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3 Ways That Can Quickly Turn A Coward Into A Confident Person

3 Ways That Can Quickly Turn A Coward Into A Confident Person

Is your level of self-confidence high enough to motivate you towards achieving greatness? Do you need some help to turn that feeling of cowardice into a sense of great confidence? Confidence is a state of mind and it’s helpful when you perform daily habits that help lead your mind in the right direction. Luckily for you, this transformation from zero to a ten is as easy as changing how you begin each day.

If you find yourself feeling more fearful than self-assured, these three simple steps are exactly what the doctor ordered.

1. Create a Daily Confidence Habit

Every morning, start off with imagining a binary task. Binary, the language of computers, has only two characters: 0 and 1. There is no interpretation for anything else other than 0 and 1. If we imagine a task as binary, it has two outcomes: completed and incomplete.

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For example, the task can be to turn on a light switch. Maybe you tripped over your couch while the light was off. It doesn’t matter if you had failures along the way, if you successfully turned on the switch, you have completed the task and it is done. Black and white, no gray, very simple.

By forcing yourself to view something as a binary task and completing it each day, you program confidence into your daily habit. You can celebrate the small victories (saying hi to that guy or girl in the next cubical) instead of beating yourself up for the small failures (embarrassingly spilling coffee on yourself while you said hi). This trains your brain to overcome cowardice and to automatically go for it, even if the path may be ripe for failure.

2. Start Your Day With Inspiration

Scientists have been studying MRI scans of the brain in action to determine the effects of inspiration on learning. What did they find? “We feel, therefore we learn[1].”

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In the scans, brain activity is seen across multiple brain centers of someone engaged in an inspirational task, while a bored mind has very little activity at all. When inspired, oxygen cycles through the centers of your brain, increasing the possibility of finding pathways to weaker areas. This allows you to learn more, makes it easier to participate in creative activities, and boosts your confidence.

This is a groundbreaking discovery that can help you move from cowardice to confidence. If you can start your day with inspiration by reading a chapter from an empowering book, an excerpt from your favorite spiritual material, or an inspirational quote, then your brain will start working before you know it. Your feeling of self-worth will increase and the ability to learn more, be more creative, and take on the world will boost your confidence and set you up for success.

3. Choose to be Positive

The world famous Pike Place Fish Market in Seattle has an interesting philosophy on positivity[2]. They believe attitudes are chosen, not given. If you take responsibility for how you respond to what life throws at you, you can choose to be positive, even if the world around you feels very negative.

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Without a positive emotional atmosphere, you can quickly lose your flexibility and patience. You can become easily frustrated and less capable of dealing with the world around you, which will negatively impact your confidence. Choosing to keep your emotional environment positive will help you to maintain a higher self-confidence.

The easiest habit you can practice for maintaining positivity is to start the day with a positive message. Trade in your morning news program, which is often filled with bad news and scandals, for an uplifting podcast or audiobook. You will find yourself moving through your day with rose-colored glasses, seeing positivity all around you and exuding confidence as a result.

Set aside 10 to 30 minutes each morning to practice these habits. Commit to the routine every day for 30 days and it will become automatic. Be patient, stick to the routine, and you will be rewarded. Before you know it, you’ll be the ruler of confidence.

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Featured photo credit: Ryan McGuire / Pixabay via pixabay.com

Reference

[1] Brain Basics: Inspiration & Emotion
[2] Pike Place Fish Market: FISH!

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Lindsay Mattison

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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