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10 Best New Years Gifts For the Fitness Junkie In Your Life

10 Best New Years Gifts For the Fitness Junkie In Your Life

Fitness junkies are probably the easiest people to shop for! I am not just saying this, there are all kinds of things out there on the market for the cross trainer in every circle. You just have to think out of the box and try not to bring the same present as everyone else.

We compiled a list of the ten best and appealing new years gifts for fitness junkies.

1. A Pair Of Running Shoes

You can’t go wrong with these. Workout junkies can never have enough running shoes. Get them a new pair, and you will be in their thoughts every time they go for a jog. Focus on getting a pair that’s ideal for running, taking into consideration heel support, cushioning, water resistance, weight, and the heel-to-toe drop.

Do not worry about the jargon. Just ask your retailer for a pair that contains these details. You can always rest easy with renowned brands like Nike, Adidas, New Balance, and Saucony.

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2. TRX Bands

The word TRX bands come from Total Body Resistance Exercises. If the person has dumbbells, kettle bells, a treadmill and a stationary bike, this is the missing link. TRX bands do wonders for the tummy, and they work arms too.

So, if they have been talking about upping their game in the abs department, these bands will leave them in your debt for a while (or until next year when we give you an exciting new list).

3. The FitBit Charge

This activity tracker is the perfect gift for those who are obsessed with data. The FitBit keeps track of every movement you make, it is super light and easy to wear. It counts the steps, alerts you when you stay idle for too long (60 minutes), acts as an alarm clock, has a feature for telling time, the screen is backlit, and, of course, it counts calories. It also monitors your sleeping patterns. Does it get any better? With those features, this gift will never be out of style.

4. Subscription For A Personal Trainer

Nothing beats working out with a professional trainer. They know what your problem areas are and they take the proper measurements to know your levels of fitness. They ensure that you are working out in line with your goals.

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The most memorable gift you would give someone this year is a subscription for a trainer with FitnessTrainer.com. It doesn’t matter which part of the country the receiver of the gift is in. They will connect them with a coach in their area.

5. Hylete Cross-Training Convertible Backpack

Everyone needs a backpack that won’t give up on them every few months. This particular brand is the Swiss-army knife of gym backpacks. It has compartments for everything you could think of; wet clothes, your laptop, a temperature controlled compartment for your meals, your phone, shoes, everything. It is made of heavy-duty nylon, so it has the endurance of seasoned gym-goers. This thoughtful gift will win you a place of honor in their lives.

6. Protein Powder

Anyone who lifts heavy weights will tell you that protein supplements are their best friends. They would rather run out of food than be out of their protein powders (em..kidding. Food is a basic need). The good thing about these supplements is that they have a long shelf life, so you don’t have to worry about them going bad before they are used. Whey protein is a winner.

7. A Mountain Bike

If they work out at the gym every day, then you could give them a bike that gets them outdoors whenever the weather allows. “A bike is a great way to engage in an activity together. You can get one for them and another one for you. You can then challenge each other over the weekends,” says James at Bike Ambition. You can get a great bike from brands such as Cannondale, Yeti, and Ibis.

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8. A weekend at the parlor

Even heavy lifters and cross fit queens need a weekend of pampering. They probably need it to soothe those sore muscles. You can get them a spa weekend in a place that offers deep tissue massage. Go for that or get a regular Swedish and hot stone massage. It’s their prerogative, but you will have given them the opportunity to be spoiled.

9. Thermos Connected Hydration Bottle

Staying hydrated cannot be over emphasized. This bottle reminds even the busiest person to take water. It calculates your water intake goals, measures the temperature of the water, and recommends how much you are to take for the day.

It syncs with your FitBit account and iPhone to alert you whenever you are due for hydration. With this bottle, even the busiest techie will meet their water intake goals.

10. Skullcandy Earbuds

Who doesn’t love some music as they workout to stay motivated? Get them a pair of sweat free ear buds so that they can pump up the jam to some funky music. You can be sure that those ear buds will be treasured until they totally wear out.  Skullcandy has a variety of cool colors.

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It’s A Wrap!

There you have it. I told you it would not be so hard to find the appropriate gift, didn’t I? Now go and end someone’s year in style.

Featured photo credit: Publicdomainpictures via publicdomainpictures.net

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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