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It’s Time to Make Fitness Logs Sexy

It’s Time to Make Fitness Logs Sexy

“The early bird catches the worm.”

“Laughter is the best medicine.”

“An apple a day keeps the doctor away.”

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Ahh, cliches, don’t you love to hate them? The problem we have with cliches is that they seem overly simplistic and unrealistic, yet there is often much truth behind them. That’s why they have withstood the test of time. We might have to dig a little deeper to find the true meaning, but historically cliches ring true and their batting average isn’t going down anytime soon.

One of the most battle-tested health cliches around today is that if you want to change your health and fitness, you should keep a food and activity log.

Just typing that out feels boring to me. That’s the feeling of a cliche. It’s old. It’s tired. It’s lame. But something is there… There must be a reason that the only people I see with a journal everywhere they go are fit people and strength coaches. If you started one for a New Year’s resolution, odds are that you’ve lost it or thrown it into recycling at this point.

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It’s time to make fitness logs sexy!

If you want to upgrade your health, create the beach bod you’ve always wanted, or maximize every ounce of energy you can muster, it’s time to grab a pen and paper and get tracking.

Here are three sexy reasons to start tracking your health and fitness.

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1. You create self-awareness

The number one reason to start tracking your health and fitness activity is to create self-awareness. If you follow Gary Vaynerchuk,[1] you have no doubt heard him rant on this topic on more than a few occasions. Just like in business, in health we must become self-aware about why we do what we do. Without it, there is no possible way we can be consistently successful. We need to figure out what works for us and without a written history of what we have done, it’s impossible to piece it all together. The self-awareness we create when we keep track of our workouts, our food, and the metrics we want to improve (lose weight, lose fat, increase muscle mass) helps us see what we actually do day to day. Reality can be much different than what we “think” we do. Don’t lie to your journal, because the scale and mirror won’t lie to you.

2. You hold yourself accountable

What get’s measured, gets managed. Sometimes we don’t have the ability to get a workout partner or have a personal coach walk us through our health transformations. That’s where our fitness log comes in. When you check in every day writing down your meals, workouts, weight, and anything else you might want to improve, you are creating an area of accountability for yourself. You have to stare your log in the eyes every day and tell it what you are up to.

3. You document the journey

You did it! You lost the weight, lost the fat, gained the muscle, whatever your goal was. Congrats! The months or years go by and maybe you gained a bit of it back. No fear, go back to your journal that led to your previous goal. Your gameplan is right there. Tim Ferriss[2] is known for having shelves of notebooks dedicated to past workouts and experiments. If he wants to look like he once did after a certain workout regimen, the plan is ready for him.

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Want to create better health for yourself? Don’t go join a gym right away or start a new diet, just grab a pen and paper and start tracking. Seeing where your numbers are and what you do every day can be eye opening and motivating. Let your journal help shape your path. It’s time to own the cliche and make fitness logs sexy!

Reference

[1] Instagram: garyvee
[2] Tim.blog: The Blog of Author Tim Ferriss

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Adam Arbour

College Softball Coach

It’s Time to Make Fitness Logs Sexy

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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