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8 Effective Ways To Teach Your Children Empathy

8 Effective Ways To Teach Your Children Empathy

Your three year-old may have a tendency to say things like, “I hate my teacher! I never want to go to school again”, without even realizing that the teacher is within earshot. Empathy is a critical social skill that can both be developed naturally and nurtured within a child.

Scientists allege that EQ (emotional intelligence) is equally, if not more important, than IQ (intelligence quotient) in determining success in life.The ability to deal with one’s own and other’s emotions also accounts for emotional intelligence. Some researchers have gone so far as to claim that emotional intelligence plays a major role in not only the satisfaction with your social and personal life, but also the aspects of your academic and career life.

The National Scientific Council on the Developing Child states, “If we really want to build a strong platform for healthy development and effective learning in the early childhood years … then we must pay as much attention to children‘s emotional wellbeing and social capacities as we do to their cognitive abilities and academic skills”. Also, a study conducted by researchers from the Curtin University of Technology (based on the Canadian-developed “Roots of Empathy” program) claims that “pro-social behavior of the children in the Roots of Empathy classes increased while bullying and aggression decreased.”

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How do we engrain this vital trait in our little ones? Here are some science-backed tips on how it can be done.

1) Get them a Pet

According to a statement from the Washington Post, a variety of research supports the idea of empathy scores increasing due to an attachment to a pet. A pet can teach a child how to love and care for sensitive creatures who are dependent on other social beings. Having a pet teaches a child to be self-less, thereby increasing the ability to feel for others. To master empathy, a child also needs to be able to read and recognize non-verbal cues which are the only ways pets communicate to us.

2) Encourage them to Read Literary Fiction

While commercial or genre-based fiction have a clear plot and a story that appeals to a wide audience, literary fiction focuses on each individual character, their development in the story, and their reactions to what happens in the story. According to a study by researchers at The New School in New York, literary fiction improves a reader’s capacity to understand what others are feeling. Kidd, a researcher, says: “Often those characters’ minds are depicted vaguely, without many details, and we’re forced to fill in the gaps to understand their intentions and motivations”. The reader is left to predict the inner monologues of characters often throughout the book.

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This carries over to the real world and enables readers to understand a person’s psyche and the feelings of those who are different from us.

3) Praise Empathetic Behavior

Every time your kid expresses kindness and generosity towards another person, reward the act. They may be giving a sufferer a shoulder, offering advice or help with an essay, or simply sharing their favorite stationary item. Let them know that you thought the gesture was highly courteous. Positive reinforcement will work best in this situation and increase the likelihood that the behavior will repeat. Don’t let the “you can have mine if you like” and simple acts of kindness go unrewarded.

4) Be the Empathetic Role Model

One of the best ways to teach your children to be empathetic and socially competent is by modeling the behavior yourself. Psychologists have long known the fact that children learn by imitating adults. Listen to what your child has to say, show them how to be selfless, and pay careful attention to their emotional needs. When your children notice how you react to their emotional outbursts, they will internalize the behavior and make an effort to respond to others in the same manner.

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5) Be Physically Affectionate

Given enough hugs, cuddles, and kisses, a child can learn how to be the perfect person. This may sound far-fetched, but it really isn’t. Numerous studies have shown how physical affection improves our moods, reduces depression and anxiety, and increases friendship and trust. With these incredibly positive feelings bouncing around in our system, we tend to be more receptive to another’s emotions rather than focusing on ourselves.

6) Give them a Set of Responsibilities

Teaching your child “responsibility” is not something you do only to groom them into becoming well-rounded adults. Doing chores and learning responsibility also teaches children to care for others and think about “needs” other than their own.

7) Teach them Basic Rules of Politeness

Telling your child to say “please” before they ask someone to pass a dish on the table is just as good as telling your child to be polite to others — or even better because you are being specific. Words such as “Thank you”, “I’m sorry”, “Please”, and “It’s okay” should be an automatic response. Teach them to be patient and wait for others before taking their turn. Let them know when they are being impolite and instruct them how to respond to the situation correctly after apologizing. Sometimes, it’s the subtleties that make all of the difference.

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8) Teach Them to Think Before they Respond

One of the important life lessons you can teach your child is to think before they respond. This is also crucial to social competence and responding with empathy. Even if their first thought is not in line with the best or “most empathetic” response, they will give their words and actions a second thought before making them known. This increases the likelihood that the response will be considerate one.

Featured photo credit: Empathetic Kid via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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