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10 Signs You’ve Been Doing Well In 2016 Though You Don’t Think So

10 Signs You’ve Been Doing Well In 2016 Though You Don’t Think So

On the face of it, you may think 2016 isn’t a good year at all, considering what’s happening all around the world and on a personal level, it may seem that there’s just nothing special about 2016 from any other years. But then again, it’s your attitude towards life that matters and you may have overlooked certain things if you don’t think you’ve been doing well this year. You may have debts to pay off, but you don’t live malnourished and below the poverty line. You may not have found your soul mate yet, but there are certainly people in your life whose presence you treasure.

So here’s a list of top ten things to be grateful for and a sure sign that your life is on the right track.

1. You’re still alive!

And that, my dear reader, is nothing short of a miracle. You are alive right now in the 21st century at a very exciting time in the history of mankind and there’s nowhere else you’d rather be. You are alive and every day you can feel the sun shine on your face and breathe fresh air and experience the wonders of the natural world around you. You’re alive and aware and that’s all that matters.

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2. You have a roof over your head

Wherever you are, whether it’s a tiny rented room of an apartment or a penthouse, you have a place to call home. No matter how bad the day there’s always a special place you can return to relax and rejuvenate yourself.

3. You’re loved

When you call your parents, you know they’ll always be there for you. When you meet up with your friends, you know there are some people with whom you can share your darkest secrets. You have someone in your life who’s always got your back.

4. You have food and water

You don’t have to worry about how or when you’ll be able to afford your next meal. You don’t have to steal or scourge for leftovers to satiate your hunger. You have access to healthy food and clean water and that’s a privilege so many people in the world lack.

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5. You tried to improve yourself

You know you’re not perfect, but hey you tried your best and made resolutions and that’s what counts.

6. You failed but kept going

Yes, you’ve had setbacks but each failure is a stepping stone to success and the fact that you’re still trying proves that you haven’t let past defeats take you down,

7. You forgive others

There are people in your life you’d rather avoid, but instead of wasting your time and plotting revenge, you’ve chosen to let go and move on.

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8. You forgive yourself

Many of us know how to forgive others but when it comes to forgiving ourselves, we may need a little help from our friends. But at the end of the day, you know who you are, despite your shortcomings and you choose to live a better life and that’s a very good sign.

9. You have clothes

You may not have a celebrity’s wardrobe, but you have clothes that make you look and feel great or those that evoke special memories. You have breezy clothes for summer and woolen scarf to keep you warm in winter.

10. You dream big

And no matter what you’ve not stopped dreaming and you’re still here, doing what you can to make your dreams come true and that is the biggest sign that you’re exactly where you’re supposed to be.

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So congratulations! You’ve lived a great year. Keep focusing on the bright side. The world is still beautiful and now’s your time to make it an even better place to live in.

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Archita Mittra

wordsmith, graphic designer, ideator, creative consultant, full time freelancer

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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