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9 Uncommon Steps that are Key to Your Goal Setting Success

9 Uncommon Steps that are Key to Your Goal Setting Success

“Most people fail in life not because they aim too high and miss, but because they aim too low and hit.”—Les Brown

Everyone talks about goal setting, yet why are most goals never accomplished?

There are a few things that people aren’t talking about when it comes to goal setting. These are the keys that will be paramount to your success in attaining your goals.

Learn these keys and you will win in your goal setting. What you will find is that you will have to think about goal setting slightly differently to make it really work for you.

So here are the 9 uncommon steps that are key to your goal setting success:

1. Affirm to yourself that it is possible

This is the most commonly skipped step in goal setting. You have to know that you are capable of achieving your goal and you have to have the belief that you can attain this goal, that somehow, someway it could be done. Possibility leads to probability.

2. Toss away any thoughts of how your goal will be accomplished

To start we do not need to know how to attain our goal. Having a plan or being realistic is going to take away from the power of our imagination in that goal.

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For a moment, suspend critical thinking on how your goal is going to happen. Instead, dream of your goal being realized. What is most important is having a clear idea of where you want to end up. From this focus, you give your mind direction and purpose.

3. Make your goal compelling beyond belief

Now is the time for motivating yourself and imagining your goal. What you first want to do is focus on the pain of what will happen if you don’t realize this goal of yours.

Then when you have done that, try to vividly imagine the realization of this goal. Make it big, bright, and beautifully depicted in your mind. Determine what it will specifically mean for you.

Focusing on the pain of not attaining the goal and then the pleasure of reaching your triumph will give you intense motivation to get going. You do this so you have something to fight for. This will become essential when things get tough.

4. Commit to your goal

In 1519, Captain Hernán Cortés’ army arrived by boats in Veracruz prepared for war. His first order was for his crew to burn the ships that they just arrived in behind them on the shore. With the ships completely destroyed, there was no going back. His troops would win the battle and live or they would perish in the throes of defeat. He did this because retreating is easier when it is an option.

Where is it that you need to burn the ships behind you? This could mean throwing away all the junk food in your cabinets or getting rid of your addictive video games. It could mean letting go of that relationship that isn’t leading you towards your dreams. Make the decision to fully commit to your goal and let go of what is preventing you from doing so.

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5. Write your goal down

This is probably the most common advice, but it’s rarely acted on. In a study done by the Harvard Business school, researchers found a significant correlation between financial earnings and having written definable goals years earlier.

The study found that the 3% of the population they surveyed who had written goals 10 years previously were now earning more money than the combined amount of the 97% of people who did not have written goals at the time of the original survey.

When you write your goals down, there is an additional neuro-association connected with your goal and yourself. Your mind has an additional reference for this goal being something that you want to make a reality.

Putting your goal into writing and focusing your mind with this added action will help you achieve your goal.

6. Tell other people about your goal

Now that you are committed to the attainment of your goal, let your friends know. This can add an added level of community and accountability.

Some friends will keep you accountable, but more importantly telling someone else motivates you to stay true to what you told that person about your desire to accomplish that goal. The good friends will motivate and encourage you.

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These people can help you develop a community of positivity. The bad friends will dissuade you and tell you that you can’t do it.

7. Disregard your non-believing, nay-saying friends

You will have friends that don’t believe in you and whether or not you can achieve your goals. It’s not necessary to unfriend them, but you should keep great distance from these people.

It’s important to know that those doubters are not necessarily bad people and they might just be jealous of what you might accomplish, but you need all the positive support and energy helping to move you towards your goals and not any of that negative energy.

At a later time, those doubters might just come back and want you to help them.

8. Surround yourself with at least one believer

In the same way that you have doubters, you are going to have fans. There are going to be some of your friends that absolutely want you to attain your goals and live out your dreams.

Spend more time with these people and do everything you can to help them support you as well. With this positive energy, you can develop a positive community and a supportive mastermind group of people who are focused on winning.

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Things are going to get tough, you will need some believers and fans.

9. Take your first step now

Identify your plan for achieving your goal as it is now. This plan will likely change a few times, but identify the steps that you think it will take and then get in motion.

Break down the tasks into smaller chunks and when you have the first step, get moving. When you start now, instead of tomorrow, you build momentum and get yourself moving toward the attainment of your goal.

Sometimes starting is the hardest part, so get it out of the way right now.

If you want uncommon results in your life it makes sense to think uncommonly and exceptionally. Think of your goal setting differently.

Find a goal worthy of you and take these steps to the realization of it in your life. What you will find is that having this worthy goal will inspire you to new heights of greatness. It is only you that is holding yourself back from living the life that you want. Do what it takes to accomplish your dreams because you are worth it.

What is your biggest goal and how can you start now?

Featured photo credit: Arijitrex via pixabay.com

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Shawn Schweier

Life Success Coach

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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