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It’s Time to Make Fitness Logs Sexy

It’s Time to Make Fitness Logs Sexy

“The early bird catches the worm.”

“Laughter is the best medicine.”

“An apple a day keeps the doctor away.”

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Ahh, cliches, don’t you love to hate them? The problem we have with cliches is that they seem overly simplistic and unrealistic, yet there is often much truth behind them. That’s why they have withstood the test of time. We might have to dig a little deeper to find the true meaning, but historically cliches ring true and their batting average isn’t going down anytime soon.

One of the most battle-tested health cliches around today is that if you want to change your health and fitness, you should keep a food and activity log.

Just typing that out feels boring to me. That’s the feeling of a cliche. It’s old. It’s tired. It’s lame. But something is there… There must be a reason that the only people I see with a journal everywhere they go are fit people and strength coaches. If you started one for a New Year’s resolution, odds are that you’ve lost it or thrown it into recycling at this point.

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It’s time to make fitness logs sexy!

If you want to upgrade your health, create the beach bod you’ve always wanted, or maximize every ounce of energy you can muster, it’s time to grab a pen and paper and get tracking.

Here are three sexy reasons to start tracking your health and fitness.

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1. You create self-awareness

The number one reason to start tracking your health and fitness activity is to create self-awareness. If you follow Gary Vaynerchuk,[1] you have no doubt heard him rant on this topic on more than a few occasions. Just like in business, in health we must become self-aware about why we do what we do. Without it, there is no possible way we can be consistently successful. We need to figure out what works for us and without a written history of what we have done, it’s impossible to piece it all together. The self-awareness we create when we keep track of our workouts, our food, and the metrics we want to improve (lose weight, lose fat, increase muscle mass) helps us see what we actually do day to day. Reality can be much different than what we “think” we do. Don’t lie to your journal, because the scale and mirror won’t lie to you.

2. You hold yourself accountable

What get’s measured, gets managed. Sometimes we don’t have the ability to get a workout partner or have a personal coach walk us through our health transformations. That’s where our fitness log comes in. When you check in every day writing down your meals, workouts, weight, and anything else you might want to improve, you are creating an area of accountability for yourself. You have to stare your log in the eyes every day and tell it what you are up to.

3. You document the journey

You did it! You lost the weight, lost the fat, gained the muscle, whatever your goal was. Congrats! The months or years go by and maybe you gained a bit of it back. No fear, go back to your journal that led to your previous goal. Your gameplan is right there. Tim Ferriss[2] is known for having shelves of notebooks dedicated to past workouts and experiments. If he wants to look like he once did after a certain workout regimen, the plan is ready for him.

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Want to create better health for yourself? Don’t go join a gym right away or start a new diet, just grab a pen and paper and start tracking. Seeing where your numbers are and what you do every day can be eye opening and motivating. Let your journal help shape your path. It’s time to own the cliche and make fitness logs sexy!

Reference

[1]Instagram: garyvee
[2]Tim.blog: The Blog of Author Tim Ferriss

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Adam Arbour

College Softball Coach

It’s Time to Make Fitness Logs Sexy

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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