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10 Best New Years Gifts For the Fitness Junkie In Your Life

10 Best New Years Gifts For the Fitness Junkie In Your Life

Fitness junkies are probably the easiest people to shop for! I am not just saying this, there are all kinds of things out there on the market for the cross trainer in every circle. You just have to think out of the box and try not to bring the same present as everyone else.

We compiled a list of the ten best and appealing new years gifts for fitness junkies.

1. A Pair Of Running Shoes

You can’t go wrong with these. Workout junkies can never have enough running shoes. Get them a new pair, and you will be in their thoughts every time they go for a jog. Focus on getting a pair that’s ideal for running, taking into consideration heel support, cushioning, water resistance, weight, and the heel-to-toe drop.

Do not worry about the jargon. Just ask your retailer for a pair that contains these details. You can always rest easy with renowned brands like Nike, Adidas, New Balance, and Saucony.

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2. TRX Bands

The word TRX bands come from Total Body Resistance Exercises. If the person has dumbbells, kettle bells, a treadmill and a stationary bike, this is the missing link. TRX bands do wonders for the tummy, and they work arms too.

So, if they have been talking about upping their game in the abs department, these bands will leave them in your debt for a while (or until next year when we give you an exciting new list).

3. The FitBit Charge

This activity tracker is the perfect gift for those who are obsessed with data. The FitBit keeps track of every movement you make, it is super light and easy to wear. It counts the steps, alerts you when you stay idle for too long (60 minutes), acts as an alarm clock, has a feature for telling time, the screen is backlit, and, of course, it counts calories. It also monitors your sleeping patterns. Does it get any better? With those features, this gift will never be out of style.

4. Subscription For A Personal Trainer

Nothing beats working out with a professional trainer. They know what your problem areas are and they take the proper measurements to know your levels of fitness. They ensure that you are working out in line with your goals.

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The most memorable gift you would give someone this year is a subscription for a trainer with FitnessTrainer.com. It doesn’t matter which part of the country the receiver of the gift is in. They will connect them with a coach in their area.

5. Hylete Cross-Training Convertible Backpack

Everyone needs a backpack that won’t give up on them every few months. This particular brand is the Swiss-army knife of gym backpacks. It has compartments for everything you could think of; wet clothes, your laptop, a temperature controlled compartment for your meals, your phone, shoes, everything. It is made of heavy-duty nylon, so it has the endurance of seasoned gym-goers. This thoughtful gift will win you a place of honor in their lives.

6. Protein Powder

Anyone who lifts heavy weights will tell you that protein supplements are their best friends. They would rather run out of food than be out of their protein powders (em..kidding. Food is a basic need). The good thing about these supplements is that they have a long shelf life, so you don’t have to worry about them going bad before they are used. Whey protein is a winner.

7. A Mountain Bike

If they work out at the gym every day, then you could give them a bike that gets them outdoors whenever the weather allows. “A bike is a great way to engage in an activity together. You can get one for them and another one for you. You can then challenge each other over the weekends,” says James at Bike Ambition. You can get a great bike from brands such as Cannondale, Yeti, and Ibis.

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8. A weekend at the parlor

Even heavy lifters and cross fit queens need a weekend of pampering. They probably need it to soothe those sore muscles. You can get them a spa weekend in a place that offers deep tissue massage. Go for that or get a regular Swedish and hot stone massage. It’s their prerogative, but you will have given them the opportunity to be spoiled.

9. Thermos Connected Hydration Bottle

Staying hydrated cannot be over emphasized. This bottle reminds even the busiest person to take water. It calculates your water intake goals, measures the temperature of the water, and recommends how much you are to take for the day.

It syncs with your FitBit account and iPhone to alert you whenever you are due for hydration. With this bottle, even the busiest techie will meet their water intake goals.

10. Skullcandy Earbuds

Who doesn’t love some music as they workout to stay motivated? Get them a pair of sweat free ear buds so that they can pump up the jam to some funky music. You can be sure that those ear buds will be treasured until they totally wear out.  Skullcandy has a variety of cool colors.

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It’s A Wrap!

There you have it. I told you it would not be so hard to find the appropriate gift, didn’t I? Now go and end someone’s year in style.

Featured photo credit: Publicdomainpictures via publicdomainpictures.net

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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