Advertising
Advertising

Top Six Natural Herbal Remedies to Stop Snoring

Top Six Natural Herbal Remedies to Stop Snoring

Snoring is an irritating condition that no one would love to keep. It happens that many people snore without knowing there are natural remedies. You can get rid of snoring for good only if you use some natural remedies. With these natural remedies you will treat snoring without facing any side effects. We will be mentioning the top six that work best to stop snoring.

1. Peppermint Oil

One of the causes of snoring is inflammation in the nostril’s inner membranes. This can be reduced using peppermint. This natural herbal remedy has anti-inflammatory properties that aid in reduction of inflammation in the nostril.

Advertising

Snoring that happens due to nasal congestion can be treated using peppermint. All you need to do is to pour a few drops of peppermint oil on your fingers and then rub slowly on both sides of your nose. Alternatively, you can inhale peppermint oil steam by putting peppermint oil in hot water and inhaling it.

2. Olive Oil

Olive oil is also good for treating snoring. This natural remedy works in treating snoring caused by presence of excessive tissues at the back of the throat.

Advertising

If this is the case, one can sip a little olive oil, which works to keep the tissues moistened. This works to reduce friction when the tissues get into contact with each other, thus naturally stopping snoring for there will be smooth movement of air.

3. Ginger

Ginger is one of the leading natural remedies for curing snoring. As a natural cure, ginger has various properties that make it the perfect remedy for stopping snoring. Alongside these properties, it acts as an anti-inflammatory and antibacterial agent.

Advertising

Another important function of ginger is that it increases saliva secretion, which is quite important in soothing the throat, thus getting rid of snoring. If you add honey to ginger, you will make this natural herbal remedy more effective for it will lubricate the tissues in the throat and open up the nasal cavity to allow for smooth air flow. To enjoy the ginger health benefits you should then add some honey.

4. Sage 

Sage is popularly known for its anti-diabetic and anti-hypertensive functions. Apart from these functions, this herbal is also a good anti-inflammatory agent that can work very well to reduce inflammation and mucus congestion in the nasal cavity. This makes it good in reducing snoring for a person who snores because of mucus congestion. Its anti-inflammatory properties are quite important in treating snoring.

Advertising

5. Nettle Leaf Tea

Another natural remedy for snoring is nettle leaf tea. You can use this natural remedy to stop snoring since the leaves are antihistamines. One of the reasons why people snore is due to inflammation caused by allergies or infections such as sinusitis or cold. As an antihistamine, the nettle leaf will inhibit the release of histamines, thus helps in reducing congestion in the respiratory tract. By inhibiting the release of these inflammatory substances triggered by allergens, nettle leaf tea will aid in stopping snoring.

6. Mint Tea

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.

Conclusions

The above mentioned are the top natural remedies that you can use to stop snoring. They are all easy to find and you can obtain them easily. (Please be wary of allergies and consult a physician if you’re taking medication and want to try some of these.)

Featured photo credit: Billboard Health via billboardhealth.com

More by this author

Deborah Belford

Freelance journalist

Ebooks 6 Great Benefits You Didn’t Know About Reading E-Books Important Tips To Choose the Right Copy Trading Platform Invoice Factoring Understanding The Merits Of Invoice Factoring For Your Business in 2017 Questions 11 Heart-Melting Questions That Will Captivate Her Mind Productivity Learn How Comfortable Sleep Can Help You Increase Your Productivity

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next