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The 10 Most Beautiful Ski Resorts in the World

The 10 Most Beautiful Ski Resorts in the World

The winter period can be somewhat daunting if you’re stuck in a place that has little to offer in terms of outdoor activities. What’s the fun in having time off work when you’re stuck inside the house due to a lack of things to do in your local area?

If skiing is your thing, then you may want to consider one of the most beautiful ski resorts in the world as your next holiday destination.

Whether you’re a dedicated mountaineer, an enthusiastic snowboarder, or a sucker for all things wellness, these resorts guarantee an unforgettable holiday experience for the whole family. If you’re on in search of inspiration for your next winter getaway and you want somewhere with stunning scenery, then take a look at these exquisite resorts.

1. Avoriaz, France

Avoriaz France

    Referring to Avoriaz as a mere ski resort wouldn’t really do it justice – it’s so much more than that. The right term might be something along the lines of “leisure resort,” seeing as it offers activities beyond skiing and other winter sports. During the summer months, tourists flock to Avoriaz and the Morzine community to hike, mountain bike, or enjoy a round of golf with spectacular views of the surrounding beautiful mountain range. The Aquariaz, a stunning water park that opened its doors in 2012, has become a major attraction, and sports a large variety of tropical plants and trees for an exotic experience throughout the whole year.

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    2. Cortina d’Ampezo, Italy

    Cortina Dampezzo Italy

      The scenic town of Cortina d’Ampezzo has established itself as one of the most popular destinations for international jet setters, and it’s not hard to understand the attraction. This ski resort offers its guests a well-rounded holiday experience the whole family can enjoy. Organized ski tours through the Dolomite Alps will take you past icy waterfalls, picturesque mountain farms, and breath-taking views of the Lagazuoi. Youngsters who crave a little more adventure will have a blast ice-karting their way down a track specifically designed for this new winter sport trend. The evenings invite leisurely strolls through Cortina to visit the many shops and museums before getting dolled up for the nearest après-ski party.

      3. Lake Louise, Canada

      Lake Louise Canada

        Located in the Banff National Park in Alberta, the Lake Louise Ski Resort is equipped with one of the largest terrain parks in Western Canada, and a large learning area for adults and kids alike. If you’re not all that confident about your skiing skills just yet, you can book private lessons or join a group while the kids spend a day of fun and games at the resort’s daycare center. The resort offers excellent summer and winter deals and a whole list of exciting activities, such as a sightseeing Gondola trip that takes you over the Canadian Rockies – keep your eyes peeled for Grizzly bears!

        4. Meribel, France

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        Meribel, France

          The Meribel ski resort’s extensive slopes cater to all levels of experience, thus making it a family friendly winter sport destination. The Olympic Centre is open throughout the entire year and is equipped with all the features necessary to make your holiday memorable, and above all, relaxing. Whether you’re looking to take up a new activity such as rock climbing or ice-skating, pamper yourself in the spa area, or just keep the kids entertained on the water slide, it’s all possible here. Book one of the many traditional wooden chalets to capture the cosy spirit of the French Alps.

          5. Wengen, Switzerland

          Wengen Switzerland

            If you have always pictured yourself spending the cold winter months in a charming little mountain village, book your holiday to Wengen now. This is a car-free resort that can be reached via rail or gondola. It is extremely popular for its “Swiss Snow Kids Village,” where children (above 3 years of age) are invited to spend the day playing games, learning how to ski, and taking turns on the snow carousel while their parents brave the adult slopes.

            6. Morzine, France

            Morzine France

              If you’re looking for a ski resort with real character, Morzine is it. Around 650 kilometers (about 400 miles) of ski slopes guarantee an active winter holiday, and once the snow has melted away, the beautiful landscape turns into a natural paradise for all those who are looking to spend their summers hiking through its dense forests and along the river gorge. Settle into one of the luxurious chalets with views of Lake Geneva to the north, and the Mont Blanc alpine range to the south, and you will return home feeling relaxed and rejuvenated.

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              7. Val D’isere, France

              Val Disere France

                When even the totally un-sporty but Absolutely Fabulous Edina and Patsy take to a winter skiing resort, you know it is hip and happening – and that is most certainly the case with Val D’Isére. At only five kilometers (3 miles) from the Italian border and that of the Vanoise National Park, it has been cited as the “Most Beautiful Ski Area in the World.” The majority of the resort is made up of chalet-style houses and hotels, all of which are illuminated with mesmerizing light fixtures bathing the snowy streets in a warm, welcoming glow.

                8. Zermatt, Switzerland

                Zermatt Switzerland

                  In Zermatt, winter sports are possible all year long in the highest ski resort in Europe. Surrounded by the Pennine Alps and offering 360km (about 220 miles) of skiing and snowboarding opportunities along Klein Matterhorn, Schwarzsee, Gornergrat and Sunnega, Zermatt is one of the most popular winter sport destinations in Switzerland. Like some of the other ski resorts mentioned on this list, Zermatt prohibits the use of combustion-engine cars, and runs almost entirely on battery-driven transport to ensure a smog-free view of the Matterhorn.

                  9. Niseko, Japan

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                  Niseko Japan

                    When we think of countries famous for its ski resorts, Japan doesn’t immediately spring to mind; but as it turns out, the Abuta District in Hokkaido attracts skiing enthusiasts from around the world. Made up of four resorts, a variety of groomed slopes, tree runs, obstacle parks, and the largest lit area for night-skiing in Japan, Niseko guarantees an exciting holiday stay. To round off the experience, book yourself into one of the site’s beautiful lodges decorated in Japanese or Western style.

                    10. Alpbach, Austria

                    Alpback Austria

                      The Tyrolean Mountains and their traditional farm and guesthouses are absolutely enchanting during the height of the winter months. When the entire area is covered in crunchy, white snow, it’s difficult not to feel as though you have just stepped onto the scene of a romantic Christmas movie. Alpbach may be one of the smaller ski resorts on this list, but it has more than plenty to offer, including at least 18km (11 miles) of black runs, great walking tracks leading past wonderful waterfalls, and traditional mountain restaurants where you can kick back with a beer and a delicious helping of Käiserschmarn.

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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