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Top Six Natural Herbal Remedies to Stop Snoring

Top Six Natural Herbal Remedies to Stop Snoring

Snoring is an irritating condition that no one would love to keep. It happens that many people snore without knowing there are natural remedies. You can get rid of snoring for good only if you use some natural remedies. With these natural remedies you will treat snoring without facing any side effects. We will be mentioning the top six that work best to stop snoring.

1. Peppermint Oil

One of the causes of snoring is inflammation in the nostril’s inner membranes. This can be reduced using peppermint. This natural herbal remedy has anti-inflammatory properties that aid in reduction of inflammation in the nostril.

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Snoring that happens due to nasal congestion can be treated using peppermint. All you need to do is to pour a few drops of peppermint oil on your fingers and then rub slowly on both sides of your nose. Alternatively, you can inhale peppermint oil steam by putting peppermint oil in hot water and inhaling it.

2. Olive Oil

Olive oil is also good for treating snoring. This natural remedy works in treating snoring caused by presence of excessive tissues at the back of the throat.

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If this is the case, one can sip a little olive oil, which works to keep the tissues moistened. This works to reduce friction when the tissues get into contact with each other, thus naturally stopping snoring for there will be smooth movement of air.

3. Ginger

Ginger is one of the leading natural remedies for curing snoring. As a natural cure, ginger has various properties that make it the perfect remedy for stopping snoring. Alongside these properties, it acts as an anti-inflammatory and antibacterial agent.

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Another important function of ginger is that it increases saliva secretion, which is quite important in soothing the throat, thus getting rid of snoring. If you add honey to ginger, you will make this natural herbal remedy more effective for it will lubricate the tissues in the throat and open up the nasal cavity to allow for smooth air flow. To enjoy the ginger health benefits you should then add some honey.

4. Sage 

Sage is popularly known for its anti-diabetic and anti-hypertensive functions. Apart from these functions, this herbal is also a good anti-inflammatory agent that can work very well to reduce inflammation and mucus congestion in the nasal cavity. This makes it good in reducing snoring for a person who snores because of mucus congestion. Its anti-inflammatory properties are quite important in treating snoring.

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5. Nettle Leaf Tea

Another natural remedy for snoring is nettle leaf tea. You can use this natural remedy to stop snoring since the leaves are antihistamines. One of the reasons why people snore is due to inflammation caused by allergies or infections such as sinusitis or cold. As an antihistamine, the nettle leaf will inhibit the release of histamines, thus helps in reducing congestion in the respiratory tract. By inhibiting the release of these inflammatory substances triggered by allergens, nettle leaf tea will aid in stopping snoring.

6. Mint Tea

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.

Conclusions

The above mentioned are the top natural remedies that you can use to stop snoring. They are all easy to find and you can obtain them easily. (Please be wary of allergies and consult a physician if you’re taking medication and want to try some of these.)

Featured photo credit: Billboard Health via billboardhealth.com

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Deborah Belford

Freelance journalist

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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