking of and who you want to be sharing that moment with. Every woman dreams of the man who is so attentive to her that he doesn’t even feel the need to pay attention to the outside world. Imagine how special and memorable you’ll be to her when you become that man; it will right away make you seem that much more attractive in her eyes. So, look into her eyes and make her feel that she’s the only woman you notice in that moment. This means no phones, no work calls, no other occupations, and definitely no checking for sport scores or checking out other women!

    4. Be thankful for her presence in your life.

    Even though you are the one creating the amazing atmosphere and potentially giving her a gift or flowers, thank her for being the incredible woman that she is. Imagine how good you’ll make her feel when you tell her how much you appreciate having her in your life. You can take that even further by telling her exactly what you most appreciate about her. It is an unfortunate fact of life that we often forget to show true appreciation to our partners and that we often walk around feeling under-appreciated. You telling her how special you feel she is will result in her realizing even more what a wonderful man she has by her side, a man who truly sees her for her best. It will make her even more devoted to being with you and to making you feel pretty wonderful too. Showing genuine appreciation for her will not only create a special atmosphere between the two of you but will also make this into an amazing day that she will remember for years to come (the added bonus being that she will share how great a man you are with her friends, who will then reaffirm how lucky she feels to have you in her life).

    Advertising

    5. Do your best to make her feel extra-special.

    Whatever your interests are, and whatever you plan for the day or evening, it will always go best if you put thought and intention into making her feel extra-special. Do your best, genuinely, and put yourself into her shoes while considering what she would like and what would make her feel really good. Consider what will give her the greatest pleasure, and fill her day or evening with joy. If this is a special occasion and you are thinking of giving her flowers or a gift, that’s great, but maybe add some special flair into that gift. For example, you can give her a beautiful plant instead of the flowers and send a message that as it blooms and grows, so do your feelings for her. That may sound cheesy, but believe me, she’ll ooo and aahh about it with her friends or family. If she is at work, you can have a bouquet of flowers delivered with a romantic note regarding what’s to come that evening. You can even have a mysterious note delivered to her workplace asking her to come out for a second. Then, hand her a special gift. Or, you can include a promise of the special gift coming later that day. If you want this special day to be memorable, create a gesture that she will never forget.

    Advertising

      Julia Keller is a Transformational Love Coach who empowers women and men to be the creators of their ideal love life. Julia has studied what makes some succeed in love while others don’t, and she has used her knowledge to help her clients towards their own personal love success stories. You can see more from Julia Keller on her website: www.juliakeller.co.uk. Follow her on Twitter: @JuliaKellerUK, on Facebook and Instagram: @coachjuliakeller and on YouTube (search Julia Keller Coaching). To schedule a free 30-minute Love Tune Up call, go to Julia’s website, or click this link: https://attractauthenticlove.acuityscheduling.com/schedule.php?appointmentType=1926282 

      More by this author

      Julia Keller

      Transformational Love Coach

      How to Create a Date She Never Forgets

      Trending in Communication

      1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

      Read Next

      Advertising
      Advertising

      Last Updated on July 20, 2021

      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

      Advertising
      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

      Here’s a step-by-step guide to help you overcome your fear of public speaking:

      1. Prepare yourself mentally and physically

      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

      Warming up

      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

      Here are some exercises to loosen up your body before show time:

      Advertising

      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

      Stay hydrated

      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

      Meditate

      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

      Here’s a nice example of guided meditation before public speaking:

      2. Focus on your goal

      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

      Advertising

      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

      3. Convert negativity to positivity

      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

      4. Understand your content

      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

      Advertising

      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

      5. Practice makes perfect

      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

      6. Be authentic

      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

      Advertising

      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

      7. Post speech evaluation

      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

      Don’t beat yourself up after a presentation

      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

      Improve your next speech

      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

      Here are some questions you can ask yourself after every speech:

      Advertising

      • How did I do?
      • Are there any areas for improvement?
      • Did I sound or look stressed?
      • Did I stumble on my words? Why?
      • Was I saying “um” too often?
      • How was the flow of the speech?

      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

      Reference

      Read Next