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If You Want To Be More Successful, Change Your Reading Habit In This Way

If You Want To Be More Successful, Change Your Reading Habit In This Way

I know you’re probably thinking, “Here’s another article trying to tell me how I can be more successful.” I get it, but just hear me out. We all can gain more knowledge by reading books, that’s a given. They can be helpful when trying to improve your life, but they also help you develop insights, ideas, and a clearer understanding that makes you stand out from others. But you can’t read just anything. You have to read what everyone else isn’t. You have to think in ways that others do not.

Be weary of the bestsellers.

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    For example, when a book comes out about success and is on the bestseller shelf, it’s hard not to go over and pick it up. I mean, who wouldn’t? It must be full of useful information if it made it onto a shelf like that. What you don’t think about is how many other people picked up that same book and will utilize the information in it to get ahead. That’s what they think at least. If you want to be different and above average, you can’t do what everyone else is doing. The next time you adventure to the bookstore, make a point to walk right past this section. Make your way to the back, towards books that typically get overlooked.

    If all you’re going for is a little extra help sounding witty at your work’s cocktail party, go ahead and swipe the bestseller. If you’re looking to make a statement and to stand out, make your way to the back. You’ll be pleasantly surprised at what you find.

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    Another mistake that a lot of people make is they skim through a book and don’t really take the time to absorb the information in it. Today, everyone wants instant gratification. It doesn’t work that way, take your time.

    If you think the way they think, you’ll remain average.

    This is a huge problem in our world today, and it doesn’t just necessarily have to do with the books we read. It’s extremely competitive out there and being average just isn’t an option. There is always going to be someone smarter than you. You can play the game of life all you want but being average won’t get you a win. As time goes on, the bar for what is considered average will get much higher. You have to think outside the box to get to the top. Take a look at Bill Gates. Simply put, this man thinks in ways that most others don’t. That’s how he has reached such a high level of success.

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    When you think outside the box, it allows you to free your mind so you can become more creative when it comes to solving problems. Then instead of just accepting what is, you can start to think about what could be. Maybe you’ve been working towards a promotion at work for months, and you just can’t seem to get it. It’s frustrating of course when you feel like you’ve done everything you can and still haven’t gotten it. You have thoughts that anyone would have: you come to work on time, you meet your deadlines, stay late at the office, work on holidays, etc.

    To get where you want to be, you need to break the barrier in your mind from thinking like the average person. Getting outside the boundaries of your head will open new options. You may discover ways you haven’t thought of to get you where you want to be. Starting today, make the choice to be different. You can do it!

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    Image Credits: Girl Reading Book: Huffington Post,

    Featured photo credit: https://www.entrepreneur.com via entrepreneur.com

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    Erica Wagner

    Freelance Writer

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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