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Ten Reasons Why Growing Up With Pets Is Good For Kids

Ten Reasons Why Growing Up With Pets Is Good For Kids
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Kids love the idea of owning pets, and they don’t mind having lots of them. But the truth is that most parents don’t understand children’s attraction to pets. Kids know that they can never have a part unless their parents approve it and so they keep talking about their desire, hoping that dad and mom would grant their request someday.

If you are at this point with your kids and you are not sure about accepting the idea of housing pets because of the stress involved, we are with you in this. We want you to look beyond the time and efforts needed for caring for pets, and focus on the reasons why growing up with pets is good for your kids.

1. It teaches them responsibility

Kids with pets have to take care of the animals the best way they can. They would most likely be responsible for cleaning the pet’s house depending on their age. And they would also make sure that the pet is properly fed and never lacks drinking water.

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For example, kids that have dogs like boxers would have to do the necessary research to know the best dog food for boxers because such breeds would not eat just any type of dog food. All these activities teach kids to take up responsibility. And after an extended period of living with pets, they would have mastered the act of being responsible.

2. It builds their self-confidence

To kids, their pets are like humans. So, they try to relate with the pet as they would with their age mates. They talk to the animals, play with them, cuddle with them and even get angry with them. All these displays of their innermost feelings to their pets without the fear of being judged would play a significant role in boosting their self-confidence.

3. It teaches the act of sharing

One of the ways by which kids bond with their pets is by sharing things with them. Kids share food, drink, thought, and ideas with their pets. They look for those special moments of giving things to their pets. And the plus side is that the pets never have to ask for it. So, kids learn to share things with other people based on their discretion.

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4. It helps to form healthy habits

Children with pets would have the opportunity to move around the neighborhood often. For example, kids with dogs would have to take them for walks, and in the process, they run also. Running and walking would keep a child physically fit, and they would never forget the habits when they’re older.

Another instance is the food for dogs. In the US, dog owners are encouraged to give dogs all natural pet treats to keep them healthy. Of course, kids who have dogs that always snack on healthy treats would be curious to know why healthy eating is important. And once the children know the value of healthy foods, they would incorporate it into their lifestyle too.

5. It improves health

According to research, kids with pets are super healthy. They have a high-resistant immune system that wards off diseases naturally. So, their health improves, and they hardly have hospital visits except on rare occasion.

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6. It boosts love between siblings

One of the primary purposes of having pets is because they are good playmates. And with kids, they get to play more. So, siblings that have pets would usually want to play with it. And since just one person cannot claim possession of the pets, the siblings would learn to play together and stay happy. Siblings with pets have something that would distract them from constant fighting and arguments which children engage in often.

7. It reduces the risk of developing asthma

According to research, kids with pets are not likely to develop asthma. No one is sure about how this works yet, but speculations say that constant exposure to animal furs strengthens the lungs of kids and keeps the air passage cleared.

8. It improves reading skills

Little kids that are just learning to read often dislike the constant correction from adults whenever they are reading. And because of that, they could stop putting much effort in learning how to read perfectly. However, it is a different scenario for kids that have pets. In their pets, they would find the suitable reading buddy; a great listener that would not correct them when they make mistakes. As such, they would read out loud to their pets without feeling ashamed. And when they are consistent with it, they get better at reading.

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9. It reduces loneliness

Pets are great companions for kids. They play together and share meal times. In addition to that, children talk to their pets, and they have the imagination that they are talked back to. And this makes kids with pets feel less lonely. Since they know that they have a constant friend in their pet, as they would never get bored of playing with them. Such kid would rarely feel lonely.

10. It curbs anxiety

Kids have stress challenges too. Sometimes, they are stressed in school. And the anxiety may also occur due to a lack of quality sleep. However, kids get to talk to their pets concerning the anxiety and what they think is responsible for the way they are feeling. Children unburden to their pets and thus, feeling better within a short while.

Featured photo credit: Leah Kelley via pexels.com

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Zuhair Sharif

Digital Marketer

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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