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3 Ways That Can Quickly Turn A Coward Into A Confident Person

3 Ways That Can Quickly Turn A Coward Into A Confident Person

Is your level of self-confidence high enough to motivate you towards achieving greatness? Do you need some help to turn that feeling of cowardice into a sense of great confidence? Confidence is a state of mind and it’s helpful when you perform daily habits that help lead your mind in the right direction. Luckily for you, this transformation from zero to a ten is as easy as changing how you begin each day.

If you find yourself feeling more fearful than self-assured, these three simple steps are exactly what the doctor ordered.

1. Create a Daily Confidence Habit

Every morning, start off with imagining a binary task. Binary, the language of computers, has only two characters: 0 and 1. There is no interpretation for anything else other than 0 and 1. If we imagine a task as binary, it has two outcomes: completed and incomplete.

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For example, the task can be to turn on a light switch. Maybe you tripped over your couch while the light was off. It doesn’t matter if you had failures along the way, if you successfully turned on the switch, you have completed the task and it is done. Black and white, no gray, very simple.

By forcing yourself to view something as a binary task and completing it each day, you program confidence into your daily habit. You can celebrate the small victories (saying hi to that guy or girl in the next cubical) instead of beating yourself up for the small failures (embarrassingly spilling coffee on yourself while you said hi). This trains your brain to overcome cowardice and to automatically go for it, even if the path may be ripe for failure.

2. Start Your Day With Inspiration

Scientists have been studying MRI scans of the brain in action to determine the effects of inspiration on learning. What did they find? “We feel, therefore we learn[1].”

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In the scans, brain activity is seen across multiple brain centers of someone engaged in an inspirational task, while a bored mind has very little activity at all. When inspired, oxygen cycles through the centers of your brain, increasing the possibility of finding pathways to weaker areas. This allows you to learn more, makes it easier to participate in creative activities, and boosts your confidence.

This is a groundbreaking discovery that can help you move from cowardice to confidence. If you can start your day with inspiration by reading a chapter from an empowering book, an excerpt from your favorite spiritual material, or an inspirational quote, then your brain will start working before you know it. Your feeling of self-worth will increase and the ability to learn more, be more creative, and take on the world will boost your confidence and set you up for success.

3. Choose to be Positive

The world famous Pike Place Fish Market in Seattle has an interesting philosophy on positivity[2]. They believe attitudes are chosen, not given. If you take responsibility for how you respond to what life throws at you, you can choose to be positive, even if the world around you feels very negative.

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Without a positive emotional atmosphere, you can quickly lose your flexibility and patience. You can become easily frustrated and less capable of dealing with the world around you, which will negatively impact your confidence. Choosing to keep your emotional environment positive will help you to maintain a higher self-confidence.

The easiest habit you can practice for maintaining positivity is to start the day with a positive message. Trade in your morning news program, which is often filled with bad news and scandals, for an uplifting podcast or audiobook. You will find yourself moving through your day with rose-colored glasses, seeing positivity all around you and exuding confidence as a result.

Set aside 10 to 30 minutes each morning to practice these habits. Commit to the routine every day for 30 days and it will become automatic. Be patient, stick to the routine, and you will be rewarded. Before you know it, you’ll be the ruler of confidence.

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Featured photo credit: Ryan McGuire / Pixabay via pixabay.com

Reference

[1]Brain Basics: Inspiration & Emotion
[2]Pike Place Fish Market: FISH!

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

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