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When You Take Full Responsibility Of Your Life, You’ll Find Success

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When You Take Full Responsibility Of Your Life, You’ll Find Success

Have you ever fallen into a trap of blaming other people, circumstances, or even destiny, for the things that are not working out the way you planned? Don’t worry we all have. It’s easier to blame someone or something else than it is to take responsibility and actually work on improving ourselves. The work towards self-improvement isn’t easy, it requires a lot of time and dedication. It gets easier once we become aware of our own responsibility, and we do something about it. In order to truly become mindful and accountable, we first need do away with unhealthy beliefs.

Your thoughts are standing in the way of your success

It may seem a bit harsh, but it’s the way it is. If you think about it, you’ll probably find some evidence of this in your daily life. You may have a colleague at work that you don’t particularly like, for example. Your thoughts about this person are negative, and each time you see him or her, you repeat that thought process. As a result, each time you interact with this person, the outcome is always a negative one. It seems to confirm your beliefs about him. In fact, it is your thoughts presenting this person in a negative light.  By projecting negative feelings onto someone, you are expecting the worst, and usually, you get what you expect. If you’d observe this person interacting with someone else, you might be surprised at how different the outcome is. Changing our perspective changes the circumstances by which we know people. This may take some time to practice, but once you see the initial results, you will be eager to observe your thoughts and look for positive ones.

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Life doesn’t owe you anything

We have all been there – Our goals set and our hopes high, yet reality just doesn’t materialize it for us. Then we get frustrated at life because it was supposed to yield to us that career, money, car, house, or soul mate. Actually, it doesn’t work that way. The sooner we realize it, the sooner we get over the initial frustration and start really being proactive. Positive thinking and picturing a good outcome is the first step, but it will only get us so far. In order to actually achieve anything, some action is required. Dreaming big and thinking about our goals being achieved can, in fact, be counterproductive if not done properly.

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An NYU study has shown that people who had been imagining their biggest goals being achieved were having a lot less success when it came to actually working on those goals. During wishful thinking we imagine ourselves achieving goals we think are unattainable. When faced with doing the actions, we give up easily because we actually don’t believe it is possible. In order to master our goals, we have to successfully combine positive thinking and action. When imagining success, set smaller goals that are attainable then take action. The action part is the most difficult, especially if we’ve been passive for too long. If we become aware of the obstacles, our motivation increases, and we are more likely to take some action. Starting small will increase our sense of achievement and build our momentum making it easier to tackle bigger and bigger challenges. You won’t always win, and you won’t always get what you want, but if you keep the positive attitude and don’t give up, you will get where you wanted to be.

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Realizing that life doesn’t owe us anything and that it is our responsibility to make our dreams come true can at first make us frustrated, but soon we will discover that it was actually the point all along. There is no better reward than knowing you have achieved something without anyone’s help.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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