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Your Routine is the Key to Achieving Your Goals

Your Routine is the Key to Achieving Your Goals

When I look back at the goals I’ve achieved, the ones I’ve almost achieved and the ones that continue to sit there, staring me in the face, day after day after day I’ve started to come to a strong realization about goal setting.

It’s not about breaking the goal down into smaller parts to make it easier to achieve or putting a deadline on when to achieve it; it’s something much smaller, much simpler and yes, so obvious – it’s about the routine.

Take a moment and look back on some of the goals you tried to achieve over the last 3 months?

Why did you fail?

Were your goals too vague?

Did you not have the proper level of support from your friend to achieve it?

Was it because you didn’t have the time to achieve it?

Why did you not have the proper amount of time to achieve it?

Did you start out and set some unrealistic expectations of yourself that were hard to mingle into the rest of your life once you started?

Did you start but not really commit to achieving it?

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Were you never able to find the time to work on it?

Bingo.

I’ve been struggling with achieving some of my own goals lately (the large ones).  When I looked back and compared to the goals I had achieved during the same time period, I started to see a pattern emerge.

I had a Routine.

For the goalsI achieved, I had a routine that I kept to whether it was every day or every other day and for the ones that I didn’t, I had a sheet with some bullet points on it that I tried to cross out week after week but was never able to do so – no matter how hard I tried.

If we now understand the importance of setting a routine in relation to our goal achievement what do we need to consider in setting a proper routine that will enable us to succeed?

Establish the Routine at the same time as your Goal

Dreaming about achieving “something” is the path to creating a Goal, creating a routine is the road to the execution of that goal. If you are committed and serious about creating and achieving your goal – build a routine for when you are going to work on it while you are dreaming (yes dreaming) it up.

Don’t wait, don’t put it off, don’t put it on your TODO list – do it now – set the tone for your achievement now.

If you are worried about skipping out on your new routine – write it down, put a reminder in your phone – whatever works for you. The most important part in creating a routine are the triggers that drive us to take action – so these little cues are critical to your success.

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For instance, if you are consistently finished working at the end of the day at x time, set that event for the trigger for your routine. Instead of watching TV, spend 30 minutes on achieving your goal, set the timer, block everything out, make it happen.

The routine needs to fit into your schedule

Now that you have created the routine – is it realistic, is it achievable?

In any routine, this is the first barrier to goal achievement.

If you are working 10-hour days, then having to come home and get your kids off to activities, scheduling 4 hours of work to happen on a daily basis isn’t going to work for you. After 2 days you will stop from sheer exhaustion and frustration.

We are all busy; we are all trying to grow and develop and our goals are outside of the norm of what everyone else is trying to do.

This is exactly why it is so imperative that you set your goals to fit into your schedule and not make them totally unrealistic to achieve. If you need to start earlier in the day to make it happen, do that; maybe do an extra hour every other night to get started before going full tilt all the time.

Make it realistic, make it possible, make it doable. Doing 8 minutes of pushups every morning, every day will add up to 56 minutes of pushups you weren’t doing the week before – that is achievement.

The goal is not to achieve it as fast as possible, but to make progress towards it.

Remove distractions from your routine

One of the greatest barriers to resistance with routines are the distractions that surround us. I stayed up too late, so now I’m tired in the morning. I didn’t put out my clothes the night before so now I don’t want to go jogging.

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Case in point: I play hockey at 7am once a week; to get there (and be alert) I need to get up at 6am. To go, I need my work bag ready for the day; I need my hockey bag and all my gear, towel, etc in it. I need my stick and water bottle and then I can go.

All in all, I need to everything together so I’m not stumbling around in the dark in the morning.

The night before, I put it all in my car—I have that battle with myself the night before. So when I wake up in the morning, all I need to do is look down at my feet, put on the clothes I’ve laid out, put on a jacket, eat and get in the car.

My success rate when I do this is incredibly higher because I had the battle with myself the night before, not the morning of, not in the heat of the moment where other temptations were high. In that instance, I am committed.

And on the days when I don’t do this, my success is incredibly lower – the excuses rise up.  Even if I am feeling sick, I will still go if everything was laid out the night before.

Why?

Part of it is embarrassment. If I sleep in and then wake up, get into my car and start the drive to work what is there waiting for me?

My equipment – that whole ride to work is just me and my equipment, staring at me, laughing at me, making me feel like a fool for not getting up and hitting that goal.

In the case where you think it is going to take five hours a week to achieve your goal – set 5 hours aside to work on that goal so you are there, focused and working on it. If you need to have a quiet space to work in or have your favourite mug with you – make it happen.

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Achievement of our goals are driven by execution and our execution is driven by the creation of realistic, focused, deliberate routines that are free from distractions, excuses and obstacles and work within our schedules to achieve them.

Think about goals you have right now at work or in your personal life?

Why is that project still not finished?

Why have you not finished the siding on the house?

Why have you not started your new floor?

You might think it’s your commitment or your goal being too lofty, but perhaps it really that you never created a routine that you could really commit to to drive toward its completion.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Greg Thomas

Software Architect

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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