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Top Six Natural Herbal Remedies to Stop Snoring

Top Six Natural Herbal Remedies to Stop Snoring

Snoring is an irritating condition that no one would love to keep. It happens that many people snore without knowing there are natural remedies. You can get rid of snoring for good only if you use some natural remedies. With these natural remedies you will treat snoring without facing any side effects. We will be mentioning the top six that work best to stop snoring.

1. Peppermint Oil

One of the causes of snoring is inflammation in the nostril’s inner membranes. This can be reduced using peppermint. This natural herbal remedy has anti-inflammatory properties that aid in reduction of inflammation in the nostril.

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Snoring that happens due to nasal congestion can be treated using peppermint. All you need to do is to pour a few drops of peppermint oil on your fingers and then rub slowly on both sides of your nose. Alternatively, you can inhale peppermint oil steam by putting peppermint oil in hot water and inhaling it.

2. Olive Oil

Olive oil is also good for treating snoring. This natural remedy works in treating snoring caused by presence of excessive tissues at the back of the throat.

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If this is the case, one can sip a little olive oil, which works to keep the tissues moistened. This works to reduce friction when the tissues get into contact with each other, thus naturally stopping snoring for there will be smooth movement of air.

3. Ginger

Ginger is one of the leading natural remedies for curing snoring. As a natural cure, ginger has various properties that make it the perfect remedy for stopping snoring. Alongside these properties, it acts as an anti-inflammatory and antibacterial agent.

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Another important function of ginger is that it increases saliva secretion, which is quite important in soothing the throat, thus getting rid of snoring. If you add honey to ginger, you will make this natural herbal remedy more effective for it will lubricate the tissues in the throat and open up the nasal cavity to allow for smooth air flow. To enjoy the ginger health benefits you should then add some honey.

4. Sage 

Sage is popularly known for its anti-diabetic and anti-hypertensive functions. Apart from these functions, this herbal is also a good anti-inflammatory agent that can work very well to reduce inflammation and mucus congestion in the nasal cavity. This makes it good in reducing snoring for a person who snores because of mucus congestion. Its anti-inflammatory properties are quite important in treating snoring.

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5. Nettle Leaf Tea

Another natural remedy for snoring is nettle leaf tea. You can use this natural remedy to stop snoring since the leaves are antihistamines. One of the reasons why people snore is due to inflammation caused by allergies or infections such as sinusitis or cold. As an antihistamine, the nettle leaf will inhibit the release of histamines, thus helps in reducing congestion in the respiratory tract. By inhibiting the release of these inflammatory substances triggered by allergens, nettle leaf tea will aid in stopping snoring.

6. Mint Tea

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.

Conclusions

The above mentioned are the top natural remedies that you can use to stop snoring. They are all easy to find and you can obtain them easily. (Please be wary of allergies and consult a physician if you’re taking medication and want to try some of these.)

Featured photo credit: Billboard Health via billboardhealth.com

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Deborah Belford

Freelance journalist

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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