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It’s Time to Make Fitness Logs Sexy

It’s Time to Make Fitness Logs Sexy

“The early bird catches the worm.”

“Laughter is the best medicine.”

“An apple a day keeps the doctor away.”

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Ahh, cliches, don’t you love to hate them? The problem we have with cliches is that they seem overly simplistic and unrealistic, yet there is often much truth behind them. That’s why they have withstood the test of time. We might have to dig a little deeper to find the true meaning, but historically cliches ring true and their batting average isn’t going down anytime soon.

One of the most battle-tested health cliches around today is that if you want to change your health and fitness, you should keep a food and activity log.

Just typing that out feels boring to me. That’s the feeling of a cliche. It’s old. It’s tired. It’s lame. But something is there… There must be a reason that the only people I see with a journal everywhere they go are fit people and strength coaches. If you started one for a New Year’s resolution, odds are that you’ve lost it or thrown it into recycling at this point.

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It’s time to make fitness logs sexy!

If you want to upgrade your health, create the beach bod you’ve always wanted, or maximize every ounce of energy you can muster, it’s time to grab a pen and paper and get tracking.

Here are three sexy reasons to start tracking your health and fitness.

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1. You create self-awareness

The number one reason to start tracking your health and fitness activity is to create self-awareness. If you follow Gary Vaynerchuk,[1] you have no doubt heard him rant on this topic on more than a few occasions. Just like in business, in health we must become self-aware about why we do what we do. Without it, there is no possible way we can be consistently successful. We need to figure out what works for us and without a written history of what we have done, it’s impossible to piece it all together. The self-awareness we create when we keep track of our workouts, our food, and the metrics we want to improve (lose weight, lose fat, increase muscle mass) helps us see what we actually do day to day. Reality can be much different than what we “think” we do. Don’t lie to your journal, because the scale and mirror won’t lie to you.

2. You hold yourself accountable

What get’s measured, gets managed. Sometimes we don’t have the ability to get a workout partner or have a personal coach walk us through our health transformations. That’s where our fitness log comes in. When you check in every day writing down your meals, workouts, weight, and anything else you might want to improve, you are creating an area of accountability for yourself. You have to stare your log in the eyes every day and tell it what you are up to.

3. You document the journey

You did it! You lost the weight, lost the fat, gained the muscle, whatever your goal was. Congrats! The months or years go by and maybe you gained a bit of it back. No fear, go back to your journal that led to your previous goal. Your gameplan is right there. Tim Ferriss[2] is known for having shelves of notebooks dedicated to past workouts and experiments. If he wants to look like he once did after a certain workout regimen, the plan is ready for him.

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Want to create better health for yourself? Don’t go join a gym right away or start a new diet, just grab a pen and paper and start tracking. Seeing where your numbers are and what you do every day can be eye opening and motivating. Let your journal help shape your path. It’s time to own the cliche and make fitness logs sexy!

Reference

[1] Instagram: garyvee
[2] Tim.blog: The Blog of Author Tim Ferriss

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Adam Arbour

College Softball Coach

It’s Time to Make Fitness Logs Sexy

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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