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3 Ways That Can Quickly Turn A Coward Into A Confident Person

3 Ways That Can Quickly Turn A Coward Into A Confident Person

Is your level of self-confidence high enough to motivate you towards achieving greatness? Do you need some help to turn that feeling of cowardice into a sense of great confidence? Confidence is a state of mind and it’s helpful when you perform daily habits that help lead your mind in the right direction. Luckily for you, this transformation from zero to a ten is as easy as changing how you begin each day.

If you find yourself feeling more fearful than self-assured, these three simple steps are exactly what the doctor ordered.

1. Create a Daily Confidence Habit

Every morning, start off with imagining a binary task. Binary, the language of computers, has only two characters: 0 and 1. There is no interpretation for anything else other than 0 and 1. If we imagine a task as binary, it has two outcomes: completed and incomplete.

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For example, the task can be to turn on a light switch. Maybe you tripped over your couch while the light was off. It doesn’t matter if you had failures along the way, if you successfully turned on the switch, you have completed the task and it is done. Black and white, no gray, very simple.

By forcing yourself to view something as a binary task and completing it each day, you program confidence into your daily habit. You can celebrate the small victories (saying hi to that guy or girl in the next cubical) instead of beating yourself up for the small failures (embarrassingly spilling coffee on yourself while you said hi). This trains your brain to overcome cowardice and to automatically go for it, even if the path may be ripe for failure.

2. Start Your Day With Inspiration

Scientists have been studying MRI scans of the brain in action to determine the effects of inspiration on learning. What did they find? “We feel, therefore we learn[1].”

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In the scans, brain activity is seen across multiple brain centers of someone engaged in an inspirational task, while a bored mind has very little activity at all. When inspired, oxygen cycles through the centers of your brain, increasing the possibility of finding pathways to weaker areas. This allows you to learn more, makes it easier to participate in creative activities, and boosts your confidence.

This is a groundbreaking discovery that can help you move from cowardice to confidence. If you can start your day with inspiration by reading a chapter from an empowering book, an excerpt from your favorite spiritual material, or an inspirational quote, then your brain will start working before you know it. Your feeling of self-worth will increase and the ability to learn more, be more creative, and take on the world will boost your confidence and set you up for success.

3. Choose to be Positive

The world famous Pike Place Fish Market in Seattle has an interesting philosophy on positivity[2]. They believe attitudes are chosen, not given. If you take responsibility for how you respond to what life throws at you, you can choose to be positive, even if the world around you feels very negative.

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Without a positive emotional atmosphere, you can quickly lose your flexibility and patience. You can become easily frustrated and less capable of dealing with the world around you, which will negatively impact your confidence. Choosing to keep your emotional environment positive will help you to maintain a higher self-confidence.

The easiest habit you can practice for maintaining positivity is to start the day with a positive message. Trade in your morning news program, which is often filled with bad news and scandals, for an uplifting podcast or audiobook. You will find yourself moving through your day with rose-colored glasses, seeing positivity all around you and exuding confidence as a result.

Set aside 10 to 30 minutes each morning to practice these habits. Commit to the routine every day for 30 days and it will become automatic. Be patient, stick to the routine, and you will be rewarded. Before you know it, you’ll be the ruler of confidence.

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Featured photo credit: Ryan McGuire / Pixabay via pixabay.com

Reference

[1] Brain Basics: Inspiration & Emotion
[2] Pike Place Fish Market: FISH!

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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