Author

Adam Arbour

College Softball Coach

Washed up athlete, turned clean eating nerd. Lost over 30lbs solely through what I put on my fork. Breaking down the hidden habits that contribute to enhanced health. Helping others learn to make their own meals at home to get lean, ripped, and energized. Want to crush your goals? Learn the #1 habit to implement http://www.projectavocado.com/crush/

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Health Feb 9, 2017

It's Time to Make Fitness Logs Sexy

The fitness or food log is the oldest cliche in the book. It's time to embrace it. There is a reason fitness freaks and coaches are the only ones with them.