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The Ultimate Moving Guide For An Easy Move

The Ultimate Moving Guide For An Easy Move

There are people who love to stay in the same house and people who have to move from place to place rather frequently. Despite the fact kids love moving, us, adults usually hate it. Moving to a new place is wonderful, because you get a new home, new neighbors and new perspectives, but the actual moving part is always a hassle. I mean, we own so much stuff!

Even if you’ve lived in a small New York apartment where you can barely move around, when it’s time to move you have so much stuff! The only way to make moving out a little more comfortable is to plan it carefully and embrace the following tips and hacks.

1. Cook in advance

Before the move you should be preparing some meals in advance, because no one is going to have time to cook while moving, nor while unpacking in the new house. The best way to ensure you won’t be living on fast food for the next weeks is cooking crockpot meals in advance. To do this, just prepare bags with all the ingredients needed for a crockpot meal and freeze them. When you don’t have time to cook, let the crockpot do its job, after tossing everything inside.

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2. Set up the utilities

No one wants to move into a new home without utilities. Unfortunately, many people end up doing just that. Don’t be one of them and call the utilities companies in advance, making the arrangements needed to set up everything in the new house. Also, print a file with all the utilities numbers, in case you will need to contact them during the move.

3. Save money on the move

Don’t settle for the first moving company you find; keep looking and, more important, keep playing with the moving dates. Moving services are expensive, but you can save a lot of money by paying attention to the deals. For example, most companies offer discounts for moving during weekdays. The time of the month is also important: most people move at the end/beginning of the month, so companies offer discounts for middle-month movers.

4. Keep all the receipts

Some moving costs are deductible, so keep all the receipts from the move.

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5. Wear comfortable clothes

The best moving attire is made of sport shoes, loose and stretchy tops and bottoms with lots of pockets and a hair tie for those who have long hair.

6. Set an area for no-pack items

In the hassle of moving out it’s easy to forget that you want to have certain items with you, unpacked. To make sure you won’t be looking for your purse in the moving truck, set a special, no pack area, where you can leave the items you will be taking with you, inside the car, not the moving truck.

7. Protect the furniture with sheets

Sheets and pillowcases can provide protection from scratches during the move, so wrap your tables and other valuable furniture in them.

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8. Protect the mattresses

To make sure your mattresses are going to arrive at the new home clean, cover them in two elastic sheets, one on each side.

9. Conduct a photoshoot in the new home

Before you put anything in the new house, take pictures of all the house. These pictures will allow you to be aware of any existing damages, which might be hard to spot once the furniture is in place.

10. Protect the carpet

Cover the carpet with plastic sheets or another disposable material, to protect it from all the moving in dirt and potential spills.

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11. Have a schedule

It’s easy to become exhausted during a move, so make sure you plan food and water breaks. These breaks will also keep your helpers happy – who can resist pizza? It’s also a good idea to leave the radio on, as music can make the atmosphere more pleasurable.

Speaking of schedule, make sure you give yourself enough time to move when you schedule the moving truck. Especially because most moves take longer than expected.

12. Designate tasks

Instead of having everyone do everything, designate individual tasks. This way each person helping with the move will be able to work more efficient and you will all finish the task sooner. The only people you don’t want on the site are kids, especially small ones. Leave them with a relative or hire a nanny for the moving day.

When everything will be in place, it’s time to celebrate with more pizza and some beer. Cheers!

Featured photo credit: domain via domain.com.au

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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