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2 Killer Tips You Should Master When Setting Goals For The New Year

2 Killer Tips You Should Master When Setting Goals For The New Year

As another year is coming to its end, we couldn’t help but seeing the year to come as a chance for a new beginning, a blank slate on which we can write new stories, and hopefully, ones with happy endings. Sometimes, however, we are so desperate to start over, erase the past year, and reach some idealistic, out-of-our-reach goals, that we get frustrated and disappointed if we fail. We want to meet so many great, life-changing goals that we don’t stop to think what is really important. We only focus on the outcome that we believe will make us happy and fulfilled, but what is more important is the journey itself and what we learn about ourselves in the process.

Before setting goals, take a good look at what you’ve learned in the previous year

The most important thing we should all focus on is to work on ourselves, and to constantly ask ourselves how we can be better, happier people. Getting a bigger salary, buying a new car, or starting a romantic relationship may be good things, but may not make you as happy as you think. Before setting goals that you feel are necessary for making you a happier person, you need to look deep down and embrace what you have learned about yourself in the previous year, both positive and negative. You need to dig deep and see what you need to improve so as to achieve personal growth.

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Before setting your goals, you need to rethink whether you are making them for the right reasons. If you are unhappy at work, getting a bigger salary is not going to make you feel better in a longer run. You need to reflect on why you feel miserable at your job, and what you can do to change that. Only when you take a good look at situations that made you feel bad, you will know what aspects of your life you should change and only then you can set the right goals.

Cherish all the experiences, good and bad, and celebrate how far you’ve come

When you reflect on how far you’ve come, you can see what you are capable of, and what your strengths and weaknesses are. Realizing that makes it possible for you to see where you can improve and thus make new goals that you feel confident you will achieve.

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When stopping to think about the past year and all the experience you’ve had, it’s easy to focus on how you may have failed to meet the goals you planned. When you do that, however, you miss out on seeing the lessons these “failures” can teach. Failures make us learn something and realize what we can do to make our lives better. So, when you reflect on your journey, don’t run away from failures, rather look at them as something positive, as something that made you who you are now, something that made you stronger.

There were definitely situations thought the past year when you had to make a leap and step out of your comfort zone, so make sure to give yourself the credit you deserve. Reward yourself for being so brave to do things you wouldn’t dream of doing before since that’s a huge step forward in your life and should be celebrated.

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For the year to come, don’t base your goals on the negative emotions you have now, base them on the positive feelings you want to have when you achieve them. Above all, set yourself up for success! Don’t set some big goal you want be able to achieve and then feel bad – set smaller goals that will eventually lead to a bigger life change.  Once you check off your list one small goal at a time, you will gain a sense of completion. Crossing smaller items off the list promotes positive energy, and that in the end will help you to become a happier, better person.

Featured photo credit: https://pixabay.com/ via pixabay.com

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Ana Erkic

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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