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Overcoming Seasonal Depression Through Outdoor Activities

Overcoming Seasonal Depression Through Outdoor Activities

When the temperature drops and winter weather sets in, it’s common to gravitate towards staying indoors as much as possible. Self-induced ‘hibernation’ is typical for many people who just want to stay warm and stick out the winter indoors. As someone who is almost always cold, I can relate to this feeling. I’d prefer to spend all winter curled up in blankets, binge-watching Netflix with my cat.

However, I also recognize that seasonal depression is something that drastically affects me. So every winter, I’m forced out of my depressive ‘comfort’ zone and must prevail the cold. That all being said, I’ve noticed a trend in my winter routine over the years: as soon as I start embracing the cold, rather than despising it, my levels of depression decrease.

A frequent misconception that outdoor activity during cold temperatures makes you sick or is unhealthy keeps many people locked inside. But science actually proves the opposite is true. For me, breaking up monotonous indoor winter routines and just being outside has proven to be widely beneficial to my mental and physical health.

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Related: Winter’s Here: 7 Tips to Overcome Seasonal Affective Disorder

Start With Typical Winter Sports and Activities

Hitting the slopes is something enjoyed by many. Whether you’re an enthusiast or a first time skier/snowboarder, there’s much to enjoy about winter sports. From the bunny hill to the backside, everyone has a great time carving the mountains once the snow piles up. Snowmobiling is another exciting winter activity to try, as well as the a more mellow approach of sledding and ice skating.

Travel When Conditions Permit

While traveling around the holidays is ordinary, it doesn’t have to stop after Christmas. Plan a winter getaway when conditions and weather are permitting. Equip your vehicle with winter tires and traction chains if you plan on road tripping. And bring the dog along for the ride. Just make sure your pets are safe too!

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Related: Essential Car Care Tips You Need to Know for Winter

Try Snowshoeing and Winter Hiking

What’s more captivating than finding a breathtaking view of wilderness? How about your favorite landscapes dusted with fresh snow! Hiking isn’t just for the summer time! Many of the same places you hike in warmer months are also open to the public in the winter. Check ahead of time to be certain that hiking trails and roadways are open and safe.

Soak It Up In the Best Hot Springs

If you’re up for even more of an endeavor than a winter hike, map out a trek to a natural hot spring! Your mind, body, and specifically your skin will thank you. The softness of the water in hot springs nourishes the skin in a unique way and provides the body with minerals that are atypical. A great starting point for scouting out hot springs is this list of the most famous hot springs in the world.

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Winter Surfing (Yes, It’s Real)

Looking for an unconventional outdoor activity this winter? Why not try winter surfing? Although I’m a novice surfer at best, I’ve actually taken part in late fall and early winter surfing and it was simply incredible. For me, the rush of cold water was only temporary and really got endorphins pumping through my body.

Keep safety as your number one priority if you decide to embark in winter surfing. A proper winter wetsuit is absolutely crucial as well as many other safety precautions. Always have a safety plan and surf with friends!

Maintain The Space Around Your Home

Winter months are clearly not a time for gardening or lawn care. But there are certainly many things a person can do to winter-proof their home and maintain the space they live in. When excessive snow hits, many people ignore their driveways and sidewalks. It’s important to constantly keep them clear and salted, for obvious safety reasons.

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A major seasonal challenge in addition to shoveling snow is keeping roofs clear of snow buildup. If snow isn’t removed from the top of homes, it can become extremely heavy. This can cause roofs to collapse and poses other hazards.

When under layers of snow melt and runs down a slanted roof, ice dams can form. This can cause damage to shingles and allows water to soak through into attics and upper levels of homes. Ice dams also become very heavy and can destroy rain gutters. For a complete guide on ice dams, and how to remove them, check out this useful resource titled: Ice Dams: Everything You Need to Know.

A Unique Outdoor Activity Tip For Winter

Many people forget that it’s still possible to get sunburns in the winter time. When the sun shines on blankets of snow the rays can actually be reflected and intensified. So if you know you are someone who burns easily, be sure to apply and reapply sunscreen.

No matter what you’re doing this year to escape indoor isolation, make sure safety is always kept in mind. There’s no shortage of hazards during the winter months, but that doesn’t mean you can’t get outdoors and brave the cold. Your mind and your body will thank you!

Featured photo credit: Gratisography via gratisography.com

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Robert Parmer

Freelance Writer

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Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

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What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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Featured photo credit: Alesia Kazantceva via unsplash.com

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