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Milestone of Yoga Facts: Past to Present

Milestone of Yoga Facts: Past to Present

Yoga has emerged over the years as invaluable, ancient knowledge, and has merged with modern practices today. Early writings about it are traced to over 5,000 years ago.The knowledge has lived on, passed from one generation of practitioners to another generation.

Shamanism And Yoga

It is believed that yoga is an eight-limb structure and has its origin in Shamanism from the Stone Age. The shaman is considered a precursor to the yogi. Related to the yogic culture, the shamanistic culture adored the sacred art of altering one’s awareness or consciousness.

Both these practices hold spiritual ideals and were focused on the well-being of humans.Like yoga, shamanism was executed to heal and alleviate human suffering. The biggest difference between Shamanism and Yoga is that yoga is perceived as an individual-focused practice, while shamanism was more of a community-focused practice where practitioners also acted as religious mediators.

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Om

‘Om’ is a sacred sound and spiritual icon in Hinduism. It is the yoga symbol, which is connected to the Ajna chakra (the conscience). Shiva, one of the supreme gods in Hinduism, used to practice it in lotus pose chanting ‘Om’.

Yoga From Its Origin

Yoga was developed during the Indus civilization in northern India over 2,500 years ago. However, the first mention of it is in the classical Rig Veda, over 5,000 years ago. Yoga derives from the word “yuj”, meaning “to unite.” This practice was developed by sages and seers. Yoga has also been documented in the Upanishads, a huge treatise comprising over two hundred scriptures. From Karma yoga to Bhakti, Jnana and Raja yoga, various forms evolved as human wisdom grew. Yogis teach expansion of the consciousness through the practice of asanas, dhyana or meditation and eventually the super conscious state of samadhi.

Yoga Sutras, Hatha Yoga, And Buddhism

Yoga sutras by Patanjali was the first systematic presentation of yoga, advocating the eight-limbed path for the avid practitioner. Hatha yoga followed with radical methods to rid the body of toxins and cleanse the spirit and mind.

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Tracing back to yoga’s roots, yoga is believed to be closely related to Buddhism and Hinduism. Buddhism includes some specific yogic postures and meditation while the “Bhagavad Gita”, one of the oldest scriptures, found around 500 B.C, mentioned yoga’s existence even before it was written.

Bhakti And Tantra Yoga

Bhakti yoga was a spiritual pathway of deep faith and belief that gained popularity during the time period 500-1500 AD.

Around the fifth century, Tantra yoga emerged with mentions in Jain, Buddhist, and Hindu treatises.

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During this time, yoga’s primary focus was to teach yogis not to pull away from the reality of the world, but to instead accept the real world and include yoga in it. .

Yoga Today

Yoga has emerged in recent times as a means of combating disease, improving health and removing the stress and tension of modern life. From hot yoga to Lyengar Yoga, Ashtanga yoga, and Power Yoga, many different forms abound, depending on the needs, requirements and motivations of the yoga practitioner.

The traces of it in the west were found during 1800 BCE when yoga practitioners had begun travelling to the west. In 1930, it began spreading more in the west due to its healthy, Satvic beliefs. It has always been characterized as an eastern philosophy.

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It has emerged as an ancient art that uses scientific principles to create balance in the body and energy in the mind. This is the essence of yoga practice. It is the path to light (truth) and the evolution of the soul in its journey towards the Divine.

The infographic below illustrates the evolution of yoga, through the efforts of various prominent yoga gurus, from the years of its origin to the present time.

Yoga

    Image credit: http://yogawithsapna.com/history-of-yoga-infographic/

    Featured photo credit: https://unsplash.com/search/yoga?photo=w5SgojGZooI via unsplash.com

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    Saminu Abass

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    Published on April 25, 2019

    How Creativity Can Help You Get Ahead in Life

    How Creativity Can Help You Get Ahead in Life

    Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

    Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

    Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

    Creativity.

    What is Creativity?

    When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

    Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

    Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

    From this perspective, you can find creativity at play in many areas.

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    For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

    Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

    That’s creativity in a nutshell, and anyone can improve theirs.

    Limitations are Actually Opportunities

    The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

    Let me illustrate with an example.

    On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

    However, the day didn’t go exactly as planned…

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    At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

    It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

    This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

    I asked if I could call him back once we got settled into the park.

    To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

    My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

    But like all kids, he continued questioning me…

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    “But daddy, is it important?”

    “No, of course not,” I bluffed.

    Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

    And, then it struck me! This was the idea that I was missing.

    Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

    I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

    I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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    Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

    This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

    Creativity is One Key to Success

    When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

    Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

    Check out this article to learn more about how you can tune your attitude towards positivity.

    So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

    Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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