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Overcoming Seasonal Depression Through Outdoor Activities

Overcoming Seasonal Depression Through Outdoor Activities

When the temperature drops and winter weather sets in, it’s common to gravitate towards staying indoors as much as possible. Self-induced ‘hibernation’ is typical for many people who just want to stay warm and stick out the winter indoors. As someone who is almost always cold, I can relate to this feeling. I’d prefer to spend all winter curled up in blankets, binge-watching Netflix with my cat.

However, I also recognize that seasonal depression is something that drastically affects me. So every winter, I’m forced out of my depressive ‘comfort’ zone and must prevail the cold. That all being said, I’ve noticed a trend in my winter routine over the years: as soon as I start embracing the cold, rather than despising it, my levels of depression decrease.

A frequent misconception that outdoor activity during cold temperatures makes you sick or is unhealthy keeps many people locked inside. But science actually proves the opposite is true. For me, breaking up monotonous indoor winter routines and just being outside has proven to be widely beneficial to my mental and physical health.

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Related: Winter’s Here: 7 Tips to Overcome Seasonal Affective Disorder

Start With Typical Winter Sports and Activities

Hitting the slopes is something enjoyed by many. Whether you’re an enthusiast or a first time skier/snowboarder, there’s much to enjoy about winter sports. From the bunny hill to the backside, everyone has a great time carving the mountains once the snow piles up. Snowmobiling is another exciting winter activity to try, as well as the a more mellow approach of sledding and ice skating.

Travel When Conditions Permit

While traveling around the holidays is ordinary, it doesn’t have to stop after Christmas. Plan a winter getaway when conditions and weather are permitting. Equip your vehicle with winter tires and traction chains if you plan on road tripping. And bring the dog along for the ride. Just make sure your pets are safe too!

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Related: Essential Car Care Tips You Need to Know for Winter

Try Snowshoeing and Winter Hiking

What’s more captivating than finding a breathtaking view of wilderness? How about your favorite landscapes dusted with fresh snow! Hiking isn’t just for the summer time! Many of the same places you hike in warmer months are also open to the public in the winter. Check ahead of time to be certain that hiking trails and roadways are open and safe.

Soak It Up In the Best Hot Springs

If you’re up for even more of an endeavor than a winter hike, map out a trek to a natural hot spring! Your mind, body, and specifically your skin will thank you. The softness of the water in hot springs nourishes the skin in a unique way and provides the body with minerals that are atypical. A great starting point for scouting out hot springs is this list of the most famous hot springs in the world.

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Winter Surfing (Yes, It’s Real)

Looking for an unconventional outdoor activity this winter? Why not try winter surfing? Although I’m a novice surfer at best, I’ve actually taken part in late fall and early winter surfing and it was simply incredible. For me, the rush of cold water was only temporary and really got endorphins pumping through my body.

Keep safety as your number one priority if you decide to embark in winter surfing. A proper winter wetsuit is absolutely crucial as well as many other safety precautions. Always have a safety plan and surf with friends!

Maintain The Space Around Your Home

Winter months are clearly not a time for gardening or lawn care. But there are certainly many things a person can do to winter-proof their home and maintain the space they live in. When excessive snow hits, many people ignore their driveways and sidewalks. It’s important to constantly keep them clear and salted, for obvious safety reasons.

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A major seasonal challenge in addition to shoveling snow is keeping roofs clear of snow buildup. If snow isn’t removed from the top of homes, it can become extremely heavy. This can cause roofs to collapse and poses other hazards.

When under layers of snow melt and runs down a slanted roof, ice dams can form. This can cause damage to shingles and allows water to soak through into attics and upper levels of homes. Ice dams also become very heavy and can destroy rain gutters. For a complete guide on ice dams, and how to remove them, check out this useful resource titled: Ice Dams: Everything You Need to Know.

A Unique Outdoor Activity Tip For Winter

Many people forget that it’s still possible to get sunburns in the winter time. When the sun shines on blankets of snow the rays can actually be reflected and intensified. So if you know you are someone who burns easily, be sure to apply and reapply sunscreen.

No matter what you’re doing this year to escape indoor isolation, make sure safety is always kept in mind. There’s no shortage of hazards during the winter months, but that doesn’t mean you can’t get outdoors and brave the cold. Your mind and your body will thank you!

Featured photo credit: Gratisography via gratisography.com

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Robert Parmer

Freelance Writer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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