Advertising
Advertising

Overcoming Seasonal Depression Through Outdoor Activities

Overcoming Seasonal Depression Through Outdoor Activities

When the temperature drops and winter weather sets in, it’s common to gravitate towards staying indoors as much as possible. Self-induced ‘hibernation’ is typical for many people who just want to stay warm and stick out the winter indoors. As someone who is almost always cold, I can relate to this feeling. I’d prefer to spend all winter curled up in blankets, binge-watching Netflix with my cat.

However, I also recognize that seasonal depression is something that drastically affects me. So every winter, I’m forced out of my depressive ‘comfort’ zone and must prevail the cold. That all being said, I’ve noticed a trend in my winter routine over the years: as soon as I start embracing the cold, rather than despising it, my levels of depression decrease.

A frequent misconception that outdoor activity during cold temperatures makes you sick or is unhealthy keeps many people locked inside. But science actually proves the opposite is true. For me, breaking up monotonous indoor winter routines and just being outside has proven to be widely beneficial to my mental and physical health.

Advertising

Related: Winter’s Here: 7 Tips to Overcome Seasonal Affective Disorder

Start With Typical Winter Sports and Activities

Hitting the slopes is something enjoyed by many. Whether you’re an enthusiast or a first time skier/snowboarder, there’s much to enjoy about winter sports. From the bunny hill to the backside, everyone has a great time carving the mountains once the snow piles up. Snowmobiling is another exciting winter activity to try, as well as the a more mellow approach of sledding and ice skating.

Travel When Conditions Permit

While traveling around the holidays is ordinary, it doesn’t have to stop after Christmas. Plan a winter getaway when conditions and weather are permitting. Equip your vehicle with winter tires and traction chains if you plan on road tripping. And bring the dog along for the ride. Just make sure your pets are safe too!

Advertising

Related: Essential Car Care Tips You Need to Know for Winter

Try Snowshoeing and Winter Hiking

What’s more captivating than finding a breathtaking view of wilderness? How about your favorite landscapes dusted with fresh snow! Hiking isn’t just for the summer time! Many of the same places you hike in warmer months are also open to the public in the winter. Check ahead of time to be certain that hiking trails and roadways are open and safe.

Soak It Up In the Best Hot Springs

If you’re up for even more of an endeavor than a winter hike, map out a trek to a natural hot spring! Your mind, body, and specifically your skin will thank you. The softness of the water in hot springs nourishes the skin in a unique way and provides the body with minerals that are atypical. A great starting point for scouting out hot springs is this list of the most famous hot springs in the world.

Advertising

Winter Surfing (Yes, It’s Real)

Looking for an unconventional outdoor activity this winter? Why not try winter surfing? Although I’m a novice surfer at best, I’ve actually taken part in late fall and early winter surfing and it was simply incredible. For me, the rush of cold water was only temporary and really got endorphins pumping through my body.

Keep safety as your number one priority if you decide to embark in winter surfing. A proper winter wetsuit is absolutely crucial as well as many other safety precautions. Always have a safety plan and surf with friends!

Maintain The Space Around Your Home

Winter months are clearly not a time for gardening or lawn care. But there are certainly many things a person can do to winter-proof their home and maintain the space they live in. When excessive snow hits, many people ignore their driveways and sidewalks. It’s important to constantly keep them clear and salted, for obvious safety reasons.

Advertising

A major seasonal challenge in addition to shoveling snow is keeping roofs clear of snow buildup. If snow isn’t removed from the top of homes, it can become extremely heavy. This can cause roofs to collapse and poses other hazards.

When under layers of snow melt and runs down a slanted roof, ice dams can form. This can cause damage to shingles and allows water to soak through into attics and upper levels of homes. Ice dams also become very heavy and can destroy rain gutters. For a complete guide on ice dams, and how to remove them, check out this useful resource titled: Ice Dams: Everything You Need to Know.

A Unique Outdoor Activity Tip For Winter

Many people forget that it’s still possible to get sunburns in the winter time. When the sun shines on blankets of snow the rays can actually be reflected and intensified. So if you know you are someone who burns easily, be sure to apply and reapply sunscreen.

No matter what you’re doing this year to escape indoor isolation, make sure safety is always kept in mind. There’s no shortage of hazards during the winter months, but that doesn’t mean you can’t get outdoors and brave the cold. Your mind and your body will thank you!

Featured photo credit: Gratisography via gratisography.com

More by this author

Robert Parmer

Freelance Writer

There’s No Perfect Family, but a Happy Family Doesn’t Need to Be Perfect The One Technique You Need to Turn Boring Writing into Compelling Words Overcoming Seasonal Depression Through Outdoor Activities How Students Can Combat Stress, Depression, and Anxiety [TIMELY TOPIC] Helpful Halloween Safety Tips for Everyone

Trending in Productivity

1 7 Signs That You’re Way Too Busy 2 How to Become a Morning Person: 8 Steps to Kickstart 3 15 Productive Things to Do When Bored (So Time Is Not Wasted) 4 How to Be More Productive: 4 Tiny Tweaks to Make 5 What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

Advertising

Read Next