Advertising
Advertising

5 Easy Exercises For Dyslexic People

5 Easy Exercises For Dyslexic People

Everyone should know what the term “Dyslexia” means. It actually is a very common educational condition. According to Emily Lapkin from the website understood.org,

“It’s a common condition that affects the way the brain processes written and spoken language.”

This condition is primarily associated with trouble reading and many specialists and educators may refer to it as a “reading disorder” or a “reading disability.” You probably cannot imagine how many people in the world are affected by dyslexia, some of us might think that this issue is not too serious, or that people tend to grow out of it as they age. It is really important that if you have a child with this condition, you immediately look for specialized dyslexia teaching or help and support online (yes, there are many simple exercises for dyslexic people that you can actually do right from home).

Advertising

Here are 5 easy but effective activities you can do with dyslexic children or people to improve their skills.

1. Practice syllable and phoneme segmentation

This exercise consists of identifying how many syllables are in a word or phrase. Take time to sit with your child and ask him to tell you how many syllables a word has; repeat each syllable, counting along with numbers as well. This way, the child will be hearing, repeating and learning the correct form of the exercise.

The next step you can do is practicing the phoneme segmentation; you can read aloud to your child and let him identify how many sounds are in a syllable or a word.

Advertising

2. Missing syllables

Separating the syllables of a word can be very easy for some of us but for dyslexic people, it can be a challenge. To practice this activity, you can ask your child (or friend, or yourself) to omit a particular syllable from a word. Here’s a good example: What would be left if we remove the second syllable from the word “caramel”?

Caramel
How many syllables? 3 syllables
Divided into syllables: car-a-mel
What would be left? carmel

3. The substitution of syllables

There are many exercises that strengthen our articulation and phonology knowledge. The substitution of syllables is an easy one. Similar to number two, you ask the dyslexic person to replace a certain syllable of any word with another word. Example: Replace the 2nd syllable from the word “but-ter-fly” with the first syllable of the word “reduction.” It will result “but-re-fly”.

Advertising

Another alternative exercise you can do with syllable substitution is identifying which syllable gets repeated in two or more distinct words. For example, which letters or syllables sound the same in “alligator”, “actor” and “calculator”? The answer is the syllable “tor”.

4. Apps for Learning Disabilities

The tech market develops millions of applications for many devices every year, including some that offer educational support and learning exercises. Lectio, for example, is a mobile application built to encourage independent reading for students with language-related learning disabilities.

This way of learning has been getting really common and not only for those who have this disorder. Many schools are using this software in their programs for additional support.

Advertising

5. Sing!

Rhythm and rhyme, plus a melody make the learning process easier. Singing is poetry set to music, and kids will love this activity. Using a “sing-song” voice can be really useful in helping a child understand the concept of a syllable. Singing is a very effective way of becoming more aware of syllable and sound sequence.

Above all else, the most effective treatment for dyslexia is early detection. It’s a lifelong problem, and children with dyslexia may need special education. Attention paid at a young age can make all the difference in the future.

More by this author

16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

Trending in Brain

1 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 2 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip 3 7 Natural (And Highly Effective) Ways to Improve Memory 4 15 Ways Meditation Benefits Your Brain Power and Your Mood 5 Do Memory Supplements Work? 10 Supplements to Boost Brain Power

Read Next

Advertising
Advertising

Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

Advertising

Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

Advertising

3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

Advertising

There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

Advertising

7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

Read Next